What are the opening hours?

Monday 7:45am - 7pm Tuesday 7:45am - 7pm Wednesday 7:45am - 7pm Thursday 7:45am - 6:45pm Friday 8am - 6pm Saturday 8am - 12pm

PhysioXtra Norwood

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Australia
Adelaide, SA
PhysioXtra Norwood

We offer Physio, Pilates, GLA:D & Podiatry. It’s that little bit Xtra that makes all the difference.

23/03/2026

Concussion is one of the most common injuries in sport, yet it is often misunderstood or missed.

This information session hosted by Brigid Whiting and Scarlett Wynands - Physiotherapists trained in Concussion Assessment and Management from the PhysioXtra Group, is designed to give coaches, athletes, and sporting communities the knowledge and confidence to recognise, manage, and respond to concussion safely.

To join our FREE webinar, head to -
https://go.physioxtra.com/concussion-webinar to register your interest.

15/03/2026

Strong hands-on treatment can make a real difference when it comes to pain and recovery. 💪

At PhysioXtra, our physiotherapists use a range of evidence-based manual therapy techniques to help release tight muscles, improve movement and get you back to doing what you love. Whether you’re dealing with a sports injury, muscle tightness or ongoing pain, targeted treatment like this can help restore mobility and speed up recovery.

If something isn’t feeling quite right, our team is here to help.

📍 Six PhysioXtra clinics across Adelaide and Victor Harbor
📅 Book your appointment today and get moving better again.

11/03/2026

Dry Needling at PhysioXtra 💪

Did you know many of our physiotherapists at PhysioXtra use dry needling as part of their treatment to help relieve muscle pain and improve movement?

Dry needling targets tight or overactive muscles (trigger points) to help reduce pain, release muscle tension and support faster recovery. It can be particularly helpful for conditions such as neck and back pain, sports injuries and persistent muscle tightness.

At PhysioXtra, your safety and care are our priority. All of our physiotherapists undertake additional training and certification before they are qualified to perform dry needling, ensuring the technique is delivered safely and effectively as part of an evidence-based treatment plan.

If you’re dealing with muscle pain or tightness, dry needling may be able to help.

📞 Book an appointment with your nearest PhysioXtra clinic today and get moving better.

25/02/2026

MORE CLINICAL PILATES NOW AT PHYSIOXTRA NORWOOD 👏
We’ve listened… and we’re excited to share that more Clinical Pilates classes have been added to our timetable in the downstairs studio at PhysioXtra Norwood!
With small group sessions led by experienced physiotherapists, our Clinical Pilates classes are designed to:
✨ Build strength and stability
✨ Improve posture and flexibility
✨ Support injury rehab and prevention
✨ Help you move with confidence
Whether you’re returning from injury, managing pain, or simply wanting a smarter way to train — we’ve got you covered.
Spots fill quickly, so make sure you secure your place.
To book, call the clinic or book online today. We can’t wait to see you in the studio! 💙

17/02/2026

At PhysioXtra Norwood, we’re more than just a clinic, we’re a dynamic, growing business with a fun and supportive culture. Our team genuinely enjoys working together, and we’re proud of the positive, energetic environment we’ve created.
As the welcoming face of our clinic, you’ll play a key role in creating an outstanding experience for every patient who walks through our doors.
✨ What you’ll love:
• A vibrant and professional workplace
• A close-knit team with a great culture
• Variety in your day, no two days are the same
• Being part of an innovative and expanding health brand
If you’re organised, friendly, proactive, and thrive in a team environment, we’d love to hear from you.
📧 Send your resume and a short cover letter to norwood@physioxtra.com
Join a team where culture, connection and care really matter 💛💙

12/02/2026

Wishing our amazing Group Practice Manager, Di Johns, the very best of luck this weekend as she competes at the Australian Surf Boat Nationals at Wanda. We’re incredibly proud of your commitment and competitive spirit, Di!
Go give it your all and stay safe out there!
These photos are from a previous event — proof that big waves make for big moments! 🌊🚣‍♀️

11/02/2026

❄️🏅 From the Winter Olympics to your everyday movement 🏅❄️

Watching the world’s best athletes compete at the Winter Olympics is a powerful reminder of what the human body can achieve with the right preparation, strength and recovery. Behind every gold-medal performance is a team focused on movement quality, injury prevention and smart rehabilitation.

At PhysioXtra, we bring those same principles to everyone — whether you’re chasing podiums, weekend sport, or simply moving and feeling better day to day. From injury rehab and performance physiotherapy to Pilates and strength-based exercise, we’re here to help you move with confidence.

Because elite care shouldn’t be reserved for elite athletes. 💙

09/02/2026

PilatesX or Clinical Pilates – what’s the difference? 🤔
The good news? At PhysioXtra, you don’t have to choose – we offer both.

Clinical Pilates is guided by our physiotherapists and tailored specifically to you. It’s ideal if you’re recovering from injury, managing pain, returning to exercise safely, or need a highly individualised program. Every movement has a clinical purpose and is adapted as your body changes.

PilatesX, on the other hand, is our energetic, fitness-focused Pilates experience. These small-group classes are designed to build strength, mobility and endurance in a dynamic, motivating environment. It’s perfect if you’re injury-free (or cleared by your physio) and looking for a challenging, full-body workout.

✨ Same Pilates foundations. Different goals. One clinic.
Whether you need rehabilitation and precision or strength, sweat and flow – our team will guide you to the option that suits you best.

📍Ask our team which Pilates pathway is right for you, or enjoy the flexibility of having access to both under one roof at PhysioXtra.

04/02/2026

We’re proud to see our PhysioXtra Norwood physio Tom Moore putting his skills to work on the world stage 💪🎾

Tom recently spent time working at the Australian Open, supporting elite athletes and gaining invaluable experience in high-performance sports physiotherapy — made even more special by having his mum there to share the time with him ❤️

30/01/2026

Proud to support women in sport 💪

This morning Dani and Kerry were completing pre-season screening for the Norwood Football Club Women’s Team. Pre-screening helps identify injury risks, optimise performance, and set athletes up for a strong, confident season ahead.

We love working alongside local clubs to keep players healthy, resilient, and match-ready from day one. 💙

StrongAthletes

Address

110 Magill Road
Adelaide, SA
5067

Opening Hours

Monday	7:45am - 7pm
Tuesday	7:45am - 7pm
Wednesday	7:45am - 7pm
Thursday	7:45am - 6:45pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://physioxtra.com/norwood

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