What are the opening hours?

Tuesday 9am - 11am Wednesday 6:30pm - 8:30pm

http://www.anneendersbee.ntpages.com.au/

Anne Endersbee, 2/66 Semaphore Road, Adelaide (2025)

13/09/2024

Are you tired, stressed, or in need of gentle exercise to improve fitness?
Try YOGA (postures) / RELAXATION (Yoga Nidra) /BREATHING TECHNIQUES (Pranayama) /MEDITATION (Dyana) IONE Spa and Wellness
overlooking a magnificent view of the sparkling and ever changing waters of the lake.
All in one lesson for total health, balance and well-being. Experience the light and gentle postures, deep relaxation, breathing and meditation practices. Become flexible, focussed and relaxed. Build strength. Build strength. Suitable for all ages.
Allow yourself to book a weekly regular time slot with yourself, for a commitment to a wellness practice, mentally and physically using the proven tradition of Ashram based Integral Yoga, uniting the mind and body. Give yourself calm, peace, strength, resilience, contentment, confidence, joy and stress relief. Raise and expand your energy and feelings of ease after each class. Calm your nervous system, balance hormones, stretch muscles, build strength, energise the brain, rejuvenate and tone the body. Allow yourself the luxury of a 2 hour 15 minute lesson- $35, bringing greater depth to Integral Yoga.
The ultimate in mindfulness and fitness. Get the effective results mentally, emotionally, physically and spiritually after each class.

Currently I have a few places that have become available in both my classes.
TUESDAYS (Beginners/ general). 8.45am- 11.00am
$35 (2 hours 15 minutes)
WEDNESDAYS (Beginners/general). 6.30pm- 8.45pm
$35 (2 hours 15 minutes).

Coming soon, by request a NEW THURSDAY MORNING class. (Beginners/general).
RELAXATION / BREATHING /MEDITATION
$30 (1hour)
This class has been requested for people who just want to feel good for the day. No yoga postures, just well known techniques to bring stillness and steadiness to the mind, release anxiety, tiredness, frustration, insomnia, stress, headaches, unhappiness.
Make wellness your goal.
Release tension, rejuvenate and reenergise your brain and mind.
Leave the class feeling happy, peaceful, joyful and contented ready for the day!
Suitable for all ages. SENIORS WELCOME.
Call, text or voicemail me to book you class on
0426611960.
anneendersbee.ntpages.com.au

24/03/2023

YOGA, RELAXATION( yoga Nidra), BREATHING practices, MEDITATION

Are you in your 40’s, 50’s, 60’s ?
My classes are suitable for all age groups and I cater for absolute beginners through to more experienced students. Why not join us at our exclusive, architecturally designed yoga space, looking out to the waters of West Lakes at Ione spa and wellness. Smaller size classes ensure absolute peace and tranquillity in every class!
Do what makes you HAPPY!
These classes make you HAPPY!
Walk away feeling blissful, peaceful and relaxed! Feel as if you have stretched and strengthened every muscle, rejuvenated your nervous system and digestive system, balanced hormones, performed anti arthritic postures, improved your lung capacity and balance! Have more energy and vitality. Focus your mind. FEEL HAPPY and FREE !
Start at any time and experience the benefits. More information on my natural therapy website.
anneendersbee.ntpages.com.au
Great value at $35 per 135 minute lesson. Call, voicemail or text me on 0426611960 to book in to your class on a Tuesday morning or Wednesday evening at Ione spa and wellness.
74/155 Brebner Drive West Lakes (Infinity building) overlooking the water.

18/11/2022

I value all my clients, and I am privileged to be able to link to your ancestors, guides, the Universe, Divine Intelligence in your reading. I answer your questions, help you see your situation and make decisions, guide you towards where you want to be. In a reading you could experience guidance away from problems, towards solutions. Experience Peace and Clarity. A feeling of being supported.
A reading is like a map, which gives insights into past, present and future. A card spread starts the process. I then get clairaudient messages and words given to me which link to the card spread. New topics and questions can be spontaneously dealt with as we go. The tarot’s 22 “HIGHER ARCANA” cards link to special spiritual messages, and THE HIGH PRIESTESS (number 2)in the Rider Tarot Deck(by Arthur Waite and designed by Pamela Smith) features a goddess. She is a symbol of feminine power. There is a crescent moon and a full moon, reminding us of the influence and power of the moon. The card suggests that you seek peace and quiet for a short while, to have patience, whilst you ponder on things, before acting. The card speaks of foresight , knowledge, common sense and understanding a situation or person. It may take 4 weeks (a moon cycle) for matters to be revealed more fully. The number 2 relates to decision making. Your reading could be general, or based around specific questions and topics. I am often given affirmations to pass on to you, to help you progress in your life situation.
Book a psychic reading with me at (66 Semaphore Rd) 1 hour $120

11/11/2022

MAKE WELLNESS YOUR GOAL
We are all interested in leading active, fit lives. However as we age,we tend to move less and become more susceptible to a number of ailments. The practice of Integral Yoga (complete yoga) from the Satyananda tradition, aims to unite the mind,body and spirit. My lessons comprise four main components-physical YOGA POSTURES, BREATHING techniques, a deep RELAXATION practice(YOGA NIDRA) and MEDITATION. Benefits include body strength,flexibility,balance,mind/body resilience,increased lung capacity and oxygen uptake,relaxation,improved mood and a peaceful sleep. Breathing practices strengthen your immune system and balance hormones. The postures,breathing,Nidra and meditation practices direct energy (life force) to specific parts of your body, changing worry and stress into SELF CONFIDENCE,INNER PEACE,OPTIMAL HEALTH.
HOW CAN I MAKE WELLNESS MY GOAL?
A commitment to yourself,is doing what you say you will do for yourself(self care),at the designated time,regardless of how you feel at the time. Mental Health is a big issue these days. After each class you will FEEL GOOD, mentally,emotionally and physically, knowing that your mind/body fitness is improving and building all the time. You will feel CALM, PEACEFUL, ACCOMPLISHED.
Are you in your 40’s? 50’s? 60’s? My classes are suitable for all age groups.Start at any time and experience the benefits. More information on my natural therapies website. anneendersbee.ntpages.com.au
Call, voicemail or text me on 0426611960 to book in to your class at IONE spa and wellness. 74/155 Brebner Drive (Infinity Waters)WEST LAKES.

30/09/2022

Welcome to my Integral Yoga,Relaxation,Breathing and Meditation classes!
From my studies in the Satyananda ashram in the past, I now bring the ancient teachings of Integral Yoga(complete yoga) to Ione spa and wellness, in the present, at West Lakes.
Gaze onto the ever changing water and waves of the lake, from the whisper lounge. This space is like an enveloping lavender cave. It nurtures you and provides grounding for your weekly practice. Integral Yoga provides greater depth. It is the ultimate in mindfulness and fitness.
Long term and with regular attendance, you will be able to maintain your health, calm your nervous system, strengthen muscles and joints, balance hormones, improve digestion, among many other health benefits. Through specialist breathing practices, raise and expand your energy and remove tiredness. Feel the ease and well being after each class. Stretch, breathe, rest, strengthen, rejuvenate the body, whilst bringing peace, stillness and joy to your mind.
Allow yourself an extended abundance of time each week, to really get the results of self care, commitment to your inner self and commitment to your mind and body health.
Effective results, mentally, emotionally, physically and spiritually. Great value at $35(135 minute class). I have some places left in my classes currently. Call, text or voicemail ANNE ENDERSBEE on 0426611960 to book your class at Ione spa and wellness. 74/155 Brebner Drive West Lakes.(Infinity Waters)
DAY. TIME.
Tuesday 8.45am
Yoga/Relaxation/Meditation (135 minutes)
Wednesday 6.30pm (135 minutes)
Yoga/Relaxation/Meditation
Thursday. 8.45am (60 minutes)
Relaxation/Breathing/Meditation

10/09/2021

It’s Spring!! A fresh start. What does the future hold for you? Is there something you would love to have in your life?
Come to a psychic reading with me at (66 Semaphore Rd Semaphore)on Thursdays, Fridays or Sundays at 8.30am or 9.30am. Then stroll a few metres to the cafes, shops, and the Semaphore jetty on the beach!
The tarot’s 22 HIGHER ARCANA cards are the special spiritual messages and the second card in the Rider deck(by Arthur Waite and designed by Pamela Smith) is
THE MAGICIAN (No 1)
This is the card of THE CHANNEL.
The person who LINKS YOU with your ancestors and with the unseen. (The Universe). The connection between Heaven and Earth.
In a reading I can help you do this. Your ancestors usually want to help you in your earth life, but they need to be asked. This is your willpower allowing them to give messages, when the veil between the seen and unseen is thin. Above the Magician is a figure 8(a lemniscate), or the sign of infinity which speaks of the eternal loop between our world and the unseen.
If this card shows up in your reading, it speaks of your ability right now to MANIFEST WHAT YOU WANT IN YOUR LIFE (with the help of your loved ones on the other side) The Universe will provide. You just need to know what you want and I will help you MANIFEST it. The Magician speaks of creating something new in your life, blending ideas together. Merging possible alternatives. Marketing your abilities. A time to shine and to achieve what you want in your life.
Book a PSYCHIC READING with me . 1 hour $100. Thursdays, Fridays or Sundays at .
Text or call me on 0426611960

19/03/2021

Your psychic reading could be general or specific questions or topics. The reading could span a few months ahead, or 12 months ahead. What ever you want. What is it that you would like to get out of a reading? Guidance? Insights? Answers to questions?
THE FOOL
The Tarot’s 22 HIGHER ARCANA cards are the “special” spiritual messages and the first card in the famous Rider deck by Arthur Waite and designed by Pamela Coleman Smith, is THE FOOL. (Cosmic Wisdom)
If this card appeared in your reading, it speaks of YOU, the traveller, on your life journey path, unaffected by obstacles or deviations placed on your path. You travel lightly. You may need to let go of emotional baggage, which is preventing you from feeling the JOY of ‘The Fool’ each day, as you move forward on your path.This is the meaning of LIFE ENJOYMENT.
This card is not “foolish”. Quite the opposite. It speaks of you being the wise one, who knows that each day can be EXCITING, and that you can MANIFEST what you want or wish for in your life, if you FREE YOURSELF of things, feelings, thoughts, or people that are heavy, not wanted, or needed any more, so you can travel lightly. Be free of previous ways of thinking or acting, and allow a new journey to start. You may need to give up fear , or a situation, or emotional baggage, or physical baggage.
‘The Fool’ invites you to take a chance, be adventurous, have courage and trust that you will be supported and helped by The Universe.
So this is a fresh new cycle for you, a new start beginning in your life. Be ENTHUSIASTIC. HAVE FUN.
The dog symbolises listening to your inner self or inner intuitive voice, to guide you, if you should faulter , or in your decision making.
BOOK A READING WITH ME.
Text or call me on 0426611960 to book a reading on Friday or Sunday at 8.30 am or 9.30am (66 Semaphore Rd Semaphore) opposite the Odeon cinema.

16/10/2020

In history, the rose is a symbol of LOVE. I am a keen rose grower, and I think that a psychic reading is like the unfolding of the petals of a rose, opening layers of understanding of your life issues, so that you can see things as they are, be clear in your decision making, and travel along your life journey with CLARITY, SECURITY and PEACE.
I have seen many roses open to JOY and HAPPINESS. A situation can unfold in one’s life and a reading can show you what to do, or say, or show you a direction to go in. Some readings, like the rose, speak of LOVE.
Now that the weather is warmer, book in to your reading near the beautiful Semaphore beach and cafes.
Text me or leave me a message to book in to your reading at Semaphore Candles & Co at 66 Semaphore Rd on Fridays and Sundays at 8.30 am or 9.30 am. 0426611960
Kind regards,
Anne Endersbee

11/09/2020

THE CROWN CENTRE
is symbolised by a thousand petalled white lotus. It is the abode of the highest pure consciousness. It is where the individual spirit merges with the universal consciousness.( the Source )
Energy rises from the base centre through the various other centres (coccyx centre, navel centre, heart centre, throat centre, eyebrow centre,) to eventually reach the crown centre and then merges into the source, from where it came from.
Bliss and Peace are then attained.
Through Yoga practices, Yoga Nidra( Deep Relaxation) and using Meditation techniques, you can increase your energy and direct it to obtain fitness, strength, health, healing, peace, joy and bliss !
I have a few places left in my Tuesday 9am Yoga/ Relaxation/Meditation class and in my Wednesday 6.30 pm Yoga/Relaxation/Meditation class at West Lakes Community Centre.
Call or text me on 0426611960 to book in to the classes.
Anne Endersbee

07/08/2020

You could be an old duck, a middle aged duck or a young duck !
You could be a younger duck at heart, or a wise old duck at heart !
Come and SPEAK YOUR TRUTH with me at a clairaudient reading !
Hear messages from ancestors, hear messages from the Universe.
Get questions answered. Find out the next steps in your direction . Find out what’s going on in your relationships, in your life, or at work.
Bring your questions and topics to the reading and SPEAK YOUR TRUTH WITH ME.
60 minutes $100
Text or call me on 0426611960 to book your reading on a Friday, Saturday, or Sunday at 8.30am or 9.30am (66 Semaphore Rd) opposite the Odeon Cinema.

17/07/2020

THE EYEBROW CENTRE
is symbolised by a 2 petalled silvery grey lotus. This centre is also known as the third eye (the eye of wisdom). It is used for concentration in meditation. It is the seat of intuition.
It includes 3 separate subsections.
(intuition & higher intelligence, a storehouse of past impressions and a sense of individuality)
It’s corresponding physical part of the body is the pineal gland, within the brain.
It is like a psychic doorway opening into deeper and higher realms of awareness.
One may increase all the faculties of the mind, intelligence, memory, willpower and concentration by working with this energy centre.
One’s inner self( or spirit) resides here. One’s IDENTITY. It is here that we ask ourselves questions like, WHO AM I ? WHY AM I HERE? WHAT IS MY TRUE PATH ?
and we receive answers to these questions.
In this space, we can rest the mind so that eternal thoughts and the thinking process , can no longer have such a hold on us, causing relentless stress. This is the place we can find PEACE, STILLNESS, JOY, FEEL GOOD.
I have some places left in my Tuesday 9AM YOGA/ RELAXATION/MEDITATION class and in my Wednesday 6.30pm class., at West Lakes Community Centre.
Call or text me on 0426611960 to book in to your class now !

29/05/2020

THE THROAT CENTRE

is symbolised by a 16 petalled violet lotus. It is the centre of the ether element. By concentrating on this centre, while doing a yoga posture which relates to this centre, energy is stimulated which helps keep the vocal chords, thyroid and parathyroid glands healthy. Hormonal balance and a strong voice can be achieved. By opening the throat centre, (chakra) we can become self expressed.
It is time now to communicate with others and with oneself, in person, again. Let’s open up to laughter and deep joy again.
I look forward to seeing you at my 9am Tuesday morning Yoga/Relaxation/Meditation class at West Lakes Community Centre, reopening on Tuesday 16th June 2020.
Call or text me on 0426611960 to book in to your class now.

Anne Endersbee

13/09/2024

24/03/2023

18/11/2022

11/11/2022

30/09/2022

10/09/2021

19/03/2021

16/10/2020

11/09/2020

07/08/2020

17/07/2020

29/05/2020

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category