Base Movements Physiotherapy

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Adelaide, SA
Base Movements Physiotherapy

Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

08/12/2025

Yesterday Max and Charlie took on the Victor Half Marathon!
Such an awesome experience being out there with everyone and even better spotting some of our clients on course.

Finishing with times we’re proud of, and even more motivated to put in the work heading into 2026.

If you have running goals for the new year, we’d love to support you on the journey!

03/12/2025

Jed’s Recovery & Prep for HYROX Melbourne

Fresh off completing an incredible 100km fundraiser run for Marlo, Jed now has his sights set on a quick turnaround into HYROX Melbourne in just a few weeks.

With two huge events so close together, making sure he’s recovered, pain-free and safe to compete is essential and still being able to perform at his best.

Jed has pulled up well overall, but came in with:
• Lower hamstring tendon overload
• Restricted ankle mobility
• Tightness through the hip + lower back

This session focused on improving mobility and function to reduce the load through his hamstring and provide appropriate tendon loading leading into competition.

Mobility goals:
• Tibial internal rotation
• Ankle dorsiflexion & gastroc length
• Hip adduction + extension
• Lumbar lateral flexion + extension

We achieved great change using targeted exercises, supported with dry needling and hands-on release, and finished by mapping out his training approach in the lead-up to HYROX to keep him progressing while staying fresh and recovered.

Big things ahead, proud of the work Jed is putting in. 👏🏼

02/12/2025

We’re Now Stocking Sodii!

Hydration plays a huge role in performance, recovery and how you show up as an athlete, which is why we’re excited to now offer Sodii in clinic.

It’s a brand we genuinely believe in, formulated to support everyday hydration, training days and those bigger sessions where electrolytes matter most.

Grab yours next time you’re in and keep your body performing at its best.

27/11/2025

Rebuilding After a Hamstring Injury!

Max has been putting in the work over the past few weeks.

Here are the exercises that helped restore strength, control and speed on his return to running.

Save this post for future reference!

24/11/2025

How to Increase Your Capacity

Whether you’re recovering from an injury, chasing a new goal, or looking to improve performance, increasing capacity is key.

Improving a muscle’s capacity means helping it work more efficiently, tolerate more load, and perform safely under pressure.

Swipe to learn about the different components of capacity: control, length, isometric, eccentric and concentric training.

12/11/2025

Global Revl Team Games Recap 😮‍💨
training

09/11/2025

Yesterday we had the pleasure of assisting at the very first Global REVL Team Games, held at the Adelaide Showgrounds!

An incredible event run by .training 👏🏼

We loved being part of the day, meeting so many new faces and supporting some of our regular clients along the way.

It was a huge day of effort and energy! Remember to rest, recover, and if you have any questions or niggles, we’re here to help!

06/11/2025

Max tore his hammy!! 😬

We’ll be taking you along his rehab journey as he works his way back to sprinting — and to beating Tom and Charlie (again).

Stay tuned for the comeback videos 👀

03/11/2025

Returning to exercise after pregnancy looks different for everyone. 🤍

Start by reconnecting with your core and pelvic floor, building awareness, control, and mobility before reloading. From there, progress gradually with walking, band work, and gentle strength training.

Remember to respect your recovery, listen to your body, and pause if you notice any heaviness, pain, or doming. Support from your physio and GP helps you rebuild safely and confidently.

Every journey is unique, take it at your own pace.

Save this post as a reminder.

02/11/2025

Adelaide — are you ready for the .training Global Team Games next weekend?

We’ll be there to support the crew with recovery, mobility, and performance checks and we’re bringing the force plates so you can test your power between events.

Come by, chat to the team, and see what your numbers say!

28/10/2025

A fresh new look at Base Movements 🌿

Our updated physiotherapy rooms have been designed to create a calm, comfortable space for recovery and progress.

We’re excited to continue helping you move, feel and perform better, now from our brand new setup.

Book in via the link in our bio.

Address

51 Gilbert Street
Adelaide, SA
5000

Telephone

+61871006222

Website

http://Www.basemovements.com.au/

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