Athletes Mental Edge

01/01/2026

How can athletes optimize their New Year’s Resolutions for maximum benefit?

The new year often brings a surge of motivation, prompting a series of resolutions. However, athletes typically face difficulty crafting resolutions that genuinely enhance growth, performance, and well-being while maintaining consistency. Athletes Mental Edge can assist athletes and coaches in initiating the year with purposeful intentions.

For more information, DM us or email us via info@athletesmentaledge.com.au

18/12/2025

“𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐏𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬 in Sports”.

When overthinking or excessive self-focus under pressure disrupts automatic skills, causing poor performance or freezing. For athletes, Analysis Paralysis often interferes with ingrained automatic movements, turning fluid actions into slow or failed attempts. Athletes experiencing Analysis Paralysis tends to focus too much on “How to” rather than “just Doing it”.

Athletes Mental Edge
Info@athletesmentaledge.com.au

12/12/2025

Athletes- It's OK to feel uncomfortable, as this is where personal growth, resilience, and self-assurance are developed.

09/12/2025

𝙃𝙤𝙬 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙘𝙖𝙣 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 P𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙖𝙣𝙙 P𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙡𝙞𝙛𝙚 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙛𝙚𝙨𝙩𝙞𝙫𝙚 𝙥𝙚𝙧𝙞𝙤𝙙!!

The holidays are usually a time of relaxation and culinary excess for many, but professional athletes and those aspiring to be Olympic athletes take a different approach. For them, fitness is key to competing at the highest level, which means that even at Christmas and New Year’s, their training and eating routine doesn’t completely disappear.

Athletes Mental Edge offer different strategies and interesting insights into how athletes can balance personal and professional life over the festive period. Starting with …TRAINING AND DIET CONTROL!!

For more information on how to access sessions, DM Athletes Mental Edge or email us on info@athletesmentaledge.com.au.

03/11/2025

I am not an open book when it comes to sharing my personal story, but this concise summary perfectly encapsulates my journey as an athlete and professional. Being told I wasn’t good enough sparked a resilient determination within me and continues to drive my every endeavours.

I am sure many others can draw inspiration from this summary too.

Douglas Pierre
Athletes Mental Edge

12/09/2025

09/09/2025

“What we think, We become”

18/07/2025

𝓣𝓱𝓮 𝓓𝓪𝓷𝓰𝓮𝓻𝓼 𝓸𝓯𝓑𝓮𝓲𝓷𝓰 𝓞𝓿𝓮𝓻𝓬𝓸𝓷𝓯𝓲𝓭𝓮𝓷𝓽 !!⚠️

Soccer Example 👇🏽 below!!

Tony G., a goalkeeper for his Division II soccer team, had been performing exceptionally well, with five consecutive wins and no goals conceded during that period. As a result, Tony felt invincible in goal and became complacent, abandoning his rigorous pre-game preparation routine. He no longer warmed up his body as thoroughly as before and did not attempt saves aggressively during the team’s shoot-around. In a game against their winless cross-town rivals, Tony conceded a goal just ten minutes into the game, which should have been a routine save. Five minutes later, he froze on a shot and let in another goal. After conceding another goal, Tony was pulled from the game, and his team ultimately lost 4-0. This scenario illustrates the detrimental impact of overconfidence on performance.

Athletes, For more information on how to regulate confidence DM Athletes Mental Edge or email us on info@athletesmentaledge.com.au.

18/07/2025

𝓣𝓱𝓮 𝓓𝓪𝓷𝓰𝓮𝓻𝓼 𝓸𝓯𝓑𝓮𝓲𝓷𝓰 𝓞𝓿𝓮𝓻𝓬𝓸𝓷𝓯𝓲𝓭𝓮𝓷𝓽 !!⚠️

Soccer Example 👇🏽 below!!

Tony G., a goalkeeper for his Division II soccer team, had been performing exceptionally well, with five consecutive wins and no goals conceded during that period. As a result, Tony felt invincible in goal and became complacent, abandoning his rigorous pre-game preparation routine. He no longer warmed up his body as thoroughly as before and did not attempt saves aggressively during the team's shoot-around. In a game against their winless cross-town rivals, Tony conceded a goal just ten minutes into the game, which should have been a routine save. Five minutes later, he froze on a shot and let in another goal. After conceding another goal, Tony was pulled from the game, and his team ultimately lost 4-0. This scenario illustrates the detrimental impact of overconfidence on performance.

Athletes, For more information on how to regulate confidence DM Athletes Mental Edge or email us on info@athletesmentaledge.com.au.