Julia Benites Dietitian

Julia Benites Dietitian Atendimento nutricional personalizado em consultório, com enfoque na reeducação alimentar. Personalised diets to gradually improve your relationship with food.

‼️NEWS: Nutrition Consulting is a new option for those who don’t have time for an appointment or can’t invest in a face-...
03/02/2026

‼️NEWS: Nutrition Consulting is a new option for those who don’t have time for an appointment or can’t invest in a face-to-face session right now.

How does it work?
You’ll complete a comprehensive form covering your goals, habits, challenges, and health history. Based on the information you provide, I will create a personalised meal plan tailored to your needs.

This service does not include an appointment and is not eligible under Medicare referral or CDMP.

If you’d like a physical evaluation, this can be booked separately.

To book your Nutrition Consulting, simply use the link in my bio.
Have questions? Send me a PM ☺️

Would you choose to work on your birthday?That’s the question I asked myself last year when planning January. My birthda...
29/01/2026

Would you choose to work on your birthday?

That’s the question I asked myself last year when planning January. My birthday fell on a Thursday, which is usually a clinic day, so I had the choice to block my schedule… or not. I chose not to.

Not here to romanticise work, but I am here to be honest about goals. One of my biggest wishes for this new year is to keep building my name here in Adelaide. And if that’s the goal, then my actions have to match it. Working that day made sense.

Throughout my career, I’ve had to rebuild my caseload more than once:
• when I moved to Adelaide
• after my first pregnancy + COVID
• when I shifted to full-time work
• and now, after my second pregnancy

It takes time. It’s not always comfortable. But it’s part of the process. And being here on January 22 felt aligned. Spending the day doing more of what I want my life to look like this year and in the years to come.

Cheers to me, to this place, and to for such a warm welcome and the year together 🤍

New year: be consistent with what you say you want.

And passing this reflection to you: what did you wish for 2026? Are you truly committed to building the person you want to become? Don’t let it be just words. ✨

One of the privileges of working part-time in Australia ✨ (I work from Wednesday to Friday) A regular morning where I ge...
20/01/2026

One of the privileges of working part-time in Australia ✨ (I work from Wednesday to Friday)

A regular morning where I get to spend the day with my boys (while also taking care of the house, grocery shopping, cooking and squeezing in some self-care 🤪)

Next time I’ll try to get the full day… I had to stop recording because mum life got in the way 😂
If you know, you know!

When the weather is hot, heavy meals don’t feel a good match, but that doesn’t mean you should live on lettuce and air 🤪...
13/01/2026

When the weather is hot, heavy meals don’t feel a good match, but that doesn’t mean you should live on lettuce and air 🤪

The secret is building salads with protein, fibre and healthy fats so you stay satisfied and energised.

I always like to bring my salads to events and people often get impressed by how delicious they are - and the best part? They are so easy to prepare! 🥗

Which one would you like to give a go?

2026 is your year to commit to your health! New year, real progress 💪This is the last chance to join - Restart ‼️Start 2...
04/01/2026

2026 is your year to commit to your health! New year, real progress 💪

This is the last chance to join - Restart ‼️

Start 2026 strong, stay accountable, and make your health goals happen.
Comment RESTART or click the link in bio to secure your spot ✨

As we step into a new year, I wish you health that feels sustainable, goals that feel aligned, and moments of calm along...
31/12/2025

As we step into a new year, I wish you health that feels sustainable, goals that feel aligned, and moments of calm along the way 🌿

Thank you for being here and trusting me with part of your journey 🤍

Happy 2026 ✨

🎄 It’s the last Friday before Christmas!So I thought it was the perfect time to share some easy alcohol swaps you can us...
18/12/2025

🎄 It’s the last Friday before Christmas!
So I thought it was the perfect time to share some easy alcohol swaps you can use during your celebrations.

If you enjoy a drink but are looking for ways to reduce the energy intake from alcohol, these tips are for you.

The festive season doesn’t mean you have to say no to a drink - sometimes it’s simply about choosing lighter options 🧡

Small swaps can make a big difference to calorie intake without taking away the joy.

Try these easy swaps:
🍺 Regular beer → Light beer
🍸 Gin & tonic → Gin + diet/zero tonic
🍹 Vodka & tonic → Vodka + zero/low-cal tonic
🥂 Full-strength wine → Lower-alcohol wine
🍾 Cocktails → Simple spirits + zero mixers
🍺 High-alcohol drinks → Lower % alcohol options

✨ Same celebrations
✨ Less liquid calories
✨ Better next-day energy

Enjoy the festive season 🎄🥂

12/12/2025

I see so many people working hard and thinking about their future: working till latw, sacrificing rest, skipping exercise, grabbing whatever food fits into their schedule. And all too often, they end up paying with the most valuable thing they have: their health.

There’s no time to move your body, to cook a nourishing meal, to breathe fresh air, to simply be present. All of this in the name of a job, a title, or a “retirement plan.”

But let me be really honest with you:
What if, when that retirement finally comes, you don’t have the health to enjoy it?
What if decades of stress, lack of sleep, and neglecting your body leave you unable to travel, explore the world, or play with your grandkids because your back hurts or your energy is gone?
Is that really a retirement plan worth striving for?

Money matters, of course it does. But your future isn’t built on money alone. The life you dream about will mean nothing if your body can’t carry you into it.
So this end of year, choose wisely. Prioritise the things that will actually matter in 20 years: your health, your joy, your relationships, your peace. Make goals for this next year that comes - stick with this plan! Prioritise yourself ❤️

Have a beautiful weekend, everyone. Make choices your future self will thank you for. ❤️

27/11/2025

Hi guys 🧡

Sharing a quick sneak peek of what’s waiting for you inside the ReStart program.
Would love to see you join us next month! 😊

Questions? Just reach out!

BLACK FRIDAY SPECIAL 🖤If you’ve been thinking about joining but haven’t quite taken the leap... this is your moment 💛Fro...
25/11/2025

BLACK FRIDAY SPECIAL 🖤
If you’ve been thinking about joining but haven’t quite taken the leap... this is your moment 💛
From today (Tuesday) until Sunday, get 10% off.

And here’s the thing: December is the PERFECT time to start.
🎄 Christmas-inspired recipes
✨ Festive season strategies (so you can enjoy celebrations guilt-free!)
🧡 Personalised meal plans tailored to YOUR goals
💛 4 Pilates classes
🧡 Fit4me app access + 30% off
💛 Weekly support & motivation
🧡 A supportive community

Real change doesn’t require the “perfect moment”, it requires a decision. And that decision can happen right now 🌿

30 days of choosing yourself first. Let’s make December your most empowering month yet.

Use code BLACKFRIDAYRESTART
Offer ends Sunday 💛
Ready? Link in bio 👆

One month to Christmas = one month to step into 2026 as your best self!Join the December ReStart group. Link in bio! 🧡
25/11/2025

One month to Christmas = one month to step into 2026 as your best self!

Join the December ReStart group. Link in bio! 🧡

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Adelaide, SA
5044

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