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Monday 10am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 9pm Friday 10am - 5pm Saturday 10am - 5pm

Adelaide Wellness Clinic

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Adelaide Wellness Clinic

Colon Hydrotherapy, Nutrition, Infrared Sauna, Salt Therapy, Bodywork, Counselling, and More

07/03/2026

lodine deficiency is becoming more common.

lodine is an essential mineral required for proper thyroid functioning, which in turn regualtes metabolism, energy production, and overall hormonal balance. Without enough iodine, the thyroid can become underactive, leading to symptoms like fatigue, weight gain, and even depression.

As we move away from processed foods that often contain added salt that has been iodized, many people may be unintentionally limiting their total iodine intake. Although we don’t recommend turning to processed foods, it’s important that we mainain a healthy intake of this crucial mineral from naturally rich sources.

To prevent iodine deficiency, consider adding natural sources like seaweed (nori, dulse, kelp, or wakame) or using iodized salt in moderation. You can also explore iodine rich foods such as fish, eggs, and dairy.

Prevention is key. It is always wise to check your iodine levels before the imbalance impacts your health.

Come ~ step into steadiness, mindfully.

Empower | Educate | Heal

26/02/2026

When my hands meet your skin, I feel what your body holds.

the weight,
the grief,
the tension,
the unspoken emotion stored deep within.

As the energy unwinds, your nervous system softens, as your body releases, your spirit lightens, and slowly we create space for newness.

Educate | Empower | Heal

18/02/2026

Thank you, Grayce, for sharing the many aspects involved in deep healing, and for allowing us to support you through each layer of transformation and growth. We are always grateful to have you in our space. 🙏🏼

‘I began visiting Nardia after multiple family members told me about how incredible and life changing her knowledge and teaching was. The love, guidance and mentorship she offers is one in a million. I was able to clear my acne, significantly debloat, I began having less painful and heavy periods and now on the journey to help maintain my iron levels, her assistance was also one of the biggest driving factors in coming of my antidepressants. Something I thought would never happen. It does require discipline and consistency another factor I believe has made me stronger mentally since investing in this journey. Nardia is not just invested in what you are eating or drinking, she invests in a holistic approach focusing on your body, mind and soul. This is something I have never experienced with any other health professional. I could sing my praises from the roof top for the whole entire team.’ ~ Grayce

14/02/2026

Loving the Whole …

Our grief and our loss is part of what makes us human. It allows us to understand and connect with other people and if we’re really going to love our life, we have to love all of it.

We can’t turn our back on that part.

Connect | Belong | Care

06/02/2026

Need to be right?…

We may often find ourselves caught in disagreement, conflict, debate, or battle.

Whether it be with our child, lover, mother, or friend we can find ourself going back and forth.

Next time you find yourself in this ~ stop.

Ask yourself; can I let go of my need to be right?

Both of us are tyring to be right, therefore both of us will be wrong. Both will lose.

It requires depth, connecting to your endless source of worth, energy and love. Know your worth, know your values, know your alignment. You don’t need another person to deem you worthy, you don’t need another person to deem your value, you don’t need another person to align with you.

A gentle reminder, it is okay to disagree, and most importantly ~ we don’t have to be right.

Take the lead. Can it be you?

Empower | Educate | Heal

28/01/2026

Magnesium, the unexpected effects ...

Magnesium is often marketed as a sleep supplement, but it does a lot more than help our rest, and the type we take really matters.

In practice, magnesium can affect digestion, muscle tension, stress levels, and sleep quality; which is why not all forms work the same way.

Some types are commonly used for relaxation and sleep, like magnesium glycinate or L-threonate. Others are better suited for digestion or medical use and may actually disrupt sleep or cause gut upset.

More isn’t always better. The wrong form or dose can lead to diarrhoea, interact with medications, or be unsafe for some people; especially those with kidney issues.

We have always taken a food-first approach. Real food is the foundation, and our focus is on helping you understand how to build a balanced plate so your body can naturally receive the nutrients it needs.

At times, some people may benefit from additional support. When used, supplements should support care, not replace it.

Before deciding to supplement with magnesium, or any other mineral or vitamin, we recommend speaking with a health care practitioner so you can be sure your body receives the support it needs.

Whilst we don’t sell supplements in-clinic, we’re happy to help guide you toward an option that will meet your needs.

Empower | Educate | Heal

23/01/2026

Maria, we’re so grateful to support your wellness. Thank you for trusting us through this process, and for meeting yourself with this same trust, care, and honesty. 🙏🏼

’I first met Nardia about five years ago after being referred to her following my cancer diagnosis. At that point, I’d been through a lot of conventional treatment and honestly felt like the side effects were doing more harm than good. At our very first chat, Nardia’s warmth, lived experience, and depth of knowledge really stood out. She helped me look at things in a new way, suggesting some extra testing that gave me the clarity I needed to adjust my treatment and move in a direction that actually suited my body. We worked together on a program focused on cleansing, proper hydration, good nutrition, and daily rituals to support healing. When I felt like giving up, it meant so much to have someone outside my family to lean on, and someone I could be real with and who met me with honesty and genuine care. I could always reach out to Nardia when I needed support or reassurance, and she was always there with calm, practical advice. I’m so grateful to say that I’m now cancer free, living well, feeling strong, and enjoying life again with my family and friends. Thank you, Nardia, for your ongoing check ins, care, and everything you’ve done to help me find my way back to health.’ ~ Maria

14/01/2026

Why Do We Crave Certain Foods? …

Ever notice how cravings can hit even when you’ve eaten not long ago? This is not a lack of willpower; it’s our biology at work.

When we eat, our blood sugar naturally rises and then falls. If it rises quickly and drops just as fast, the body often signals for more fuel to bring levels back up. This is when cravings appear, usually for sweet or carbohydrate-heavy foods.

For example, a breakfast of oats with fruit, juice, and toast with jam can create a rapid blood sugar spike. When it dips soon after, it’s common to feel hungry again by mid-morning.

When meals are more veggie based, the response is different. Blood sugar rises more slowly and stays steadier, supporting more consistent energy and fewer cravings as the day goes on.

Cravings are often a message from the body about what came before, not a personal failing. With more balanced meals, it becomes easier to feel nourished, clear-headed, and calm throughout the day.

Come ~ allow yourself to discover the clarity and calm that comes with balance.

06/01/2026

Our Body Keeps Score ...

Our body is always communicating with us.

It speaks through aches and pains, discomfort, anxiety, fatigue, that heavy feeling we can’t quite name, or the sense that we’re unable to fully express ourself. These aren’t random signals, they are messages.

When something doesn’t feel right, it’s not our body failing us. It’s our body trying to get our attention.

Often, we’re taught to silence these messages. Take a pill. Push through. Keep going. While medication can be supportive at times, it usually addresses the symptom, not the deeper story underneath.

Beneath the discomfort, there may be unmet needs; emotions that were never held.

Experiences where we felt unseen, unheard, or not cared for. Moments where emotions had to be suppressed just to survive.

Over time, our body remembers. When those messages go unheard for long enough, our body speaks louder; through flare-ups, tension, pain, or persistent unease. This isn’t punishment, it’s communication.

What we’re rarely taught is how to listen. How to gently encourage dialogue with our body. How to sit with discomfort instead of running from it. How to create safety within ourselves so healing can begin.

When we learn to listen to our body, it no longer has to shout.

Empower | Educate | Heal

31/12/2025

2 + 0 + 2 + 6 = 10 → 1 + 0 = 1

Entering the first year of a new 9 year cycle, this is a year of beginnings, renewal, and self-direction. A time to set clear intentions, plant new seeds, and move forward with purpose.

What we’ve released has created space. What we’ve learned gives us strength. With the steady transition of energies around us, we begin again; one considered step at a time.

May this year support clarity, courage, and steady growth as we begin again.

Come ~ step into the new with a clear heart and grounded spirit.

30/12/2025

So Here I Bow to 2025 …

This year asked more than expected. It taught through resistance as much as through grace.

Thankful for the hands that steadied me and the hearts that walked beside me.

Lili. The real boss. The quiet force. The presence that holds everything together.

Sarah and Alex. The therapists who support our patients and me so beautifully. Your care is the work, and the work is sacred.

Ross and Jason. The fixers of everything. The ones who meet what’s broken with patience, skill, and generosity, and make things whole again.

Mum and Dad. My constant ground and biggest supporters. The last minute calls, the stock pickups, the shoulders that carry when I cannot.

Completely glorious, all of it and all of you ~ always stepping in when I couldn’t.

This year did not pass alone. It was held, and because it was held, it has grown.

Thank you, simply ~ thank you 🤍

24/12/2025

No Whey! ...

In recent months, we’ve noticed more patients coming to our clinic with digestive discomfort, upper abdominal pain, bloating, and kidney stones. In some cases, further investigation has been needed to check kidney and liver function.

One thing many of these patients have in common is the use of creatine and protein powders. Many of our patients are also surprised to learn that there is a direct cause between these highly processed supplements and their specific digestive concerns.

Over the past decade, the popularity of protein powders has grown rapidly, driven by social media, podcasts, and fitness influencers. While there is some evidence to show that certain supplements can be beneficial, the way that many supplements are being promoted disregards the fact that these highly processed and refined products are not safe or suitable for everyone.

Problems arise when these are taken in excess or without consideration of existing health conditions, hydration, or diet. This can put unnecessary strain on the kidneys and liver; and can also lead to digestive upset, dehydration, and electrolyte imbalances.

What works well for one person may not be appropriate for another. Take the time to seek guidance from a qualified health professional who understands you.

Our health is unique: a reflection of our life, our choices, and our body’s quiet wisdom.

Come ~ let us listen with intention, guide and support your path to wellness.

Address

232 Henley Beach Road, Torrensville
Adelaide, SA
5024

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 9pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

https://www.adelaidewellnessclinic.com.au/

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About Us

Adelaide Wellness Clinic has been birthed due to my own personal experience with chronic illness, which I am sure resonates with many others.

From a young age, I have felt drawn to people, health and well-being, and making a difference in people’s lives. It led me down a path of curiosity to know more about the body and the mind, and the significant connection between the gut and the brain.

Our health and well-being is the most precious resource we have in our lives.