05/12/2025
Francis , ultra runner, flew last Monday from Melbourne to Tasmania for some help on his P***c Symphysis ( Groin Pain).
After 5 days of intense treatment and exercising,today for the first time in 6 months he could run 6km uphill,downhill and on flat surface,combined,without pain.
He can now go back home with the tools and program to being able to increase the load and feel less and less pain.
Do you suffer from groin pain( Osteitis P***s)?
You DON’T need cortisone injections or surgery,you need the right approach,treatment and exercising program,that’s all,even if it is at the chronic stage.
Of course you need resilience,patience,determination and willpower to win the battle,which can be won with all the things mentioned above.
All the best Francis, hope to see you soon running those crazy distances!