Karen Denwood Physio

Karen Denwood Physio Karen Denwood Physiotherapy is a welcoming and professional physiotherapy Clinic and Pilates Studio based in North East Adelaide.

📣📣📣 Our Postnatal Recovery Brochure has landed 🤍This isn’t your typical mums & bubs class.We entertain the babies — so y...
11/02/2026

📣📣📣 Our Postnatal Recovery Brochure has landed 🤍

This isn’t your typical mums & bubs class.

We entertain the babies — so you can focus on your guided recovery.

Multiple classes each week.
60 minutes dedicated to rebuilding your strength, restoring your pelvic floor, improving your posture and reconnecting with your body.

Your postnatal body isn’t “done” healing at 6 weeks.
It continues to adapt and change for months after birth — and research shows this window is powerful. With the right load, the right guidance and the right progression, we can optimise recovery and shape a strong, capable version of your new body.

This is about becoming confident in your post-baby body.
Strong. Supported. Fit for life.

And back to doing what you love.

Brochure available now 🤍

Today I had the privilege of caring for a Young lady who once cared for my own daughter when she was just 4 months old.N...
03/02/2026

Today I had the privilege of caring for a Young lady who once cared for my own daughter when she was just 4 months old.

Now my daughter is 9… and today this beautiful woman trusted me with her growing bump and her own journey into motherhood.

Being invited into these moments—supporting women I’ve watched grow as they step into becoming a mummy — is something I never take for granted. 🫶🏻🙏

Feeling incredibly honoured. And very blessed 🤍

GLA:D® at Karen Denwood Physio 😊At Karen Denwood Physio, we are proud to offer the GLA:D® (Good Life with osteoArthritis...
02/02/2026

GLA:D® at Karen Denwood Physio 😊

At Karen Denwood Physio, we are proud to offer the GLA:D® (Good Life with osteoArthritis: Denmark) program — a world-renowned, evidence-based education and exercise program for people living with hip or knee osteoarthritis.

GLA:D® is not a generic exercise class. It is a structured, research-driven program delivered by trained physiotherapists, designed to reduce pain, improve function, and empower people to move with confidence.

Results from GLA:D® programs worldwide show:
• An average 37% reduction in pain reported by participants after completing the program
• Improved joint-related quality of life, with benefits maintained at 12 months
• Reduced reliance on pain medication
• Many participants who were previously considering surgery no longer feel surgery is necessary after completing GLA:D®

Our GLA:D® program combines education, to help you better understand osteoarthritis and your joints, with progressive, supervised exercise, tailored to your ability and goals.

Whether your aim is to reduce pain, stay active, delay or avoid surgery, or simply feel more confident moving day to day, GLA:D® is a proven pathway to better joint health.

Welcome to our little hub of all things Karen Denwood Physio & Clinical Pilates 🤍This is just the start — over the comin...
01/02/2026

Welcome to our little hub of all things Karen Denwood Physio & Clinical Pilates 🤍

This is just the start — over the coming days we’ll be diving deeper into each of our services so you can see exactly how we support women at every stage.

Keep your eyes peeled 👀✨

📣📣📣 Is 2026 the year you say goodbye to hip or knee pain?If persistent hip or knee pain has been quietly limiting how yo...
28/01/2026

📣📣📣 Is 2026 the year you say goodbye to hip or knee pain?

If persistent hip or knee pain has been quietly limiting how you move, train or live — it doesn’t have to be that way.

Our GLA:D® Program is a globally recognised, evidence-based approach for people with hip and knee osteoarthritis who want real change, not quick fixes.

Why GLA:D works:

✔️ Proven to reduce pain and stiffness
✔️ Improves strength, confidence and everyday function
✔️ Backed by strong research — not trends
✔️ Led by experienced physiotherapists who understand your body
✔️ Designed to help you move better, not just less

This isn’t about avoiding movement.
It’s about learning how to move well, load safely and build strength that supports your joints for the long term.

Many participants are surprised by how quickly they feel more capable — walking further, climbing stairs with ease, returning to activities they thought they’d lost.

Why start now ????

💛The earlier you address joint pain, the more control you have over your outcomes.
💛GLA:D gives you the tools, knowledge and confidence to take that control — and keep it.

🔹 A small number of places remain
🔹 Suitable for all fitness levels
🔹 Structured, supportive and personalised

If 2026 is the year you stop working around your pain and start moving forward again — this is your sign.

Message us or call 0466250909 now to secure a place 😊

📣 Is 2026 the year you say goodbye to hip or knee pain?If persistent hip or knee pain has been quietly limiting how you ...
28/01/2026

📣 Is 2026 the year you say goodbye to hip or knee pain?

If persistent hip or knee pain has been quietly limiting how you move, train or live — it doesn’t have to be that way.

Our GLA:D® Program is a globally recognised, evidence-based approach for people with hip and knee osteoarthritis who want real change, not quick fixes.

Why GLA:D works

✔️ Proven to reduce pain and stiffness
✔️ Improves strength, confidence and everyday function
✔️ Backed by strong research — not trends
✔️ Led by experienced physiotherapists who understand your body
✔️ Designed to help you move better, not just less

This isn’t about avoiding movement.
It’s about learning how to move well, load safely and build strength that supports your joints for the long term.

Many participants are surprised by how quickly they feel more capable — walking further, climbing stairs with ease, returning to activities they thought they’d lost.

Why start now

The earlier you address joint pain, the more control you have over your outcomes.
GLAD gives you the tools, knowledge and confidence to take that control — and keep it.

🔹 A small number of places remain
🔹 Suitable for all fitness levels
🔹 Structured, supportive and personalised

If 2026 is the year you stop working around your pain and start moving forward again — this is your sign.

Message us or call 0466250909 to secure your place 💛

While both use Pilates principles and equipment, they serve very different purposes.-Reformer Pilates is great for gener...
28/10/2025

While both use Pilates principles and equipment, they serve very different purposes.

-Reformer Pilates is great for general strength, flexibility, and fitness in a group setting.
-Clinical Pilates is physiotherapist-led, individualised, and focuses on control, stability, and building strength — especially helpful for injury recovery, pain management, and targeted support.

📅 If you’re ready to get started with Clinical Pilates at Karen Denwood Physio, you’ll need to book a consultation first so we can tailor a program for your body and your goals.

It doesn’t matter if your baby is 6 weeks or 16 years old — postpartum recovery isn’t “too late.”Many women live with sy...
21/10/2025

It doesn’t matter if your baby is 6 weeks or 16 years old — postpartum recovery isn’t “too late.”

Many women live with symptoms they were told were “normal.” But leaking, heaviness, pain, or weakness aren’t something you just have to put up with.
A postpartum check can help you feel strong, supported, and confident again. 💪

Book your appointment today.

Tap the link in bio to book or DM us if you have any questions 🩷

Your pelvic floor and core don’t work in isolation — they’re a team.When one isn’t functioning well, the other often fee...
14/10/2025

Your pelvic floor and core don’t work in isolation — they’re a team.
When one isn’t functioning well, the other often feels it too.

Here’s why they’re besties:
→The pelvic floor is the foundation — supporting your bladder, bowel, and uterus.
→The deep core muscles (like your transverse abdominis and diaphragm) work together with the pelvic floor to stabilise your spine and pelvis.
→When you breathe, move, or lift — they coordinate like a well-rehearsed duo.

When this connection is disrupted (e.g. after pregnancy, surgery, or injury), you might notice:
🚨 Leaking when you sneeze or exercise
🚨 Core weakness or doming
🚨 Lower back or pelvic pain
✅ The good news: targeted physiotherapy can help rebuild this team, restoring strength, coordination, and confidence in your body.

Strong foundation. Strong core. Strong you.
📅 Book your pelvic health consult today.

From posture to hydration, the small things you do daily can make a big difference to your pelvic health.Swipe through t...
07/10/2025

From posture to hydration, the small things you do daily can make a big difference to your pelvic health.

Swipe through to see the 3 habits that might be affecting yours. 🧐

DM us if you have any questions or link in bio to book in an appointment 📅

At Karen Denwood Physio, it’s not just about treating symptoms — it’s about helping you achieve your goals.Whether that ...
30/09/2025

At Karen Denwood Physio, it’s not just about treating symptoms — it’s about helping you achieve your goals.

Whether that means getting stronger, moving with confidence, or rebuilding trust in your body, our team is here to support you every step of the way.

Because when you have the right guidance and care, the results speak for themselves.🩷
📅 Book your appointment today and let’s work towards your goals together.

Happy Birthday 🩷 Thank you for everything you do at The clinic and studio.Wishing you a magical day with your family 🩷 ...
26/09/2025

Happy Birthday 🩷 Thank you for everything you do at The clinic and studio.
Wishing you a magical day with your family 🩷

Address

1263 North East Road
St Agnes, SA
5097

Telephone

+61466250909

Website

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