07/01/2026
If your energy crashes mid-afternoon, try stepping outside for a few minutes of sunlight ☀️
Natural light helps regulate your internal body clock and can give your brain a gentle lift… without grabbing another coffee!
A simple way to make it happen? Habit stack it ✅
Eat your lunch outdoors, take phone calls outside, or turn your bathroom break into a 3-minute sunshine walk - little moments add up!
| energysupport, sunlight, dailyhabits