Cardio-Flex Gym

29/03/2026

Every step outside your comfort zone is growth. Happiness is progress, progress is growth & there is no greater test than the short walk from warm up room to ring or cage. Love it or hate it, win, lose or draw, Combat Sport will teach you more about yourself than a lifetime of text books & self-help memes.





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12/03/2026

THIS SUNDAY! 7x Cardio-Flex Gym/Duelmaster IFight fighters matched & ready to represent our club! Show your support, tickets available at the gym or online at diamondbackfc.com OR if you’re a tight a$$ buy the ppv instead at diamondbackfclive.com

Our fighters, our show.. 🫵 get behind your team! 👊 LFG!

26/02/2026

Nick Edwards, everyone’s favourite villain, getting it done at as he prepares for war on vs gym veteran Louis Abbott! The Geeza tests his metal in a Caged Muay Thai bout & we suggest you don’t blink in this one ladies & gents cos this is unlikely to go the distance!

16/02/2026

Two more warriors ready to scrap March 15th at Diamondback Fighting Championship Adelaide Oval Find tickets via diamondbackfc.com LFG
Visit xpeed.com.au for 25% off using code DFC25 👊 Xpeed Fitness

15/02/2026

Preparing for Diamondback Fighting Championship March 15th. Loving my new Xpeed Fitness Pro-Coaching Kit! Get 25% off ALL Xpeed products with code: DFC25! Visit xpeed.com.au Let’s get it! 👊

14/02/2026

Only $190 away from my 4K goal, link in bio. ❤️ Like many of you, I’ve lost some incredible people to su***de & it still hurts so badly.. PLEASE donate to help be there when it matters most, because sadly some great people feel so alone in their darkest times. I’m 44days in with 13 to go (started early!) but PLEASE remember, this isn’t about me, it’s about kindness.. be kind, please donate, big or small, you never know, you might help save someone’s life. ❤️❤️❤️ Visit link> https://www.febfast.org.au/fundraisers/craigicke/febfast-2026

04/02/2026

Austin Applebee take a bow young man! While genX are moaning about the barista getting their latte wrong this kid showed TRUE AUSSIE spirit, swimming 4kms in rough seas then running 2kms while exhausted to save his family! Take a listen to Austin speak then next time you “can’t be f**ked”, get off your a$$ & never give up!

09/01/2026

Hey Cardioflex friends! Sadly over the years I've lost some incredible people to su***de & it still really hurts.. Jan AND Feb i’m taking part in Febfast, zero alcohol challenge for Lifeline! Lifeline does incredible work when it matters most, because sadly some great people feel so alone in their darkest times. I've already started my sober journey & will not fail, but PLEASE remember, this isn't about me, it's about kindness.. be kind, please donate, big or small, you never know, you might help save someone's life. Coach Icke. ❤️

I'm taking a break from booze this Feb to help Lifeline ensure no one has to face their toughest moments alone.

21/12/2025

Merry Xmas & happy holidays! GYM CLOSURE begins today & we’ll reopen Monday Jan 5th. Enjoy your time with family & we look forward to a successful 2026! ❤️🏆👊

05/12/2025

weighed in on point & ready to throw down tonight Sydney! Let’s go Milad! 👊

Livestream: https://kombatants.com/videos/upcoming-events/samurai-fight-series/

04/12/2025

Unpopular opinion, the government won’t save you.. start training, learn to protect yourself, get stronger, fitter.. because it’s a high % play that you WILL need it someday SOON.. 👊 ..They are too busy raising revenue with mobile ph detection cameras, speeding tickets & woke BS.. WAKE UP! See you on the mats! 👊

02/12/2025

Sydney, this Saturday night, takes his shot on VERY short notice! 2weeks or 2mths it don’t matter, Milad ALWAYS brings straight 🔥 to the cage! Let’s get it! 👊