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Monday 9am - 6pm Tuesday 8am - 6pm Thursday 8:30am - 5:30pm Friday 8am - 6pm

Adelaide Chiropractic Centre

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Adelaide Chiropractic Centre

Welcome to Adelaide Chiropractic Centre. We hope to be a part of your team working towards your heal

14/02/2026

Happy Valentine’s Day to all our people from us at the ACC!!
A little love for your body goes a long way. What’s one small thing you’re doing for you today?

12/02/2026

Walk all day. Stand tall. Live (or LIV 🤣) your life.
When your spine is supported, moving through your day feels lighter.
Having a Chiro in your support team can help you keep doing what you love.

06/02/2026

If you’re the one holding everything together…
Here is a nervous system health check just for you.
You don’t need to wait for burnout - caring for your nervous system helps you care for everything else.
Is it time to book in with Dr Tamara at the Adelaide Chiropractic Centre and give your nervous system some support? Not because anything is wrong, but because life feels better when your system isn’t running on silent overload.

23/01/2026

***NEW BLOG POST***
Time really does fly when you’re having fun!
Dr Tamara has now been practising as a chiropractor for 30 years ~ and yes, we’re still wondering how that happened so quickly.

We asked her to pause, look back, share her story and reminisce a little — reflecting on the changes, the constants, and the parts of practice that still light her up.

Curious to know what’s stood the test of time (and what’s tickled her fancy along the way)?
Click the link below ~ or in our bio ~ to read more.

22/01/2026

The BOM has issues a Heatwave Warning across SA in the next few days.
Please listen to the health and safety warnings ~ heatwaves are the biggest killer of all Australia's extreme weather events. Don't let someone you love become a statistic!🫠
We should all drink 2.5 to 3.5 litres of water per day (20% of this comes from our food), but that number goes up when heat and humidity come into the story.
Start hydrating like you mean it now...and keep it up as we weather this unpleasant spate of hot weather 😉🙌🧡

19/01/2026

The Mid-summer edition of the ACN has gone live today!! In this edition we hear about 30 year anniversary’s; B2S and kid’s posture; what sugar, caffeine and alcohol do to our hydration and more. If you have any questions please don’t hesitate to speak to Dr Tamara at your next visit to the Adelaide Chiropractic Centre. If you didn’t receive the email, make sure we have your email at the ACC and access the newsletter through the link in our bio. Don’t forget you can subscribe to our newsletter via the website.

07/01/2026

We’re back on deck for 2026!!
Rested, refreshed and ready to keep supporting our community to move well, feel strong and be the best they can be - one spine, one nervous system, one smile at a time.
If your body has been whispering (or shouting) that it’s time…take this as a friendly nudge to book in soon 😉
We’d love to see you and help you start the year feeling great! &wellness

05/01/2026

Are your NY resolutions already feeling onerous? Start 2026 being kind to yourself and taking care of yourself. There’s only one of you! Your Chiro team at the ACC will be back on deck on Thursday 8th Jan. we’ll look forward to seeing you soon!!

12/12/2025

We have 6 more working days before we're off for the summer break!!
Call 8221 6262 or book online for your festive season visit.
Prioritising self-care lets you slow down enough to truly enjoy the magic of the season.
Listen to your body ~ it’s always communicating what it needs most.
Embrace the little moments and welcome 2026 with balance and renewed energy.
(P.S. Every season is a good season for self-care.)

08/12/2025

Summer’s calling! In just two weeks, Dr Tamara and the ACC team will be taking a well-earned break to rest, recharge, and practice what we preach ~ walking our talk when it comes to health and wellbeing. 🌿✨
Now’s the perfect time to book your own self-care sessions so you can sail through the silly-season madness feeling great, grounded, and ready for fun.
Because self-care isn’t an indulgence ~ it’s a priority.
~ and it’s the best way to actually enjoy the magic of the festive season. 💛

01/12/2025

The Summer edition of the Adelaide Chiropractic News has gone live today. In this edition brings silly season health hacks and clarity on why we should be drinking more water. If you have any questions please don’t hesitate to speak to Dr Tamara at your next visit to the Adelaide Chiropractic Centre. If you didn’t receive the email make sure we have your email at the ACC and access the newsletter through
the link in the comments below. Don’t forget you can subscribe to our newsletter via the website.

28/11/2025

It's that time of year ~ the calendar gets crowded. The commitments pile up. The ‘shoulds’ get loud.
But your nervous system, your joints, your digestion, your stress levels — they still need care every single day.

This year, try setting healthy holiday boundaries:
💫 Say yes to what energises you
💫 Say “maybe next time” to what drains you
💫 Schedule your self-care first — everything else can work around it
💫 Protect your sleep like you protect your passwords
💫 Keep your body moving — even 10 minutes helps reset your stress response

And here’s your chiropractor-approved daily strategy:
Take 5–10 minutes every day to pause, reflect and relax.
A walk, breathing exercises, gentle stretches or simply sitting in stillness — your nervous system needs a way to exhale. Stress doesn’t have to be part of your holiday traditions.

Remember to make a time for a chiro tune up too ~ we'll be here till 6pm Tues 23rd Dec. Looking forward to seeing you soon 😉

Address

Level 3, 55 Gawler Place
Adelaide, SA
5000

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Thursday	8:30am - 5:30pm
Friday	8am - 6pm

Website

http://www.adelaidechiropracticcentre.com.au/

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About Us

Adelaide Chiropractic Centre, in its current form, is an amalgamation of two of the first four chiropractic practices established in Adelaide – Adelaide Chiropractic Clinic (Dr Horton) and Breen Chiropractic (Dr Breen). Founded in 1969, Adelaide Chiropractic Centre has withstood the test of time, maintaining its local presence and servicing the Adelaide region from its CBD base.

Our chiropractor, Dr Tamara Swaffer, has been practicing for over 24 years. She has a passion for chiropractic and a commitment to providing the highest quality of care. Her goal is to improve the health and wellbeing of each person who walks through our practice doors, aiming to educate and empower each patient to be an active participant in their health journey.

Operating out of the Adelaide CBD creates opportunities to work with a range of people from all walks of life; she also travels to Kadina to help keep the local farming community in good condition through the intensive periods around seeding and harvest.

Dr Swaffer is also a busy mum. When not sharing her energy and expertise with patients she is contributing to her local community and is involved in her children’s commitments – there is a lot of cricket and soccer. Dr Swaffer has a full life and is blessed to love what she does.