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Tuesday 9:30am - 6pm Wednesday 9:30am - 2pm Thursday 9:30am - 7pm Friday 9am - 4:30pm Saturday 8:30am - 1pm

Healthful Wellness Hub

Home
Australia
Glenelg, SA
Healthful Wellness Hub

Naturopathy, Acupuncture, Brazilian Lymphatic Massage, Massage and Sauna in Glenelg. Naturopathy is available Australia-wide. 0421935636

07/02/2026

Sweet potato for breakfast? Hear us out… 💭

Breakfast options get boring fast…
So we’re serving you a warm, grounding, slightly sweet recipe that is actually super satisfying + light on the tum 🫶

Summer Spud Breakfast Recipe 👉🏻

Ingredients:
• 1 medium sweet potato
• Coconut yoghurt or Greek-style yoghurt
• Fresh peach or nectarine slices
• Fresh berries (strawberries, blueberries, or raspberries)
• H**p seeds
• Chia seeds
• Cinnamon
• Raw honey or maple
• Fresh mint (optional)
• Pinch of pink salt

Method:
1. Roast sweet potato at 200°C for 40–45 mins until soft and caramelised.
2. Slice open and gently mash the centre.
3. Fill with yoghurt.
4. Top with stone fruit + berries.
5. Sprinkle seeds, cinnamon, honey/maple + mint.
6. Finish with a tiny pinch of salt to balance sweetness + minerals.

Why we love this one ✨
Sweet potato is our grounding carbs + gut support
Stone fruit + berries is for fibre, digestion + antioxidants
Seeds for extra minerals + detox pathways
Yoghurt is gut support + blood sugar balance

It’s one of those breakfasts that feels naughty and indulgent, but actually supports your body in so many ways 👯‍♀️

SAVE ME FOR BREAKFAST INSPO 🍑🍓🍠✨

HWH x

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06/02/2026

If you don’t prep on the weekend, Monday turns into scramble energy 🫣

You wake up rushed, underprepared, annoyed, and suddenly it’s
“ugh fine… I’ll start next Monday” … right?

This is a gentle reminder to the dozens of women who are starting their Healthful Detox on Monday.. 👯‍♀️

This weekend 👉🏻
Prep your food.
Prep your space.
Prep your mind.
Prep your week.

That way Monday feels calm, not chaotic.
Your mind and space will be clean, not messy.
Your energy is then intentional, setting the perfect tone to start your reset ✊🏼

We often find that protocols and programs don’t fail from a lack of motivation; it’s often from lack of preparation 👀✨

LAST SPOTS LEFT 📣
Our 2wk Healthful Detox Program
WAS $330 | NOW $199!

Your supplements, plan + tools all in one place so you don’t have to think about how to start, just WHEN 💭

~ link in bio to secure a spot ~

HWH x

05/02/2026

February > January for a reset always 💁🏼‍♀️

The holidays are done. The pressure has lifted.
Our bodies aren’t interested in all the intense energy and extremes anymore; it’s now asking you for some routine, clearer digestion, steadier energy, and better sleep.

Like… the very unsexy basics (but they’re so very effective!) 🫶

From a healthful perspective, we find February is when the body responds better to change and adjustments:
There’s less cortisol, better blood sugar, and your lymph is moving again ✨

Habits feel more doable this time of the year 👯‍♀️
Translation… resets stick better in February!!!

So if you’ve felt a pull (like so many of us) to clean things up, recalibrate, and reconnect to your health again … well it’s this February reset energy!

And perfect timing ⏱️
Because our LAST SPOTS remain to join our Healthful Detox Program (which has everything you need to for a solid 2 week cleanse + reset)

✨ Flexible start dates available if the 9th Feb doesn’t work for you! ✨

Comment RESET and we’ll send more info to your inbox

HWH x

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03/02/2026

We love a February reset at Healthful 💭

By now, the chaos of the holidays and January has passed. Work routines, school drop-offs, social commitments… the mental load has returned, and the nervous system has kinda been running on autopilot just to make it through.

A reset now helps your body and mind catch up, restore energy, and calm that low-level stress you’ve been carrying 🤍

That’s exactly why our naturopath-designed Detox program is such a no-brainer this month!

It gives your body the support it’s been quietly asking for, helping you release what’s built up, reset your routines, and take the guesswork out of where to start 🌞

✨ Spots are very limited!
Secure yours now so your detox pack is ready by the end of the week.

Detox program available Australia wide*

HWH x

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02/02/2026

If you’re on our Detox Early Access list; check your inbox… 👀

If not… keep your eyes peeled tomorrow!

Our Detox starts 9.2.2026 💭
(Jan was just a warm-up… February is where things ACTUALLY kick off)

What’s included in our 2-week reset:
✨ Therapure ionic dry brush
✨ 3 naturopath-approved detox products
✨ Your full detox plan + guided reset
✨ Metabolic Balance hardcover recipe book

Valued at $330 → now $199

We’re gonna be clearing the noise, supporting your metabolism, and get you feeling like you’re back in your body again 🤍

Limited spots released • first in first served!

Comment DETOX below and we will send you an early access link 👯‍♀️

HWH x

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31/01/2026

Hot weather approved snack?
Frozen blueberry beauty bites 🫐✨

This is such a go-to in this hot HOT weather, when you just want something light, cooling and actually nourishing 💭

Blueberries = are our antioxidant queens
Greek or coconut yoghurt = protein + gut support

Full recipe below 👇

🫐 1 cup blueberries
🥥 ½ cup Greek yoghurt or coconut yoghurt
🍯 Optional drizzle of raw honey or maple
✨ Optional add-ins: vanilla, cinnamon, collagen

Blend, spoon into moulds, freeze 2–3 hours.
Eat slowly. Preferably in the shade with lo-fi music in the background 🌞

What do you prefer - Coconut or Greek yoghurt?

HWH x

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28/01/2026

Current fixations…

Infrared sauna sessions that melt my stress, romanticising my herbal tonic like a morning cocktail, and naturopath check-ins that come EXACTLY when I need them… perfection 💭

We love seeing how many of you are stepping into your ultimate wellness girl era in 2026 ✨

Comment your current wellness obsession 👇

HWH x
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27/01/2026

DRUMROLL… 🥁

Our most-loved detox is coming back at the start of February!

January was just a trial run…
February is where it all REALLY happens 🚀

We’re bringing back a program that’s become a cult favourite across our clients and community over the last few seasons 💭

This program is perfect for those who feel like January just flew by, with no time to implement the change you really wanted…

But you’re still craving a new health routine, more structure, consistency, and a way to actually stabilise your habits this year 💁🏼‍♀️

If this is you, then let next month be your starting point.

We’ve designed the most nourishing, easy to follow guide, with everything you need to focus on (and everything you don’t) 👯‍♀️

So if you’re ready to feel clearer, re-energised, and on top of your health… stay close 👀

Comment DETOX to be added to the priority list when we launch.

• detox program available australia-wide •

HWH x

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26/01/2026

This is what we keep recommending to our clients in January. No gatekeeping here 💁🏼‍♀️

It’s always the biggest question (especially at the end of the month) 👀

January feels super tricky to step back into, especially with all the added pressure of new year new me 😅

But it gets to this time of the month, we’re getting back into work, kids are heading back to school, you can feeling your routine calling your name again.

Even though the call of routine can be daunting and mundane for some, this is where we can make the structures in January feel exciting again ✨✨

We’re romanticising our health and habits in 2026 👯‍♀️

It’s just a good time to step back into yourself, rebuild a few basics, and start feeling better in your body again.

How do you like to reset in January?
Comment below 💭

HWH x

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24/01/2026

Matcha chia pudding has entered the breakfast rotation 💭💚

(and here’s why it should be your new breakfast obsession too…)

If matcha is already part of your daily routine, then this is the most convenient breakfast option that also supports your body too (win) 🍀

We love this combo because:
– Chia seeds provide fibre + healthy fats to support digestion and steady blood sugar
– Matcha is gentle, sustained energy + antioxidants without the coffee crash
– Yoghurt adds protein and gut support so you stay full
– Berries bring anti-inflammatory benefits and a pop of freshness

Ingredients
– 2 tbsp chia seeds
– ¾ cup unsweetened almond or coconut milk
– ½ tsp high-quality matcha
– Pinch of sea salt
– 1 tsp maple syrup (optional)

To serve
– Thick Greek yoghurt or coconut yoghurt
– Fresh berries (fruit of your choice but berries give it that pop)

Method
1. Whisk chia seeds, milk, matcha, salt and maple until smooth.
2. Cover and refrigerate for at least 3 hours or best overnight.
3. Top with yoghurt and berries before serving.

Save this for some easy breakfast inspo 🍵

HWH x
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22/01/2026

Have you seen all the buzz on fibre lately?

It’s getting a lot of attention right now!
Swipe through to see our take 👉🏻

Fibre plays a role in things like blood sugar balance, gut health, hormones, and long-term metabolic support.

But if you’re someone who already struggles with gut-related symptoms like bloating, discomfort, irregular bowels, sensitivity to foods etc • simply adding more fibre isn’t always the solution 🫣

In fact, for some people, it’s the reason their symptoms worsen!

So with trends like these, this is where context matters.

Before increasing your fibre, we want to understand how your digestion is actually functioning, what your gut can tolerate, and what kind of fibre is supportive for you ✨

At Healthful, fibre is never looked at in isolation.
We assess the gut, digestion, metabolism, and lifestyle together, then build fibre in gradually and intentionally based on where your body is at 💭

Have you been fibremaxxing or noticing uncomfortable gut symptoms?

Comment FIBRE below and we’ll send you the next steps to supporting your gut health in 2026 🤍

HWH x

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Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday	9:30am - 6pm
Wednesday	9:30am - 2pm
Thursday	9:30am - 7pm
Friday	9am - 4:30pm
Saturday	8:30am - 1pm

Telephone

+61870842366

Website

https://www.healthful.net.au/

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Our Story

Our vision at Healthful is to create a nourishing environment for women from all walks of life. It is our goal to provide realistic and easy to implement health plans as well as a range of health services to the women of Adelaide as well as now Australia wide. We believe that health is a way of life and we love to encourage each individual to make the steps necessary to achieve their own health goals.

Our Naturopaths, Jacqui and Gemma are here to support you in the best way possible.

Jacqui specialises in symptoms such as peri to post menopause, fibroids, thyroid disorders, endometriosis, PMS and amenorrhoea.

Gemma has a keen interest for gut health, stress related disorders, teenage hormone health, pre- pregnancy support and auto-immune disease.