What are the opening hours?

Tuesday 9:30am - 6pm Wednesday 9:30am - 2pm Thursday 9:30am - 7pm Friday 9am - 4:30pm Saturday 8:30am - 1pm

Healthful Wellness Hub

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Australia
Glenelg, SA
Healthful Wellness Hub

Naturopathy, Acupuncture, Massage Therapy and Infrared Sauna in Glenelg. Naturopathy consults are available Australia-wide. 0421935636

24/03/2026

some come for the sauna, some for acupuncture or naturopathy… most stay for the community, the space, and for practitioners who (actually) get it 👯‍♀️🌼✨

feel free to drop by, give us a buzz, DM us, stalk our website > however you’d like to connect…
we’d love to meet you 🫶

everyone’s welcome 🤍

HWH x

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23/03/2026

we hear this so much in clinic… 💭

it all seems like an uphill battle
getting through the day, every day
staying focused on tasks
noticing your energy crashing earlier than it used to
exhausted by the things you used to have energy for

why does it all feel like more effort than it should?

it’s not always from “being busy” or “more stressed” but your body could be running on chronic inflammation, imbalanced hormones, and a slowed metabolism…

which is the quiet reason behind why everything feels harder 👀

most people just push through this feeling
or assume it’s “just life”

but your body doesn’t just feel like this for no reason!
we see these subtle signs all the time at Healthful, and they usually point to something deeper going on underneath

we’ll be talking more over the coming weeks about these patterns, what they mean, and how to actually start shifting them 🤍

HWH x

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21/03/2026

Make these when you want something easy to whip up for lunch 👯‍♀️

Rice paper rolls are a go-to easy meal when your body wants something clean but delish (plus they’re super customisable to your flavour preference) ✨

Perfect while we’re still enjoying the last of this warm weather 🌼

here’s how to make them ↓

ingredients (makes ~6–8 rolls):
- rice paper sheets
- cooked vermicelli noodles
- cooked prawns (peeled + deveined) • or your choice of protein
- cucumber, sliced into thin sticks
- carrot, julienned
- fresh mint + basil
- iceberg lettuce or cos leaves

dipping sauce:
- 2 tbsp lime juice
- 1 tsp ac vinegar
- 1–2 tsp coconut sugar (or sweetener of choice)
- 1 garlic clove, minced
- fresh chilli, finely chopped
- pinch of salt
- splash of water to balance

how to:
1. soak one rice paper sheet in warm water for ~10–15 seconds until soft
2. lay it flat and layer: lettuce → noodles → veggies → herbs → protein
3. fold the sides in, then roll tightly from the bottom (like a burrito)

serve with the dipping sauce and honestly… that’s it
simple, fresh, and your gut will love you for it 🌞

SAVE ME for fresh meal inspo 🤝🏻

HWH x

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20/03/2026

This was such an interesting case… 👀

It wasn’t what Hannah or our client expected to show up, swipe to have a read through 👉🏻

We actually uncovered a methane imbalance in the gut that was causing chronic constipation and bloating that had been going on for years!

We’re still working closely with this client, results are ongoing; but this case is a perfect example of why being proactive with your health matters 🤍

You really don’t know what’s happening below the surface until you work with a naturopath 🤝🏻

Symptoms you’ve been dealing with for a long time ALWAYS have a reason… you just need the right investigation and support.

Book a FREE Discovery Call with our naturopaths to see what support would look like for you ✨

HWH x

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18/03/2026

Not sure if naturopathy is right for you?
Here’s just some of the things we support our clients with on the daily 💁🏼‍♀️

At Healthful, we see people from all walks of life!
With different symptoms, experiences, lives… so it only makes sense that everyone would have slightly different starting points when it comes to their health 👀

Naturopaths don’t guess. We don’t mask. We don’t hand out one-size-fits-all plans. We actually look deeper. We find the root cause. Which gives you long term healing & understanding✨

Through personalised protocols, targeted supplementation, and lifestyle adjustments that actually fit your life, we support your body back to true balance 🤝🏻

That could mean helping with digestive discomfort, calming inflammation, regulating hormones, boosting energy, improving sleep, supporting mood, or even addressing skin concerns • whatever your body needs most we can support!

Getting to the root creates change that actually lasts.

So if you’ve been thinking about seeing a naturopath but don’t know where to start…
comment SUPPORT and we’ll send your first steps 🫶

HWH x

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15/03/2026

There’s a reason why health = wealth 💁🏼‍♀️

All wellness girl maths aside… your body actually loves consistency.

The clients who feel the biggest shifts are usually the ones who build regular rituals into their routine; whether that’s acupuncture, daily walks, bed by 10pm, infrared sauna, or checking in with their naturopath 💭

These things are maintenance for your nervous system.
Helping you find balance in the chaos we call our lives.

We have a few reset spots are still available across the clinic this week 👯‍♀️

Pre-book now and tick something off your list 🤍

HWH x

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14/03/2026

Our team is growing!! Don’t worry our beloved Sharon & Gigi can still be found at Healthful.

We’re hiring ✨✨

Healthful is looking for an experienced Acupuncturist with a passion for fertility and IVF support to join our clinic in Glenelg.

This is a beautiful opportunity to work within a collaborative women’s health clinic supporting patients through fertility, hormones and reproductive wellness.

Clinic Hours Available
• Wednesday: 1–7pm
• Thursday: 1–7pm
• Alternate Saturdays: 9–1pm
With potential for growth for the right candidate.

This role would suit someone who:
• Has 3+ years clinical experience in acupuncture
• Has experience supporting fertility and IVF patients and has done added training in this area.
• Is trained in Chinese herbal medicine (preferred)
• Is passionate about women’s health
• Enjoys working in a collaborative clinic environment and is ready to join a team of women that support your growth.

You’ll be working alongside naturopaths and other acupuncturists specialising in hormones and fertility, with regular referrals from clients already seeking support in this space.

Please note: this position is best suited to practitioners with at least 3 years of clinical experience and a strong interest in fertility/IVF care.

If this sounds like you (or someone you know), we’d love to hear from you. Have a fav acupuncturist please feel free to send them this post!

Send your resume and cover letter to info@healthful.net.au to apply.

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday	9:30am - 6pm
Wednesday	9:30am - 2pm
Thursday	9:30am - 7pm
Friday	9am - 4:30pm
Saturday	8:30am - 1pm

Telephone

+61870842366

Website

https://www.healthful.net.au/

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Our Story

Our vision at Healthful is to create a nourishing environment for women from all walks of life. It is our goal to provide realistic and easy to implement health plans as well as a range of health services to the women of Adelaide as well as now Australia wide. We believe that health is a way of life and we love to encourage each individual to make the steps necessary to achieve their own health goals.

Our Naturopaths, Jacqui and Gemma are here to support you in the best way possible.

Jacqui specialises in symptoms such as peri to post menopause, fibroids, thyroid disorders, endometriosis, PMS and amenorrhoea.

Gemma has a keen interest for gut health, stress related disorders, teenage hormone health, pre- pregnancy support and auto-immune disease.