Healthful Wellness Hub

Healthful Wellness Hub Naturopathy, Acupuncture, Brazilian Lymphatic Massage, Massage and Sauna in Glenelg. Naturopathy is available Australia-wide. 0421935636

When oestrogen starts running high, your body usually lets you know 👀Excess oestrogen in the body kinda looks like 👉🏻 on...
12/11/2025

When oestrogen starts running high, your body usually lets you know 👀

Excess oestrogen in the body kinda looks like 👉🏻 ongoing bloating, fluid retention, tender breasts (especially around menstrual cycle), skin changes, PMS, mood swings

So yeah, this hormonal imbalance can feel like A LOT

But at Healthful, we work with your body’s natural pathways to bring things back into balance; supporting the liver, gut and lymphatic system so excess oestrogen can actually move out, not build up ✨

When your digestion’s sluggish or your liver’s under pressure, hormones can get stuck in the loop, and the tummy will often feel it first.

We support women with this imbalance constantly, and there are ways to restore the body without further damage 🫶

Does your body need help clearing what it no longer needs?

Comment SUPPORT below if you’d like to secure a spot with us before 2026 • limited availability remaining!

HWH x

There’s just something about homemade pesto that feels like you’ve got your life together 🤌🏼This batch turned out SO GOO...
08/11/2025

There’s just something about homemade pesto that feels like you’ve got your life together 🤌🏼

This batch turned out SO GOOD and genuinely took 3 minutes!

Here’s what’s in it:

Ingredients:
• 2 cups fresh basil
• 1 cup spinach or rocket
• 1/4 cup pepitas (or pine nuts, or literally whatever nuts are in your pantry)
• Juice of 1 lemon
• 2 tbsp EVOO
• 2–3 minced garlic cloves (mincing first helps avoid any raw garlic bombs 😅)
• Freshly grated parmesan (or nutritional yeast if you’re dairy-free)
• Salt & pepper
• A little water if your blender needs help

Method:
Blend until it looks like pesto. That’s it. make the consistency how you like some people like slick and smooth, other like a bit of crunch & texture 🫰🏼

Pop it in a jar + keep in the fridge for up to 5 days (but let’s be real… it won’t last)!

You can spread this on everything! Like cheese + pesto toastie, chicken pesto pasta salad, your classic pesto spaghetti, endless possibilities ✨

10/10 would recommend • tag us if you make it!

HWH x

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You can’t balance what you don’t understand…👀⠀⠀⠀⠀⠀⠀⠀⠀⠀We see so many people try everything: supplements, diets, detoxes ...
04/11/2025

You can’t balance what you don’t understand…👀
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We see so many people try everything: supplements, diets, detoxes etc - hoping something will finally click 🫰🏼

…but the truth is, if you don’t actually know what your hormones are doing, you’re just guessing how to fix them!
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Your hormones may seem inconvenient at times, but they’re actually our body’s little messengers 🕊️

They’re trying to tell you through symptoms what your body needs. These symptoms can become louder and harsher if your body feels like you’re not receiving the message 😅
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But when you take the time to understand them, that’s when things finally start to shift in your health long term

And we have the most incredible functional test that helps you understand them, and unravel the messages ✨✨
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Are you ready to stop guessing and start properly understanding your hormones?

👇🏼 Comment “HELP” below and we’ll send you the info you need to fast-track your support

HWH x

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Your hormones crave consistency ✨Think slow mornings, blood sugar balance, proper sleep, and stress that actually gets p...
03/11/2025

Your hormones crave consistency ✨

Think slow mornings, blood sugar balance, proper sleep, and stress that actually gets processed, not stored in the body causing further havoc 🙃

Supplements are a great support, but no supplement can outwork a dysregulated lifestyle…

When our hormones are chaotic it’s usually a sign to go back to basics, and reconnect deeply with your body.

This means simple things like stop skipping meals, daily movement, eat nourishing whole foods, and quit running on stress hormones!

If you’ve tried everything and still feel off, it might be time to FaceTime your hormones directly 📱

Comment DUTCH and we’ll send you the info to get started 🫶

HWH x

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Need some healthy summer comfort dinner inspo? 👉🏻These Light Black Bean Burgers are my favourite pre–hot yoga lunch; sat...
01/11/2025

Need some healthy summer comfort dinner inspo? 👉🏻

These Light Black Bean Burgers are my favourite pre–hot yoga lunch; satisfying like a regular burger but without the heaviness.

Serve on crisp lettuce with tomato or red onion (or whatever veggies are in your personal Metabolic Balance plan) and finish with a squeeze of fresh lime

Recipe:
• 1¾ cups (300g) canned black beans, rinsed + drained
• ½ small zucchini
• 2 tbsp chopped onion
• 2 rye crackers (Ryvita or Wasa)
• ¼ tsp garlic powder
• Salt + black pepper to taste
• 1 tbsp coconut oil

Method:
1. In a food processor, combine beans, zucchini, onion, crackers, garlic powder, salt + pepper. Pulse until just combined and sticky, don’t puree.
2. Divide mixture in half and shape into 2 patties (about 2.5cm thick).
3. Heat coconut oil in a skillet over medium-high heat and cook patties for 5–7 mins each side, until browned.

Light, balanced, and actually so delicious 🤌🏼

HWH x

The hall where healing happens 🥹✨From our experience; there’s always a reason you feel off in yourself! You just haven’t...
30/10/2025

The hall where healing happens 🥹✨

From our experience; there’s always a reason you feel off in yourself! You just haven’t found the root cause of why yet, and that’s where we come in 🫶

The cause is often hidden in those small moments in your day, the ones that don’t feel like they mean much. When they start to reoccur daily… that’s the red flag 🚩

Like, when your energy dips for no reason.
Or when your mood changes without warning.
When your sleep is really off, eyes are closed but not switching off.
When your digestion starts to flip around.
When your cycle is unpredictable, varying symptoms month to month.
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It’s not all in your head.
Your body’s always trying to tell you something… sometimes we just need to look a little deeper to understand what it’s saying.
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Functional hormone testing is how our naturopaths do that! Tests like DUTCH help us connect the dots, so you can finally see the full picture with what’s happening in your body ✨
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Ready to explore hormone testing for deeper truths?
🤍 Book your FREE discovery call today, link in bio.

https://bookings.gettimely.com/healthfulwellnessglenelg/bb/book

HWH x

Carrot & Chicken Breakfast Muffins 🫶A wholesome, protein-rich start to your day! Unexpected combination of flavours. Per...
25/10/2025

Carrot & Chicken Breakfast Muffins 🫶

A wholesome, protein-rich start to your day! Unexpected combination of flavours. Perfect for busy mornings or a savoury snack on the go.

These muffins are packed with nourishing ingredients like carrot, spring onion and gently poached chicken, bringing together comfort and nutrition in every bite.

Prep: 15 mins
Cook: 35 mins
Makes: 13 muffins

Ingredients
• 2 medium chicken breasts (300 g)
• 5 cloves garlic
• 1 celery stick, diced
• 1 bay leaf (optional)
• 350 g grated carrot or squash
• 2 spring onions, finely chopped
• 1 tsp cinnamon
• 1 tsp salt
• 1 Tbsp olive oil (add after phase 2 if following reset)

Method
1️⃣ Preheat oven to 190 °C and boil water.
2️⃣ Simmer chicken with garlic, celery, salt, and bay leaf for 15 mins. Cool slightly, shred, and chop.
3️⃣ Combine chicken, garlic, cinnamon, salt, onions, and grated carrot (squeeze out some juice). Add olive oil.
4️⃣ Shape into small patties and place in greased muffin wrappers.
5️⃣ Bake for 20 mins until golden. Cool slightly and enjoy!

Store in an airtight container for up to 3 days, perfect for a grab-and-go breakfast or lunchbox addition.

And you metabolism LOVES IT 🤝🏻

HWH x

WE ARE LIVE 🔥Our final Metabolic Balance round for 2025 has finally landed! A huge welcome to everyone who has already j...
23/10/2025

WE ARE LIVE 🔥
Our final Metabolic Balance round for 2025 has finally landed!

A huge welcome to everyone who has already joined at our early access launch on Wednesday. We are so excited to see you by the end of the year 🎉

Plus we have a super rare offer to go with this round only:

✨ $200 OFF the full program
✨ 8 x 30min infrared saunas included (valued at $240)
✨ Plus a hardcover Metabolic Balance recipe book (valued at $50)

Spots close Monday 27th at 6PM, no extensions, no reopens!

This is your chance to roll into 2026 already on top of your health and habits… resolutions already resolved 🥹

Tap the link in bio to join before spots are gone!

HWH x

No more saying “I’ll start Monday.”This is your Monday.Six months from now, you’ll look back and be so glad you didn’t w...
23/10/2025

No more saying “I’ll start Monday.”
This is your Monday.

Six months from now, you’ll look back and be so glad you didn’t wait another round 👀

This is the kind of program that changes more than your body… it shifts your energy, your focus, your confidence, your everything!

We have a very special offer for this round only, to support you even more:

✨ $200 off the program
✨ 8 x 30min Infrared Saunas
✨ FREE Hardcover Recipe Book (valued at $50)

Join the hundreds who’ve already transformed their health with Hannah’s support.

Doors open tomorrow 8AM |
Closes Monday 27th Oct, 6PM 🤍

Still unsure? Book a FREE phone call with Hannah this week to discuss if Metabolic Balance is the right option for you.

HWH x

21/10/2025

What used to work (the workouts, the “healthy” meals, even skipping breakfast) suddenly stops working…

You feel puffy, tired, maybe even a little frustrated with your own body & appearance.

But there’s a good reason, so be kind to your body!

After 35, your hormones shift, your metabolism slows, and inflammation plays a bigger role than it used to. Stress, sleep, and even when you eat start to matter more than ever before.

Read more about this topic on our NEW blog and download your FREE Metabolism Reset Guide for Women 35+ while you’re there 🤍

Link in bio (or story if you’re seeing this as it’s posted)

HWH x

20/10/2025

It's in the little things like coffee on an empty stomach, skipping meals, sugar binges, or crushing HIIT workouts that are secretly spiking your stress hormones, amongst other things!

If you're a culprit to these habits and have been experiencing increased anxiety... well, your body is trying to tell you something 👀

It's the last 9 weeks of 2025 to transform your body, mind & health, and our last round for Metabolic Balance opens Thursday 8am ACST! With a special discount + bonuses (the perfect anxiety antidote) ♡

Comment WAITLIST below for early access!

HWH x

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 8:30am - 1pm

Telephone

+61870842366

Website

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Our Story

Our vision at Healthful is to create a nourishing environment for women from all walks of life. It is our goal to provide realistic and easy to implement health plans as well as a range of health services to the women of Adelaide as well as now Australia wide. We believe that health is a way of life and we love to encourage each individual to make the steps necessary to achieve their own health goals.

Our Naturopaths, Jacqui and Gemma are here to support you in the best way possible.

Jacqui specialises in symptoms such as peri to post menopause, fibroids, thyroid disorders, endometriosis, PMS and amenorrhoea.

Gemma has a keen interest for gut health, stress related disorders, teenage hormone health, pre- pregnancy support and auto-immune disease.