10/01/2026
1. Acknowledge what you feel
Notice and name your emotions without judging them. Awareness is the first step to healing.
2. Pause before you react
Give yourself a moment of stillness. A pause creates space for conscious choice instead of automatic reaction.
3. Practice deep breathing to calm yourself quickly. Slow, intentional breathing helps regulate your nervous system and brings clarity.
4. Challenge negative thoughts
Ask yourself: Is this thought true? Is it helpful? What’s a kinder perspective?
5. Express your emotions in a healthy way
Journal, speak with someone supportive, or release emotions through movement or creativity.
6. Reflect on your emotional patterns
Observe recurring triggers and responses so you can grow with awareness and compassion.
