14/11/2025
A great start to the morning today, with the Breakthrough team visiting and to talk about mental health and the steps we can all take to reduce stigma on this important subject. Our CEO John Mannion shared practical ways to connect with someone who may be struggling and how to offer steady support.
👉How do you help someone feel safe? How do you listen without rushing? Have you helped someone feel heard? Do they want a hug? Do they need reassurance or hope?
👉Tune in to Nova919 next Monday to hear John’s insights.
Huge thanks to for choosing to run 50KM to raise funds for mental health research on 28 November 🏃♂️
To donate, visit Link in bio 💜