Nurture & Nourish Holistic Therapies

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Nurture & Nourish Holistic Therapies

I am passionate about supporting people to reconnect with who they are and their uniqueness. Together, we can see what feels right for YOU.

You will be supported to explore your inner world, finding parts that have been long forgotten but hold so much energy, information, and love. Chances are it will be messy, but that is where the healing happens. There are different ways of doing this as no two people are the same. It may include:

Transpersonal counselling – talking and creative expression

Restorative yoga

Meditation and mindfulness

Reiki and Aura healing

A combination of the above

We will also focus on your body and its infinite wisdom.

10/11/2025

Hi There

I hope you are having a great day.

Here is the next part of my Vision Quest 2025

For my solo part I decided to do 4 days fasting. My solo time started on Monday morning about 6ish.

I was tired before I started, after getting lost the day before etc.

My legs felt like lead and my back pack was heavy, it was along walk to the cave.

It took over an hour and walking on sloping land with rocks only added to the challenge. I found this part really physically and mentally hard.

I have never really felt strong inside until, 2 years ago I walked the Pioneer Women’s Walk and did my first Vision Quest that I realised there is a bit of grit within me. Well I was certainly drawing on all of it this day.

I finally got to the cave and then had to walk up over rocks and near the edges of ledges, which for me I find stressful.

Finally I made it to the cave.

I stayed in the cave until Thursday morning. I went out once each day, I couldn’t carry my back pack up there and went down to grab what I needed and take down what was no longer needed.

Thursday morning I was in my 4th day of fasting and time to move closer to Base Camp for the last of my solo nights.

My back pack felt really heavy now. I had to find a big rock or branch to put my back pack on so I could get it on my back and stand up. It took a couple of goes but I got there.

As I was leaving I had to collect the red streamers Rob had put of for me to find my way. The first one I put on my wrist to remind myself I can do hard things and this was going to be needed today.

I kept telling myself one foot in front of the other , one foot in front of the other, keep going, I am not taking my back pack off as I know I won’t get it back on.

I felt heavy, my steps were slow.

Stopping for small sips of water and resting on a branch so at least I could rest my pack on that for a moment or too.

Then keep walking. One foot in front of the other and so it continued for about an hour!

Finally I had reached my destination for the last solo night.

I took my mat out and rested in shade for a long time. My legs, back and shoulders aching.

I had a few things I had to get ready for the night, then more rest.

Before it knew it was sunrise and time to walk back to base camp.

To lift my pack onto the branch took the last bit of my strength.

Finally, it was on my back and off I went one foot in front of the other, stay focussed, keep moving forward.

As I walked the rise to base camp the tears started, I could not believe I had made it.

It took every ounce of my strength to do this.

***I can do hard things***

I would love to hear about times you realised you can do hard things and how did you get through it?

To be continued ...

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

05/11/2025

Thank you for all your encouragement regarding the Vision Quest, I really appreciated it.

So number 2 is finished already, it went so fast.

There are a few things I will summarise over the next few weeks.

On our trip to the Flinders Ranges there had been moody skies with light rain and once we arrived at our destination it began to rain a little heavier as we were all setting up – not ideal.

That night I was under my tarp and could see what looked like flashes of lightning in the distance and as it got closer the thunder got louder.

The first front was strong wind and rain along with lightning and thunder and then an eerie quiet

Well that’s that and off to sleep.

Only to be woken up about 4.30amish with my tarp flapping around – no pegs the only thing stopping it from flying away were the 2 trees it was tied too!!!

The rain was heavy and wind wild and I think there was thunder too!

I was under the middle of my tarp holding onto each side trying to stop everything getting saturated.

During this I kept hearing LET GO, What will it take for you to LET GO, and I am thinking - I can’t at the moment as I holding on to my tarp!!!!

Eventually there was a calm and peacefulness, time for some more sleep!

On Sunday morning I was getting ready to set out to find the cave for my quest. Rob had put streamers up for me to follow at a certain point and even had done a short video for me.

When I was ready to go Rob was talking to someone and I didn’t want to interrupt them and be a pain in the butt so I thought I’ll be right, I’ll just go now and not take 10 minutes to watch the video!

I got lost and was lucky enough to find myself and by this stage I was in my head and had tunnel vision. I realised when in my head all my senses that could have helped me were shut down.

I couldn’t find the cave even though if I only lifted my gaze I would have seen it! So back to base camp and then got lost again, I completely missed the land mark for base camp.
Luckily Rob found me.
This was all before lunch. A big morning!!!
After we lunch Rob took me to the cave.

What lesson to learn – don’t go off half cocked, know the land marks and ask for help or what I need so as not to turn into a really big pain in the butt.

And still no respite from the wind. Sunday night was windy and that night strong winds again, what was it preparing us for?

So the weekend was quite challenging. What a start!!!!!

To be continued …

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

24/10/2025

Hi There

Hope you are keeping well 🌸

I am getting ready for my 2nd Vision Quest which starts later this afternoon😎

My pack is smaller than the one I used last time but it still looks like I have a lot to carry 😂

I am looking forward to it & have had anxiety & doubt as companions for the last little while so everything is as it should be!!!!

It will be so good to get back to the Flinders Ranges & be surrounded by such beautiful land & country 💖

I look forward to see what opens up, unfolds, or is let go, while there, with no internet, facebook & other distractions 🙏

I will see you on the other side

Jen ✨✨✨

15/10/2025

The Spring Specials are available until 30th November.

Here is the

Nurtured & Nourished Package

I imagine most of us like feeling Nurtured & Nourished

If you would like:

*3hours to BE with yourself
*explore what is going on for you
*a grounding walk outside or walk the labyrinth
*some magical self care through Restorative Yoga and Reiki
*bring your body, mind and soul into balance
*integrate the insights you have received

then this special maybe what you are looking for

Because I believe Nurtured & Nourished sessions are

*Deep Healing
*Deep Processing
*Deep Integration
Leading to
*Deep Transformation

I am offering pay for 3 and get the forth one FREE

If you would to know more please feel to call me 0409 096 845 or PM me

Here is the link to book in if you are ready to say yes to yourself

https://www.nnholistictherapies.com.au/book-online?origin=wixcode

How will you

Nurture & Nourish

This week

I look forward to seeing you soon

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

13/10/2025

Some pics of our Mid Spring Women’s Gathering

We did a meditation connecting to our inner magical child & while walking today mine was loving the yellow/green & blue of the sky & the shape of the trees 💕💕💕

I just realised i didn’t get a photo of the fire 🔥
Jen X

09/10/2025

There are only 3 more sleeps to go
and only a few tickets left

I can't wait to until Sunday to share the

Mid Spring

Women's Labyrinth Gathering

*to spend time with like-hearted women

*to have beautiful life filling/giving deeper conversations

*to practice self care

*to BE

If you would like to know more please feel to call me on 0409 096 845
or to book in here is the link
https://www.nnholistictherapies.com.au/.../womens-mid...

Judy Keen and Susan Robin-Gadd will be here to support you as well

We look forward to seeing you there
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au
#

05/10/2025

Hi There

I hope you are enjoying the long weekend.

What beautiful weather we have had so far this weekend 🌼

I have been getting some things ready for next Sunday's

Mid-Spring
Women's Labyrinth Gathering

There has been a burn off, mowing, weeding the Labyrinth and then a lie down in the middle, looking at all the shapes made from the wattle branches and leaves - not one shape was the same and listening to all the birds.
A local making sure everything is gong well.

Tomorrow the Sanctuary will have a spring clean .

There are still some tickets available

If you are looking for an afternoon/early evening of:
*meditation
*reflection
*Fire Ceremony
*Labyrinth Walk
*warm nourishing soup
*connecting with like hearted-Women
*singing and dancing
*self care

Then this might be what you are looking for

If you would like to know more please feel to call me on 0409 096 845
or to book in here is the link
https://www.nnholistictherapies.com.au/events-1/womens-mid-spring-labyrinth-gathering

Judy Keen and Susan Robin-Gadd will be here to support you as well

We look forward to seeing you there
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

#

04/10/2025

If you have been thinking about coming along tomorrow, there are spots still available and I would love to see you there

Here is the link to book in
https://keenonyoga.com.au/timetable/
If you would like to know more feel free to call me 049 096 845

How will you
Nurture & Nourish
Yourself for the rest of today

I look forward to seeing you
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

27/09/2025

Wow where has that month gone!!!

Our next Extended Restorative Yoga is next Sunday 5th October, 10am-11.30am

This is a time of self care where you can leave the outside world at the door and 'be'

There is nowhere you have to be or things you have to do

You can fully focus on you

You will be in fully supported positions with blankets, bolsters and blocks

You can fully surrender into your body

The class finishes off with a beautiful meditation where you will feel restored, energised, calm, and peaceful.

Here is the link to book in

https://keenonyoga.com.au/timetable/

If you would like to know more feel free to call me 049 096 845

How will you
Nurture & Nourish
Yourself today

I look forward to hearing from you or seeing you soon
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

24/09/2025

Hi There

If you are feeling the call to join us for an afternoon/early evening of self care and connection to your self and other like hearted women
here is a little reminder:

***Early Bird Special of $50 finishes on Friday at 5.30pm***
the price will then revert to $60 on Saturday

Here is the link book and secure your place

https://www.nnholistictherapies.com.au/events-1/womens-mid-spring-labyrinth-gathering

you will experience -

An afternoon/early evening of

*meditation
*reflection
*creative expression – movement, drawing
*dancing and singing around the fire
*a Labyrinth Walk
*warm nourishing soup and bread

Where you will feel rejuvenated with a deeper connection to who you are and like hearted women.

This Gathering might just be what you are looking for
If you would like to know more please feel free to call/text me 0409 096 845 or PM
to book in here is the link:

https://www.nnholistictherapies.com.au/events-1/womens-mid-spring-labyrinth-gathering

There are only 10 places

Early Brid pricing $50.00 ends at 5.30pm 26th September
then the price will be $60.00

I will be supported by

Judy Keen from Keen on Yoga
and
Susan Robin-Gadd from Adelaide Hills Quantum Healing HT
We look forward to seeing you there
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

17/09/2025

I am getting excited about our second offering:

*****Women's Mid-Spring Labyrinth Gathering*****
on October 12th from 4pm-7.15pm.

If you would like some time with other heart centred women

Where you will experience:

An afternoon/early evening of
*meditation
*reflection
*creative expression – movement, drawing
*dancing and singing around the fire
*a Labyrinth Walk
*warm nourishing soup and bread
Where you will feel rejuvenated with a deeper connection to who you are and like hearted women.
This Gathering might just be what you are looking for
If you would like to know more please feel free to call/text me 0409 096 845 or PM

to book in here is the link:
https://www.nnholistictherapies.com.au/events-1/womens-mid-spring-labyrinth-gathering

There are only 10 places

Early Brid pricing $50.00 ends at 5.30pm 26th September
then the price will be $60.00
I will be supported by
Judy Keen from Keen on Yoga
and
Susan Robin-Gadd from Adelaide Hills Quantum Healing HT

We look forward to seeing you there
Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

circle

15/09/2025

***Nurtured & Nourished Package***

Is such a special package to me.

It is 3 hours of exploring you - maybe about a pattern that keeps showing up in relationships or at work, you are feeling stuck and not sure how to move forward, life feels really heavy and hard, you find you are stressed a lot of the time or you have lost touch with yourself or maybe you are experiencing/experienced trauma or bullying.

I can support you to connect to your inner world, inner wisdom and your body. Our bodies hold so much information for us, but in this fast paced world we can't hear our body talking to us.

In a Nurtured & Nourished session I support you to connect with yourself, through reflection, meditation, creative expression or maybe through connecting with an inner child.

There will be time for a wander around outside for grounding and finish off with a Restorative Yoga/Reiki and mediation for integration of our time together

A Nurtured & Nourished package is where you will experience:

Deep Healing
Deep Processing
Deep Integration
= Deep Transformation

In connecting to yourself, over time you will be able to do this for yourself at home, supporting you to become empowered.

I am not there to tell you what to do, but to support you, to find your own unique way. This is what true healing and empowerment is - being able to know and trust yourself.

If you would like to know more please feel free to call/text me on 0409 096 845 or PM

If you wold like to book in, here is the link https://www.nnholistictherapies.com.au/book-online
(book your first appt and at the first appt we will work how the following sessions will flow best for you).

Payment Plans are available, please get in touch if you would like to discuss.

How will you

Nurture & Nourish

Yourself today

I look forward to seeing you soon

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: jenny@nnholistictherapies.com.au

Address

240 Bradbury Road, Mylor 5153
Adelaide, SA
5152

Website

http://nnholistictherapies.com.au/

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Want your practice to be the top-listed Clinic in Adelaide?

Jenny Tucker Counselling

I am passionate about supporting people to reconnect to their uniqueness whether through Tranpersonal Counselling (TPC)/counselling, mindfulness or reiki.