PhysioXtra Norwood

13/11/2025

🌸 Let’s Talk Women’s Health 🌸

At PhysioXtra, we’re passionate about supporting women through every stage of life — from pregnancy and postnatal recovery to menopause and beyond.

Pelvic floor health is a key part of overall wellbeing, affecting core strength, bladder and bowel control, and confidence — yet it’s something many women don’t talk about until symptoms appear.

This week our physiotherapists have been undertaking additional training in women’s health and pelvic floor care — and we place a strong emphasis on continuing education to make sure our team is always up to date with the latest evidence-based treatment techniques.

We can help with:
✨ Pelvic floor weakness or pain
✨ Incontinence or prolapse
✨ Pre- and postnatal care
✨ Safe return to exercise

If you’ve been putting off getting help — you’re not alone, and we’re here to listen. 💜
Book an appointment today and take the first step toward feeling stronger and more confident.

💻 physioxtra.com

10/11/2025

Supporting Our Local Athletes! 💦

PhysioXtra Norwood is proud to support the Saint Peter’s Old Collegians Water Polo Club this season! 🏊‍♂️

Our team is passionate about helping athletes perform at their best — from injury prevention and recovery to optimising movement and strength in the pool.

Here’s to a great season ahead with SPOC Water Polo! 💙

21/10/2025

Happy Birthday Heather, you’re loved by all at PhysioXtra 🩷🩷🩷

19/10/2025

It’s not just what you do in Pilates — it’s how you do it! ✨
At Physioxtra, we focus on precise technique so every movement counts. Learn how to connect with your body, build strength from within, and move with purpose.

Small corrections = big results 💥

14/10/2025

Talk about a chip off the old block! 🏃‍♀️ We’re all so proud of Sarah Chigwidden’s incredible effort in the Melbourne Marathon over the weekend. Not only was it her first-ever marathon, but she smashed it with an impressive 3 hours and 15 minutes — and even managed a negative split! 💪👏 Congratulations, Sarah!

14/10/2025

Getting the band back together! Most long time clients of the Norwood Clinic will recognise these mischievous faces! Kev is still a regular in the clinic mentoring staff and he also pops up in the odd Pilates class.

06/10/2025

Gardening is great for the body and mind — but those repetitive movements and awkward positions can take their toll.

💪 Our Physioxtra team can help ease muscle soreness, improve flexibility and get you ready to enjoy your garden again — pain-free!

🌸 Book an appointment this week and give your body the same care you give your plants 🌱

02/10/2025

💡 Did you know Pilates can help ease lower back pain?

Pilates strengthens your deep core muscles, improves posture, and balances flexibility so your spine feels supported and protected. ✨

By focusing on controlled, mindful movement, Pilates helps:
✅ Reduce strain on the lower back
✅ Improve posture & alignment
✅ Relieve muscle tightness
✅ Build lasting strength & stability

Whether you’re managing ongoing pain or looking to prevent flare-ups, Pilates can be a game-changer for your back health. 💪🧘‍♀️

29/09/2025

💪 Move Well, Live Well 🌟
At Physioxtra we believe small, consistent steps make the biggest difference in your health. Whether it’s reducing pain, recovering from injury, or building strength for the future—our team is here to help you stay active and doing what you love.

✨ Pro tip for today: Even 10 minutes of gentle mobility or stretching can reset your body and boost energy for the rest of the day.

📍 Norwood | Marion | Seaford | Adelaide City | Hallett Cove | Victor Harbor |

25/09/2025

This week we said farewell to our superstar, Candice. Her warm smile and willingness to help will be greatly missed at the Norwood front desk. We wish her every success as she heads back to her home state of Tasmania to continue her studies.

23/09/2025

✨ Struggling with Frozen Shoulder? PhysioXtra Can Help! ✨
Frozen shoulder causes pain, stiffness, and limited movement — making daily life a challenge. It often affects people aged 40-60 and can result from injury, surgery, or health conditions like diabetes and menopause.
At PhysioXtra, our experienced therapists help you:
✅ Manage pain
✅ Improve shoulder movement
✅ Regain strength and function
Don’t wait for it to “thaw out” on its own. Get expert help and move freely again!
👉 Book an appointment with PhysioXtra today.

04/08/2025