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Monday 8:30am - 8pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 11am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Naturopath Karina

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Australia
Adelaide, SA
Naturopath Karina

Naturopath 🌱
With over 15 years of clinical experience. Body Institute Director. Full EFTPOS and HICAPS facilities available.

Passionate about helping women with problematic skin balance hormones & get their skin glowing without meds or harsh treatments. Experienced Naturopath and Remedial Massage Therapist,on the edge of the Adelaide CBD. Book appointments online at Soweluwellness.com.au

At Sowelu (So.Well.You.) Wellness, Adelaide's leading Naturopathy, Massage and wellness clinic, we believe in a holistic approach to health. Sowelu literally means ‘a wholeness your nature requires’. The Sowelu mission is to educate, empower and supply everyday people with all the tools they need to lead the healthiest, happiest lives they can. With a strong belief that there are no blanket rules when it comes to diet and health, you can be certain that when you come to Sowelu wellness, your health plan will be as individual as you are. Principal Naturopath, Karina Pike, has a strong passion for using nutrition and lifestyle as a primary treatment and using natural medicines including herbal and nutritional supplements only where necessary. With this in mind, Karina goes that step further to show you how to make necessary changes and explaining why. With over 6 years clinical experience Karina has helped hundreds of clients at Sowelu Wellness overcome

* Painful, Irregular Periods
* Infertility
* Chronic Fatigue and Lack of Energy
* Skin Conditions such as Acne and Eczema
* Fluctuating Weight Mood Disorders
and so much more. If you’re ready to experience boundless energy, pain free periods, a calm, clear mind and vibrant, glowing skin, book an appointment and let Karina guide you on the path to true wellness. Perhaps aches and pains are more your worry, our Remedial Massage Therapist, Chantal, has 6 years of experience providing remedial, relaxation, pregnancy, myofascial release and sports massage. When you book an appointment with Chantal, you can be sure to leave feeling relaxed, rejuvenated and ready to take on the world. At Sowelu Wellness, your wellness is our priority and our greatest success is our many healthy clients.

19/01/2026

2016, what a year to reflect on…
I juggled business, clinic life and our cold pressed juice business.
I got engaged to the love of my life.
My beautiful Nanna turned 93.
My beautiful Nanna passed away 😢
My love of Guinea pigs was strong as ever.
I met Taryn Brumfitt
I spoke in front of hundreds of women at an Ashy Bines event
I celebrated my 30th birthday (don’t do the maths 😅)

It was fun to reflect, I just can’t believe all of these things that feel like yesterday were actually a decade ago!

08/01/2026

Your body is not the same as your sisters, friends, cousins.

And it’s not the same as a stranger in a Facebook group.

Let’s understand what’s happening in your body so we can support and heal effectively.

07/01/2026

Let’s be real here, there’s not a face wash in the world that will balance your hormones, this needs to come from within.

23/10/2025

Let’s talk about sugar in moderation.

Earlier this week I took aim at a bag of lollies handed out at a school event by our Education Minister Blair Boyer.

The vast majority of comments and parents agreed they are fed up with the amount of sugar handed to our kids.
But there were a few who seemed confused. Those few used moderation as their argument. And I agree with them, everything in moderation.
HOWEVER we’ve lost sight of what moderation actually looks like and 4-6 times per week is not moderation, it’s more often than not.

But let’s also use some facts here.
For a 6-8 year old in Australia, the recommended maximum daily intake of added sugar is around 19-24 grams (5-6 teaspoons). This is according to guidelines from the world health organisation.

The bag of lollies from Blair Boyer contained a calculated estimate of 30-35g of sugar. That’s 7-8 teaspoons and already more than the recommended daily Maximum.

Let’s add that to a juice box (24g of sugar) and a bowl of cereal (let’s use weetbix with a teaspoon of honey as an example because it’s the most widely eaten cereal in Australia) 7g of sugar.

Already we are sitting at 60g of sugar for the day. Nearly triple the maximum recommended amount. And remember that’s not the recommended daily intake, that’s the maximum.

Yes I’ve used sand in my video, we don’t have a bag of sugar at home to use as a visual.
Yes I’m heaps of fun at a party.
And no, I am not trying to tell you how to parent your kids, just trying to educate.

19/10/2025

One of our biggest challenges with school aged children is lollies.
I’m not dead against all sugar, we let the kids enjoy lollies and ice cream etc here and there.

But here’s our challenge,
My 6 year old plays basketball and soccer, one for the school, one for a club. This means 2 x games and 2 x training sessions each week.

And at EVERY game and EVERY training session coaches and parents are handing out lollies. And it comes from a place of kindness, I’m not throwing shade at the lovely families in our school circle. But I don’t want sports to be about the sugary reward after each session, for me it takes a healthy experience and taints it.

Add that to grandparents giving treats and birthday parties and honestly some weeks, it feels like a daily occurrence. We’re desperately trying to cut out artificial colours and additives and minimise added sugars and it feels like we’re fighting a loosing battle.
Not to mention how our kids feel when all the other kids are scoffing it down and we’re saying ‘no’.

Today at a school even the minister for education .boyermp was handing out these.
And honestly, I’d love to see better.
Hand out a small coloring book and some pencils.
Hand out some seedlings.
Hand out a fidget.
Give kids something that supports their brains not hinders them.

Good health starts in childhood. It’s the habits that are formed and the relationship that we form with food as kids that can either support great health as adults or lead to a lifetime of food, weight and health battles.

13/02/2024

So much fun tonight getting my nerd on with and talking all about the oral microbiome.

It’s so fascinating learning all the ways the bacteria in our mouth can impact our overall health.

Everything from Endometriosis to Alzheimer’s disease can be linked to the microbes that live in our mouths!

💋🦷🪥🦠

08/02/2024

Kylie and I are putting the finishing touches on the next round of 12 weeks to glowing skin, are you joining us?

The results from the last round were pretty impressive, it gives us such warm fuzzies seeing our clients clear their skin and gain confidence!

We’re kicking off at the end of February and there’s HEAPS we can be supporting you on in the lead up to week 1 of the program.

So if you want clear skin by June, click the link in my bio and book a discovery call to see how we can help you.

20/01/2024

Reed diffusers are super cute and smell lovely, but have you thought about their potential impact on your health? Here’s just a couple of reasons why you might want to reconsider using reed diffusers.

Volatile Organic Compounds (VOCs):
Many commercial fragrances contain VOCs, which can be released into the air and contribute to indoor air pollution. Prolonged exposure to VOCs may lead to respiratory irritation, headaches, dizziness, and other health issues.

Phthalates:
Some fragrance oils used in reed diffusers contain phthalates, which are chemicals that help the scent linger. Phthalates have been associated with various health concerns, including disruptions to hormone levels and potential reproductive issues. Long-term exposure to phthalates may pose health risks.

Synthetic Fragrance Ingredients:
The specific chemicals used to create synthetic fragrances are often proprietary and not disclosed on product labels. Some of these chemicals may be irritating to individuals with sensitivities or allergies.

Asthma and Allergies:
Fragrance chemicals can trigger asthma symptoms in individuals with asthma and may cause allergic reactions in some people. People with pre-existing respiratory conditions or sensitivities may be more susceptible to adverse effects.

Environmental Impact:
The production and disposal of reed diffusers and their components may have environmental implications. Some fragrance ingredients can contribute to air and water pollution.

Yuck! Right?!

To minimise your risks, consider choosing reed diffusers with natural, essential oils, or opt for alternative methods of adding fragrance to your living space, such as using essential oil diffusers or simmering natural ingredients like herbs and spices on the stove.

18/01/2024

Are you ready for change?

👋🏻 I help women under 40 with problematic skin, including acne and rashes, balance their hormones without medication or harsh treatments, so they can love their skin and leave the house full of confidence.

AND I do this WITHOUT:
🙈 The OCP
🙈 Accutane
🙈 Antibiotics
🙈 Steroid Creams
🙈 Expensive Facial Treatments
🙈 Purging

Are you ready to glow?
We’re kicking off our next 12 Weeks to Glowing Skin program in February and have limited availability - we keep these groups small so we can give specific advice and personalised care to every member.

This program is EPIC and I am so excited to witness more skin changes, more confidence and more GLOW!

So if you’re keen to find out if this program is suitable for you, book a discovery call here https://bodyinstitute.mykajabi.com/book_a_call12wtgs. ✨

27/12/2023

Christmas was a hoot!

We’re currently enjoying sleep-ins, long lunches with friends and a little bit of back yard cricket. All the things summer holidays should be.

I’ll be back on the clinic from early Jan, and while all Saturday appointments are booked through to early Feb, I’ve opened up some appointments on Thursday the 4th of Jan to help fit everyone in.

We will also be launching the next round of 12 weeks to glowing skin soon, so stay tuned for dates and details.

07/12/2023

Wesley’s skin update!

You might remember I shared that I was trying a colloidal silver nasal spray for Wesley’s eczema.

And it seems a bit strange right?

But we had tried everting, I’d changed my diet (because I’m breastfeeding him) we’d done probiotics and fish oils - all the things.

Then, I found some research on staphylococcus aureus in the nose and it’s link with eczema and it blew my mind 🤯 because I’d been smelling ‘smoke’ when it wasn’t there and after a nasal swab was diagnosed with an overgrowth of staphylococcus aureus.

So I used colloidal silver to kill the bacteria in my nose (and did the occasional spray on Wesley’s skin) and since then, haven’t had the sensation of smelling smoke at all.

Better yet - Wesley’s skin has totally cleared up!
He’s not itching anymore, it’s no long red or dry or flaky 🙌🏻.

28/10/2023

I’ve been asked a few times how Wesley’s chiropractic journey is going so I thought it was time to do an update.

It’s been fantastic!

We started seeing Loukia at because Wesley hated the car and we noticed he had a preference for facing one way while sleeping.

Both of these issues have been fully resolved.

Along the way, Loukia and gentle chiropractic movements have also helped with some reflux, constipation and Wesley wasn’t rolling and moving as freely as I’d expected he should be - he’s now moving, rolling and wriggling all over the place.

While we’re there, I have a chiro session too. Because this mum bod gets SORE with all the late night feeds and lifting the pram in and out of the car and the awkward postures you get stuck in when we put our kids and their needs before our own comfort.

It’s great to be able to take Wesley with me while we both have a moment of self care.
I love that we are raising him with an awareness of his body and I hope I instill in both my boys just how important it is to take care of their bodies.

Address

103 Halifax Street
Adelaide, SA
5000

Opening Hours

Monday	8:30am - 8pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	11am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+61421649064

Website

https://www.body-institute.com.au/

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