Cardio-Flex Gym

Cardio-Flex Gym Adelaide’s best Mixed Martial Arts & Fitness Gym. Live your best life - Be Fearless. Ready? LFG! 🏆 TRY FINDING ALL THIS IN ONE PLACE! YOU WON'T! CARDIO-FLEX IS BEST.
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Fully equipped MMA gym - Full traditional Strength & Conditioning gym - PLUS Sport Specific equipment for Strength & Power (Crossfit, Strongman)! Expert coaches in Boxing, Thai Boxing, Submission Wrestling & Judo. Free weights & various benches, heavy duty squat rack, Pin-loaded machines, Treadies, Bikes, Rower, Cable cross-over, Dumbells up to 60kgs, MMA Cage, Boxing ring, Variety of punch/kick bags, Atlas Stones, Farmers walk implements, Yoke, Log-lift, Kettlebells, Astro-turf Sled-area, Rope climbs, Battle ropes, boxing gloves, thai pads, focus mitts, belly pads, bungee resistance cords & MORE!!!

Excited to be back in my old stomping ground as Physical Contest Coach with the Bulldogs in season 2026! New group, new ...
12/11/2025

Excited to be back in my old stomping ground as Physical Contest Coach with the Bulldogs in season 2026! New group, new challenge.. let’s get after it! 👊


with Chef Billy thank you brother, you always fill my belly with food made with love! Mawson Lakes Boulevard, support ...
11/11/2025

with Chef Billy thank you brother, you always fill my belly with food made with love! Mawson Lakes Boulevard, support local.

boxer wins his first state title! Tremendous accomplishment & expertly coached by & cornerman Not only represented o...
06/11/2025

boxer wins his first state title! Tremendous accomplishment & expertly coached by & cornerman Not only represented our gym with great skill but with great sportsmanship, dedication & courage! Thanks to all who showed up to support, means a lot.

Boxing 6am! The hot weather is approaching, take advantage of our “AM’s ONLY SPECIAL” available for the month of Novembe...
28/10/2025

Boxing 6am! The hot weather is approaching, take advantage of our “AM’s ONLY SPECIAL” available for the month of November only; 25% off any upfront membership! 👌
*NOTE; this special strictly only includes classes & gym time from 6am-12noon. 👍

United we stand.. 👊 No better feeling than having my Cflex Elite Team Coaches with me, giving their all to support OUR t...
13/10/2025

United we stand.. 👊 No better feeling than having my Cflex Elite Team Coaches with me, giving their all to support OUR team of incredible Fighters/Students! Thank you Black Belt Coach Dylan Opitz & Boxing Coach ..
on her way to victory 5/10/25..

Mad photo! Cred;

Appreciation post for my favourite Italiano! Boxing Coach Mama Mia you’re a funny prick & I just want to say Grazie Mi...
10/10/2025

Appreciation post for my favourite Italiano! Boxing Coach Mama Mia you’re a funny prick & I just want to say Grazie Mille!

24 was off the charts! EVERY fighter brought their best & did themselves & their gyms proud! Our fighters; & all put...
08/10/2025

24 was off the charts! EVERY fighter brought their best & did themselves & their gyms proud! Our fighters; & all put on a show! Josh went to war with in a Fight of the Night battle! Courtney took control of a tough fight with Tabitha with a all-round display of Mixed Martisl Arts! Jayden put it all on the line in a beautiful display of Full Thai Rules vs ! Everyone at is proud & inspired by you all! Thank you for representing our gym with honour. Made weight, fought like warriors & humble in victory or defeat. 🙌 To you made weight & would have done anything to fight, ended up in hospital on fight day.. legit never gave up, you were forced to & you’ll fight again another day. rolled up made weight.. you’re the man brother. 👊

only knows one speed.. full throttle! As always it’s kill or be killed, no inbetween & that spells action-entertainment...
03/10/2025

only knows one speed.. full throttle! As always it’s kill or be killed, no inbetween & that spells action-entertainment! at this Sunday Oct 5th. Doors open 4:30pm, fights start 5:45pm.. ticket link in bio. LFG!

Strong dominant win for on Saturday night at centre. This young man epitomises the culture we strive to maintain at ...
19/08/2025

Strong dominant win for on Saturday night at centre. This young man epitomises the culture we strive to maintain at & we are super proud of the high quality skilful performance he put on Sat but even more so of his elite attitude & the way he treats our juniors when coaching them. You’re a credit to your family young brother & to yourself & all the work you do. Congrats on an outstanding win that was very well deserved. 👊 Well done & thanks to for all the work you’ve done, for assisting in corner & & our opponent for the fight.

Address

18 McGowan Street, Pooraka
Adelaide, SA
5095

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 12pm

Telephone

0404672112

Website

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