By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e
30/10/2025
Tomorrow afternoon we are offering a special pop up Yoga Nidra class with .cirocco.3 at 6:45pm!
If you aren’t familiar with yoga nidra, it’s a powerful relaxation & meditation practice known at “yogic sleep” that guides you into a state of deep relaxation whilst remaining fully aware.
This class is also practiced in a comfortable lying down position so it’s the perfect way to relax the body, calm the mind & rejuvenate the spirit.
Spaces are limited so secure your spot today 🙏
29/10/2025
Just another reason to call past & visit our
We recently got some new stock in & boy is it pretty!
These beautiful yoga mats & accessories were designed by a talented local artist from SA! The quality is incredible & a few of our instructors personally use them & rave about them. The owner is a busy mum of 3 & decided to close her business…. So we snapped up her remaining stock!
This means all stock is limited edition & once it’s gone, it’s gone!
So if you have been searching for a new mat (or accessory) for yourself or a present (christmas maybe!) this is your chance!
As a special deal we are offering 10% of individual purchases & 20% for 2 or more purchases.
So call past & purchase before they disappear 💗
23/10/2025
If you need a sign to book into puppy Pilates (or yoga) this is it!!
We have limited places left in all of the classes & don’t want you to miss out.
So here is what we are going to do. If you book & pay and find out that you are the lucky winner of our giveaway we will happily refund you or you can bring a friend for free!!
Either way it’s a win win!
So grab your place today, enter our giveaway & meet us at on Saturday for an afternoon of mindfulness, movement & puppy joy.
🥰🥰
22/10/2025
We love a good giveaway and we love puppy yoga & pilates!
So with this in mind we are spreading the puppy love & are giving away one pass for puppy yoga or puppy pilates this Saturday afternoon!!
How do you enter:
1. Follow us at
2. Tag 3 friends in this post
3. Like & save this post
4. Bonus points if you share this post & tag us
Winner will be announced Friday 5pm!!
You can enter as many times as you like, the more tags, the more chances!!
This giveaway is open to South Australian residents only & is not endorsed or affiliated with Instagram in any way.
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Hi! I’m Paula. Welcome to Soul Movement Studio! The vision was born around 2 years ago. It was out of a desire to combine fitness with mindfulness. Fitness has always been a big part of my life. Having been a Personal Trainer and Fitness Instructor for the past 10 years, I have had the absolute privilege of helping my clients not only improve their fitness but also increase their energy, confidence and motivation in other areas of their life. Because that’s the thing about exercise, the lessons you learn about yourself when you are challenged, when you are pushed out of your comfort zone, when you want to stop but tell yourself “just one more rep”, they don’t stop at the gym. The workout becomes a metaphor for life: if you can get through your workout then you can get through anything. I truly believe exercise if a gift. A gift we can give to ourselves to show us how strong, capable and resilient we truly are.
Mindfulness. Because much of the pain and suffering we experience daily arises from our thoughts, not the actual reality of what is happening. It took me going through a very challenging time about 4 years ago to come to this realisation. After reading many books and eventually having enough courage to look within through mediation I started to see the impermanence of my thoughts and emotions. Just like the waves in the ocean or the clouds in the sky, all emotions, all thoughts, good and bad... pass by. I still have my ups and my downs but underneath the turbulence, I know there is a constant: the peace I was longing for.
Most of us know we need to exercise more for our health but we also know that our minds need down time. Whether consciously or unconsciously, I believe that we are desperately seeking an opportunity to disconnect from technology, to step away from the hustle and bustle, to break away from the constant demands that draw our attention everywhere but the one place that will bring us true peace and fulfilment... within.
So my purpose for Soul Movement Studio is to provide a space for you to connect with yourself and those around you. To be fully present when you workout… in body, mind and spirit. To break out of comfort zones and then take the opportunity to reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, I have developed a series of programs including SoulStrength, SoulPower, SoulFusion and SoulYoga, all designed to energise the Body, empower the Mind and uplift the Soul.
Much love and I hope to meet you at the studio soon.
