Soul Movement Studio

Soul Movement Studio By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e

04/03/2026

Truly blessed with the best community.

Come & move with us & feel the difference.

So much more than a fitness studio but a thriving hub of community with a lot of heart

🙏🙏💗💗

02/03/2026

Little snippets of ab work from mat Pilates with the lovely

If you are worried that mat Pilates won’t be enough of a workout for you… we highly recommend you try our classes 😜

Not only will you feel the burn of muscles you didn’t know exist, you will also feel supported to move by the guidance of a highly qualified instructor which in turn can help you move better, stand straighter & breathe better.

What are you waiting for! Just don’t say we didn’t warn you 💕

Join us on Sunday the 8th for a special International Women’s day workshop!Every year IWD has a theme & this year the fo...
28/02/2026

Join us on Sunday the 8th for a special International Women’s day workshop!

Every year IWD has a theme & this year the focus is

In light of this, instead of cupcakes or champagne.. we have decided to come together to raise funds for a lovely member who recently fled a domestic violence situation…. Because we truly are a community that helps each other rise!

So we are proud to be offering a “learn to crochet a granny square” with our very own Mel V as she is a total crochet addict & the kind soul that came up with this idea!

There will be food & the opportunity to chat to members and the best part is the morning is only $10 per person and supports a cause close to our hearts!

So if you would like to join us for a special IWD celebration, visit the link in our bio to book your place today 💕🙏

https://momence.com/Soul-Movement-Studio/International-Women's-Day/131868851

27/02/2026

This quote & this mindset 👏👏👌👌💕💕

25/02/2026

Your health is your greatest wealth.

Move your body with gratitude & watch how this simple mindset shift changes how you show up for yourself
🙏💕

23/02/2026

We are so grateful for the community that we have built & the lovely souls that choose to move with us.

If you are looking for more than just a place to exercise but a positive community that supports & empowers, is all that & more.

Start your two week trial today for only $38!

Your community can’t wait to welcome you 😊💕

At we are all about celebrating the wins & supporting our community. In January to encourage members to show up for the...
21/02/2026

At we are all about celebrating the wins & supporting our community.

In January to encourage members to show up for themselves we gave away one set of AirPods

And we were so pleased to see Rosemary was the winner!

We hope you enjoy them Rosemary 💕

20/02/2026

We have a room available for hire 📢📢

It’s a lovely spot at the front of with a great team of other health and wellness professionals.

Not only is it a lovely space, you are working next to a health and wellness studio with a thriving existing community.

If this opportunity feels like what you have been looking for, get in touch! Would love to chat further 💕

19/02/2026

It’s a fact, Boxfit is the ultimate mood boosting workout and a class favourite amongst our members.

If you haven’t given this class a try, we can’t recommend it enough.

Little bit of dancing, boxing, cardio and all round good vibes.

Who is coming to Boxfit tonight? 🥳🕺

18/02/2026

Never underestimate the power of small weights- they’re the sneaky challengers that build strength and persistence!

Anyone else been personally victimised by there babies? 😂😂💕💕

Back due to popular demand, the lovely Chelsea from .your.soul_soundhealing is offering another Sound Bath for your Soul...
17/02/2026

Back due to popular demand, the lovely Chelsea from .your.soul_soundhealing is offering another Sound Bath for your Soul session.

To find out more visit .your.soul_soundhealing and book in today 🙏

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49 McIntyre Road
Para Hills West, SA
5096

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Soul Movement Studio

Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.

Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.

Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.

So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.