What are the opening hours?

Monday 6pm - 7:30pm Tuesday 6pm - 7:30pm Wednesday 6:30am - 8am 10am - 11:30am Saturday 9am - 10:30am 11am - 12:30pm

Sheoak Yoga

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Australia
Adelaide, SA
Sheoak Yoga

Viniyoga for students of all levels and yoga therapy CLASSES ARE BOOKED IN 5 week blocks

Classes are between 60 and 90 minutes long.

CLASS TIMES: All classes are run in 5 week blocks
Monday: Gentle 10am-11.30 am
General 6.00-7:30 pm

Tuesday: General 6:00-7.15 pm

Wednesday Early Morning Dynamic 6.30 am-8 am (starts March17th,2021)

Wednesday: Gentle 10.00 am-11.30 am
. Saturday General 9.00-10.30 am
Beginners 11-12.15
ENROLLMENT FOR ALL CLASSES ESSENTIAL AS ONLY 10 STUDENTS PER CLASS DUE TO COVID RESTRICTIONS. Please bring you own mate, blanket and bolster and belt. Please wear comfortable, loose clothing
Cost of 5 week block $85/$75 concession

About the Teacher:

Robyn Henwood has been practicing yoga since she left school. She has found a balance in her life and an ability to ride the waves of change more easily as the result of her yoga practice. For the last 15 years she has taught many different yoga classes
She completed her International Yoga Teachers Association training in June 2007 and has 6 local Adelaide classes. She has been the mentor and assessor for teachers training with IYTA. She has also trained in Krishnamayarchara tradition and designs practices for students.She is available for one on one practice consultations. Cost $220 for 3 sessions to design a practice. Currently 2021 she has completed a 4 year training as a Yoga therapist in the Krishnamachara tradition. She also teaches teachers in the school setting and is available for corporate classes. Her classes are suitable for both beginners and advanced students, as she gives options
during the class to suit differing abilities.In each class there is a brief relaxation or centring to begin, some asanas (postures), pranayama or simple breath control and Pratyahara or relaxation. A short Meditation concludes the practice. If you have any further questions please ring the studio on 0427240854 or email robynsheoak@gmail.com
Nameste Robyn

29/09/2025

BOOKINGS OPEN TODAY FOR
Series 4 Yoga at Sheoak Yoga Studio,
23 Little Sturt St, Adelaide
10 weeks Oct 13th- Dec 20th

Email robynsheoak@gmail.com to book or ring 0427240854

Available sessions
Monday 6pm-7.30 General Class
Tuesday 6pm-7.30 General Class
Wednesday 6.30am-8 Early Morning Class
Wednesday 10am-11.30 Gentle Class
Saturday 9am-10.30 General Class
Saturday 11am-12.30pm Gentle Class

Beginners are welcome in Gentle Classes or can enrol to do private sessions instead.
Group Classes 10 maximum. No casual Attendance.
Cost $220/200concession for 10 weeks. If you need to be absent, then a make up class is available in other classes at studio or a zoom class can be sent.

Classes include asanas(postures) pranayama (breathing practices)
Chant, Meditative practice and relaxation.
Yoga philosophy will also be included.
Robyn Henwood is trained as a Yoga teacher with IYTA and subsequently as a teacher in the Krishnamacharya Tradition and has 4 years training as a Yoga therapist.
She runs the group sessions at Sheoak Yoga and also does Yoga therapy sessions one on one. Cost of therapy is $99/hr or $270 for 3 sessions.
Please ring on 0427240854 or email on robynsheoak@gmail.com if you would like further information

14/04/2025

Sheoak Yoga has a new series of classes starting April 28th for 11 weeks
There are a few spaces left in classes that have a maximum of 10 students
Monday 6pm General Class 1 space
Tuesday 6pm general Class 5 spaces
Wednesday 6.30am Early Morning class 3 spaces
Wednesday 10am Gentle Class 3 spaces
Saturday 9am General Class 1 space
Saturday 11am Gentle Class 6 spaces

Beginners are accepted into Gentle classes. Cost $242/220conc for 11 weeks
Monday class is 10 weeks as is Wed Early morning Cost 220/200conc
Enrolment is for the whole term and there are chances for catch up classes in other classes if you need to miss a class.
Robyn teaches in the Krishnamacharya tradition and adapts for all level of student.

It's a breath centred practice with asana, pranayama and relaxation in each class. There is also an introduction to yoga philosophy.

Robyn trained a yoga teacher in 2006 and has since done a bridging course to the Krishnamacharya tradition as well as pre and post natal training and 4-year Yoga Therapy training which enables her to also work one on one in a therapy situation.

She is also available for one-on-one consultations Cost $99 per class or $270 for 3 classes which are used to design an individual practice for students to do by themselves.

Contact Robyn on 0427240854 or robynsheoak@gmail.com to arrange to join the studio for group or individual classes

Address

23 Little Sturt St
Adelaide, SA
5000

Opening Hours

Monday	6pm - 7:30pm
Tuesday	6pm - 7:30pm
Wednesday	6:30am - 8am
	10am - 11:30am
Saturday	9am - 10:30am
	11am - 12:30pm

Telephone

+61427240854

Website

http://www.sheoak.com/yoga.php

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