Nurture & Nourish Holistic Therapies

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Nurture & Nourish Holistic Therapies

I am passionate about supporting people to reconnect with who they are and their uniqueness. Together, we can see what feels right for YOU.

You will be supported to explore your inner world, finding parts that have been long forgotten but hold so much energy, information, and love. Chances are it will be messy, but that is where the healing happens. There are different ways of doing this as no two people are the same. It may include:

Transpersonal counselling – talking and creative expression

Restorative yoga

Meditation and mindfulness

Reiki and Aura healing

A combination of the above

We will also focus on your body and its infinite wisdom.

28/11/2025

Hi There

When nature grows to the conditions it is in - we see beauty and marvel at the shapes and textures present.

When humans grow to the conditions they are in, what is seen is different shapes, temperament/behaviour or view of the world, society only sees the differences as wrong instead of seeing the beauty, courage and strength within.

In nature the true essence of the land, animal or plant is seen and appreciated, imagine if we could do this with humans, by being present in our hearts and see and appreciate others true essence, knowledge and wisdom - what a difference this would make to the person and the world we live in.

How will you Nurture & Nourish yourself today
and be in your heart and present with who you are with?

I would love to hear how you go - did the person/people respond to you differently than they usually would?

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

24/11/2025

Hi There

This is the last of my reflections for Vision Quest 2025

Once in the cave I reflected on my walk to get there and realised I had been guided by nature. I had read and heard this happening to others and could see I had experienced it too.

When looking for some of the red streamers I was wondering where the next one was and one time a bird began singing where the next streamer was and then another bird caught my eye as it was flying from the next one. Once I stopped for a sip of water and turned around and there was the next one!!!

I was so guided and supported!!!

I had a daily visit or 2 from a blow fly!!! It would zip in and around the cave and ask me – how busy is your mind are you present?

It is hard not to be present when with a blow fly. It was respectful though it never got in my face, only popped into help me be present.

One day in the cave I saw an echidna moving up the hill over the creek bed. It appeared to be totally focused on where it was going. I thought they were slow moving but this one was moving with purpose, another insight for me to think about when it was time to move on.

When I was resting on Thursday afternoon a kangaroo hopped by and kept on going and I received the message ‘sometimes all we can do is keep moving forward’ -That was my message and mantra for Friday Morning.

How have you been supported by nature?

I was privileged enough to be able to take the time to get away, but we can still connect to ourselves and nature on a deeper levels with out going so far.

A day at the beach in a quiet place, in Kuitpo Forest there are many spaces to be alone with yourself and nature. Camping with friends where you spend the day by yourselves and then debrief around a bonfire. It is possible maybe it is about being creative x

Thank you for reading my reflections, I appreciate you taking the time to read them and comment.

If you have been on any adventures or have any coming up I would to hear about them

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

18/11/2025

Hi There

I hope you are keeping well

This is so true, if we are not at peace being who we are, it makes sense we can't be peaceful with others.

When we are at peace with ourselves we know who we are and what we like/don't like, our sense of self is not up for grabs and we have good boundaries.

Meditation/breathwork/journalling/reflection/stretching and connecting to my heart space support me to feel at peace with myself along with regular walking and good eating. This is all part of my self care along with being in the garden and hanging out with family and friends.

How do you support your self to feel peaceful within?

How will you

Nurture & Nourish

Yourself today?
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

17/11/2025

Hi There

Here is part 3 of Vision Quest 2025

The cave part of the Quest was so lovely I felt held, safe, protected and was able to be still.

In the stillness I was aware of the busyness of my mind (coyote mind, the trickster).

I did a lot of breathwork to calm my mind and settle my nervous system as I felt it had been running just beneath the surface for a long time.

There were times I would sit at the entrance of the cave to get some sun and then back into the cave.

I felt so held and was able to be present to moments of deep processing.

Do you have a place, space or person where you feel safe to be still and allow to come up what is coming up for you?

A space, place or person where you can be present to what is unfolding for you and not flee?

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

16/11/2025

I am getting very excited about this

Women's Sunrise Labyrinth Gathering
on December 14th from 5.30am -8.45am.

Is your life busy and you feel you have no time for you?

You feel tired?

You have forgotten who you are?

An early morning of
*meditation
*reflection
*creative expression – movement, drawing
*dancing and singing around the medicine wheel
*a Labyrinth Walk
*colourful fruit platter to nourish your body, mind and soul
might just be what you are looking for.

If you would like to know more or to book in

Here is the link:
https://www.nnholistictherapies.com.au/events-1/womens-sunrise-labyrinth-gathering
or please feel to call me 0409 096 845

Places are limited

Early Brid pricing $50.00 ends at Midnight 28th November
then the price will be $60.00

I will be supported by

Judy Keen from Keen on Yoga
and
Susan Robin-Gadd from Journey to Inner Wisdom

We look forward to seeing you there
Jen x

M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

circle wheel

10/11/2025

Hi There

I hope you are having a great day.

Here is the next part of my Vision Quest 2025

For my solo part I decided to do 4 days fasting. My solo time started on Monday morning about 6ish.

I was tired before I started, after getting lost the day before etc.

My legs felt like lead and my back pack was heavy, it was along walk to the cave.

It took over an hour and walking on sloping land with rocks only added to the challenge. I found this part really physically and mentally hard.

I have never really felt strong inside until, 2 years ago I walked the Pioneer Women’s Walk and did my first Vision Quest that I realised there is a bit of grit within me. Well I was certainly drawing on all of it this day.

I finally got to the cave and then had to walk up over rocks and near the edges of ledges, which for me I find stressful.

Finally I made it to the cave.

I stayed in the cave until Thursday morning. I went out once each day, I couldn’t carry my back pack up there and went down to grab what I needed and take down what was no longer needed.

Thursday morning I was in my 4th day of fasting and time to move closer to Base Camp for the last of my solo nights.

My back pack felt really heavy now. I had to find a big rock or branch to put my back pack on so I could get it on my back and stand up. It took a couple of goes but I got there.

As I was leaving I had to collect the red streamers Rob had put of for me to find my way. The first one I put on my wrist to remind myself I can do hard things and this was going to be needed today.

I kept telling myself one foot in front of the other , one foot in front of the other, keep going, I am not taking my back pack off as I know I won’t get it back on.

I felt heavy, my steps were slow.

Stopping for small sips of water and resting on a branch so at least I could rest my pack on that for a moment or too.

Then keep walking. One foot in front of the other and so it continued for about an hour!

Finally I had reached my destination for the last solo night.

I took my mat out and rested in shade for a long time. My legs, back and shoulders aching.

I had a few things I had to get ready for the night, then more rest.

Before it knew it was sunrise and time to walk back to base camp.

To lift my pack onto the branch took the last bit of my strength.

Finally, it was on my back and off I went one foot in front of the other, stay focussed, keep moving forward.

As I walked the rise to base camp the tears started, I could not believe I had made it.

It took every ounce of my strength to do this.

***I can do hard things***

I would love to hear about times you realised you can do hard things and how did you get through it?

To be continued ...

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

05/11/2025

Thank you for all your encouragement regarding the Vision Quest, I really appreciated it.

So number 2 is finished already, it went so fast.

There are a few things I will summarise over the next few weeks.

On our trip to the Flinders Ranges there had been moody skies with light rain and once we arrived at our destination it began to rain a little heavier as we were all setting up – not ideal.

That night I was under my tarp and could see what looked like flashes of lightning in the distance and as it got closer the thunder got louder.

The first front was strong wind and rain along with lightning and thunder and then an eerie quiet

Well that’s that and off to sleep.

Only to be woken up about 4.30amish with my tarp flapping around – no pegs the only thing stopping it from flying away were the 2 trees it was tied too!!!

The rain was heavy and wind wild and I think there was thunder too!

I was under the middle of my tarp holding onto each side trying to stop everything getting saturated.

During this I kept hearing LET GO, What will it take for you to LET GO, and I am thinking - I can’t at the moment as I holding on to my tarp!!!!

Eventually there was a calm and peacefulness, time for some more sleep!

On Sunday morning I was getting ready to set out to find the cave for my quest. Rob had put streamers up for me to follow at a certain point and even had done a short video for me.

When I was ready to go Rob was talking to someone and I didn’t want to interrupt them and be a pain in the butt so I thought I’ll be right, I’ll just go now and not take 10 minutes to watch the video!

I got lost and was lucky enough to find myself and by this stage I was in my head and had tunnel vision. I realised when in my head all my senses that could have helped me were shut down.

I couldn’t find the cave even though if I only lifted my gaze I would have seen it! So back to base camp and then got lost again, I completely missed the land mark for base camp.
Luckily Rob found me.
This was all before lunch. A big morning!!!
After we lunch Rob took me to the cave.

What lesson to learn – don’t go off half cocked, know the land marks and ask for help or what I need so as not to turn into a really big pain in the butt.

And still no respite from the wind. Sunday night was windy and that night strong winds again, what was it preparing us for?

So the weekend was quite challenging. What a start!!!!!

To be continued …

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

24/10/2025

Hi There

Hope you are keeping well 🌸

I am getting ready for my 2nd Vision Quest which starts later this afternoon😎

My pack is smaller than the one I used last time but it still looks like I have a lot to carry 😂

I am looking forward to it & have had anxiety & doubt as companions for the last little while so everything is as it should be!!!!

It will be so good to get back to the Flinders Ranges & be surrounded by such beautiful land & country 💖

I look forward to see what opens up, unfolds, or is let go, while there, with no internet, facebook & other distractions 🙏

I will see you on the other side

Jen ✨✨✨

Address

240 Bradbury Road, Mylor 5153
Adelaide, SA
5152

Website

http://nnholistictherapies.com.au/

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Jenny Tucker Counselling

I am passionate about supporting people to reconnect to their uniqueness whether through Tranpersonal Counselling (TPC)/counselling, mindfulness or reiki.