Right Brain Liaisons

19/11/2025

Allow your body and mind to rest deeply.

Join us for a unique Mindfulness with Live Music event featuring the soothing sounds of handpan and acoustic keys.

Immerse yourself in guided meditation practice with the with the powerful aid of live, calming sounds designed to relax your mind and uplift your spirit.

2pm, Sunday 30 November
Tara Hall, 496 Magill Road
Tickets: https://www.eventbrite.com.au/e/mindfulness-with-live-music-handpan-acoustic-keys-tickets-1767737443279?aff=oddtdtcreator

Grab 2-for-1 tickets – bring a friend or treat someone special an early Christmas/birthday present.

Whether you’re new to meditation or seeking deeper relaxation, this event is perfect to reset and recharge.

Don’t miss out ✨🧘‍♀️🎹

12/11/2025

Recent happenings ☀️🥰

06/11/2025

Join me next Monday evening for a free, online guided meditation for relaxation - perfect for moving into this busy time of year.

Thanks to the Australian Centre for Meditation and Mindfulness 🙏💖

💛 You’re invited to our free Community Meditation Night on Monday 10 November at 7:30pm AEDT, guided by ACMM Mentor Jen Hill.

This month’s theme is Relaxation and Breath Awareness. A gentle, nurturing practice to help you unwind and reconnect as we approach the end of the year.

These monthly gatherings are a beautiful chance to:
🧘 Experience the energy of group meditation
🧘 Deepen your mindfulness and self-care
🧘 Connect with our ACMM mentors and community

🪷 Open to all – bring a friend or loved one
🪷 Zoom link sent instantly when you register

Register now and join us live: https://acmm.as.me/freemeditationnight

31/10/2025

Our next live, music and meditation event will be held on Sunday 30 November, 2pm, at Tara Hall.

Join musicians Vincent Ong and Tony Hole and myself for an hour of deep rest and presence.

https://www.facebook.com/share/1AGQVSzZk1/

2-for-1 tickets on sale here: https://www.eventbrite.com.au/e/mindfulness-with-live-music-handpan-acoustic-keys-tickets-1767737443279?aff=oddtdtcreator&fbclid=IwY2xjawNw-3VleHRuA2FlbQIxMABicmlkETFJSVJEbDhNcng0R1ppU2xEAR7LBGjyUPKy4OS0Nt-tTW67MyU3L90SlS-WEwAj7LjExxq8z7oEtwSVrS9QnA_aem_SGY2U4iCV5WyISfxnp__jw

31/10/2025

💛 You’re invited to our free Community Meditation Night on Monday 10 November at 7:30pm AEDT, guided by ACMM Mentor Jen Hill.

This month’s theme is Relaxation and Breath Awareness. A gentle, nurturing practice to help you unwind and reconnect as we approach the end of the year.

These monthly gatherings are a beautiful chance to:
🧘 Experience the energy of group meditation
🧘 Deepen your mindfulness and self-care
🧘 Connect with our ACMM mentors and community

🪷 Open to all – bring a friend or loved one
🪷 Zoom link sent instantly when you register

Register now and join us live: https://acmm.as.me/freemeditationnight

24/09/2025

Apps, AI, and YouTube meditation guides can be great, but nothing beats learning to manage, direct, and deepen your own personalised meditation practice.

That’s exactly what my WEA Beginners’ Meditation Course is all about: helping you develop tools and techniques tailored specifically to your unique needs and preferences, whether that’s managing anxiety, insomnia, reactivity, self-judgement, strengthening your focus, or another goal.

In this course, you’ll:
- Discover which meditation practices work best for you.
- Learn how to apply these tools in real-life moments—be it stress, sleepless nights, difficult emotions, or wandering thoughts.
- Deepen your understanding and care of yourself, and connect to the depth, resources, peace and wholeness within.
- Practice in a supportive and fun setting that values human connection and shared experience.

This course is affordable and accessible, especially for people who are busy during the day.

In a world that often feels divided and polarised, this course offers an inclusive space free from ideology, cultivating deep inner connection, care, and wellbeing.

From the inside out, this inner peace and harmony can ripple out into your relationships, work, community, daily life and world around you.

As Gandhi said, “Be the change you wish to see.”

Mastering self-care and self-compassion is a true superpower—especially in these challenging, rapidly changing and complex times.

Join me and build your personalised meditation practice together, at WEA adult learning starting Tuesday 7 October.



Grab a ticket here: https://www.wea-sa.com.au/57880
6 x 90min starting Tuesday 7 October, 6-7:30pm
$126 - $143

Thanks to Pippa Barnes for the gorgeous photo

Send a message to learn more

19/09/2025

Come and be mindful, rather than mind full, with me.

6-week course starts Tuesday Oct 7, 6-7:30pm, WEA adult learning Angas St Adelaide, $143/$126

Grab your seat here: https://www.wea-sa.com.au/57880

12/09/2025

Are you curious about starting or developing a mindfulness / meditation practice? Or want to enjoy the benefits of learning and practicing in a supportive group environment?

Join me in my upcoming WEA course for beginner's, lovers of meditation and anyone who desires living with greater ease and less stress.

$126-$143 for 6x90minute sessions. A real bargain! Thanks to WEA adult learning

https://www.wea-sa.com.au/57880

Are you curious about meditation and mindfulness?

WEA Tutor Jen Hill of Right Brain Liaisons is passionate about sharing the calming, clarifying, and transformative powers of meditation and mindfulness, and will be presenting 'Beginner's Meditation and Mindfulness' from Tuesday 7th October at 6:00pm.

Discover the transformative power of meditation and mindfulness in this supportive 6-week course designed for beginners and those seeking to refresh their practice. Learn practical, evidence-based techniques that can easily fit into your daily routine, helping you cultivate calm, focus, and presence.

Each session will include a discussion around weekly topics, scientific and traditional insights, guidance through multiple techniques and time for questions and reflection. We will sit on chairs for comfort in normal attire and practise without religion or dogma.

Whether you’re starting from scratch or rekindling your meditation practice, you’ll gain the tools, understanding and confidence to make meditation and mindfulness a lasting part of your life, bringing greater clarity and ease to your everyday experience.

Open to adults aged 18 and over with little or no prior meditation experience. Please note, this course is not suitable for individuals with severe mental health conditions unless cleared by a medical specialist.

Join us to unlock your inner calm, enhance your well-being and develop a strong foundation for an ongoing meditation practice in a welcoming group environment.

Find out more and enrol now at https://www.wea-sa.com.au/57880

📘 Have FUN and LEARN something new!
📲 https://www.wea-sa.com.au
☎ 8223 1979
🚶‍♂️ 223 Angas Street, Adelaide

05/09/2025

Adelaide Blue 😍🙏

03/09/2025

Last chance to enjoy a soothing and restorative self-care session of acoustic keys, handpan and guided meditation this Sunday, 2-3pm Tara Hall.

Join me, Vincent Ong and Tony Hole for a unique music and mindfulness immersion.

2-for-1 tckets: https://www.eventbrite.com.au/e/mindfulness-with-live-music-tickets-1573955205389

29/08/2025

Keep watching the spinning spiral … that's the way ... keep watching … a little bit more … really concentrating on the centre of the spiral ... now take a deep, relaxing breath … allow your whole body to sink down and relax into the surface below you

… and remember how important and beneficial relaxation and self-care is? … how easy it is for down-time to drop off your busy to-do list, but how good you feel when you give yourself permission to relax, to let go and just be? … Now, slowly, slowly, reach for your credit card 😜, that's the way, and grab yourself a ticket to our soothing music and mindfulness event on Sunday 7th September 2-3pm at Tara Hall, Magill Road.

I know it’s father’s day, so bring your dad?!?! We are offering 2 tickets for the price of 1 for a short time. Don’t miss out!

Chairs and yoga mats will be available, or bring your own if you prefer, sit or lay down for a deep relaxation experience and immersion in the calming sounds of acoustic keys and handpan, with gentle guidance to help you enjoy this powerful and important moment of self-care.

Especially in these wild and seemingly heartless times, I think we could all do with a little more self-care and connection!

Don't miss out of our 2-for-1 ticket deal, for a short time 🎼🧘🙏

More info and tickets here: https://www.eventbrite.com.au/e/mindfulness-with-live-music-tickets-1573955205389