Re:You Health

Re:You Health Re:You is a group of general practitioners that have extensive experience in all the medical and surgical treatment options for weight management.

Disordered eating does not always mean you have an eating disorder, however, it may still impact both your physical and ...
25/11/2025

Disordered eating does not always mean you have an eating disorder, however, it may still impact both your physical and mental health.

It can show up in a variety or ways, including but not limited to; skipping meals, heavily restricting portions or food groups, feeling out of control when eating certain foods, having irregular eating patterns or eating only limited types of food.

If this sounds familiar, you are not alone and help is always available.

Be prepared and plan ahead!If your script is running low and you’re unsure whether your medication will last until your ...
24/11/2025

Be prepared and plan ahead!

If your script is running low and you’re unsure whether your medication will last until your next appointment in the new year, now is the time to get in touch.

Our team is here to help ensure you have everything you need over our summer closure.

Please contact us on 08 8448 1915 to book an appointment and head into the festive season with your plans in place.

Check your b***s – mine tried to kill me 🩷Breast cancer is very close to our hearts at Re:You Health, with both of our d...
19/11/2025

Check your b***s – mine tried to kill me 🩷

Breast cancer is very close to our hearts at Re:You Health, with both of our directors, Zanna and Teresa, openly sharing their personal journeys.

Thanks to your generosity, we have raised $806.00 to support the ongoing fight against breast cancer.

If you would like to show your support, it’s not too late - simply visit the link below.

https://fundraise.nbcf.org.au/fundraisers/reyouhealth/pink-ribbon-breakfast

Many people underestimate how hydration can impact appetite, energy and fat loss. Stay hydrated, stay energised and let ...
12/11/2025

Many people underestimate how hydration can impact appetite, energy and fat loss.

Stay hydrated, stay energised and let water help you reach your goals this summer!

They shall not grow old, as we that are left grow old.Age shall not weary them, nor the years condemn.At the going down ...
10/11/2025

They shall not grow old, as we that are left grow old.
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

Lest we forget

We recently said farewell to one of our team members, Amanda.Throughout her time at Re:You, Amanda has worn many hats - ...
07/11/2025

We recently said farewell to one of our team members, Amanda.

Throughout her time at Re:You, Amanda has worn many hats - receptionist, Customer Care Manager, and most recently, Patient Liaison Manager.

She has been an advocate for our surgical patients, supporting them as they commenced their journeys, often by sharing her own story with openness and honesty.

We wish Amanda every success and happiness in her next encounter.

Many people dread traditional workouts but enjoy fun, playful activities. Think of exercise as play! These family-friend...
06/11/2025

Many people dread traditional workouts but enjoy fun, playful activities.

Think of exercise as play!

These family-friendly summer activities burn calories without feeling like a workout

🔹 Swimming or aqua aerobics
🔹 Outdoor yoga
🔹 Beach volleyball
🔹 Paddle boarding or kayaking
🔹 Ice skating or roller skating
🔹 Beach walks in shallow water
🔹 The ‘7 Minute Workout’ – at home in air conditioning
🔹 Let the kids choose – tennis, bike riding, hula hoop, dancing, options may be endless!

Medical weight loss isn’t cheating—it’s a powerful tool for those who need extra support in taking control of their heal...
05/11/2025

Medical weight loss isn’t cheating—it’s a powerful tool for those who need extra support in taking control of their health.

But like any tool, it works best when you know how and when to use it.

Read our latest blog to explore the benefits, challenges, and what it truly takes to make medical weight loss work.

https://reyouhealth.com.au/insights/2025/11/05/is-medical-weight-loss-cheating/

Basing your progress on weight alone can be misleading, as you might be losing muscle, rather than body fat!An InBody sc...
30/10/2025

Basing your progress on weight alone can be misleading, as you might be losing muscle, rather than body fat!

An InBody scan provides a quick, non-invasive way to understand what’s really happening inside your body.

By measuring muscle mass, body fat, and hydration levels, it gives you the insight to make informed decisions to improve your health and well-being.

Book a time for your InBody scan, by contacting the clinic on 08 8448 1915

Cooking a delicious, healthy dinner doesn’t have to be an overwhelming and time consuming task when products such as Min...
28/10/2025

Cooking a delicious, healthy dinner doesn’t have to be an overwhelming and time consuming task when products such as Mingle’s recipe bases are available!

Using all natural ingredients suitable to most dietary requirements, Mingle’s offer a great range of meal sachets to make cooking after a long day a simple option.

Found at your local supermarket, we recommend a Mingle recipe next time you’re stuck for a weeknight dinner.

Address

Adelaide, SA
5011

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61884481915

Website

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