09/02/2026
PilatesX or Clinical Pilates – what’s the difference? 🤔
The good news? At PhysioXtra, you don’t have to choose – we offer both.
Clinical Pilates is guided by our physiotherapists and tailored specifically to you. It’s ideal if you’re recovering from injury, managing pain, returning to exercise safely, or need a highly individualised program. Every movement has a clinical purpose and is adapted as your body changes.
PilatesX, on the other hand, is our energetic, fitness-focused Pilates experience. These small-group classes are designed to build strength, mobility and endurance in a dynamic, motivating environment. It’s perfect if you’re injury-free (or cleared by your physio) and looking for a challenging, full-body workout.
✨ Same Pilates foundations. Different goals. One clinic.
Whether you need rehabilitation and precision or strength, sweat and flow – our team will guide you to the option that suits you best.
📍Ask our team which Pilates pathway is right for you, or enjoy the flexibility of having access to both under one roof at PhysioXtra.
