Chat it Out Counselling and Wellness

Chat it Out Counselling and Wellness Through Chat It Out Counselling and Wellness, I support individuals and workplaces with practical, compassionate care.

Counselling | Workplace Wellbeing |
Communication Support for Teams & Managers | Reiki

Cheryl, is a Registered Counsellor, Workplace Communication Trainer and Reiki Master.

📍 15 Brock St, Port Adelaide, SA Hi my name is Cheryl, I’m a Registered Counsellor and Reiki Master with a background in leadership, HR, and compliance — bringing over 15 years of experience into the work I do today. Located in Port Adelaide, South Australia - the services I offer are:

Adult Counselling
Youth Counselling
Employee Counselling
Coaching for Managers and tailored workshops for teams designed to improve connection, culture, and resilience at work. Reiki Therapy

Whether you're navigating emotional overwhelm, life transitions like separation or school stress, or needing support for team wellbeing and communication — I offer personalised sessions that meet you where you’re at. After-hours and virtual appointments are available Australia-wide, and services may be tax deductible as professional development.

Do you work in a role where you regularly speak with Parents or Caregivers?Sometimes it’s not just what you say — it’s h...
03/12/2025

Do you work in a role where you regularly speak with Parents or Caregivers?

Sometimes it’s not just what you say — it’s how and when you say it that makes all the difference.

Many professionals navigate sensitive, emotionally charged, or unexpected conversations every day — supporting families, sharing observations, navigating challenging behaviours, or holding space for big emotions in the moment.

These conversations matter — and feeling prepared can make them smoother, clearer, and far less stressful.

At Chat It Out Counselling & Wellness (Port Adelaide), I offer a 90-minute, interactive communication workshop designed for professionals who want practical, ready-to-use tools for everyday conversations with caregivers.

To ensure meaningful interaction, each workshop is capped at just 6 attendees (from your business only). This allows space for real discussion, shared learning, and practical application.

Drawing on my counselling background and many years working with people in leadership and HR roles, I teach simple, effective strategies you can use immediately — even in the most challenging situations.

If you’d like a copy of the workshop outline, feel free to message me directly.

Have you ever reacted strongly to something someone said or did — only to calm down later and wonder where that feeling ...
28/11/2025

Have you ever reacted strongly to something someone said or did — only to calm down later and wonder where that feeling really came from? Maybe you worry you “over-reacted” or feel overly sensitive to certain moments.

Your nervous system might be trying to tell you something. Counselling can help you understand what that message is — and what you need moving forward.

Two more empowering workshops with the Lefevre team today!We dove into communicating confidently with parents and caregi...
17/11/2025

Two more empowering workshops with the Lefevre team today!
We dove into communicating confidently with parents and caregivers — exploring how to share observations, set healthy boundaries, and navigate those tricky conversations that can catch educators off-guard.

I absolutely love seeing teams come together, reflect, and support one another.

Thanks for having me back! 💛

How often do you say “It is what it is”?Sometimes we use those words to make peace with what we can’t change. But other ...
12/11/2025

How often do you say “It is what it is”?

Sometimes we use those words to make peace with what we can’t change. But other times, it’s a quiet way of saying, “This sucks — and I don’t know what to do.”

You can’t always fix someone else’s situation, but you can take care of your own emotional energy.

Sometimes that starts with simply talking about it. 💛

Please reach out if you would like support setting boundaries 💛
06/11/2025

Please reach out if you would like support setting boundaries 💛

05/11/2025

Anyone else feeling that end-of-year fatigue creeping in? November has that mix of “almost there” and “running on empty.”

30/10/2025

🎓 Congratulations to the Year 12s!

Today marks the last official school day for Year 12 students across the Le Fevre Peninsula and greater Adelaide before students commence exam preparations. It’s a time filled with mixed emotions — excitement for the future ahead, stepping into adult life, and moving beyond the school routine.

For others, school has been a place of comfort, routine, friendship, and support. The thought of “what’s next” can bring uncertainty or worry, especially if the path ahead feels unclear.

From Chat It Out Counselling & Wellness, congratulations to the Class of 2025. Wishing you calm minds for your exams and confidence as you take your next steps into the future. 🌿✨

You don’t need to wait for a crisis to reach out. Support can start right where you are. 💛
30/10/2025

You don’t need to wait for a crisis to reach out. Support can start right where you are. 💛

I’m feeling a little chuffed reading this latest review. 💛  There’s nothing more fulfilling than knowing someone felt co...
28/10/2025

I’m feeling a little chuffed reading this latest review. 💛 There’s nothing more fulfilling than knowing someone felt comfortable, supported, and able to get what they needed from their session. My cup is full :)

Sound Familiar?  Please reach out if you would like support 💛
23/10/2025

Sound Familiar? Please reach out if you would like support 💛

🌿 Exam Season — Supporting Your Teen Through the Stress 📖It’s that time of year again — exam season has come around fast...
20/10/2025

🌿 Exam Season — Supporting Your Teen Through the Stress 📖

It’s that time of year again — exam season has come around faster than most students and parents expected.

For some, this feels like the most important time of their school life — years of effort coming down to these few weeks. For others, there’s a quiet sense of relief that school will soon be over — not everyone has enjoyed this journey, and that’s okay too.

Whatever their experience, this time of year can bring heightened stress, worry, and self-doubt. Teens may struggle with sleep, focus, or motivation, and emotions can feel bigger than usual. It’s often a challenging time for parents as well — trying to offer support, manage tension at home, and balance their own responsibilities.

Patience, empathy, and reassurance go a long way. Remind your teen that their worth isn’t defined by results and that it’s okay to take a breather. Sometimes the best thing you can do is just be there — a calm, steady presence in what feels like a whirlwind.

💬 Chat it Out Counselling and Wellness wishes all students the very best as they begin their Year 12 exams — you’ve got this! 😊

For the one who’s always holding it all together…You start each week with good intentions — thinking this will be the we...
17/10/2025

For the one who’s always holding it all together…

You start each week with good intentions — thinking this will be the week you finally get on top of things. But somehow, the to-do list just grows. You’re managing people who don’t get along, supporting those struggling with stress or mental health, and trying to keep everyone happy — all while keeping your household, business or team running.

You’re tired — constantly. Spare time feels like a luxury, and when it does appear, you end up using it for someone else. Health, fitness, or your own wellbeing cross your mind while scrolling social media, but that’s usually as far as it goes.

When was the last time someone asked how you were, or what really matters to you?

It’s okay to need support too. You don’t have to do it all on your own. 💛

Address

15 Brock Street Port
Adelaide, SA
5015

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 12pm

Alerts

Be the first to know and let us send you an email when Chat it Out Counselling and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category