Extend Studio

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Adelaide, SA
Extend Studio

Welcome to Extend Studio! A one stop shop hub Reformer Pilates, Coffee, Remedial Massage and Physio

13/11/2025

Our iced beauties! 🤩
Matcha, chocolate, latte, chai, long black the list goes on! Perfect coming into this warmer weather!

09/11/2025

🌿 Common Pregnancy Conditions Series: Pelvic Girdle Pain (PGP) 🌿
PGP encompassed pain around the groin, inner thighs, glutes and SIJ, and is aggravated by single leg activities such as stairs, rolling in bed and putting on socks/shoes.

Physiotherapy management includes education (including on pacing and avoiding aggravating activities), prescription of a strengthening program and hands on treatment (such as massage or mobilisations). Your physiotherapist may also recommend compression (SRC) shorts or belts. It will likely be recommended for you to avoid single leg activities for a period of time. Think this is for you? Head online to book an appointment with one of our physiotherapists today.
extendstudio.com.au

07/11/2025

Brunch and besties - the BEST type of weekend!🤍

06/11/2025

We are LOVING our new strawberry iced matchas! If you haven't had one yet, come in and give it a go - we're obsessed!

04/11/2025

Pilates is for the days you need grounding as much as movement. It’s where you can challenge your body, clear your mind, and leave feeling better than when you walked in — every single time!

02/11/2025

Based on the evidence... mums & minis might be Abbey’s favourite class 🤍

Mums & Minis:
Mondays 10:30am
Wednesdays 11:30am
Fridays 11:30am

Mums Club:
Fridays 12:30pm

01/11/2025

🌿Low Back Pain Series: Facet Joint Pain🌿

Facet lower back pain often begins with a quick and unguarded movement, such as picking up a toddler or playing golf.

Facet joint pain usually presents on one side of your lower back, but may be on both sides. If left untreated, it may also refer symptoms down the leg or into the abdomen.
This pain is often worse in the morning or after inactivity, and feels like a deep, sharp pain with movements such as twisting.

Physiotherapy management for lower back pain can include activity modification advice, manual therapy, taping for pain relief and home exercise prescription. Think this is for you? Head online to book an appointment with one of our physiotherapists today.
extendstudio.com.au

30/10/2025

Pilates is the kind of movement that teaches you patience. You won’t always see instant results, but one day you notice- you stand taller, you move easier, your body feels stronger. That’s the real progress. 🌱

28/10/2025

Every time you step onto the reformer, you get to start fresh. Whether it’s been a day or a month since your last class, Pilates meets you where you are and reminds you that progress doesn’t have to be fast to be meaningful.

26/10/2025

Every iced chocolate girly needs her iced matcha bestie 🤝🤤🤩

Cafe open 7am - 1pm

24/10/2025

Focus, control, breathe, mindful - pilates is about thoughtful, low impact movement. Try a class today by booking in via our Extend Studio app! 😮‍💨

23/10/2025

Our toast are elite!! 🤤
Pesto Salami
Hot Honey
Chicken & Cheese
Ham & Cheese

Cafe Open, 7am - 1pm

Address

99 Churchill Road
Adelaide, SA
5082

Website

http://www.extendstudio.com.au/

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