Alchemy Natural Health

15/04/2026

Tired?! But not the kind that sleep fixes? 😴
If you’re waking up exhausted, hitting a wall by 2pm, or running purely on caffeine (and willpower), your body is trying to get your attention.

The truth is, persistent fatigue almost always has a root cause. And quite often, it’s a combination of things: adrenal stress, thyroid function, iron stores, blood sugar regulation, or sleep that isn’t as restorative as it should be. These things build up slowly, until one day you realise you can’t remember the last time you felt like yourself! Or the last time you woke up feeling RESTED!

Swipe through to see the most common drivers I see in clinic and know that this is something we can actually investigate and address together.

If any of this resonates, there’s a link in my bio to book a consult. I’d love to help you feel like you again. 🌿

📸 via unsplash
jung




@ micheile henderson

04/04/2026

Happy Easter, Buona Pasqua, God Påske 🐣🐇

Wishing you a wonderful long weekend, wherever you are and whatever you’re doing. My Easter is always full of chocolate (life’s about balance, right?)… so I thought I’d share some ways that I make my favourite Easter treat, somewhat medicinal!

Check out my latest blog 🍫💝

https://www.alchemynaturalhealth.com.au/blog/treat-your-brain-amp-nervous-system-this-easter

📸 - .reichardt_photography

23/03/2026

🚩 “Your blood tests are all normal” … but you still feel like crap?

Yeah, we need to talk.
Because “normal” ranges are broad… and they don’t always reflect what’s optimal for you.

If you’ve ever:
• Been told everything is “fine” but feel awful
• Googled/ChatGPT’d your results and ended up more confused
• Had that gut feeling something is being missed…

This is for you 🤍

For a limited time, I’m opening 10 spots for our Pathology Analysis Special.

You’ll receive:
- A clear, no-jargon explanation of your results
- Insight into what your body might be asking for
- Gentle, practical guidance to support your health

Usually $85
✨ Special: $50
And only 10 spots available

Spots must be claimed & paid for by March 31st! However, you can send your blood test results through whenever you’re ready.

If you’ve been curious… maybe this is the sign you have been waiting for.

DM me “PATHOLOGY” to claim or for more info!

General recommendations only. Not a replacement for individualised care.

17/03/2026

Endometriosis affects around 1 in 7 girls, women and those assigned female at birth (and this number is growing rapidly)! Yet it’s still widely misunderstood and often dismissed as “just bad period pain” or heavy bleeding.

In reality, it’s a complex inflammatory condition that can affect many different systems in the body AND at different times of the month, not just during our bleeds.

As someone who also lives with endometriosis, I know how important it is to feel believed, supported and properly informed when navigating this condition.

If you’ve ever been told your pain is “normal” but deep down it doesn’t feel that way - please, please, please trust that instinct. Your symptoms deserve attention and care.

Awareness matters, because the sooner people recognise the signs, the sooner they can access the support they deserve!

If you suspect endo, but feel as though you are being dismissed, get a second opinion! I’m always here for a chat or to help you navigate this process 💛

📸 - .art via Unsplash

12/03/2026

🌿 STOP THROWING AWAY YOUR HERBS 🌿
(You can thank me later)

I mean, we’re all guilty of it - buying a bunch of parsley at the supermarket, using a small amount for that one recipe… aaaaaand then it just sits there, staring at us each time we open the fridge until it’s too late and it’s time to chuck it out (in the green bin, obvs).

Well, this little life hack changed my cooking game! I actually started doing it after staying with my family in Italy 🇮🇹 (I saw my aunty doing it and thought it was the best idea).

❄️FREEZE YOUR FRESH HERBS!❄️

Chop up your herbs, put them in little glass jars (that I know you all have lying around) and pop them in the freezer. I’m yet to meet a herb that doesn’t freeze well.

When you’re ready to use them, just gently scrape out what you need with a fork. As the herbs thaw, they release that beautiful fresh herby flavour again - 10/10 sustainability tip 🌿

19/02/2026

I’m not saying your morning coffee is the problem, but what you TAKE with your morning coffee just might be.

Coffee contains active compounds called polyphenols and tannins that can actually block the bodies ability to absorb certain nutrients. Meaning your supplements might be doing WAY less than you think…

Here’s a little guide to help you get the most from your supplements, and your coffee ☕️

🛑 SUPPLEMENTS TO TAKE AWAY FROM COFFEE 🛑
(by at least 30 minutes)
💊 Iron - coffee reduces absorption by up to 80%
💊 Zinc - absorption impaired by the tannins
💊 Magnesium - coffee increases magnesium excretion
💊 B complex - caffeine increases excretion and reduces uptake

🏆 SUPPLEMENTS YOU CAN TAKE WITH COFFEE 🏆
(Because I’m not gonna leave you high and dry)
💊 Collagen powder - my personal fave
💊 Protein powders - just make sure they don’t also contain any of the above nutrients
💊 Creatine - coffee doesn’t affect this at all
💊 Vitamin D - better absorption rate with fats, so bonus points for a full cream latte here

Don’t forget to save this guide and share with a friend, for your next morning coffee (tomorrow, obvs) ☕️

10/02/2026

PROGRAM FAQS

If you have any other questions or you want to secure one of the last remaining spots, reach out to me. Let’s get started ✨❤️

02/02/2026

Something I’ve learned through my years in clinic:

You can’t heal the mind without supporting the gut. And you can’t support the gut without first calming the nervous system.

That’s why I created The Gut–Brain Reset 🌿
It’s a simple, 6-week reset for people who feel:
• mentally flat, anxious, or overwhelmed
• like bloating is the new normal
• “stuck” in survival mode
• like they know what to do, but can’t seem to stay consistent

This isn’t a crash program or a quick fix. It’s about rebuilding our foundations, so your body actually has the capacity to heal (like it’s meant to).

We work together slowly and intentionally with testing, guidance, accountability and support along the way (and after).

If your body is whispering (or shouting) that it needs a reset… this might be for you 🤍

Comment “RESET” or message me if you’d like to know more.

✨ NOTE: As this is a personalised program, spots are limited to 5 people!!!

27/01/2026

This is for anyone who has ever felt like they’re “doing all the right things” but they STILL don’t feel quite right. You’re not imagining it.

✨ Sometimes anxiety isn’t anxiety.
✨ Sometimes low mood isn’t emotional.
✨ Sometimes bloating isn’t food related.
✨ Sometimes your body is just asking for steadiness.

The gut and brain are deeply intertwined and when one feels overwhelmed, the other often follows.

I’ve been reworking (and refining) the way I support the body through this gut–brain connection. Focusing on simplicity, science and nervous system safety.
More to come 🌿

06/01/2026

Just some green for the grid, to help you recharge and get ready to tackle the day (& 2026) 🌲🍀🌴🌱🌳

11/12/2025

I love this so much. With so many people struggling to find a clinic taking on new clients, these one-off psych sessions feel like a real lifeline - especially as we head into the holiday season.

No referral, no existing file needed. Just accessible care when it matters most! 😍🎄

CHRISTMAS NEGATIVELY IMPACTS 1 IN 3 AUSSIES: This leading CBD practice is offering cut-price support for the festive season. >> https://ap1.hubs.ly/y0ry8-0

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28/10/2025

📸 A few snaps from a perfect weekend!

I was lucky enough to be a facilitator at the Power Up Retreat at on the weekend!

And what a day it was - The venue, the guests, the other facilitators and even the weather ☀️⛈️ pure perfection!

I got to speak about the gut-brain connection and how we can best listen to and decode the language of our body! I am so lucky to be able to share my passion with such wonderful humans - cannot wait for the next one.

Comment a ‘💌’ below and I’ll make sure you’re added to the waitlist x