Tai Chi for health with Andrea

07/01/2023

Tai Chi for Health
Currently on a break…

Classes resume @ Henley and Grange Community Centre from Monday 30 January.
Beginners - 10am
Advanced - 11am.

29/10/2021

What I love most about being an accredited Tai Chi instructor is accountability and reaccreditation and the the ability to deliver Tai Chi in a safe and effective manner.
It’s important to reconsolidate our TCH form and network.
Last weekend I spent Saturday and Sunday doing just that.

14/05/2021

Keeping in mind this is an American report- still some very important information on benefits of Tai Chi

Learning tai chi at any age is easy and can help ease pain and symptoms of depression, arthritis, and more. Consumer Reports explains how to start and what to expect.

10/03/2021

This is a good read on the importance of Dan tian breathing and practicing Tai Chi.

Tai chi, a martial art that is more accessible to older adults than many other forms of exercise, has been shown to help with insomnia in a new study.

05/12/2020

In the recent newsletter, Check out this FREE program that Dr. Paul Lam has created a simple but effective tai chi program to relieve stress and improve immunity. It takes only 5 minutes including warm-up and cool down exercises. I have distilled the program down to the most essential tai chi principles within a few easy to learn movements. Please forward this link to all your friends: https://www.youtube.com/watch?v=rbFzbS2lLT0. It is also an excellent introduction that will bring more people to tai chi classes.

Dr Paul Lam, a family physician and tai chi teacher, is offers a gift of health. He has designed a special 5 minute tai chi program for everyone to improve i...

05/12/2020

Updating and reaccreditation

24/09/2020

What a fabulous opportunity - if you are free

08/07/2020

07/07/2020

Study: Psychosocial wellbeing among healthy older adults practicing Tai Chi.

11/05/2020

Been waiting for this! 🦋🦋

17/04/2020

Latest update from Dr. Paul Lam...

12/04/2020

Great opportunity to learn and practice a new form.

At this challenging time, the best way I can help is to share my Tai Chi for Rehabilitation program for free to help people improve immunity and relieve stress. As many countries around the world are working to slow down the spread of the COVID-19 virus, eventually it comes down to keeping ourselves...