Base Movements Physiotherapy

Base Movements Physiotherapy Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

Every session at Base Movements is built around you.No generic programs, just personalised treatment, focused on what yo...
15/04/2026

Every session at Base Movements is built around you.

No generic programs, just personalised treatment, focused on what your body needs to move, perform and recover at its best.

In collaboration with PGA Teaching Professional Connor Chant, our 3-session Golf & Physical Performance Program is desig...
08/04/2026

In collaboration with PGA Teaching Professional Connor Chant, our 3-session Golf & Physical Performance Program is designed to help you move better, swing more efficiently, and play better golf.

With physio-led assessment, movement analysis, and targeted coaching this is a personalised approach to improving your game.

One spot left for tomorrow!!
DM us to secure it.

Connor Chant

Now recruiting for the 2026 season! Westminster Football Club x Base Movements are looking for 2–3 Sports Trainers to jo...
29/03/2026

Now recruiting for the 2026 season!

Westminster Football Club x Base Movements are looking for 2–3 Sports Trainers to join the team.

Gain hands-on experience working alongside physios, support game days, and be part of a high-performance environment.

If you’re Level 1 qualified (or keen to get started), this is a great opportunity to build your skills!

Send us a DM to get involved.

We’re growing at Base Movements 👋🏼We’re on the lookout for a passionate Part-Time Physiotherapist to join our team. If y...
25/03/2026

We’re growing at Base Movements 👋🏼

We’re on the lookout for a passionate Part-Time Physiotherapist to join our team. If you love working in a performance-focused environment, value strong mentorship and enjoy being part of a supportive, driven culture we’d love to hear from you.

This role offers flexible hours, Saturdays included, along with opportunities for sporting coverage and ongoing professional development.

Think you’d be a great fit?

Send us a DM with any questions or email your resume to admin@basemovements.com.au.

Supporting every stage of your recovery.From assessment to hands-on treatment and rehabilitation.
23/03/2026

Supporting every stage of your recovery.
From assessment to hands-on treatment and rehabilitation.




Deep pain that just won’t go away? It could be proximal hamstring tendon pain, often caused by overload rather than tigh...
18/03/2026

Deep pain that just won’t go away? It could be proximal hamstring tendon pain, often caused by overload rather than tightness.

Common in runners and athletes, it’s typically aggravated by sitting, hinging movements, sprinting, or stretching. The key to recovery is smart load management and progressive strengthening.

If this sounds familiar, our team at Base Movements can help guide your rehab and get you back to training with confidence.

Charlie is back!Back in the clinic and ready to go after his holiday. His schedule is already filling quickly, so if you...
15/03/2026

Charlie is back!

Back in the clinic and ready to go after his holiday. His schedule is already filling quickly, so if you’ve been waiting for his return, make sure you book in and secure your spot.

11/03/2026

Proximal Hamstring Tendon Rehabilitation with


In this session we worked through a testing process to identify which movements Dani could perform comfortably and which ones were still limited. From there, we introduced specific rehabilitation exercises she can incorporate into her training week to help support recovery and build strength safely.

These exercises are tailored specifically to Dani, but they may give you some inspiration if you’re experiencing similar issues. If you’re dealing with pain or injury, reach out to us to book an appointment and we can help guide your rehab.

Our workshops are designed to slow things down, break movements apart and rebuild them properly.Smaller group. Hands-on ...
08/03/2026

Our workshops are designed to slow things down, break movements apart and rebuild them properly.

Smaller group. Hands-on coaching. Real-time feedback.

Because better movement = better performance.

Want us in your studio? Send us a DM!

We are now offering Technique Workshops ✨Designed to break down key movements, refine form and build confidence.If you’d...
04/03/2026

We are now offering Technique Workshops ✨

Designed to break down key movements, refine form and build confidence.

If you’d like to host a workshop in your studio, get in touch with us to find out more.

We can’t wait to step into your space.

Highlights from our recent Workshop with Breaking down movement, refining technique, and helping athletes build stronge...
18/02/2026

Highlights from our recent Workshop with


Breaking down movement, refining technique, and helping athletes build stronger foundations.

Thanks to everyone who joined us. More workshops coming soon.

Address

51 Gilbert Street
Adelaide, SA
5000

Telephone

+61871006222

Website

Alerts

Be the first to know and let us send you an email when Base Movements Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Base Movements Physiotherapy:

Shortcuts

Share

Category