Alchemy Natural Health

06/01/2026

Just some green for the grid, to help you recharge and get ready to tackle the day (& 2026) 🌲🍀🌴🌱🌳

11/12/2025

I love this so much. With so many people struggling to find a clinic taking on new clients, these one-off psych sessions feel like a real lifeline - especially as we head into the holiday season.

No referral, no existing file needed. Just accessible care when it matters most! 😍🎄

CHRISTMAS NEGATIVELY IMPACTS 1 IN 3 AUSSIES: This leading CBD practice is offering cut-price support for the festive season. >> https://ap1.hubs.ly/y0ry8-0

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28/10/2025

📸 A few snaps from a perfect weekend!

I was lucky enough to be a facilitator at the Power Up Retreat at on the weekend!

And what a day it was - The venue, the guests, the other facilitators and even the weather ☀️⛈️ pure perfection!

I got to speak about the gut-brain connection and how we can best listen to and decode the language of our body! I am so lucky to be able to share my passion with such wonderful humans - cannot wait for the next one.

Comment a ‘💌’ below and I’ll make sure you’re added to the waitlist x

21/10/2025

✨why I love herbal medicine ✨
Because healing shouldn’t be a one-size-fits-all… and it shouldn’t just come in a tablet!

Herbal medicine works beautifully WITH your body and body systems, not against it. It supports balance and harmony by addressing the root cause, not just the symptoms 🌱

Every blend is made with you in mind, crafted with intention and guided by the ancient wisdom of nature. Healing how nature intended - through plants 🪴

If you’ve been curious about how herbal medicine might be able to help you, book in a free 15 minute discovery call! Let’s chat 🥰

🔗 Link in bio

24/09/2025

✨ New Blog Alert ✨

Since iHerb have stopped shipping melatonin to Australia, I’ve had a lot of questions from patients about how to support their sleep naturally.

So, I’ve put together a blog on simple, evidence-based ways to boost your body’s own melatonin production 🌙 becoming more of a ritual than a band-aid!

Think; morning sunlight, nutrient support, calming evening routines, and even cheeky recipe 🍒✨

This is exactly the kind of work I dive deeper into with my patients in the Mental Health Kickstart Program - because sleep is such a cornerstone of emotional balance, resilience, and healing.

When we support the body gently and naturally, the mind follows. 💛

If sleep has been tricky for you, head to the link in my bio to read the blog (and feel free to share it with a tired friend who needs the reminder). And if you’re craving deeper support, reach out - the MHK program might be the step you’ve been waiting for 🌿

16/09/2025

🚨 PRESALE ENDS TONIGHT 🚨

💌
This is your last-chance invitation into the Mental Health Kickstart Program at the special price of $555! This offer closes at midnight tonight.

After tonight, it’s $600.

🌲Sometimes the hardest part is finding the path out of the woods…

Think of this as your guide post, your sign: the path out of the woods is right here, and it’s time for you to take your first step now 🌲✨

09/09/2025

✨ Mental Health Kickstart Program 2.0 is here ✨

Because mental health is NOT just a brain problem.

This 6-week program is designed to help you feel grounded, energised, and back in charge of your body. Think of it as pressing “refresh” on your digestion, sleep, and nervous system.

What’s included:
🌱 4 x 1:1 naturopathic sessions with me (focussing on digestion, nutrition, sleep & nervous system)
🌱 1 x full pathology report + treatments
🌱 1 x neurotransmitter assessment for deep insight
🌱 2 x personalised recipes to support your dietary/nutrient needs
🌱 20% off practitioner-grade supplements (if needed)
🌱 Mental Health Kickstart Bible 2.0 (your take-home guide)

💸 Special launch price: $555 if you say yes before Tuesday 16th Sept ($600 after that).

⚡ Only 10 spots available ⚡️

Your body has been talking. It’s time to listen.
Drop a YES below or DM me for more info 🌿

07/09/2025

Mental health isn’t just a brain problem 🧠

You’ve probably heard me say this before (or read in my ebook..) Your gut and brain are in constant conversation and about 80–90% of those messages actually travel from the gut to the brain!
No wonder why bloating, reflux, and even blood sugar crashes can leave us feeling anxious, flat and even foggy.

It’s not all “just in your head” - it’s in your whole body💛

I’ve got something special coming soon to help you connect the dots (and finally feel like yourself again, but better).
Stay tuned 🌱👀

02/09/2025

Okay, petition to retire the phrase ‘Hot Girl Tummy Problems’!! 🚫✨ Because bloating, discomfort, reflux or food sensitivities are NOT normal (and you don’t have to put up with them).

I’ll say it again, in case you missed it:

HOT 👏 GIRL 👏 TUMMY 👏 PROBLEMS 👏 ARE 👏 NOT 👏 NORMAL 👏

Your symptoms aren’t a quirky personality trait, or a Instagram trend… they’re your body talking. And you deserve to feel amazing without the daily bloat, reflux, or discomfort

Let me help you get to the bottom of it (pun intended 🤭)
Something big this way comes 👀

Drop a 🔥 in the comments if you’re ready to say goodbye to your once and for all? I’ll make sure you’re the first to find out about what’s coming ❤️🌱

20/08/2025

🌿✨ SHE’S HERE! ✨🌿

The Mind & Microbiome: A Love Story 🧠💚

Your gut + brain are in a constant chat, and when one’s off, the other feels it too.

This eBook is your guide to:
👉 easing bloating + tummy chaos
👉 calming stress + sleeping deeper
👉 clearing brain fog + finding your energy again

Basically… It’s about helping you feel like YOU again (without needing a science degree to figure it out).

💌 Launch specials - until 27 Aug 2025:
🌱 Presale price til 27 Aug just $19 (yep, less than a cheeky dinner out)
🌱 First 10 YES replies get my Mental Health Kickstart Bible FREE
🌱 PLUS: A FREE ticket to my masterclass: Your Body is Talking (valued at $59)

You deserve to feel good. Every. Damn. Day. ✨

Reply “YES” below and I’ll send you the link. 🥰

P.S. This is just the start of a mental health revolution rooted in the gut. Share it with a friend who needs this reminder: feeling better is possible. 🌿💫

28/07/2025

I love coffee. The ritual. The smell. The personality reboot. But let’s talk about what your morning brew might be doing to your stress hormones, especially if you’re already running on empty.

☕️ THE GOOD: Coffee can boost alertness, focus & performance - it’s a natural stimulant after all & a tasty one at that!
⠀
☕️ THE BAD: But if you’re sipping on an empty stomach, straight after a poor night’s sleep, or before your nervous system has even clocked in for the day… it spikes cortisol too quickly/too much which leaves you more anxious, jittery, and ‘wired but tired’.
⠀
☕️ THE UGLY: Chronic stress + excess caffeine = HPA axis overload (a recipe for disaster). Your body’s stress response can become frazzled, throwing off hormones, sleep cycles, energy production & even blood sugar levels. Especially if you’re already dealing with burnout or hormone imbalance.

🌿 SO WHAT CAN WE DO:
✨Pair coffee with food - think protein, fats, fibre.
✨Delay your first cup by at least 60 mins after waking to support your natural cortisol rhythm.
✨Try matcha or herbal adaptogens if you’re feeling wired or anxious (or decaf if you’re like me and just love that coffee taste).
✨ Remember: if your morning coffee tastes like life support, your body might be asking for deeper rest, not just more stimulation.

No shame here; we gotta do, what we gotta do to get through some days - trust me, I know. This is just some real talk between friends (one of whom happens to be a herb witch) to help you understand how to make your daily brewed bean ritual even more beneficial 😍✨

How do you take your coffee? Let me know in the comments! ☕️

22/07/2025

farm yesterday was a herbalists dream come true ☀️💗