Chat it Out Counselling and Wellness

Chat it Out Counselling and Wellness Through Chat It Out Counselling and Wellness, I support individuals and workplaces with practical, compassionate care.

Counselling | Workplace Wellbeing |
Communication Support for Teams & Managers | Reiki

Cheryl, is a Registered Counsellor, Workplace Communication Specialist and Reiki Master.

📍 15 Brock St, Port Adelaide, SA Hi my name is Cheryl, I’m a Registered Counsellor and Reiki Master with a background in leadership, HR, and compliance — bringing over 15 years of experience into the work I do today. Located in Port Adelaide, South Australia - the services I offer are:

Adult Counselling
Youth Counselling
Employee Counselling
Coaching for Managers and tailored workshops for teams designed to improve connection, culture, and resilience at work. Reiki Therapy

Whether you're navigating emotional overwhelm, life transitions like separation or school stress, or needing support for team wellbeing and communication — I offer personalised sessions that meet you where you’re at. After-hours and virtual appointments are available Australia-wide, and services may be tax deductible as professional development.

Please reach out if you would like support setting boundaries 💛
06/11/2025

Please reach out if you would like support setting boundaries 💛

05/11/2025

Anyone else feeling that end-of-year fatigue creeping in? November has that mix of “almost there” and “running on empty.”

30/10/2025

🎓 Congratulations to the Year 12s!

Today marks the last official school day for Year 12 students across the Le Fevre Peninsula and greater Adelaide before students commence exam preparations. It’s a time filled with mixed emotions — excitement for the future ahead, stepping into adult life, and moving beyond the school routine.

For others, school has been a place of comfort, routine, friendship, and support. The thought of “what’s next” can bring uncertainty or worry, especially if the path ahead feels unclear.

From Chat It Out Counselling & Wellness, congratulations to the Class of 2025. Wishing you calm minds for your exams and confidence as you take your next steps into the future. 🌿✨

You don’t need to wait for a crisis to reach out. Support can start right where you are. 💛
30/10/2025

You don’t need to wait for a crisis to reach out. Support can start right where you are. 💛

I’m feeling a little chuffed reading this latest review. 💛 There’s nothing more fulfilling than knowing someone felt co...
28/10/2025

I’m feeling a little chuffed reading this latest review. 💛 There’s nothing more fulfilling than knowing someone felt comfortable, supported, and able to get what they needed from their session. My cup is full :)

Sound Familiar? Please reach out if you would like support 💛
23/10/2025

Sound Familiar? Please reach out if you would like support 💛

🌿 Exam Season — Supporting Your Teen Through the Stress 📖It’s that time of year again — exam season has come around fast...
20/10/2025

🌿 Exam Season — Supporting Your Teen Through the Stress 📖

It’s that time of year again — exam season has come around faster than most students and parents expected.

For some, this feels like the most important time of their school life — years of effort coming down to these few weeks. For others, there’s a quiet sense of relief that school will soon be over — not everyone has enjoyed this journey, and that’s okay too.

Whatever their experience, this time of year can bring heightened stress, worry, and self-doubt. Teens may struggle with sleep, focus, or motivation, and emotions can feel bigger than usual. It’s often a challenging time for parents as well — trying to offer support, manage tension at home, and balance their own responsibilities.

Patience, empathy, and reassurance go a long way. Remind your teen that their worth isn’t defined by results and that it’s okay to take a breather. Sometimes the best thing you can do is just be there — a calm, steady presence in what feels like a whirlwind.

💬 Chat it Out Counselling and Wellness wishes all students the very best as they begin their Year 12 exams — you’ve got this! 😊

For the one who’s always holding it all together…You start each week with good intentions — thinking this will be the we...
17/10/2025

For the one who’s always holding it all together…

You start each week with good intentions — thinking this will be the week you finally get on top of things. But somehow, the to-do list just grows. You’re managing people who don’t get along, supporting those struggling with stress or mental health, and trying to keep everyone happy — all while keeping your household, business or team running.

You’re tired — constantly. Spare time feels like a luxury, and when it does appear, you end up using it for someone else. Health, fitness, or your own wellbeing cross your mind while scrolling social media, but that’s usually as far as it goes.

When was the last time someone asked how you were, or what really matters to you?

It’s okay to need support too. You don’t have to do it all on your own. 💛

Reiki has become a popular therapy and is widely offered — but what is it really, and how can it help you?Reiki isn’t ti...
15/10/2025

Reiki has become a popular therapy and is widely offered — but what is it really, and how can it help you?

Reiki isn’t tied to any religion or belief system. It’s a gentle, energy-based practice that supports balance and renewal — working with your body’s natural energy and always guided by the intention of what’s best for you.

I’ve put this short guide together to help you understand what Reiki involves and what to expect during a session.

Whether you’re curious, cautious, or completely new to energy work, I hope this answers your questions — and maybe inspires you to go ahead and try it for yourself.

Have you had Reiki - what would you like to share with others who are new to it?
I also welcome any additional questions you might have that I haven’t addressed. 🌿.

Address

15 Brock Street Port
Adelaide, SA
5016

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 12pm

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