West Beach TerryWhite Chemmart

West Beach TerryWhite Chemmart Your trusted community pharmacy in West Beach! Offering quality healthcare and friendly service.

Why does hair suddenly feel drier and frizzier as seasons change?Lower humidity in early autumn pulls moisture from hair...
14/02/2026

Why does hair suddenly feel drier and frizzier as seasons change?

Lower humidity in early autumn pulls moisture from hair shafts, while leftover summer sun damage weakens protective cuticles. The result is rougher texture and static.

Hydrating shampoos like ‘repair&hydrate’ shampoo, masks and leave-in conditioners help restore moisture balance.

| frizzy hair, humidity change, hair hydration

Sudden shifts between hot days and cool evenings make the body work harder to regulate temperature.Blood vessels expand ...
10/02/2026

Sudden shifts between hot days and cool evenings make the body work harder to regulate temperature.

Blood vessels expand in heat to release warmth, then contract again in cooler air. That adjustment affects hydration levels, blood pressure, and energy - which is why late-summer weather swings can feel surprisingly draining.

Steady hydration and lighter evening activity help the body adapt more comfortably.

| temperature change, hydration, energy

Long walks, gym sessions, or beach days increase fluid and electrolyte loss through sweat.Water replaces fluid, but elec...
05/02/2026

Long walks, gym sessions, or beach days increase fluid and electrolyte loss through sweat.

Water replaces fluid, but electrolytes replace the salts muscles and nerves need to function properly. Without them, recovery can feel slower and fatigue heavier.

Activity hydration isn’t just about drinking, it’s about refueling what was used.


| electrolytes, exercise recovery, summer activity

Sunscreen works best when applied before sun exposure, not after you’re already outside. This allows the protective film...
02/02/2026

Sunscreen works best when applied before sun exposure, not after you’re already outside. This allows the protective film to form evenly on the skin.

Applying too late can leave gaps in coverage during peak UV time.

Applying early and reapplying later keeps protection consistent.

| sunscreen timing, UV protection, summer skin

Zenita’s pick: Baby Wash & Shampoo 💚This one has been a long-term staple in Zenita’s household, she’s used it “forever...
01/02/2026

Zenita’s pick: Baby Wash & Shampoo 💚

This one has been a long-term staple in Zenita’s household, she’s used it “forever” with her own kids and continues to recommend it to families looking for a gentler, more natural-feeling option.

The GAIA wash range is often chosen for sensitive skin, especially when parents want something mild that doesn’t overcomplicate bath time.

Zenita loves the entire range, but this product in particular has earned its place through consistency - it’s one she’s trusted again and again for her family.

When something works quietly and reliably for years, it’s easy to recommend.

| GAIA, kids wash, sensitive skin

Not all indigestion aids are meant to be used the same way 🍽️- Chewable antacids start working as you chew, helping neut...
29/01/2026

Not all indigestion aids are meant to be used the same way 🍽️

- Chewable antacids start working as you chew, helping neutralise acid quickly.

- Liquid options coat the throat and stomach, which can feel more soothing when symptoms are sharp or burning.

- Other formats are designed to work longer term rather than immediately.

Matching the format to your symptoms can make a big difference, it’s not just about grabbing what’s familiar.

If reflux, bloating or discomfort all feel a bit different, the support can be different too.

Speak with one of our Pharmacists today.

| indigestion relief, antacids, symptom support

Health advice doesn’t always need to come with a problem attached.Pharmacies aren’t just for when something is wrong, th...
28/01/2026

Health advice doesn’t always need to come with a problem attached.

Pharmacies aren’t just for when something is wrong, they’re also a place to check symptoms, ask “is this normal?”, or get guidance before something becomes urgent.

A quick conversation can often save time, worry, or unnecessary trial and error later on.

Sometimes reassurance is just as valuable as treatment.

| health advice, prevention, local pharmacy

True or false: feeling something work means it’s working better.❌ FalseTingles, warmth, or immediate sensations can feel...
26/01/2026

True or false: feeling something work means it’s working better.

❌ False

Tingles, warmth, or immediate sensations can feel reassuring, but they’re not always connected to effectiveness. Some products are designed to work quietly in the background, without noticeable feedback and that doesn’t make them any less effective.

Sometimes the absence of sensation is exactly the point 🔕

| expectations, sensations, effectiveness

Public holiday plans? We’ve still got you covered 💊Our store will be open on Monday 26 January, so you can take care of ...
23/01/2026

Public holiday plans? We’ve still got you covered 💊
Our store will be open on Monday 26 January, so you can take care of health needs without changing your day.

| open today, Australia Day, health support

is often where people begin their supplement journey 🌱The range is built around everyday life, energy, immunity, stress...
22/01/2026

is often where people begin their supplement journey 🌱

The range is built around everyday life, energy, immunity, stress, general wellbeing, with clear messaging that’s easy to understand and easy to use. No deep dive into science required to get started.

It’s wellness that feels approachable, familiar, and realistic for day-to-day routines, which is why so many people start here… and often keep it in their cupboard long term.

| Swisse, supplements, simple routines

Meet Zenita 👋Zenita has been part of the TerryWhite Chemmart West Beach team for 8 years and is a familiar, friendly fac...
22/01/2026

Meet Zenita 👋

Zenita has been part of the TerryWhite Chemmart West Beach team for 8 years and is a familiar, friendly face to many locals. She believes getting along with teammates is key to making work enjoyable and stress-free…and it’s clear how much her team loves her. 🫣

Helping customers is what she enjoys most, especially supporting elderly locals who visit regularly and have been part of the community for even longer than she’s worked here. She’s also the organiser of the store, taking care of planograms (which she genuinely enjoys), but customer service will always be her favourite part of the day.

A calm presence, a caring approach, and a big part of what makes West Beach feel like a community pharmacy.

| West Beach, pharmacy assistant, friendly faces

Iron’s role in energy is more mechanical than people expect 🚶‍♀️It’s a key part of haemoglobin, the molecule that carrie...
20/01/2026

Iron’s role in energy is more mechanical than people expect 🚶‍♀️

It’s a key part of haemoglobin, the molecule that carries oxygen through the bloodstream to working muscles and organs. When iron levels are low, that delivery system becomes less efficient, so even with enough sleep and a reasonable diet the body may still feel underpowered.

That’s why low iron can show up as fatigue, reduced stamina, or feeling short of breath with everyday activity.

It’s not about stimulation or “boosting” energy it’s about whether oxygen is getting to where it needs to go.

| iron, oxygen transport, energy

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695A Burbridge Road, West Beach
Adelaide, SA
5024

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We are with West Beach.

We think West Beach is a special community. It’s relaxed and is free of the frenetic energy that it’s neighbours Glenelg and Henley Beach experience. It’s what makes it a homely place. At TerryWhite Chemmart West Beach, we understand that. That’s we consider ourselves an integrated member of the community. We know our local customers and are sincerely invested in their health and welfare.

The team at TerryWhite Chemmart strive to retain that position that pharmacies have traditionally held, which is being entirely community orientated. We recognise the importance of pharmacy in providing comprehensive healthcare. That’s why you can have confidence in us in providing the best possible service. Your health is our priority.

Come in and see us.