Base Movements Physiotherapy

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Base Movements Physiotherapy

Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

12/11/2025

Global Revl Team Games Recap 😮‍💨
training

09/11/2025

Yesterday we had the pleasure of assisting at the very first Global REVL Team Games, held at the Adelaide Showgrounds!

An incredible event run by .training 👏🏼

We loved being part of the day, meeting so many new faces and supporting some of our regular clients along the way.

It was a huge day of effort and energy! Remember to rest, recover, and if you have any questions or niggles, we’re here to help!

06/11/2025

Max tore his hammy!! 😬

We’ll be taking you along his rehab journey as he works his way back to sprinting — and to beating Tom and Charlie (again).

Stay tuned for the comeback videos 👀

03/11/2025

Returning to exercise after pregnancy looks different for everyone. 🤍

Start by reconnecting with your core and pelvic floor, building awareness, control, and mobility before reloading. From there, progress gradually with walking, band work, and gentle strength training.

Remember to respect your recovery, listen to your body, and pause if you notice any heaviness, pain, or doming. Support from your physio and GP helps you rebuild safely and confidently.

Every journey is unique, take it at your own pace.

Save this post as a reminder.

02/11/2025

Adelaide — are you ready for the .training Global Team Games next weekend?

We’ll be there to support the crew with recovery, mobility, and performance checks and we’re bringing the force plates so you can test your power between events.

Come by, chat to the team, and see what your numbers say!

28/10/2025

A fresh new look at Base Movements 🌿

Our updated physiotherapy rooms have been designed to create a calm, comfortable space for recovery and progress.

We’re excited to continue helping you move, feel and perform better, now from our brand new setup.

Book in via the link in our bio.

16/10/2025

Join us for Measuring Movement Tomorrow!

This session is designed for Physios, Students, S+C Coaches & EPs who want hands-on experience.

📅 October 17 | 4:30–6PM
📍 Base Movements Physiotherapy, 51 Gilbert St, Adelaide

Send us a DM for more info!

https://www.eventbrite.com/e/measuring-movement-tickets-1759258783379?aff=oddtdtcreator

14/09/2025

5 Exersices for your Glutes 🔥

Have you got tight hips or sore glutes after training? These stretches will help you loosen up, improve mobility, and recover stronger:
1. Pigeon Stretch – open up the hips.
2. Active Pigeon Stretch – add movement for deeper release.
3. Rock Back Stretch – mobilise hips + glutes.
4. Curtsey Deadlift – lengthen while building stability.
5. Curtsey Lunge – stretch + strengthen in one.

Save this for your next recovery session and give your glutes the love they deserve.

11/09/2025

New rooms coming soon at Base Movements 🙌🏼

More space, more availability, and the same warm, welcoming vibe you know and love 🩵

27/08/2025

Get back moving and feeling amazing with Charlie. 🙌🏼

From first assessment through to full recovery, Charlie works closely with you to create a tailored plan that fits your body and your goals.

✨ Personalised care
✨ Ongoing support
✨ Lasting results

19/08/2025

Mobility. Recovery. Strength. 💪🏼
It all starts here.

14/08/2025

Coming Soon..

Address

51 Gilbert Street
Adelaide, SA
5000

Telephone

+61871006222

Website

http://Www.basemovements.com.au/

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