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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Saturday 10am - 12pm

Chat it Out Counselling and Wellness

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Australia
Adelaide, SA
Chat it Out Counselling and Wellness

Through Chat It Out Counselling and Wellness, I support individuals and workplaces with practical, compassionate care.

Counselling | Workplace Wellbeing |
Workplace Communication Support | Reiki

Cheryl, is a Registered Counsellor, Workplace Communication Trainer and Reiki Master.

📍 15 Brock St, Port Adelaide, SA Hi my name is Cheryl, I’m a Registered Counsellor and Reiki Master with a background in leadership, HR, and compliance — bringing over 15 years of experience into the work I do today. Located in Port Adelaide, South Australia - the services I offer are:

Adult Counselling
Youth Counselling
Employee Counselling
Coaching for Managers and tailored workshops for teams designed to improve connection, culture, and resilience at work. Reiki Therapy

Whether you're navigating emotional overwhelm, life transitions like separation or school stress, or needing support for team wellbeing and communication — I offer personalised sessions that meet you where you’re at. After-hours and virtual appointments are available Australia-wide, and services may be tax deductible as professional development.

23/01/2026

Performance anxiety isn’t limited to work or public speaking. It can show up in sport, study, leadership roles or any situation where you feel seen, or expected to perform.

This pressure can lead to:

• Anxiety before or after performances, games, or important moments
• Overthinking mistakes or replaying events repeatedly
• Being highly self-critical despite effort or success
• Emotional reactions or saying things that feel out of character
• Withdrawing, shutting down, or losing enjoyment

Counselling can help you understand what’s driving this pressure, reduce self-criticism, and develop ways to respond with more balance.

Chat It Out offers counselling support in a range of settings to suit the individual.
Sessions can take place at our counselling space in Port Adelaide, through walk-and-talk sessions in the local metro area, or onsite with sporting clubs. Other options can also be discussed to best support your needs.

Please reach out if you would like support.

22/01/2026

Everyone has a different love language. What’s yours? 💛

21/01/2026

🚨 URGENT: Kids Need School Essentials – Right Now 🚨

Over the past few days, I’ve had mums reach out in tears because they simply cannot afford school shoes for their kids.
I’ve had families asking for lunch boxes and drink bottles — not extras, just the basics their children need to go to school.

Families are doing it incredibly tough right now.
Some are couch surfing.
Some have fled domestic violence.
Some are choosing between food, rent, and school essentials.

And it is heartbreaking.

No child should feel embarrassed or left behind because their family is struggling.

💛 What we urgently need:
• School shoes (runners or black school shoes)
• Lunch boxes
• Drink bottles
• Pencil cases & stationery
• Hair ties

📍 Drop-offs / deliveries can be made to:
• 52 Pleasant Avenue, Glandore
• 2/66 Humphries Terrace, Kilkenny
- Harcourts Essentials - 74 Park Tce, Salisbuy

If you’re a shop or service owner and would like to be a local drop-off point, please reach out — we would love to add you to our list.

If you’re in a position to help, please do.
One pair of shoes.
One lunch box.
One small act that tells a child: you matter.

Thank you for being part of the village that shows up when families need it most.
💛 Puddle Jumpersrr

20/01/2026

Perspective matters - especially when it shapes how we communicate, cope and relate.

19/01/2026

If your relationship is affecting your sleep, mood, confidence, or coping habits, individual counselling offers a confidential space to talk about what you’re experiencing and how it’s impacting you.

14/01/2026

Progress, Not Perfection

A special friend shared this with me yesterday and said it’s her daily mantra — and I wanted to pass it on.

We often do end up where we are trying to get to, even if the timing isn’t what we hoped for. Sometimes the wait tests our patience more than the journey itself. But every step forward — no matter how small — is still movement in the right direction.

Be kind to yourself. Progress counts 💛

11/01/2026

Happy Monday 💛

09/01/2026

As this week comes to a close, what’s one thing you can give yourself a pat on the back for?

08/01/2026

“The hardest part wasn’t booking the first appointment — it was talking myself into showing up on the day.”

Doubt, nerves, and second-guessing are incredibly common before that first session. You don’t have to have the right words or know where to start — just showing up is enough.

Please reach out if you would like support. 💛

07/01/2026

What drained you today, and what gave something back?

05/01/2026

May you be proud of who you are and how you have come so far.

04/01/2026

What’s one thing you could say no to today to protect your energy?

Address

15 Brock Street Port
Adelaide, SA
5015

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Saturday	10am - 12pm

Website

https://www.chatitout.com.au/

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