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Monday 9am - 6pm Tuesday 8am - 6pm Thursday 8:30am - 5:30pm Friday 8am - 6pm

Adelaide Chiropractic Centre

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Adelaide Chiropractic Centre

Welcome to Adelaide Chiropractic Centre. We hope to be a part of your team working towards your heal

01/12/2025

The Summer edition of the Adelaide Chiropractic News has gone live today. In this edition brings silly season health hacks and clarity on why we should be drinking more water. If you have any questions please don’t hesitate to speak to Dr Tamara at your next visit to the Adelaide Chiropractic Centre. If you didn’t receive the email make sure we have your email at the ACC and access the newsletter through
the link in the comments below. Don’t forget you can subscribe to our newsletter via the website.

28/11/2025

It's that time of year ~ the calendar gets crowded. The commitments pile up. The ‘shoulds’ get loud.
But your nervous system, your joints, your digestion, your stress levels — they still need care every single day.

This year, try setting healthy holiday boundaries:
💫 Say yes to what energises you
💫 Say “maybe next time” to what drains you
💫 Schedule your self-care first — everything else can work around it
💫 Protect your sleep like you protect your passwords
💫 Keep your body moving — even 10 minutes helps reset your stress response

And here’s your chiropractor-approved daily strategy:
Take 5–10 minutes every day to pause, reflect and relax.
A walk, breathing exercises, gentle stretches or simply sitting in stillness — your nervous system needs a way to exhale. Stress doesn’t have to be part of your holiday traditions.

Remember to make a time for a chiro tune up too ~ we'll be here till 6pm Tues 23rd Dec. Looking forward to seeing you soon 😉

27/11/2025

We’re Feeling the Christmas Spirit! 🎄✨

This year, we’re proudly partnering with FoodBank for our campaign — and we’d love your help.

Your donations of non-perishable food items will go directly to South Australians who need it most. A small contribution can make a big difference — especially at this time of year.

But here’s the catch…
We’re only collecting for TWO more weeks before Dr Tamara loads up the car and personally delivers our FoodBank haul to help spread some festive-season smiles.

So at your next tune-up, simply drop your donation in the box at reception — and know you’ve helped make someone’s Christmas a little brighter. ✨

Let’s fill that box and fill some hearts. 💜

23/11/2025

***NEW BLOG POST***
We are constantly bombarded with reminders to drink more water. Especially in summer, though it’s just as important in winter! I know I send out reminders via social media to my people and remind my family, but I’m human, I forget too… In general, we see drinking water as an incidental thing. We have a background awareness lingering in the depths of our mind that, yes, we should do that. However, as you’ll discover in reading this blog (click on the link below) ~ without water, there is no wellness.

https://www.adelaidechiropracticcentre.com.au/blog/2025-11-25-hydration-function

21/11/2025

It’s a curious irony — health insurers spend millions promoting wellbeing, yet most don’t actually prioritise your health. At the end of the day, your wellbeing is calculated by someone behind a desk… not by someone listening to your body.

Don’t let an insurance policy decide when you’re “well enough,” “in pain enough,” or “worthy enough” to take care of yourself.

Your health is not an admin category.
It’s your quality of life. And that’s worth more than any tick-box or rebate.

20/11/2025

🚦 Adelaide Grand Final (AKA 500) is back!
A quick heads-up that road closures through the Eastern Parklands may slow things down from tomorrow ~ Fri 21/11 to 2-4/12 ~ so you might need a little extra time (and forethought!) to get to your appointment with Dr Tamara.
We’ll be here, keeping your bones happy while the city buzzes. See you soon!🏎️💨🌿

18/11/2025

💙 International Men’s Day 2025 — Supporting Men & Boys

Today we’re recognising International Men’s Day — a time to highlight the real challenges many men and boys face, from kids struggling at school to adults quietly carrying stress, pressure, and expectation.

This year’s theme, “Supporting Men and Boys,” is a reminder that wellbeing is a shared conversation. The men and boys in our lives — partners, sons, friends, colleagues, family — all deserve space, support, and genuine check-ins.

Sometimes the smallest gestures make the biggest difference:
✨ Ask how they’re really going
✨ Invite them for a walk, stretch or chat
✨ Encourage them to care for their mind and body, not just push through
✨ Remind them that seeking support is a sign of strength

Whether it’s local men’s groups, mentors, role models, or simply a mate who shows up — today is about celebrating the people and communities making a positive impact, and creating space for those who need it.

Because strong bodies, strong minds, and strong communities grow when we look after each other. 💙🌿

11/11/2025

It’s all happening in the final weeks of 2025 - Dawn’s decorating, the Gift of Health is ready to pay forward, our festive hours are locked in and we’ve got wellness hacks to help you soak up the sparkle (without the stress!). 💛

07/11/2025

***NEW BLOG LIVE***
Can you believe the Christmas Pageant is on tomorrow?? 🤯
The silly season can be overwhelming. There are lots of wonderful things on the agenda, but it often feels exhausting just thinking about it!
With this in mind I wanted to share some self-care strategies to allow you to soak up the magical moments of the festive season and begin 2026 feeling refreshed.
Click on the link in the comments or in our bio to read Dr Tamara's latest blog!
May your silly season be a delight!

04/11/2025

☀️ Summer’s calling! In just six weeks, Dr Tamara and the ACC team will be taking a well-earned break to rest, recharge, and practice what we preach ~ walking our talk when it comes to health and wellbeing. 🌿✨

Now’s the perfect time to book your own self-care sessions so you can sail through the silly-season madness feeling great, grounded, and ready for fun.

Because self-care isn’t an indulgence ~ it’s a priority.
And it’s the best way to actually enjoy the magic of the festive season. 💛

30/10/2025

No tricks ~ just treats for your bones this Halloween! 🦴✨
Remember, you only get one skeleton ~ keep it strong, supported, and moving well.
Show your spine some love with good posture, regular movement, and your chiropractic tune-up with Dr Tamara.
Because even ghosts envy a body that feels this good. 😉💪

Address

Level 3, 55 Gawler Place
Adelaide, SA
5000

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Thursday	8:30am - 5:30pm
Friday	8am - 6pm

Website

http://www.adelaidechiropracticcentre.com.au/

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About Us

Adelaide Chiropractic Centre, in its current form, is an amalgamation of two of the first four chiropractic practices established in Adelaide – Adelaide Chiropractic Clinic (Dr Horton) and Breen Chiropractic (Dr Breen). Founded in 1969, Adelaide Chiropractic Centre has withstood the test of time, maintaining its local presence and servicing the Adelaide region from its CBD base.

Our chiropractor, Dr Tamara Swaffer, has been practicing for over 24 years. She has a passion for chiropractic and a commitment to providing the highest quality of care. Her goal is to improve the health and wellbeing of each person who walks through our practice doors, aiming to educate and empower each patient to be an active participant in their health journey.

Operating out of the Adelaide CBD creates opportunities to work with a range of people from all walks of life; she also travels to Kadina to help keep the local farming community in good condition through the intensive periods around seeding and harvest.

Dr Swaffer is also a busy mum. When not sharing her energy and expertise with patients she is contributing to her local community and is involved in her children’s commitments – there is a lot of cricket and soccer. Dr Swaffer has a full life and is blessed to love what she does.