Adelaide Ashtanga Yoga Shala

Adelaide Ashtanga Yoga Shala Adelaide's Home of Ashtanga Yoga Youngblood & Maura Roche are the only teachers in South Australia authorised to teach the KPJAYI Ashtanga Yoga method.

They have all received direct blessings from R. Sharath Jois to share the tradition of this sacred practice with their students. FOR OUR FULL CLASS SCHEDULE CLICK '... See More' BELOW:


MORNING MYSORE:
SUN 7.30 - 9 AM
MON 6.30 - 8 AM
TUES 6.30 - 8 AM
WED 6.30 - 8 AM
THUR 6.30 - 8 AM


OPEN FLOW:
MON 6 - 7.30 PM

HIPS AND SHOULDERS:
TUES 6 - 7.30 PM

INTRO:
SUN 10 - 11.15 AM
WED 6 - 7.15 PM

PURE ASHTANGA:
TUES 7.45 - 9 PM

YIN YOGA:
THUR 7.45 - 9 PM

EVENING FLOW:
THUR 6 - 7 PM

WEEKEND FLOW:
SAT 8.30 - 9.30 AM

KIDS YOGA
SAT 9.45 - 10:15 AM

09/12/2025

Wednesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
12pm Lunchtime Flow w/ Youngblood (in-Shala + live-streamed)
6pm Intro to Yoga w/ Maura (in-Shala + live-streamed)
One more Wednesday before the break. What a shame! We've loved the intro-lunchflow switchup! If you have too, come join us tomorrow, and let's make some more mid-week yoga magic! 😃🥰❤
See you on the mat!
😃❤🙏 Maura & Youngblood

Send a message to learn more

08/12/2025

Tuesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Hips & Shoulders w/ Maura (in-Shala + live-streamed)
7:30pm Pure Ashtanga w/ Youngblood (in-Shala + live-streamed)
It'official! We've now entered our final week of classes at AAYS before the Christmas Holiday break. To celebrate the year that was, we're running back Sharath's led primary tomorrow evening in Pure. If you plan to attend, make sure you give yourself a little extra time. Class will begin as usual at 7:30pm, but will finish around 8:50pm. We hope you can join us! 🥰❤😍
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

07/12/2025

Monday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Open Flow w/ Maura (in-Shala + live-streamed)
An email is heading your way tomorrow morning with a reminder about our Christmas Holiday season closing dates. Check your inbox around 11am, and please let us know if you need anything! 🥰😃🙏
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

06/12/2025

Sunday at AAYS:
7:30am Morning Mysore w/ Youngblood (in-Shala only)
9:30am Intro to Yoga w/ Maura (in-Shala + live-streamed)
Just over one week left now until the Christmas Holiday break is upon us. Check your inbox for closing dates, or you can visit our website, page, or Instagram account if you forget! Let's keep the yoga ball rolling! ❤🥰😘
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

05/12/2025

Saturday at AAYS:
8:30am Weekend Flow w/ Youngblood (in-Shala + live-streamed)
Count it down! Only two Saturdays left before our Christmas Holiday break! Surely, all your end-of-year parties are done by now - leaving you plenty of time to join us tomorrow! 😃😍🥰
See you on the mat!
🙏😃❤️ Youngblood & Maura

Send a message to learn more

03/12/2025

Thursday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Evening Flow w/ Maura (in-Shala + live-streamed)
7:30pm Yin Yoga w/ Maura (in-Shala + live-streamed)
We're getting veeeeeery close to there only being one of each class left for the year. So, come make the most of the time we have remaining. Remember, doors close for the holiday season directly after our Mysore class on Monday, Dec. 15th, and we'll reopen with Weekend Flow on Saturday, Jan. 3rd 🥰❤😃
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

02/12/2025

Wednesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
12pm Lunchtime Flow w/ Youngblood (in-Shala + live-streamed)
6pm Intro to Yoga w/ Maura (in-Shala + live-streamed)
Finally, we're getting back to those sweet summer vibes, with warmer weather and sunshine all this week! Come join us for class tomorrow and let's celebrate with some "no-need-for-layers-today,-my-friend.-I-feel-great" yoga time together! 😃🥰❤
See you on the mat!
😃❤🙏 Maura & Youngblood

Send a message to learn more

01/12/2025

Tuesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Hips & Shoulders w/ Maura (in-Shala + live-streamed)
7:30pm Pure Ashtanga w/ Youngblood (in-Shala + live-streamed)
Two Tuesdays left before our just over 2-week Christmas Holiday break! Come join us tomorrow for Pure as we round out the finishing postures in time for Full Primary Tuesday week! 🥰❤😍
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

30/11/2025

Monday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Open Flow w/ Maura (in-Shala + live-streamed)
Another wild and woolly weekend, with yet more wind in store tomorrow. Come join us for class before the gale forces take over completely! 🥰😃🙏
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

29/11/2025

Sunday at AAYS:
7:30am Morning Mysore w/ Youngblood (in-Shala only)
9:30am Intro to Yoga w/ Maura (in-Shala + live-streamed)
Come join us for a pre- or post-brekky class tomorrow morning to celebrate the last weekend of November. It's time to trim the tree and shave that mo, as we shift into December-holiday high gear! ❤🥰😘
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

28/11/2025

Saturday at AAYS:
8:30am Weekend Flow w/ Youngblood (in-Shala + live-streamed)
Three more Saturdays to go! Don't miss out. Come join us for Weekend Flow tomorrow and let's venture into the pointiest end of the year together 😃😍🥰
See you on the mat!
🙏😃❤️ Youngblood & Maura

Send a message to learn more

25/11/2025

Wednesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
12pm Lunchtime Flow w/ Youngblood (in-Shala + live-streamed)
6pm Intro to Yoga w/ Maura (in-Shala + live-streamed)
Another week is whizzing by! Make sure to take a moment for yourself. Especially as we get deeper into this silly season. Come join us for class tomorrow and rebalance your body and mind 😃🥰❤
We'll see you on the mat!
😃❤🙏 Maura & Youngblood

Send a message to learn more

Address

133-135 Magill Road Stepney
Adelaide, SA
5069

Opening Hours

Monday 6:30am - 8am
6pm - 7pm
Tuesday 6:30am - 10:30am
6pm - 9pm
Wednesday 6:30am - 1:30pm
6pm - 7:15pm
Thursday 6:30am - 12pm
6pm - 8:30pm
Friday 9:30am - 10:30am
Saturday 8:30am - 12pm
Sunday 7:30am - 9am
10am - 11:15am

Telephone

+61413114904

Website

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