Julia Benites Dietitian

Julia Benites Dietitian Atendimento nutricional personalizado em consultório, com enfoque na reeducação alimentar. Personalised diets to gradually improve your relationship with food.

27/11/2025

Hi guys 🧡

Sharing a quick sneak peek of what’s waiting for you inside the ReStart program.
Would love to see you join us next month! 😊

Questions? Just reach out!

BLACK FRIDAY SPECIAL 🖤If you’ve been thinking about joining but haven’t quite taken the leap... this is your moment 💛Fro...
25/11/2025

BLACK FRIDAY SPECIAL 🖤
If you’ve been thinking about joining but haven’t quite taken the leap... this is your moment 💛
From today (Tuesday) until Sunday, get 10% off.

And here’s the thing: December is the PERFECT time to start.
🎄 Christmas-inspired recipes
✨ Festive season strategies (so you can enjoy celebrations guilt-free!)
🧡 Personalised meal plans tailored to YOUR goals
💛 4 Pilates classes
🧡 Fit4me app access + 30% off
💛 Weekly support & motivation
🧡 A supportive community

Real change doesn’t require the “perfect moment”, it requires a decision. And that decision can happen right now 🌿

30 days of choosing yourself first. Let’s make December your most empowering month yet.

Use code BLACKFRIDAYRESTART
Offer ends Sunday 💛
Ready? Link in bio 👆

One month to Christmas = one month to step into 2026 as your best self!Join the December ReStart group. Link in bio! 🧡
25/11/2025

One month to Christmas = one month to step into 2026 as your best self!

Join the December ReStart group. Link in bio! 🧡

Good Monday!Every fortnight, starting today, I’ll bring you a new seasonal vegetable or fruit to explore together. My go...
24/11/2025

Good Monday!

Every fortnight, starting today, I’ll bring you a new seasonal vegetable or fruit to explore together. My goal is simple: help you bring more variety to your diet.

I know we all tend to rotate the same foods, so having a little outside inspiration can make it easier (and more fun!) to add colour and nutrients to your plate.

➡️Today’s pick: Beetroot - one of the most underrated, yet incredibly versatile and beneficial vegetables 🫜🫜🫜

Why beetroot deserves a spot in your plate?

✨ Improves blood flow and energy
Beetroot is rich in natural nitrates that help relax blood vessels and improve circulation. It is great for exercise performance and everyday energy.

✨ Supports liver detoxification
It contains betaine, a compound that assists the liver in processing toxins more efficiently.

✨ Packed with antioxidants
The red colour comes from betalains, powerful antioxidants with anti-inflammatory effects.

✨ A great source of fibre
As with other vegetables, beetroot provides fibre to support digestion, gut health, and stable blood sugars
(and yes, people with diabetes can eat beetroot!).

Easy practical ways to add beetroot to your meals:

🫜Roasted: perfect in salads with feta or goat cheese
🫜Blended into smoothies: pairs beautifully with berries, orange or ginger
🫜Raw: grate into wraps, bowls or salads for crunch and colour
🫜Beetroot dip: mix with hommus, yoghurt or tahini for a vibrant spread

Are you ready to add more colour to your plate?
Don’t miss the next post! 🌈🥕

Second week of Restart and the weights are already going up at the gym! 🔥Let go of the idea that “eating well” means res...
14/11/2025

Second week of Restart and the weights are already going up at the gym! 🔥

Let go of the idea that “eating well” means restricting calories to the point where progress stalls.
You can fuel your body properly and build muscle. In fact, that’s exactly how you get the best results.
💞When your nutrition and training are aligned, your strength, energy and confidence grow together. 💪✨
Proud of this team!
December team is coming soon - be part of this change! 2026 is almost here 🔥

First week of the Restart Program was a huge success!I’m genuinely so happy with all the feedback coming in: thank you. ...
08/11/2025

First week of the Restart Program was a huge success!
I’m genuinely so happy with all the feedback coming in: thank you.

I’ve poured my heart into creating the best possible experience and seeing your wins already means everything. 🤍 Our November team is very special!

‼️ November intake is officially booked out and sales are now closed.
BUT you can still join us in December and be part of the journey before Christmas… so you walk into 2026 as the version of you that you’ve been wishing to feel like. ✨
If you’ve been waiting for a sign: this is it.
Start now, before “January” becomes another “I’ll try again later.”
Link in bio 🧡

ReStart prep mode: ON 💛Monday is almost here, and I’m so excited to kick off the program! Did a big grocery shop today a...
01/11/2025

ReStart prep mode: ON 💛

Monday is almost here, and I’m so excited to kick off the program! Did a big grocery shop today and thought I’d share some of my cart favourites with you 🛒

Besides the usual fresh produce, quality protein, and the basics, I’m always on the lookout for wholesome products that make healthy eating EASIER (not harder!).

Swipe left to see some of my go-to’s that are part of the ReStart meal plans:

This is what eating well actually looks like to me. Real food, practical choices, and a few shortcuts that make life easier 🌿

No restriction. No complicated ingredient lists. Just nourishing your body in a way that fits your real life.

Can’t wait to start this journey with everyone on Monday! If you’re joining ReStart, drop a 💛 in the comments, I’d love to know who’s in!

Not signed up yet? There’s still time!
Link in bio 👆

💛 Reminder: Be kind to yourself. You’re fighting battles no one else sees. Appreciate your effort, take a deep breath, a...
29/10/2025

💛 Reminder: Be kind to yourself. You’re fighting battles no one else sees. Appreciate your effort, take a deep breath, and remember: you’re doing amazing.

How many of those signs did you relate to? If it was more than one... your body is trying to tell you something 💛You’re ...
25/10/2025

How many of those signs did you relate to? If it was more than one... your body is trying to tell you something 💛You’re tired. You’re off-track. You’re putting yourself last. You feel stuck. And the longer you ignore these signs, the harder it gets to turn things around.

But here’s the good news: you don’t have to figure this out alone. ReStart is designed for exactly this moment! When you know you need change but feel overwhelmed by where to even begin.

No restriction. No perfection. Just structure, guidance, and the support to actually make it happen.

Starts Monday, 3rd of November. Early bird special ends tomorrow. Save 10% with code EARLY10OFF ⏰
Link in bio to ReStart 👆

A day of eating on ReStart 💛(yes, it’s this good!)One of the biggest myths about eating healthy? That it has to be bland...
22/10/2025

A day of eating on ReStart 💛
(yes, it’s this good!)

One of the biggest myths about eating healthy? That it has to be bland, boring, or feel like punishment.

Swipe to see what a real day looks like on the ReStart program. These meals are:

💛 Quick to prepare (perfect for busy days)
🧡 Family-friendly (one meal for everyone!)
💛 Balanced & nourishing
🧡 Actually delicious

And the best part? You’ll get a full month of meal plans like this, customised to your goals, whether that’s weight loss, wellness, or building strength.

No guesswork. No “what should I eat today?” stress.

Just simple, realistic eating that makes you feel amazing.

This is your reminder that taking care of yourself doesn’t have to be hard 💫

ReStart program starts 3rd November. Save 10% until this Sunday with code EARLY10OFF ⏰

Ready to ReStart? Link in bio 👆

Let’s be honest, you already know how to eat healthy.You just need the structure, support, and that gentle push to actua...
21/10/2025

Let’s be honest, you already know how to eat healthy.

You just need the structure, support, and that gentle push to actually DO it 💛

That’s exactly why I created ReStart.

As a mum and dietitian, I know what it’s like when life gets overwhelming. Work deadlines, kids’ schedules, household tasks, everyone else’s needs... and suddenly, YOU’RE at the bottom of the list.

But here’s the thing: you deserve to feel good in your body. You deserve energy. You deserve to make your health a priority again.

ReStart gives you everything you need to make that happen, without the overwhelm.

✨ 30 days of guidance, motivation & real support
✨ Meal plans that actually fit your life
✨ Tools to track your progress
✨ A community of people doing it WITH you

This program starts 3rd of November, but you can join and start when YOU’RE ready.

Early bird pricing ends this Sunday, 26th October. Save 10% with code EARLY10OFF 🌿

Your ReStart begins now. Link in bio 👆

It’s time to feel like yourself again 💛The Restart Program starts 3rd November — your chance to bring food, energy, and ...
19/10/2025

It’s time to feel like yourself again 💛

The Restart Program starts 3rd November — your chance to bring food, energy, and confidence back into balance. 🌿

You’ll also enjoy online Pilates classes and access to the Fit4Me app to boost your results and keep you moving 💪
Doors are open now ✨

Join today and get ready for your restart 🌼
🔗 Link in bio

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Adelaide, SA
5044

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