Energised Health

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Energised Health

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🍏 Dietitian | Sports Dietitian | Diabetes Education | Personal Training
🩺We specialise in helping people manage all types of diabetes and enhance sporting performance (plus more)
🌟Energising busy lives with sustainable habits

13/03/2026

Big things coming for our rural communities! 💪🌾

Fat Farmers is taking on the challenge to break the Largest Fat Farmers Workout record, and Yorke Peninsula is part of it!

Join us on 19 April at Maitland Oval for a fun morning of movement, connection, and community. New faces welcome come see what Fat Farmers is all about! ❤️

10/03/2026

Just a reminder that our next Energised Health Run + Brunch is on this Sunday! 🏃‍♀️☕

📅 15th March
📍 Stansbury
⏰ Meet 7:50am | Run starts 8:00am

📍 Meeting point: Out the front of the Dalrymple Hotel
Google Maps: [https://maps.app.goo.gl/aKuN9v7Z1Rxsq1q98]

🏃‍♀️ Distance options: 2km / 4km / 6km
Out-and-back coastal route with cones marking each turnaround point. The track is mostly flat (paver path + dirt track) with a few roadside sections, with slightly more uneven surfaces on the 6km option.

After the run we’ll head to Blue Lime Cafe for coffee + brunch ☕🥑

All paces welcome - come for the run, stay for the connection.

If you’d like more details, send me a message and I’ll send you the event link with everything you need to know 💚🏃‍♀️

Event link: [https://www.facebook.com/share/17cEHeVFuJ/]

26/02/2026

Next Run + Brunch date is LOCKED IN and we are so excited to be heading to Stansbury 🤩🏃‍♀️☕

📅 15th March
📍 Stansbury
⏰ 8:00am

Distances TBC. Post-run coffee + connection (the best part 😉)

All paces welcome - whether you’re building confidence, chasing goals or just coming for the vibes.

More details will be posted on the event page soon, so make sure you jump in, mark yourself as going and tag your run buddy 💚🏃‍♀️✨

Event link: [https://www.facebook.com/share/17cEHeVFuJ/](https://www.facebook.com/share/17cEHeVFuJ/)

21/02/2026

First Run + Brunch = DONE 🏃‍♀️☀️☕

Thank you to everyone who came along to our very first Energised Health Run + Brunch. The vibes were high, the chats were flowing, the pace was perfect and that sunrise? Absolutely on point 🌅✨

This is exactly what Run Club is about.
Movement. Connection. Confidence. Community.

And yes… more arrows will be brought next time hehe 🏹😂 (we’ll work on the navigation skills).

If this is how we’re starting, I can’t wait to see what’s ahead.

Here’s to strong runs, good coffee and even better company 💚

17/02/2026

Energised Health Run Club is officially here 🏃‍♀️✨

This run club is designed to give you structure, support and education wherever you live.

You’ll receive:
✔️ A structured weekly running program
✔️ Education on fueling + recovery
✔️ Accountability inside our private Strava group
✔️ Optional in-person Run + Brunch meet-ups across Yorke Peninsula

As a dietitian, personal trainer and diabetes educator, I’m passionate about helping you train smarter not just harder.

All paces welcome. Always.

Comment RUN CLUB or send me a message to join 💚

09/02/2026

This picture is a snippet from a weekend away with my partner 🍭 Where we spent the day doing a mystery picnic including collecting beautiful local produce, visiting spots we wouldn’t normally stop at, and letting the day unfold without a strict plan. No tracking. No rules. Just good food, great company, and time to slow down.

It was about connection with each other, with local growers and makers, and with the places we were exploring. It was about sitting down, sharing food, laughing, and actually being present.

As a dietitian, I talk a lot about nourishing your body but nourishment isn’t just about what’s on the plate. It’s also about the experience around it. The memories made, the conversations had, and the joy that comes from sharing food with people you love.

This weekend was a perfect example of that 🤍 thanks .me for the mystery picnic it was delightful!

05/02/2026

👟 Energised Health Run Club is officially here ☀️

We’re kicking things off with our first community run + brunch and you’re invited!!!

📅 Saturday 21st Feb
⏰ 8:00am (please arrive by 7:50am)
📍 Port Vincent (exact meeting point on page)
🥐 Brunch afterwards at Vincent the Providore (optional but encouraged)

This is a free event focused on movement, connection and community. All abilities welcome - come solo or bring a friend.

👉 https://www.facebook.com/share/1AnS8DFQtA/

More runs, locations and events coming soon - this is only the beginning 💛

23/01/2026

If motivation alone worked, New Year’s resolutions would last all year 😅

And honestly? This is one of the biggest issues I see with clients - relying on motivation to carry them through long-term health change. Motivation is helpful… but it’s inconsistent. Life gets busy, energy dips, stress hits - and motivation fades.

The real game-changer isn’t trying harder or being more disciplined.
It’s building habits that work even when motivation is low.

Small. Simple. Sustainable actions done consistently will always beat bursts of motivation.

Healthy habits > hype ✨

Save this as a reminder and start with one habit today 💚

06/01/2026

🎯 New Year’s resolution to get fitter, healthier or more connected?

The Minlaton Fat Farmers Exercise Group, run under Energised Health, is a welcoming, no-judgement exercise group built around community, connection and movement.

By joining, you’re also becoming part of the wider Fat Farmers rural health initiative. A movement focused on improving health, wellbeing and connection across regional communities.

Whether you’re just starting out, getting back into routine or looking for motivation and accountability - all fitness levels are welcome (you also don't have to be a farmer 😅)

⏰ Wednesdays 6:00am & 7:00am
⏱️ 45-minute sessions
📍 Minlaton Football Oval
✨ First session is FREE - so what do you have to lose?

👉 Join the Facebook group or message us for more details
https://www.facebook.com/groups/1169137361043977/?ref=share&mibextid=NSMWBT

30/12/2025

So many people say to me “I’m not a runner” but most runners don’t fit the stereotype.

Running isn’t about speed, distance or even looking a certain way. It’s about health, confidence, and doing something that feels good for you.

If you’ve ever thought “maybe one day…” you’re probably closer than you think.

💚 Find your pace and your joy being a runner with Energised Health Run Club
📩 DM for details | Send to a friend | Follow for updates

24/12/2025

🎄 Merry Christmas & Happy New Year 🎄

As 2025 comes to a close, I just want to say a huge thank you to every client, referrer and community member who has supported Energised Health and myself this year. Your trust, conversations and commitment to your health truly mean the world.

It’s been an incredible year of learning, growth and connection - and I’m so grateful to be part of your journey.

I’m heading into 2026 feeling excited, motivated and inspired, with some new projects and collaborations in the works that I can’t wait to share. 👀✨ Keep an eye out - there’s lots more to come.

Wishing you a safe, joyful and nourishing festive season, and a happy, healthy New Year ahead.

Much love, Bonnie 💚

Address

Adelaide, SA
5000

Website

http://www.energisedhealth.com.au/

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