Alchemy Natural Health

19/02/2026

I’m not saying your morning coffee is the problem, but what you TAKE with your morning coffee just might be.

Coffee contains active compounds called polyphenols and tannins that can actually block the bodies ability to absorb certain nutrients. Meaning your supplements might be doing WAY less than you think…

Here’s a little guide to help you get the most from your supplements, and your coffee ☕️

🛑 SUPPLEMENTS TO TAKE AWAY FROM COFFEE 🛑
(by at least 30 minutes)
💊 Iron - coffee reduces absorption by up to 80%
💊 Zinc - absorption impaired by the tannins
💊 Magnesium - coffee increases magnesium excretion
💊 B complex - caffeine increases excretion and reduces uptake

🏆 SUPPLEMENTS YOU CAN TAKE WITH COFFEE 🏆
(Because I’m not gonna leave you high and dry)
💊 Collagen powder - my personal fave
💊 Protein powders - just make sure they don’t also contain any of the above nutrients
💊 Creatine - coffee doesn’t affect this at all
💊 Vitamin D - better absorption rate with fats, so bonus points for a full cream latte here

Don’t forget to save this guide and share with a friend, for your next morning coffee (tomorrow, obvs) ☕️

10/02/2026

PROGRAM FAQS

If you have any other questions or you want to secure one of the last remaining spots, reach out to me. Let’s get started ✨❤️

02/02/2026

Something I’ve learned through my years in clinic:

You can’t heal the mind without supporting the gut. And you can’t support the gut without first calming the nervous system.

That’s why I created The Gut–Brain Reset 🌿
It’s a simple, 6-week reset for people who feel:
• mentally flat, anxious, or overwhelmed
• like bloating is the new normal
• “stuck” in survival mode
• like they know what to do, but can’t seem to stay consistent

This isn’t a crash program or a quick fix. It’s about rebuilding our foundations, so your body actually has the capacity to heal (like it’s meant to).

We work together slowly and intentionally with testing, guidance, accountability and support along the way (and after).

If your body is whispering (or shouting) that it needs a reset… this might be for you 🤍

Comment “RESET” or message me if you’d like to know more.

✨ NOTE: As this is a personalised program, spots are limited to 5 people!!!

27/01/2026

This is for anyone who has ever felt like they’re “doing all the right things” but they STILL don’t feel quite right. You’re not imagining it.

✨ Sometimes anxiety isn’t anxiety.
✨ Sometimes low mood isn’t emotional.
✨ Sometimes bloating isn’t food related.
✨ Sometimes your body is just asking for steadiness.

The gut and brain are deeply intertwined and when one feels overwhelmed, the other often follows.

I’ve been reworking (and refining) the way I support the body through this gut–brain connection. Focusing on simplicity, science and nervous system safety.
More to come 🌿

06/01/2026

Just some green for the grid, to help you recharge and get ready to tackle the day (& 2026) 🌲🍀🌴🌱🌳

11/12/2025

I love this so much. With so many people struggling to find a clinic taking on new clients, these one-off psych sessions feel like a real lifeline - especially as we head into the holiday season.

No referral, no existing file needed. Just accessible care when it matters most! 😍🎄

CHRISTMAS NEGATIVELY IMPACTS 1 IN 3 AUSSIES: This leading CBD practice is offering cut-price support for the festive season. >> https://ap1.hubs.ly/y0ry8-0

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28/10/2025

📸 A few snaps from a perfect weekend!

I was lucky enough to be a facilitator at the Power Up Retreat at on the weekend!

And what a day it was - The venue, the guests, the other facilitators and even the weather ☀️⛈️ pure perfection!

I got to speak about the gut-brain connection and how we can best listen to and decode the language of our body! I am so lucky to be able to share my passion with such wonderful humans - cannot wait for the next one.

Comment a ‘💌’ below and I’ll make sure you’re added to the waitlist x

21/10/2025

✨why I love herbal medicine ✨
Because healing shouldn’t be a one-size-fits-all… and it shouldn’t just come in a tablet!

Herbal medicine works beautifully WITH your body and body systems, not against it. It supports balance and harmony by addressing the root cause, not just the symptoms 🌱

Every blend is made with you in mind, crafted with intention and guided by the ancient wisdom of nature. Healing how nature intended - through plants 🪴

If you’ve been curious about how herbal medicine might be able to help you, book in a free 15 minute discovery call! Let’s chat 🥰

🔗 Link in bio

24/09/2025

✨ New Blog Alert ✨

Since iHerb have stopped shipping melatonin to Australia, I’ve had a lot of questions from patients about how to support their sleep naturally.

So, I’ve put together a blog on simple, evidence-based ways to boost your body’s own melatonin production 🌙 becoming more of a ritual than a band-aid!

Think; morning sunlight, nutrient support, calming evening routines, and even cheeky recipe 🍒✨

This is exactly the kind of work I dive deeper into with my patients in the Mental Health Kickstart Program - because sleep is such a cornerstone of emotional balance, resilience, and healing.

When we support the body gently and naturally, the mind follows. 💛

If sleep has been tricky for you, head to the link in my bio to read the blog (and feel free to share it with a tired friend who needs the reminder). And if you’re craving deeper support, reach out - the MHK program might be the step you’ve been waiting for 🌿

16/09/2025

🚨 PRESALE ENDS TONIGHT 🚨

💌
This is your last-chance invitation into the Mental Health Kickstart Program at the special price of $555! This offer closes at midnight tonight.

After tonight, it’s $600.

🌲Sometimes the hardest part is finding the path out of the woods…

Think of this as your guide post, your sign: the path out of the woods is right here, and it’s time for you to take your first step now 🌲✨

09/09/2025

✨ Mental Health Kickstart Program 2.0 is here ✨

Because mental health is NOT just a brain problem.

This 6-week program is designed to help you feel grounded, energised, and back in charge of your body. Think of it as pressing “refresh” on your digestion, sleep, and nervous system.

What’s included:
🌱 4 x 1:1 naturopathic sessions with me (focussing on digestion, nutrition, sleep & nervous system)
🌱 1 x full pathology report + treatments
🌱 1 x neurotransmitter assessment for deep insight
🌱 2 x personalised recipes to support your dietary/nutrient needs
🌱 20% off practitioner-grade supplements (if needed)
🌱 Mental Health Kickstart Bible 2.0 (your take-home guide)

💸 Special launch price: $555 if you say yes before Tuesday 16th Sept ($600 after that).

⚡ Only 10 spots available ⚡️

Your body has been talking. It’s time to listen.
Drop a YES below or DM me for more info 🌿

07/09/2025

Mental health isn’t just a brain problem 🧠

You’ve probably heard me say this before (or read in my ebook..) Your gut and brain are in constant conversation and about 80–90% of those messages actually travel from the gut to the brain!
No wonder why bloating, reflux, and even blood sugar crashes can leave us feeling anxious, flat and even foggy.

It’s not all “just in your head” - it’s in your whole body💛

I’ve got something special coming soon to help you connect the dots (and finally feel like yourself again, but better).
Stay tuned 🌱👀