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AdeyFitness - 1:1 Personal Training

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AdeyFitness - 1:1 Personal Training

Welcome to Adeyfitness Personal Training – where fitness meets personalized guidance. Let's embark on your journey together!

Transform your goals into achievements with tailored workout plans, expert coaching, and a commitment to your well-being.

17/04/2026

Damon didn’t just “lean out”… he built a completely different physique.

+23kg on his 5RM bench (80kg → 103kg)
Noticeably bigger chest, shoulders & back
Leaner through the waist

But the biggest shift?
Actually training with intent.

No more guessing in the gym
No more inconsistent weeks
Just structured training + consistency over time

This is what happens when you stop trying to do everything…
and start doing the right things, consistently.

We didn’t do anything crazy.
Just nailed the basics, every week.

If you’re stuck spinning your wheels, this is your sign.

DM “READY” and let’s build yours.

30/03/2026

8 weeks. Real effort. Real results.

So proud of Helen W and what she’s achieved over this challenge.

🔻 3.4kg down
🔻 6cm off the waist
🔻 2cm off the hips

But the biggest thing?
She didn’t just lose weight… she built her body.

⬆️ Stronger legs
⬆️ More muscle
⬆️ Better habits

This is what happens when you actually commit, stay consistent, and trust the process.

No shortcuts. No bu****it. Just work.

Helen showed up, put in the effort, and the results speak for themselves.

Proud is an understatement 👏

If you’re watching this thinking “I need this”…
take it as your sign.

DM me “READY” and let’s get you started.

06/03/2026

CLIENT TRANSFORMATION – RYAN STENNETT

112.7kg → 96.3kg

Extremely proud of Ryan and the work he’s put in.

Ryan came to me last year with a goal to lose weight and improve his health. As a busy business owner with a packed schedule, it wasn’t easy — but he made the decision to prioritise some “me time” and focus on his fitness.

Through consistent training, a structured plan, and cleaning up his nutrition, Ryan has completely transformed not just his body, but his lifestyle.

This is proof that you don’t need extreme diets or unrealistic routines — just the right structure, consistency, and commitment.

Massive effort mate. Proud of you 👏

04/03/2026

If I woke up 10kg heavier tomorrow, I wouldn’t panic.

I wouldn’t try a detox.
I wouldn’t starve myself.
And I definitely wouldn’t buy some stupid fat burner.

I’d go straight back to the basics that actually work.

✔ Walk 10–15k steps a day
✔ Lift weights 3–4x per week
✔ Eat plenty of protein
✔ Small calorie deficit

That’s it.

Fat loss isn’t complicated.
People just get distracted by shiny shortcuts.

The people who lose weight and keep it off are the ones who master the boring stuff.

Consistency beats motivation every single time.

If you’re trying to lose 5–10kg, I can help.

My coaching gives you:
• A structured training plan
• Simple nutrition guidance
• Accountability so you stay consistent

DM me PLAN and I’ll show you how to start.

20/01/2026

8 WEEKS. REAL RESULTS. 💪

If you’re sick of starting over, guessing what to eat, and losing motivation after 2 weeks… this is for you.

My 8-Week Body Transformation Challenge starts February 2nd and gives you:
✔ Personalised training program
✔ Workouts delivered in my custom app (track your progress each week)
✔ Simple nutrition guidance so you know exactly how much to eat
✔ Weekly check-ins & accountability
✔ Real support from me the whole way

No extremes. No confusion. Just structure, consistency, and results.

Spots are limited.
👉 DM “TRANSFORM” or hit the link in my bio to lock yours in.

Let’s make the next 8 weeks count. 🔥

16/12/2025

HYROX SHOUTOUT 🚀

BIIIIIG shoutout to .clare and for completing their first ever HYROX.

Taking on a HYROX for the first time is a massive challenge — doing it solo is another level. Both of these boys absolutely sent it and I couldn’t be prouder.

I love what these fellas are about and the way they show up to their training day in, day out.

For .clare it’s eyes on a big PB in Brissy, then straight into prep for the Adelaide Marathon in May.

For , training ramps up as he chases a marathon PB at the Adelaide Marathon in May as well.

TEAM ADEYFITNESS is building something special —
2026 is going to be HUGE.

19/11/2025

CLIENT TRANSFORMATION — JAMIE BIELBY

From day one this bloke showed up ready to work. No shortcuts. No excuses. Just consistency, discipline, and a proper plan.

Not only has Jamie dropped body fat, tightened up his midsection and built way better posture…
His strength has gone through the roof.

💪 Bench Press Progress:
65kg for 3 reps → 82.5kg for 2 reps
That’s not luck. That’s showing up and stacking wins week after week.

The photos speak for themselves — leaner, stronger, healthier, and more confident.

Proud of you mate. This is just the beginning.
If you’re ready to level up like this, send me a message. 👊🔥

10/11/2025

🔥 8-Week Challenge Transformation 🔥
Consistency. Discipline. Effort.
That’s all it takes 👊

In just 8 weeks, this legend dropped 3.6 kg — but more importantly, built strength, confidence, and control in her training 💪

This wasn’t from extreme dieting or endless cardio — just smart nutrition, structured training, and accountability week after week.

If you’re ready to take the same step and start your own transformation →
📩 DM “CHALLENGE” to get started

31/10/2025

Michelle Adey putting in the work 👏
8 weeks of consistency — hitting her steps every day, eating right, and showing up for every session.
Down 2.8kg and looking stronger, leaner, and more confident 💪🔥

Proud of the effort and discipline she’s put in — this is what happens when you stay patient and trust the process!

23/10/2025

AMBER - 8-Week “level up” challenge

“The last few years I’ve been trying to get into a healthy, regular routine with exercise and my diet, and the results were minimal and really discouraging. I was constantly yo-yo dieting and not making any improvements — physically, mentally, or weight wise.

After starting full-time work, I knew I had to make a change. Starting the 8-Week Challenge, I was intimidated and worried I wouldn’t be able to commit. But with the support of Josh and others doing the challenge, I felt like I was in an environment built for success.

A few weeks in, I started seeing results — not just in weight, but in my strength, confidence, and energy. I’m in less pain, stronger, and feeling better than ever.”

Down 8kg and up in confidence. 🔥

If you’re ready to take the first step and finally see results like this — start your own 8-Week Challenge.

📩 DM “CHALLENGE” to lock in your spot.

18/10/2025

💥 8 WEEK “LEVEL UP” CHALLENGE DONE 💥

So proud of this crew and what they’ve achieved over the last 8 weeks 🙌

From busy schedules, birthdays, holidays and everything in between — they still showed up, trained hard and made serious progress.

Together, they dropped a total of 45.9kg 👏
But even better than that — they’ve built momentum, confidence and healthy habits that’ll last long after this challenge 💪

Proud is an understatement.

Address

1/108 Tolley Road
Adelaide, SA
5097

Telephone

+61422313512

Website

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