Karen Denwood Physio

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St Agnes, SA
Karen Denwood Physio

Karen Denwood Physiotherapy is a welcoming and professional physiotherapy Clinic and Pilates Studio based in North East Adelaide.

28/10/2025

While both use Pilates principles and equipment, they serve very different purposes.

-Reformer Pilates is great for general strength, flexibility, and fitness in a group setting.
-Clinical Pilates is physiotherapist-led, individualised, and focuses on control, stability, and building strength — especially helpful for injury recovery, pain management, and targeted support.

📅 If you’re ready to get started with Clinical Pilates at Karen Denwood Physio, you’ll need to book a consultation first so we can tailor a program for your body and your goals.

21/10/2025

It doesn’t matter if your baby is 6 weeks or 16 years old — postpartum recovery isn’t “too late.”

Many women live with symptoms they were told were “normal.” But leaking, heaviness, pain, or weakness aren’t something you just have to put up with.
A postpartum check can help you feel strong, supported, and confident again. 💪

Book your appointment today.

Tap the link in bio to book or DM us if you have any questions 🩷

14/10/2025

Your pelvic floor and core don’t work in isolation — they’re a team.
When one isn’t functioning well, the other often feels it too.

Here’s why they’re besties:
→The pelvic floor is the foundation — supporting your bladder, bowel, and uterus.
→The deep core muscles (like your transverse abdominis and diaphragm) work together with the pelvic floor to stabilise your spine and pelvis.
→When you breathe, move, or lift — they coordinate like a well-rehearsed duo.

When this connection is disrupted (e.g. after pregnancy, surgery, or injury), you might notice:
🚨 Leaking when you sneeze or exercise
🚨 Core weakness or doming
🚨 Lower back or pelvic pain
✅ The good news: targeted physiotherapy can help rebuild this team, restoring strength, coordination, and confidence in your body.

Strong foundation. Strong core. Strong you.
📅 Book your pelvic health consult today.

07/10/2025

From posture to hydration, the small things you do daily can make a big difference to your pelvic health.

Swipe through to see the 3 habits that might be affecting yours. 🧐

DM us if you have any questions or link in bio to book in an appointment 📅

30/09/2025

At Karen Denwood Physio, it’s not just about treating symptoms — it’s about helping you achieve your goals.

Whether that means getting stronger, moving with confidence, or rebuilding trust in your body, our team is here to support you every step of the way.

Because when you have the right guidance and care, the results speak for themselves.🩷
📅 Book your appointment today and let’s work towards your goals together.

26/09/2025

Happy Birthday 🩷 Thank you for everything you do at The clinic and studio.
Wishing you a magical day with your family 🩷

24/09/2025

Ready to say goodbye to joint pain and hello to better movement?

Our GLA:D program starts ina couple of weeks, and this is your chance to experience life-changing results for your joint health.

→ Reduce pain by up to 36%
→ Cut down on painkillers
→ Stay active and confident
→ Lower your need for surgery

Don’t let joint pain hold you back any longer — improve your lifestyle today.

📲 DM us or call 0466 250 909 to secure one of the last 2 spots!

Address

1263 North East Road
St Agnes, SA
5097

Telephone

+61466250909

Website

http://www.karendenwood.com/

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