Chat it Out Counselling and Wellness

Chat it Out Counselling and Wellness Through Chat It Out Counselling and Wellness, I support individuals and workplaces with practical, compassionate care.

Counselling | Workplace Relationship Support | Reiki

For Adults, Teenagers, Employees & Managers
Support for relationship stress, difficult conversations, coping habits, overwhelm & anxiety

Largs North | Online | Walk and Talk | Workplace & Home Visits Hi my name is Cheryl, I’m a Registered Counsellor and Reiki Master with a background in leadership, HR, and compliance — bringing over 15 years o

f experience into the work I do today. Located in Port Adelaide, South Australia - the services I offer are:

Adult Counselling
Youth Counselling
Employee Counselling
Coaching for Managers and tailored workshops for teams designed to improve connection, culture, and resilience at work. Reiki Therapy

Whether you're navigating emotional overwhelm, life transitions like separation or school stress, or needing support for team wellbeing and communication — I offer personalised sessions that meet you where you’re at. After-hours and virtual appointments are available Australia-wide, and services may be tax deductible as professional development.

No matter what goal you’re working towards — for me, it’s completing another Cert IV — it can feel like a hard slog.What...
24/04/2026

No matter what goal you’re working towards — for me, it’s completing another Cert IV — it can feel like a hard slog.

What changed everything for me was this:
Measure the gain, not the gap.

Instead of focusing on how far I still had to go, I started recognising how far I’d already come. That shift in mindset made the process feel achievable again and gave me the motivation to keep going.

If you’re in the middle of something challenging, try it — look at your progress, not just the distance ahead.

Sometimes that’s all you need to keep moving forward.
Have a great weekend! 😊

It takes courage to take that first step.Fear can keep us where we are..But what if the step you’re thinking about takin...
19/04/2026

It takes courage to take that first step.
Fear can keep us where we are..
But what if the step you’re thinking about taking changes everything in an amazing way? 😊

We all need to prioritise self care ☀️
10/04/2026

We all need to prioritise self care ☀️

Progress not perfection 🌸
05/04/2026

Progress not perfection 🌸

Does communication feel strained? Feeling unheard or disconnected?Individual counselling for Adults, Teenagers and Workp...
03/04/2026

Does communication feel strained? Feeling unheard or disconnected?

Individual counselling for Adults, Teenagers and Workplaces.

A place to say it how it is and move forward in a way that feels right for you.

No GP referral required
Please text or call Cheryl 0452 142 022 to book an appointment.

Remember to name those moments out loud! ☀
30/03/2026

Remember to name those moments out loud! ☀

27/03/2026

There are young people all over the country, struggling to navigate the adolescent years. Sadly, they often struggle in silence.

Raise is on a mission to provide a mentor to every adolescent who needs one, and we urgently need more, in all states in Australia.

To help spread the word, ‘the Village’ kicked into action. 💙

- Raise Ambassador Jean Kittson chatted to Natarsha Belling on 7 Midday News. https://lnkd.in/eM8iQtFN

- Raise founder and CEO Vicki Condon AM chatted to Tim Webster on 2SM

- Cheralyn Darcey on 2HD’s Nightline and ABC Riverlands

- Raise Program Director Tamara Salamacha spoke with Lola Forester Koori Radio’s Blackchat

- Mentor Jesse spoke to the Adelaide Examiner

If you’d like to help spread the word, please share this post.

Mentors can apply to support a young person in need at:

https://raise.org.au/youth-mentoring/in-school/

Relationship stress doesn’t always show up as conflict — sometimes it’s a quiet struggle.Confidential support for diffic...
08/03/2026

Relationship stress doesn’t always show up as conflict — sometimes it’s a quiet struggle.

Confidential support for difficult family relationships, caregiving fatigue, shared living pressures, separation, and relationships that feel emotionally draining or disconnected.

A confidential space to say it how it is, with flexible support designed to fit around work, kids, and life.
Individual Counselling for Adults, Teens and Workplaces.
30-minute check-ins or 60-minute sessions available.

To make a booking, please call/text Cheryl on 0452 142 022.

Absolutely 💛
27/02/2026

Absolutely 💛

23/02/2026

A message to all the students starting uni for the first time tomorrow 💛

I need to put a boundary in place!Often, we already know where a boundary is needed — at work, with family, or in relati...
18/02/2026

I need to put a boundary in place!

Often, we already know where a boundary is needed — at work, with family, or in relationships.
We can even imagine how much easier things might feel.

What often catches people off guard isn’t the boundary itself — it’s the reaction to it.

We don’t always prepare for how others might respond, or for the emotions that can come up in us afterwards.

Guilt. Anxiety. Self-doubt. Fear of conflict.

When those feelings hit unexpectedly, it can make holding the boundary feel too hard.

This is where support can help — not just with what to say, but with understanding reactions, managing your own response, and holding boundaries in a way that feels right for you.

If you’d like confidential support around this, you’re welcome to reach out.

Chat it Out Counselling and Wellness

• Face-to-face (Port Adelaide)
• Walk-and-Talk counselling (Largs Bay & Port Noarlunga)
• Online sessions available

Address

Largs North
Adelaide, SA
5016

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 12pm

Website

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