Colourful Mind Psychological Services

Colourful Mind Psychological Services Colourful Minds Psychological Services providing psychological support to children, adolescents and adults.

Disclaimer: This page is for generalised advice only and does not consider your individual circumstances.

18/04/2026

Chicken parmi, but make it tacos! 🌮 Crispy, cheesy, kid-approved… and no “what are we eating?!” meltdown at 4:45pm.

1. Preheat oven to 210°C.
2. Prepare the base. Place your taco shells or tortillas on a baking tray. Press chicken breast mince flat over the top of each one to form a thin layer.
3. Bake in the oven for 10 minutes.
4. Remove from the oven and add:
• Pizza or napoli sauce
• Herbs and seasonings
• Cheese
5. Return to the oven and bake for another 10–15 minutes until cooked through.
6. For a bit of crisp, increase the oven temperature for the last few minutes to crisp up the taco base.
7. Allow to cool slightly (they’ll be very hot). Fold, serve, and enjoy!

Follow me for more realistic, family-friendly fakeaways.

17/04/2026

For kids who are anxious, neurodivergent, or overwhelmed… school can feel like their brain is being pulled in 10 different directions at once. 😧

So when a child “acts out”…
it’s not behaviour, it’s overload.

Follow me for more ways to understand what’s really going on beneath behaviour.

Please note this is general advice and might not fit everyone's situation.

Thinking about an autism assessment, but keep putting it in the ‘I’ll look into it later’ pile? 👇 THIS 👇 is your sign.I’...
16/04/2026

Thinking about an autism assessment, but keep putting it in the ‘I’ll look into it later’ pile? 👇 THIS 👇 is your sign.

I’ve opened up some new availability from June for ASD assessments (for both kids and adults), and I’m here to make the whole process feel a lot less overwhelming. If you’ve got questions, aren’t sure where to start, or just want to chat it through, I’ve got you.

Pop me an email at admin@colourfulmindsps.com.au, and I’ll walk you through what it all looks like.

15/04/2026

You’re the unspoken heroes supporting and nurturing tiny humans every single day ❤️

And while it might not always feel like it… the small things you do matter more than you think. These aren’t just “nice extras”… they’re what help kids feel safe.

And when kids feel safe, they’re in the best position to learn.

Follow me for more simple, practical ways to support kids’ mental health at school and at home.

Please note this is general advice and might not fit everyone's situation.

Teachers… you are absolute legends. Seriously. You’re managing 20+ kids, different needs, big emotions, AND trying to te...
13/04/2026

Teachers… you are absolute legends. Seriously.

You’re managing 20+ kids, different needs, big emotions, AND trying to teach at the same time. No big deal, right? 😅

But it’s often the small things that make the biggest difference for kids who are struggling. Here’s some easy things you can do to support emotional regulation in the classroom

✔️ Predictable routines (kids feel safer when they know what’s coming).

✔️ Greeting them by name (simple, but powerful).

✔️ Calm, regulated responses (your nervous system sets the tone).

✔️ Quiet spaces for breaks (not punishment… regulation).

✔️ Validating feelings instead of dismissing them.

A regulated adult = a regulated classroom (most of the time… we’re all human). After all, kids don’t need perfect teachers. They need safe ones.

Follow me for more simple, practical ways to support kids’ mental health.

**Please note this is general advice and might not fit everyone's situation.

10/04/2026

For a lot of autistic women, the tiredness isn’t just physical… it’s mental.

Masking all day (copying, performing, holding it together) takes a HUGE amount of energy. So by the time you get to things like exercise, socialising, or even basic life admin… there’s just nothing left in the tank.

It’s not laziness. It’s burnout. And it’s often invisible. 😪

Follow me for more real, honest conversations about mental health (and why you’re probably more tired than you think).

Please note this is general advice and might not fit everyone's situation.

School isn’t just pencils and playtime for every young girl. Sometimes it’s just getting through the day in one piece. H...
08/04/2026

School isn’t just pencils and playtime for every young girl. Sometimes it’s just getting through the day in one piece.

Here 👇 are a few things autistic girls often struggle with (that get misunderstood ALL the time).

And here’s the tricky part…a lot of these kids are well-behaved, polite, and “doing fine.” Which means they often get missed.

A little understanding goes a long way (for teachers AND parents). Follow me for more practical mental health tips that actually make sense.

**Please note this is general advice and might not fit everyone's situation.

07/04/2026

Everyone: You should exercise more.
Me: already exhausted from existing 😮‍💨

For a lot of autistic women, the tiredness isn’t just physical… it’s mental. Masking all day (copying, performing, holding it together) takes a HUGE amount of energy. So by the time you get to things like exercise, socialising, or even basic life admin… there’s just nothing left in the tank.

It’s not laziness. It’s burnout.

Follow me for more real, honest conversations about mental health (and why you’re probably more tired than you think).

Please note this is general advice and might not fit everyone's situation.

Ever met a kid who’s an absolute angel at school… then comes home and unleashes complete overwhelm?Yeah. That can be aut...
06/04/2026

Ever met a kid who’s an absolute angel at school… then comes home and unleashes complete overwhelm?

Yeah. That can be autism in girls.
Autism doesn’t always look like what people expect. Especially in girls, it can be way more subtle. Tap and scroll 👇 down to discover what autism looks like in girls.

If something feels off, trust that instinct. “She seems fine” doesn’t always mean she is.

Follow me for more real, honest mental health content (and a few laughs along the way).

**Please note this is general advice and might not fit everyone's situation.

29/03/2026

Early motherhood is beautiful… and exhausting. 🥱

If your version of self-care looks nothing like Instagram, you’re not failing. You’re surviving.

You don’t need to be a calm, glowing, perfectly regulated mum 24/7. So let’s let go of the guilt and lower the bar to “human.”

Follow me for more honest, supportive conversations about parenting.

27/03/2026

Kids’ plate: gourmet, balanced, colour-coded masterpiece.
Mum’s plate: two crusts, a cold nugget and vibes. 🙃

Why do we do this?

Because somewhere along the way, we decided everyone else’s needs come first.

Here’s your reminder: you’re allowed to eat properly too.
Looking after yourself isn’t selfish. It’s modelling. So let’s drop the guilt and keep the nutrients.

Follow me for more real-life, judgement-free parenting support.

Somewhere between the baby books and school newsletters, this idea of the perfect parent sneaks in:You should be patient...
25/03/2026

Somewhere between the baby books and school newsletters, this idea of the perfect parent sneaks in:

You should be patient. ❌
Regulated. ❌
Present. ❌
Organised. ❌
Nutritious. ❌
Screen-time savvy. ❌
Emotionally available all. The. Time. ❌

Exhausted just reading that? Same. 😫

The “perfect parent” isn’t a real person. It’s a moving target built from comparison, social media, and impossible standards.

Child development research tells us something far more reassuring: kids don’t need perfection. They need “good enough” parenting—a term coined by paediatrician Donald Winnicott.

Good enough parenting means:
✔️ You meet your child’s needs most of the time.
✔️ You repair when things go wrong.
✔️ You’re consistent, not flawless.
✔️ You’re human.

So if you lost patience today, served cereal for dinner, or forgot library day, you’re not failing… You’re parenting.

Follow me for more realistic, supportive conversations about raising emotionally healthy kids.

**Please note this is general advice and might not fit everyone's situation.

Address

Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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