Natural Health Medicine

Natural Health Medicine Degree qualified Clinical Nutritionists & Naturopaths using lifestyle & functional medicine. Maria Harpas is the Nutritionist for Lovewell Earth

We use pathology testing and interpretation to prepare individualised programs & targeted treatments. We are a team of degree qualified Clinical Nutritionists and Naturopaths. Lifestyle Medicine, Functional Medicine, Nutrition and Stress Management techniques are our major focus. Offering you individualised treatment programs, using pathology testing to scientifically assess your health. We accurately measure your progress, working in with GP's and other health care providers where needed. You will be supported in changing habits and behaviours that are effecting your health.

Want to manage weight more easily during menopause? Fibre keeps you fuller for longer so you’re less likely to snack!🥗 A...
08/12/2025

Want to manage weight more easily during menopause? Fibre keeps you fuller for longer so you’re less likely to snack!

🥗 Add fibre-rich foods like:
✔️ Whole grains (quinoa, brown rice)
✔️ Legumes (lentils, chickpeas)
✔️ Leafy greens (kale, spinach)

Fill your plate with fibre, and say goodbye to cravings! 👋

Looking to boost your fibre intake? Try these swaps:❌ White bread → ✅ Whole grain spelt or rye❌ Processed snacks → ✅ Nut...
01/12/2025

Looking to boost your fibre intake? Try these swaps:

❌ White bread → ✅ Whole grain spelt or rye
❌ Processed snacks → ✅ Nuts & seeds
❌ Sugary treats → ✅ Chia seed pudding

These small changes help regulate weight, digestion & energy! What’s your go-to fibre fix? 🍽️

Menopause increases the risk of insulin resistance, which can lead to sugar cravings & energy crashes. 😵‍💫🍏 The solution...
24/11/2025

Menopause increases the risk of insulin resistance, which can lead to sugar cravings & energy crashes. 😵‍💫

🍏 The solution? Fibre slows sugar absorption & keeps blood sugar levels steady!

💡 Snack Smart: Pair fruit with nuts or seeds to balance blood sugar & stay fuller longer!

Example: Apple + almonds = ✅ Stable energy, ✅ Fewer cravings

Ever feel bloated or constipated during perimenopause? Hormonal shifts can slow digestion, but fibre helps by:✅ Adding b...
17/11/2025

Ever feel bloated or constipated during perimenopause? Hormonal shifts can slow digestion, but fibre helps by:

✅ Adding bulk to stools 💩
✅ Encouraging regular bowel movements 🚽
✅ Reducing bloating & discomfort 🌿

Tip: Start your morning with a fibre-rich breakfast like chia pudding or flaxseed oats or green juice with chiaseeds!

Fibre is amazing, but if you have gut issues like SIBO, IBS, or parasites, it can be tricky. 🚫 Not all fibre sources wor...
10/11/2025

Fibre is amazing, but if you have gut issues like SIBO, IBS, or parasites, it can be tricky.
🚫 Not all fibre sources work for everyone!

🔹 Low-FODMAP fibre options:
✔️ Chia seeds 🌱
✔️ Flaxseeds 🥄
✔️ Low-FODMAP veggies (zucchini, spinach, carrots)

Estrogen naturally protects the heart, but during menopause, that protection fades—raising the risk of heart disease. 🚨T...
03/11/2025

Estrogen naturally protects the heart, but during menopause, that protection fades—raising the risk of heart disease. 🚨

The good news? Soluble fibre can help! 🥣

Found in: Oats, beans, apples, pears
💓 Benefit: Lowers LDL (bad cholesterol) & supports cardiovascular health

What’s your favourite high-fibre food? Drop it below! ⬇️

🧐 Did you know fiber is extra important during perimenopause & menopause?As estrogen declines, changes like weight gain,...
27/10/2025

🧐 Did you know fiber is extra important during perimenopause & menopause?
As estrogen declines, changes like weight gain, higher cholesterol, and slower digestion can creep in. Fiber helps manage these!

✅ Soluble fiber (oats, beans, fruits) supports heart health
✅ Insoluble fiber (whole grains, veggies, seeds) keeps digestion moving
✅ Soluble fibre (oats, beans, fruits) supports heart health

💡 Tip: Always ask yourself, “Where’s my fiber?” in every meal! 🍽️

Address

17 Glen Osmond Road, Eastwood
Adelaide, SA
5063

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+61883322271

Website

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