Base Movements Physiotherapy

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Adelaide, SA
Base Movements Physiotherapy

Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

08/01/2026

While was in Australia, he stopped by Base Movements to address some ongoing injuries following recent accidents.

Our focus was on assessing movement, reducing symptoms, and building a clear plan to support recovery while maintaining performance during a demanding Ironman schedule.

More to come 👀

06/01/2026

Calf Strain.

Rehab progression simplified: restore local calf function → build strength in short and long ranges → integrate into base movements → finish with sport-specific performance and explosive power.

Want to learn more? Book in with Base Movements now.

04/01/2026

Rehab that translates to real movement.

From gym-based loading to simple bodyweight work, we tailor your rehab to build capacity, resilience and confidence in and out of the clinic.

30/12/2025

Dry Needling vs Massage: Which One Do You Need?

We tailor treatment to your symptoms, goals and recovery. Book in to find out more.

28/12/2025

Hands-on treatment paired with purposeful exercise.

We don’t just treat symptoms, we help you understand your rehab and support you with at-home exercises that build strength, capacity and long-term resilience.

24/12/2025

Wishing all of our clients, friends and followers a Merry Christmas.

— Bring on 2026 👏🏼

Love Base Movements Team x

22/12/2025

A few highlights for Base movements in 2025!

• Charlie Joined the Base Team
• New Physio Rooms
• Westminster Grandfinal Win
• First ever REVL Global Team Games Event

And so much more — including Max finally getting his beloved coffee machine ☕️

We can’t wait to see what 2026 has in store! 🤍

21/12/2025

Now Recruiting: Sports Trainers for the 2026 football season with Westminster.

Hands-on experience, game day coverage and professional development.

DM us to apply.

18/12/2025

Athlete Highlight: Jess Stenson 🏃‍♀️

This year we’ve been working closely together to manage and overcome a few key issues as Jess prepared for the Sydney and Valencia Marathons.

These snippets capture moments from our sessions, where the focus has been on strengthening her body and optimising performance around a couple of key areas that had been causing trouble.

What isn’t shown is the dedication Jess brings, not only to her training and her body, but to the people around her. She is an incredible human who consistently puts in the work, and she is truly deserving of the title of the fastest Australian female marathon runner of all time.

Excited to see what’s next ✨

15/12/2025

Wrapping up 2025 at Base Movements 🤍

What an incredible year it’s been.
We have limited appointments remaining for December, so if you’re looking to get tuned up before the festive season, now’s the time to book.

If we don’t see you before the break, we look forward to welcoming you back in the new year.

Keep an eye on our stories for updates on final availability.

Wishing you a very Merry Christmas and an exciting start to 2026.

Max & Charlie

10/12/2025

Beau is gearing up for a huge weekend at HYROX Melbourne. After managing a hamstring issue that flared during HYROX Perth, he came to see Max to build a clear plan for the weeks leading in.

Key findings:
1️⃣ Pain during the explosive phase of burpees
2️⃣ Pain at top speed while running

Our focus has been on increasing his hamstring tendon loading and improving mobility through his hip and spine. There’s no “quick fix” the body still needs time to heal

But giving Beau more movement options and strategies will help him perform at his best in Melbourne.

08/12/2025

Yesterday Max and Charlie took on the Victor Half Marathon!
Such an awesome experience being out there with everyone and even better spotting some of our clients on course.

Finishing with times we’re proud of, and even more motivated to put in the work heading into 2026.

If you have running goals for the new year, we’d love to support you on the journey!

Address

51 Gilbert Street
Adelaide, SA
5000

Telephone

+61871006222

Website

http://Www.basemovements.com.au/

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