Base Movements Physiotherapy

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Base Movements Physiotherapy

Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

18/02/2026

Highlights from our recent Workshop with

Breaking down movement, refining technique, and helping athletes build stronger foundations.

Thanks to everyone who joined us. More workshops coming soon.

16/02/2026

Helping Stevie stay ahead of chronic back pain:

We have been working with Stevie to develop a personalised exercise plan focused on improving mobility, strength and control through her mid-back. Giving her the confidence to move well and stay consistent.

The goal isn’t to just reduce pain but to keep her doing what she loves without limitations!

If mid-back pain is something you have been dealing with, the right plan makes all the difference.

09/02/2026

Hang Power Cleans Workshop 💥
Base Movements x The Yard Gym Norwood ✨

Last week, Max and Charlie were in studio at TYGN delivering a hands-on workshop breaking down the Hang Power Clean, focusing on correct technique, key progressions and how to move better and safer.

From targeted mobility prep to a clear, step-by-step breakdown of the lift, it was all about building confidence and performance.

We’re excited to continue running these workshops — if you’d like to be involved in future sessions, get in touch! 📨

01/02/2026

Tight hamstrings?

Swipe to learn why your hamstrings might be feeling tight — and what you can do about it.

These tips are suitable for minor soreness only. If tightness is ongoing or limiting your training, book in for a full assessment with us via the link in our bio.

27/01/2026

Patient Story: Mike Kemp

Recently, Max worked with Mike, an Ironman athlete visiting from the US, who has been managing significant injuries following a couple of traumatic accidents.

If you’d like to see more from Mike’s appointment, head to his YouTube channel to watch the full session.

08/01/2026

While was in Australia, he stopped by Base Movements to address some ongoing injuries following recent accidents.

Our focus was on assessing movement, reducing symptoms, and building a clear plan to support recovery while maintaining performance during a demanding Ironman schedule.

More to come 👀

06/01/2026

Calf Strain.

Rehab progression simplified: restore local calf function → build strength in short and long ranges → integrate into base movements → finish with sport-specific performance and explosive power.

Want to learn more? Book in with Base Movements now.

04/01/2026

Rehab that translates to real movement.

From gym-based loading to simple bodyweight work, we tailor your rehab to build capacity, resilience and confidence in and out of the clinic.

30/12/2025

Dry Needling vs Massage: Which One Do You Need?

We tailor treatment to your symptoms, goals and recovery. Book in to find out more.

28/12/2025

Hands-on treatment paired with purposeful exercise.

We don’t just treat symptoms, we help you understand your rehab and support you with at-home exercises that build strength, capacity and long-term resilience.

24/12/2025

Wishing all of our clients, friends and followers a Merry Christmas.

— Bring on 2026 👏🏼

Love Base Movements Team x

22/12/2025

A few highlights for Base movements in 2025!

• Charlie Joined the Base Team
• New Physio Rooms
• Westminster Grandfinal Win
• First ever REVL Global Team Games Event

And so much more — including Max finally getting his beloved coffee machine ☕️

We can’t wait to see what 2026 has in store! 🤍

Address

51 Gilbert Street
Adelaide, SA
5000

Telephone

+61871006222

Website

http://Www.basemovements.com.au/

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