SoA & MHA Wellness

14/12/2025

Don't wait for Monday. New Years Resolutions are a trap.
Start now. The moment you think of it. The moment your brain says YES!!!
Get fit and enjoy the journey.
It's not about looks, it's about strength for life. For your mind. For your body and soul.
With a focus on the future you.

11/12/2025

This is all to accurate for how clients feel leaving the serenity of SoA but when you've already booked your next appointment in, you give yourself something to look forward to.
Plan ahead and prioritie yourself for a change.

08/12/2025

As many of you know. I work in the clinic but also outdoors but one thing I will always always prioritise is good skin practices.
High quality SPF 50+ to prevent visible signs of ageing.
One of the biggest contributors to premature aging is sun damage so it is super important to apply and reapply as needed.
2nd, is hand care. It goes without saying that nobody wants a massage or facial with hard calloused hands. So keep my hands protected with my hand shield to keep them soft and smooth every day. And 3rd, coffee. Because no one wants the version of me without coffee 🤣

Prioritise selfcare. Create a selfcare routine that will become a habit. Small steps taking only a few moment out of your day that will add so much value to your wellbeing and self worth.

02/12/2025

With only a few short weeks till 2026, why not give yourself some decompression time and book in a treatment at SoA.
You deserve a break from the busy.

18/11/2025

Same can be said with massage 🤣

12/11/2025

11/11/2025

When your body knows what it wants but your mind says NO.. Listen to your body. You deserve it

06/11/2025

06/11/2025

Following on from yesterday...
430 and counting.
Missing messages 😪

05/11/2025

Hello lovely clients.
If you have been having trouble getting in contact, or not getting replies, I do apologise.
Since the last update my duel sim phone has been not performing and I've been made aware that messages are sitting in nowhere land and not getting through. I have also not been receiving all messages.
I will be swapping out and going back to two phones again.
I thank you all for your patience and understanding.

Michelle

23/10/2025

A massage not for the faint hearted. A deep tissue massage does exactly that. Using quite firm pressure to access points within the body that will have you feeling better and better as the days pass.

18/10/2025

Healing looks different to each and every one of us andthe process should be as unique as you are.
Healing from the inside out and the outside in using energy, spoken words, breath work and an educated touch to locate and heal trapped physical and emotional trauma that may be preventing you from moving forward