The Nourished Folk

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Adelaide, SA
The Nourished Folk

Qualified Meditation & Mindfulness Teacher, Qualified Mindful Self-Compassion for Teens Teacher and Certified Holistic Health Coach.

It is my mission to walk alongside you and your own meditation journey, offering guidance along the way.

26/12/2025

This year in running:⠀
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2-5 PB the half marathon at the Adelaide Running Festival and my first event with
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6-11 First marathon at with & .87
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12-14 First running event with my girl at Adelaide City To Bay
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15-18 First ultra marathon, 56km at with &
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19-20 Volunteering at the Heysen Ultra.
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Grateful for the people I ran with, proud of the growth, and excited for what’s next.⠀
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What are your running goals next year? Comment below 👇⠀
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21/12/2025

Meditation isn’t about emptying your mind, feeling calm, or controlling your thoughts. You don’t need to suppress anything or force yourself into a certain state.⠀
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The benefits come from the practice itself — repeatedly noticing what’s happening in your body and mind, moment to moment, and bringing your attention back when it wanders.⠀
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Nothing special is required.⠀
No perfect mindset.⠀
Even a few minutes is enough to start.⠀
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18/12/2025

Quotes that recently made it into my saved folder.⠀
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16/12/2025

Sometimes all it takes is a small reminder to breathe.⠀
A moment to pause between the noise, the responsibilities, the constant “What’s next?” of this season of life.⠀
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And in that pause, something in me softens.⠀
The pressure to have it all figured out quiets.⠀
The imperfections feel less like failures and more like part of being human.⠀
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I remember that life isn’t a race.⠀
We’re not running out of time.⠀
We’re allowed to grow at our own pace, to change our minds, to rest without guilt.⠀
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I forget this often—charging ahead, ticking boxes, pushing without noticing where I'm even going.⠀
But every time I notice it, I get to choose again.⠀
To slow down.⠀
To breathe.⠀
To be.⠀
To walk gently into whatever comes next.⠀
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15/12/2025

Sometimes the smallest acts of care can help more than you realise.⠀
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My self care is to I make sure to move my body every day — that could be a run, a walk, a stretch, or a quick home workout. And I always slow down long enough to actually enjoy my morning coffee… not rush through it.⠀
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Here are some other simple ways to reconnect with yourself at home:⠀
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✨ Have a warm bath⠀
✨ Let natural light and fresh air in⠀
✨ Call or video chat someone you love⠀
✨ Light a candle or burn your favourite incense⠀
✨ Read a book that feels good⠀
✨ Meditate for a few minutes⠀
✨ Journal your thoughts out⠀
✨ Watch a comfort show or movie⠀
✨ Cook something delicious⠀
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What about you?⠀
What are your favourite at-home self-care rituals? Comment below 👇⠀
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10/12/2025

Meditation isn’t always peaceful.⠀
Sometimes, in guiding you toward where you want to be, it shows you what you’d rather not see.⠀
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That’s why many people avoid it — it can feel uncomfortable, even overwhelming. The Buddha once compared the restless mind in meditation to a fish thrashing on dry land. And honestly? That makes sense.⠀
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Meditation isn’t just closing your eyes for 15 minutes. It’s giving yourself the space to notice, reflect, and face what’s been sitting beneath the surface.⠀
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Change isn’t always gentle. It can feel uncomfortable before it feels freeing.⠀
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Address

14 Whaler Road
Adelaide, SA
5169

Website

https://thenourishedfolk.com/

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