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Monday 10am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 9pm Friday 10am - 5pm Saturday 10am - 5pm

Adelaide Wellness Clinic

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Adelaide, SA
Adelaide Wellness Clinic

Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

05/12/2025

As we approach the end of the year, we want to take a moment to express our heartfelt gratitude for your continued trust and support. It truly warms our hearts to care for such wonderful patients, and we deeply appreciate each and every one of you.

Please note that our clinic will be closed from December 23rd - January 6th, however our phones will continue to be attended to during this period.

While we take this short break, rest assured that our team remains committed to your wellbeing, and we’re always here to support you on your health journey.

Thank you once again for being such an important part of our community. We look forward to continuing our care for you in the new year.

With warmth and appreciation,
Nardia, Lili and Team

03/12/2025

Trust In The Unknown ...

Anxiety often rises from our struggle to tolerate uncertainty.

When we don’t know what’s coming next, we try to protect ourselves. We overthink, overdo, overplan; hoping that more control will create more safety.

Instead, these habits signal to the brain that we are not safe, and it stays on high alert.

True healing begins not by eliminating uncertainty, but by expanding our nervous system’s capacity to feel safe within it. This sounds like: “I don’t know what will happen, but I know I will be okay.”

We learn this through life itself; through challenges, heartbreaks, losses, rejections, surprises, and risks. Every time something difficult happens and we make it through, our nervous system gathers evidence that we can handle the unknown.

That’s why we gently encourage doing the things we may fear:
make the call take the chance speak the truth apply for the job open your heart

On the other side, regardless of the outcome, we uncover a quiet truth: it was never as frightening as our mind imagined. Even in heartbreak, rejection, or disappointment, we remain standing; still breathing, still moving forward, still okay.

A quote we love and return to often: “A bird doesn’t trust the branch that it’s sitting on, it trusts its ability to fly in case that the branch breaks.”

Come ~ allow us to walk beside you as you rediscover your strength, your calm, and your capacity to soar.

27/11/2025

Digestive and Hormonal Balance in Perimenopause and Menopause ...

As women move through perimenopause and menopause, many of the changes we feel in our bodies: from bloating and fatigue, to mood shifts, hot flashes and disrupted sleep are often attributed purely to hormones.

There is a deeper story here, being that our digestive and liver health play a vital role in how smoothly these hormonal transitions unfold.

At the centre of this connection lies the estrobolome. This is a specific community of gut bacteria that helps regulate the metabolism and balance of estrogen. When the estrobolome is thriving, estrogen levels are naturally supported and kept in harmony. When it’s imbalanced due to stress, inflammation, nutrient-poor foods, or long-term medication use; estrogen can either build up or be cleared too quickly, leading to many of the symptoms we associate with this stage of life.

The liver also plays an essential role in this process, working to detoxify and process hormones. When the liver is burdened by excess toxins or a sluggish digestive system, hormonal imbalances become more pronounced.

Supporting these systems can make a remarkable difference. Simple, consistent care can help restore balance:
Nourish your gut with whole foods, fibre, and fermented foods Support your liver with leafy greens. hydration, regular movement, and when needed, consider deeper cleansing or therapeutic coffee infusions to reset and renew Create space for rest and manage stress to calm cortisol’s effect on hormones

Perimenopause and menopause are not conditions to be “fixed”: they are powerful, natural transitions. When we tend to the health of our gut and liver, we allow our bodies to move through this phase with steadiness, clarity, and grace.

Come ~ allow us to guide you back to balance, where the wisdom of your body leads the way.

19/11/2025

Our Hormones Love a Sauna ...

It’s amazing how something as simple as warmth can bring our whole system back into balance.

The heat of the sauna isn’t just soothing, it’s deeply therapeutic. Regular sauna sessions help our body regulate stress, mood, metabolism, and recovery in ways we might not even realise.

When we step into the heat, our hormones listen. The warmth encourages cortisol (our stress hormone) to settle, supports growth hormone for tissue repair, lifts endorphins for that post sauna glow, improves insulin sensitivity, and even nurtures reproductive balance.

It’s our body’s way of saying thank you for taking a moment to slow down and reset.

The key is consistency; making it a small, steady part of our ‘see to self’ ritual.

Come ~ allow the heat of our sauna to ripple through every part of your wellbeing.

Empower | Educate | Heal

13/11/2025

Swipe to see the incredible transformation that one of our patients has experienced since making some seemingly simple, but incredibly significant lifestyle changes, paired alongside colon hydrotherapy.

Through all that we offer, we prioritise attending to the root cause of any presenting symptoms. Let this patients experience be a reminder that the body does heal when given the right conditions. 🙏🏼

“…thank you. I took the first photo about 2 weeks before our initial appointment and the below is taken this morning. I am really stoked with the decision to cut off the doxycycline those months ago and take a more natural path to healing. Feeling much better and more confident now.” ~ William

05/11/2025

Biting Your Tongue ...

Many of us do this to “keep the peace,” but our body often ends up carrying the weight.

A tight throat, tension headaches, a heavy chest, restless nights, or even digestive discomfort are all ways our system might be saying: “Please, something needs to shift.”

This is often linked to the Liver-Lung connection; where frustration and grief sit quietly when unspoken.

That’s why we encourage our patients to trace the cause, explore the symptom, and choose a new response with these simple approaches:

Recognise
Reflect
Reframe
Respond

Both invite us to move from automatic reactions into intentional, heart led choices. With practice, these techniques help release what’s stuck, soothe the body, and restore balance.

Our feelings matter. Our body is listening. And every gentle step toward expression is a step toward healing.

Come ~ our space allows what’s unspoken to finally find its voice.

29/10/2025

We don’t follow the commonly held belief that chronic conditions have to be life-long conditions. Thank you Stacey for sharing your empowering transformation with us. 🙏🏼

‘Living with Hashimoto’s was exhausting and included years of feeling unheard, trying new doctors and naturopaths, and being handed endless medication or supplement protocols that never seemed to help. I’d started to lose hope that I could ever feel truly well again. Then I found Nardia and her outpatient program at Adelaide Wellness Clinic, and everything changed. Her approach is unlike anything else. No pills, no supplement overload, just genuine care, education, and support. She listens, she explains, and she works with you every step of the way. It wasn’t always easy, but it was absolutely worth it. I’m now living symptom-free, without medication, eating more (and with more variety!) than l ever have, and feeling full of energy and life again. Nardia has helped me truly understand my body and feel at peace with it which is something I never thought was possible. I’m so grateful for her guidance and the program that’s helped me get my life back. Thank you so much.’ ~ Stacey

22/10/2025

Blood Is the Healer ....

At the heart of our wellness lies our blood ~ a vital river of life enriching every cell.

It carries oxygen to breathe life into our tissues. It delivers nutrients to nourish every organ. It brings water to hydrate and sustain us. It removes waste to keep our body clean, and it carries white blood cells, our body’s defenders, to protect and heal.

For our blood to flow freely and do its essential work, our body must be clear, especially our colon.

When our colon is congested, the waste that should leave our body may instead be reabsorbed, burdening our blood and organs.

By cleansing our colon, we allow the blood to circulate more freely. Unburdened, our blood can carry out its healing processes with ease and efficiency.

We offer more than cleansing - we offer an opportunity for renewal, a return to flow, a return to vitality, and a return to the wisdom of your own body.

Come ~ we invite you home to your health.

Clean Colon | Clear Blood | Deep Wellness

15/10/2025

Morning Drinks: What Helps and Hurts ...

What we’re sipping first thing in the morning can support (or sabotage) our skin, hormones, and energy for the day ahead.

Caffeine: we suggest holding off on that first cup until after we’ve properly rehydrated. When we drink caffeine immediately after waking, while our bodies are still fasted and dehydrated, it can spike cortisol, increase inflammation, and accelerate collagen breakdown. Delaying caffeine just a little gives our body a chance to tap into its natural energy reserves first.

Fruit Juice (especially citrus): whilst a tall glass of juice might sound like a healthy start, it floods our system with sugar the moment it hits our bloodstream. This sudden spike can trigger blood sugar crashes, accelerate glycation (the process that damages collagen) and lead to dullness, sagging, and premature wrinkles. If we do have juice, it’s best paired with protein or fibre, or saved for later in the day.

Energy Drinks, Pre-Workouts & Protein Powders: many of these contain hidden stimulants, artificial sweeteners, and acids that mess with our gut, skin hydration, and stress response.

On an empty stomach, this combination can quietly fuel breakouts, dullness, and inflammation without us even realising it.

The best morning drink: you guessed it, WATER! After 8 or more hours without fluids, our bodies are craving hydration.

Education is a big part of our practice so we can support you, not just treat you.

Come ~ learn the “why” behind our rituals. Not perfectionism, just grounded, balanced guidance and science backed healing.

Empower | Educate | Heal

08/10/2025

Dientamoeba Fragilis ...

We’ve been seeing a rise in Dientamoeba fragilis through the clinic lately. This is a common but often overlooked parasite that can cause ongoing digestive and systemic issues if left unaddressed.

The symptoms associated with this infection can include any or all of the following:
Bloating Loose stools or constipation Abdominal pain or cramping Fatigue Brain fog Skin issues (eczema, rashes) Mood changes (irritability, anxiety)

Because the symptoms tend to mimic other digestive imbalances, it’s easy to miss ~ which is why proper testing is key.

We recommend requesting a PCR stool test from your doctor, which tends to be the most accessible and accurate form of test.

They may recommend antibiotics as treatment, and we want to reassure you not to be frightened to take these if needed. In many cases, a short course can be very effective. From our perspective, the aftermath of antibiotic use is often far easier to restore than the ongoing effects of a parasite left untreated.

At the clinic, we support patients with a tailored parasite protocol including:
Colon hydrotherapy to support the clearing of parasites, biofilm, and waste Targeted antimicrobial herbal support Nervous system support post clearance Nutrition guidance to reduce the parasite’s energy sources

Every case is different and our approach is always gentle, whole-body, and mindful of each patient’s unique constitution and symptoms.

Come ~ we are here to help you cleanse, restore and thrive.

01/10/2025

The visible transformations we see in our patients’ bodies indicate the deep work that has paved the way and allowed for this. Thank you for your commitment and for sharing your story, Sean.

“What a game changer. I had psoriasis and was recommend to see Nardia and go on one of her programs. I was told it wouldn’t be easy. I was up for the challenge and challenging it was. It was real, straightforward, and built on deep knowledge and lived experience. Nardia’s the real deal, warm, genuine, and doesn’t muck around. Right from the start, I felt like I was actually being listened to, not just treated like a bunch of symptoms. Her approach cuts through the noise and gets to the stuff that really makes a difference. The results speak for themselves and I have attached a couple of pics. I’ve had psoriasis for years and tried everything under the sun like steroid creams, endless prescriptions, you name it. Nothing really worked but with this program, things actually started to shift. No quick fixes, just the right guidance, proper support, and a plan that works. The best part is that I finally feel confident in my own skin again. It’s not just about clearing things up, it’s about understanding what’s going on in your body and getting back in control. I’m feeling better, stronger, and more switched on about my health than I have in years. If you’re ready to make a real change, this is not easy but it’s 100% worth it.” ~ Sean

Empower | Educate | Heal

24/09/2025

It Might Start in Your Stomach ...

Iron is essential for energy, focus, and overall wellness, but even if you’re eating enough, your body might not be absorbing it properly.

Low hydrochloric acid (HCI) in the stomach can be a hidden culprit.

HCl is what helps “unlock” iron from your food so your body can use it. When levels are low, iron stays bound in your food, and you miss out on receiving its benefits.

What causes low HCl?
Drinking with meals waters it down Grazing all day exhausts digestive enzymes Overeating overwhelms your stomach Eating while stressed shuts down digestion

Simple ways to boost your digestion & support iron absorption:
Eat only at mealtimes Drink fluids between (not during) meals Sit down and be present while eating We want meals to be peaceful Avoid stressful conversations at the table

It’s not just what you eat. It’s how and when you eat, that matters. Your body, digestive system and your energy levels will thank you.

Come ~ let us support you and your body further.

Empower | Educate | Heal

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 9pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://www.adelaidewellnessclinic.com.au/

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About Us

Adelaide Wellness Clinic has been birthed due to my own personal experience with chronic illness, which I am sure resonates with many others.

From a young age, I have felt drawn to people, health and well-being, and making a difference in people’s lives. It led me down a path of curiosity to know more about the body and the mind, and the significant connection between the gut and the brain.

Our health and well-being is the most precious resource we have in our lives.