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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

PhysioXtra Marion

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Australia
Adelaide, SA
PhysioXtra Marion

Established by Kath Chigwidden in 1996 PhysioXtra has grown rapidly with 6 clinics in and around met

PhysioXtra is a one stop Sports Physio clinic with everything you need on site; two Sport/Medical Doctors, large Pilates studio, Personal Training services, MyPod Podiatry and of course the team of Physiotherapists. The Physiotherapists are of a high quality and are exposed to continual training from industry professionals. Their knowledge and experience with sports athletes is amongst the best that South Australia has to offer. Operating closely with the SANFL in particular the Glenelg and Norwood Football Clubs and encompassing state teams for cricket, basketball and netball and professional athletes at SASSI, The Adelaide Crows and Thunderbirds. Unlike many other physiotherapy practices, PhysioXtra provides 30 minute consults where patients receive a complete assessment. Appointment times are scheduled to meet the needs of busy people and early and after hours appointments are available. Our physiotherapists take the time to listen and will monitor your progress very carefully, but most importantly they will find solutions to your problems – not quick fixes!

19/11/2025

Quick shoutout to our mate who is running 50km a day for 10 days to raise money & awareness for Pancreatic Cancer through 💜

Our Physio’s are doing their best to keep him in top condition as he pushes himself to the limit! 🤝🏻

He’s on the home stretch now with only a few days to go, so if you can - give him a follow, & of course if you are able to - please donate (link below)

You’ve got this Aussie 👊🏻

https://fundraise.pankind.org.au/fundraisers/austinforbes/aussie--s-running-50k-a-day---for-10-days-?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOKSuNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeYsTn8e1gvJAYyzbcK8YfjDJ0y35Ec99ppzHvGXsHTGHMahcwVQ4K9rJpzig_aem_Qs8k2MuEHBw15Jg-BkJtgw

03/11/2025

🏇 We're off to the Races! 🏇

Back to business as usual tomorrow from 7am 😊

31/10/2025

Tell us you’re just as excited as we are about these Christmas Socks?! 🎅🏼 🎄

30/10/2025

🌸 Patient spotlight 🌸

We’re so proud of our amazing patient, Lyn, who recently travelled all the way to the UK to take on an incredible 30km walk in honour of her daughter, Renee, who sadly passed away from cancer. 💜

Lyn has been a dedicated part of our Clinical Pilates community, working tirelessly to build her strength, fitness, and confidence to take on this challenge.

Her walk wasn’t just about distance — it was about love, resilience, and raising awareness and vital funds for ALK Positive Lung Cancer, a rare form of lung cancer that took Renee’s life far too soon.

Lyn, your determination and heart inspire all of us. Thank you for reminding us what’s possible when purpose meets perseverance. 💪💖

If you’d like to learn more about ALK Positive Lung Cancer or support Lyn’s fundraising efforts, visit the link in our bio.

28/10/2025

💡 What Is Dry Needling — and Why Do We Use It?

If you’ve ever had stubborn muscle tightness or trigger points that just won’t let go, dry needling might be your new best friend 💪

Dry needling involves inserting fine, sterile needles into tight or overactive muscles to help:
✅ Release muscle tension and “knots”
✅ Reduce pain and inflammation
✅ Improve movement and flexibility
✅ Speed up recovery from injury or training
✅ Restore normal muscle function

It’s a safe, evidence-based technique often used alongside physiotherapy to get you moving — and feeling — your best again 🙌

Whether you’re dealing with headaches, neck / back pain, or post-exercise soreness, dry needling can be a game changer.

📅 Book a session with our physios today and experience the difference for yourself!

17/10/2025

PhysioXtra representing at the annual Golf Day! ⛳️

Not sure how good this lot are at playing though…. Best they stick to being Physio’s and running the place! 🤭

14/10/2025

🏅 Just Finished the Melbourne Marathon?
Here’s What Your Body Needs Next! 🏃‍♀️💥

Whether you smashed a PB or simply made it across the finish line — congratulations! Completing a marathon is no small feat. But if you’re feeling a little (or a lot) sore this week, you’re not alone — and now’s the time to focus on recovery 🧘‍♂️

After 42.2km of repetitive load, your muscles, joints, and tendons need some TLC. Without proper recovery, tightness, inflammation, or small niggles can quickly turn into ongoing injuries.

That’s where our Physiotherapists can help:

✅ Assess and treat post-race soreness or injuries
✅ Help restore mobility and reduce muscle tension
✅ Provide a personalised recovery plan to get you moving comfortably again
✅ Guide you on when and how to safely return to running

So before you lace up for your next run — give your body the recovery it deserves 💪

Book a post-marathon recovery session today and keep your momentum going strong!

09/10/2025

🧠💚 Today is World Mental Health Day 🧠💚

At PhysioXtra we know that mental and physical health are deeply connected — and both deserve care.

Pain, injury, and movement limitations can take a huge toll on your mood, motivation, and confidence. As Physiotherapists, we don’t just focus on muscles and joints — we support the whole person.

Whether it’s helping you move without pain, returning you to the things you love doing, or simply listening when recovery feels tough — we’re here to support your wellbeing, body and mind.

Let’s keep the conversation going 💬

01/10/2025

But don’t worry, your aches and pains wont go away by themselves so we’ll be back on Tuesday to fix you all!

Enjoy the long weekend! 😎

20/09/2025

🐯🏆 Grand Final Ready! 🏆🐯

Wishing the mighty Tigers all the very best as they charge into the 2025 SANFL Grand Final today! 💛🖤

Your hard work, heart, and hunger have been inspiring all season, and now it’s time to bring it home. As proud sponsors and your dedicated physio team, we’ve seen the grind behind the glory — and we couldn’t be prouder.

Let’s finish the job 👊

Up the Bays! 💪🔥

17/09/2025

🏃‍♂️ City to Bay runners – we’ve got your recovery covered! 🏃‍♀️

Whether you’re training hard in the lead-up, or crossing the finish line on race day, your body deserves the best recovery. At PhysioXtra Marion, we offer a full range of recovery services to keep you moving at your best:

✨ Infrared Sauna
🌊 Hydro Pool
🧦 Normatec Compression Boots
💆 Massage Guns & Foam Rollers
❄️ Ice Bath
🤲 Remedial Massage & Physiotherapy Treatment

✅ Perfect for easing sore muscles, speeding up recovery, and preventing injury.

📅 Book in before your City to Bay run to prime your body, and don’t forget to come see us afterwards as well to recover, recharge, and feel your best again asap!

👉 To book a spot in our Recovery Centre, download the PilatesX app. To book in with a Physio or Remedial Massage therapist, jump on the PhysioXtra website or call us on 83574988

15/09/2025

We’re fired up and ready to ROAR! 🖤💛🦁

Our beloved Bays are heading back to the big stage and chasing glory in the 2025 SANFL Grand Final! 🔥

This Sunday, 21st September, we’re heading to Adelaide Oval to back the mighty Tigers as they take on Sturt.

Let’s paint the stands black and gold, make some serious noise, and cheer our boys all the way to victory! 🎉

LET'S GO TIGERS!! 🦁

Address

724 Marion Road
Adelaide, SA
5043

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Telephone

+61883574988

Website

http://www.physioxtra.com/

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