Charmaine D

01/01/2026

Protect your family’s skin with *personalised sunscreen advice* tailored for babies, teens, and adults. Our expert skin care consultations—available virtually or in Adelaide—help you find the perfect sun protection for every age. Book your session today!

01/01/2026

Cell Danger Response and Cellular Hypothyroid Patterns
When the body is protecting itself, not breaking down
Many people experience ongoing fatigue, inflammation, skin changes or hormonal symptoms that don’t quite align with standard test results. They may be told everything looks “normal,” yet still feel far from well.

In many cases, this can relate to what is known as the cell danger response — a protective state where the body shifts into survival mode due to prolonged stress, inflammation or overwhelm. When this occurs, cellular communication and energy production can be altered, sometimes mimicking thyroid or hormonal dysfunction even when blood markers appear within range.

Understanding this process allows us to work with the body rather than against it. Instead of forcing function, we focus on restoring safety, regulation and communication at a cellular level. This often brings greater clarity, energy and resilience over time.

This approach is particularly supportive for those who feel dismissed, misunderstood or stuck in cycles of “nothing showing up on tests” while symptoms persist.

31/12/2025

As we move into the year ahead, I want to thank you sincerely for your trust and continued support. To acknowledge this, I would like to offer the following:

For those who haven’t visited in the past six months

You are warmly invited to return with 50% off one of your regular treatments or consultations, whether that is skin, body or naturopathic support. This is an opportunity to reconnect, reassess and gently realign with where you are now.

For my regular clients,

As a thank you for your continued trust, I am offering a complimentary Under the Skin consultation, valued at $95. This includes a personalised written summary of insights and recommendations, ensuring that everything we are doing together continues to genuinely support your skin, body and overall wellbeing.

My work has always been grounded in care, experience and respect for the body’s innate intelligence. My role is not to override the body, but to help you understand it — so you can move forward with clarity, confidence and support.

31/12/2025

A New Year Note from Charmaine D — With a Thank You Inside - https://mailchi.mp/charmainednaturopath/a-new-year-note-from-charmaine-d-with-a-thank-you-inside

31/12/2025

Sometimes, I feel the urge to share every detail of my workouts and achievements. But today, after my last workout, I realized something important—I left my watch at home. No tracking, no numbers, no visuals. At first, I felt disappointed.

Then it hit me: it doesn’t matter. I know what I’ve done. Fitness isn’t about constantly proving yourself or showing off stats. It’s about being satisfied with your own journey and celebrating your personal achievements—whether anyone else sees them or not.

I’m no different from you. I have to put in the work, push myself, and stay consistent just like anyone else. My goal in sharing this is to encourage you to join me—not to brag, but to remind you that your progress is yours to own and be proud of, no matter how you track it.

Let’s focus on liking who we are, appreciating our results, and embracing every step of the process. Your journey matters, even when it’s not recorded. FitnessJourney

24/12/2025

Dear valued clients,
Merry Christmas
I would like to take a moment to sincerely thank you for the trust
you place in me and for allowing me to be part of your health and skin journey.
Over many years, it has been a true privilege to care for so many of you. I never take lightly
the responsibility of supporting your wellbeing, and I am deeply grateful for the connection,
openness, and trust you bring into my space.
I’m mindful that Christmas can look and feel very different for each person. For some it is
joyful, for others quieter or more challenging. Wherever you find yourself this Christmas,
please know you are thought of with care and kindness.
At its heart, Christmas reminds us of love, hope, compassion, and looking after one another
— values that guide my work and the way I care for each of you throughout the year.
Thank you for being part of my journey and for allowing me to walk alongside you in yours.
I wish you a peaceful Christmas and gentle moments of rest, reflection, and wellbeing.
With heartfelt gratitude,
Charmaine

19/12/2025

Protecting your skin from the sun’s harmful rays is essential for maintaining healthy, vibrant skin at every age. Whether you have a newborn, a teenager navigating changing skin needs, or you’re an adult looking to prevent premature aging, personalised sunscreen advice can make all the difference. Tailored skin care consultations, available both virtually and in Adelaide, offer expert guidance to help you choose the right products and develop effective sun protection routines. This approach ensures that your skin stays safe, nourished, and radiant no matter your age or lifestyle.

Discover the Best Personalised Sunblock for Every Age, Skin Type, and Condition: Expert Guidance for Tailored Sun Protection and Healthy Skin with Charmaine D Adelaide and virtual consultations and coaching. Sunscreen is essential for skin health – but not all sunscreens suit all skin. In my clini...

19/12/2025

A Christmas Thank You — and a Thoughtful Gift Option - https://mailchi.mp/charmainednaturopath/a-christmas-thank-you-and-a-thoughtful-gift-option

16/12/2025

GIVE A VOUCHER TO THOSE YOU LOVE – ALL AGES FOR NATUROPATHY AND SKIN TREATMENTS ARE AVAILABLE

THIS YEAR IM INTRODUCING FOR THE 60/70/80 AGE GROUPS A VERY SPECIAL EXPERIENCE THEY CAN ENJOY ALL YEAR – DO YOU KNOW SOMEIONE SPECIAL THAT WOULD LOVE ONE OF THE FOLLOWING AND THIS COULD BE THE GREAT WAY TO GET THEM STARTED BY GIFTING THIS TO THEM FOR CHRISTMAS – THEY WILL RECIVE A BEAUTIFULLY TAILORED GIFT VOUCHER ON PURCHASE

- Specialised **gentle facial hair removal** for stray, wiry, grey, or white hairs to create a smooth, clean complexion.
- Includes **eyebrow and eyelash tinting** to enhance natural features subtly and beautifully.
- Treatments designed for **mature skin** (60, 70, 80+) with a focus on nurturing, gentle care.
- Use of **bio-organic products** and advanced skin rejuvenation machines.
- Personalised, one-on-one sessions where I provide all care personally.
- Ideal for clients wanting **subtle, natural-looking results** with relaxation and trust.

Timeless Touch 80+ Facial WITH CHARMAINE D Skin Aesthetician
Celebrate your wisdom and beauty with Timeless Touch — a bespoke skin care experience for those 80 and beyond. Combining ultra-gentle techniques with nurturing bio-organic products, this treatment respects your skin’s delicate nature and your health needs. Enjoy a calming, restorative hour of pampering where every detail is designed for your comfort and radiance. carefully remove fine, wiry, grey, or white facial hairs to reveal a clean, smooth canvas, while tinting eyebrows and lashes to enhance your natural beauty. Book your exclusive session in Adelaide today.

14/12/2025

Consults - book now

14/12/2025

If you have any questions about cellular hypothyroidism, lymphatic health, or managing leg swelling, feel free to reach out to me, Charmaine D. I’m here to provide personalised advice and support to help you improve your well-being.

You can contact me via direct message here on 040 7077134 or email me at hi@charmainednaturopath.com.au
I look forward to helping you on your health journe

13/12/2025

Gift vouchers text me