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Monday 12pm - 8pm Tuesday 8am - 3pm Wednesday 6am - 12pm Thursday 10am - 7pm Friday 9am - 2pm Saturday 7am - 12pm

Recover4Results

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Australia
Adelaide, SA
Recover4Results

Injury Assessment, Remedial Massage, Dry Needling, Trigger Point Release, Manual Therapy, S&C

12/01/2026

Hello 2026…first full week back in clinic last week with some amazing new & existing clients as always!
🙌🏽💪🏽

22/12/2025

🎄 Merry Christmas! 🎄

A huge thank you to every client who’s walked through the door this year, your trust & support means everything.
Enjoy the festive season & end of year whatever that involves, take care of your bodies, and I can’t wait to work with you again in the New Year!

Lauren 🧡🥰🎄

12/12/2025

Absolute pleasure working with on the lead up and returning from his recent competition in Africa!
Keep smashing it Gary & look forward to working with you to help with your recovery working towards your next goals! 💪🥇🇦🇺

21/09/2025

Dry Needling for Neck Pain, Headaches & Migraines

Neck pain is one of the most common issues I see in the clinic.
Whether it’s from long hours at a desk, stress or past injuries, muscles in the neck and shoulders can cause pain, stiffness, and often contribute to headaches and migraines.

Dry needling can support nervous system desensitisation, muscle recovery, and improved movement. This technique is effective for reducing pain and can be used at different stages of recovery.

Reach out with all questions about dry needling, neck pain, headaches, or migraines to see if we can help.

You can find me at:
Bayside Sport & Health, Glenelg South | Recover4Results, Payneham

11/09/2025

Friday’s Food For Thought…
Small, consistent changes in how you move can help prevent big setbacks later.

Whether it’s adjusting your posture at work a little more, adding a few minutes of mobility into your warm-up, or learning how to control movement through pain-free ranges throughout your day, these simple tweaks build resilience in your body.

It’s about teaching your body to move smarter so you can do more of what you love with confidence.

3 Tips to Start Today
1️⃣ Set a timer on your phone or smartwatch to change your position every 20 minutes.
2️⃣ Add one new mobility exercise into your warm-up or stretching routine.
3️⃣ Slow down your reps and focus on control, quality movement builds lasting strength.

03/08/2025

**IMPORTANT NOTICE!**
As of the 4th August I will be relocating to a new room within the Goodlife Health Club, Payneham.
My new space will be located upstairs, next to the group fitness room.
All of my services will remain the same, and I’m committed to ensuring a smooth transition.
Feel free to make use of the two chairs just outside my new room. Going forward, I’ll meet you outside my room at your
appointment time!
Any questions, please don’t hesitate to ask!
Thanks for your understanding and I look forward to seeing you around!

16/07/2025

What dry needling looks like & who it helps…

Dry needling can be a powerful tool to reduce pain by working with the nervous system.

It’s not just for athletes - I use it to help:
-Neck related headaches & migraines
-Desk workers with back tension
-Runners with tight calves
-Clients post-surgery who need extra
support
-Osteoarthritis related pain
-Muscle Imbalances
And way more…

Interested in learning and understanding more?
I’m always happy to explain how it works!
DM me “NEEDLE” for more info!

04/07/2025

REHAB TIP:
3 balance exercises that can help post-ankle sprain.

Just sprained your ankle? Don’t wait to start rehab.
Try these 3 exercises to begin rebuilding stability:

1️⃣ Single leg hold
2️⃣ Star taps
3️⃣ Straight line walking

Save this for later or tag a friend who just rolled their ankle 👣

⚠️ If pain persists, always consult a professional.

Save, Share, or Tag!

26/06/2025

Still dealing with pain despite resting, stretching, or trying to push through it?
That lingering ache that just keeps returning?
Or a flare-up with no obvious triggers?
That gut feeling something isn’t right?

You could be a good fit for Sports Therapy.

Our goal is to help your body move, educate you on pain management and gain confidence in your body and movement using clinical expertise and not just temporary relief!

27/02/2025

Do You Understand Pain?
More importantly—do you understand your pain?

Everyone’s experience with pain is unique—not just compared to others, but even at different stages of life. What once felt manageable might now feel overwhelming, and vice versa.

I truly believe that understanding your own pain is a key step in recovery. With the right guidance, managing it can become more straightforward.

One of the things I love most about my job is having the opportunity to commit my time to helping people make sense of their pain and creating a plan of action that considers the bigger picture. Pain is complex, but you don’t have to navigate it alone.

Need help understanding your pain?
Let’s discuss more and find the right option for you…

05/01/2025

Building Healthy Habits: Consistency is Key!
A habit is a behaviour you do regularly, without having to think about it. If you want to improve your health, whether it’s through better flexibility, stronger muscles, or more hydration, it’s all about consistency. Start with small, achievable steps and stick with them.

Don’t aim for perfection; aim for progress.

Track your progress, stay patient, and remember: it’s the small daily actions that add up to big results over time. Your future self will thank you! 💪

16/12/2024

Exciting news for 2025! 🎉

I’m thrilled to share that starting in January, I’ll also be working with the amazing team at Bayside Sport & Health in Glenelg.

For those of you who travel across the city to see me, this new location might be a more convenient option.
For my Payneham clients, rest assured—my clinical hours will remain similar, with only minor adjustments to accommodate this new opportunity.

This is an exciting step forward, and I’m committed to continuing to offer the same high-quality care while expanding my skills and services to benefit all of you.

Thank you for your ongoing support, and I can’t wait to see what the new year brings! 💪

Address

Goodlife Health Club
Adelaide, SA
5070

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 3pm
Wednesday	6am - 12pm
Thursday	10am - 7pm
Friday	9am - 2pm
Saturday	7am - 12pm

Telephone

+61403421367

Website

http://www.Recover4Results.com/

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