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Julia Benites Dietitian

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Adelaide, SA
Julia Benites Dietitian

Atendimento nutricional personalizado em consultório, com enfoque na reeducação alimentar. Personalised diets to gradually improve your relationship with food.

14/11/2025

Second week of Restart and the weights are already going up at the gym! 🔥

Let go of the idea that “eating well” means restricting calories to the point where progress stalls.
You can fuel your body properly and build muscle. In fact, that’s exactly how you get the best results.
💞When your nutrition and training are aligned, your strength, energy and confidence grow together. 💪✨
Proud of this team!
December team is coming soon - be part of this change! 2026 is almost here 🔥

08/11/2025

First week of the Restart Program was a huge success!
I’m genuinely so happy with all the feedback coming in: thank you.

I’ve poured my heart into creating the best possible experience and seeing your wins already means everything. 🤍 Our November team is very special!

‼️ November intake is officially booked out and sales are now closed.
BUT you can still join us in December and be part of the journey before Christmas… so you walk into 2026 as the version of you that you’ve been wishing to feel like. ✨
If you’ve been waiting for a sign: this is it.
Start now, before “January” becomes another “I’ll try again later.”
Link in bio 🧡

01/11/2025

ReStart prep mode: ON 💛

Monday is almost here, and I’m so excited to kick off the program! Did a big grocery shop today and thought I’d share some of my cart favourites with you 🛒

Besides the usual fresh produce, quality protein, and the basics, I’m always on the lookout for wholesome products that make healthy eating EASIER (not harder!).

Swipe left to see some of my go-to’s that are part of the ReStart meal plans:

This is what eating well actually looks like to me. Real food, practical choices, and a few shortcuts that make life easier 🌿

No restriction. No complicated ingredient lists. Just nourishing your body in a way that fits your real life.

Can’t wait to start this journey with everyone on Monday! If you’re joining ReStart, drop a 💛 in the comments, I’d love to know who’s in!

Not signed up yet? There’s still time!
Link in bio 👆

29/10/2025

💛 Reminder: Be kind to yourself. You’re fighting battles no one else sees. Appreciate your effort, take a deep breath, and remember: you’re doing amazing.

25/10/2025

How many of those signs did you relate to? If it was more than one... your body is trying to tell you something 💛You’re tired. You’re off-track. You’re putting yourself last. You feel stuck. And the longer you ignore these signs, the harder it gets to turn things around.

But here’s the good news: you don’t have to figure this out alone. ReStart is designed for exactly this moment! When you know you need change but feel overwhelmed by where to even begin.

No restriction. No perfection. Just structure, guidance, and the support to actually make it happen.

Starts Monday, 3rd of November. Early bird special ends tomorrow. Save 10% with code EARLY10OFF ⏰
Link in bio to ReStart 👆

22/10/2025

A day of eating on ReStart 💛
(yes, it’s this good!)

One of the biggest myths about eating healthy? That it has to be bland, boring, or feel like punishment.

Swipe to see what a real day looks like on the ReStart program. These meals are:

💛 Quick to prepare (perfect for busy days)
🧡 Family-friendly (one meal for everyone!)
💛 Balanced & nourishing
🧡 Actually delicious

And the best part? You’ll get a full month of meal plans like this, customised to your goals, whether that’s weight loss, wellness, or building strength.

No guesswork. No “what should I eat today?” stress.

Just simple, realistic eating that makes you feel amazing.

This is your reminder that taking care of yourself doesn’t have to be hard 💫

ReStart program starts 3rd November. Save 10% until this Sunday with code EARLY10OFF ⏰

Ready to ReStart? Link in bio 👆

21/10/2025

Let’s be honest, you already know how to eat healthy.

You just need the structure, support, and that gentle push to actually DO it 💛

That’s exactly why I created ReStart.

As a mum and dietitian, I know what it’s like when life gets overwhelming. Work deadlines, kids’ schedules, household tasks, everyone else’s needs... and suddenly, YOU’RE at the bottom of the list.

But here’s the thing: you deserve to feel good in your body. You deserve energy. You deserve to make your health a priority again.

ReStart gives you everything you need to make that happen, without the overwhelm.

✨ 30 days of guidance, motivation & real support
✨ Meal plans that actually fit your life
✨ Tools to track your progress
✨ A community of people doing it WITH you

This program starts 3rd of November, but you can join and start when YOU’RE ready.

Early bird pricing ends this Sunday, 26th October. Save 10% with code EARLY10OFF 🌿

Your ReStart begins now. Link in bio 👆

19/10/2025

It’s time to feel like yourself again 💛

The Restart Program starts 3rd November — your chance to bring food, energy, and confidence back into balance. 🌿

You’ll also enjoy online Pilates classes and access to the Fit4Me app to boost your results and keep you moving 💪
Doors are open now ✨

Join today and get ready for your restart 🌼
🔗 Link in bio

10/07/2025

✨Supplements I don’t usually recommend as a dietitian (and why):

‼️Vitamin C – You can easily meet your needs with 1–2 serves of fruit a day. High-dose tablets? Your body just excretes the excess in urine—literally money down the drain.

‼️Regular fish oil – Many brands have low EPA/DHA levels. To get enough, you’d need around 4 capsules daily. Better to invest in a high-strength fish oil instead.

‼️Multivitamins – Nutrients can compete with each other for absorption. It’s rarely “one size fits all.” With support of a dietitian, you can target what you actually need.

‼️Gummy vitamins – Usually full of sugar and low in nutrients. Fun? Sure. Worth it? Usually not.

‼️BCAAs – If you’re eating enough protein (from dairy, meat, eggs, tofu and whey), you’re already getting BCAAs. The evidence doesn’t really support extra benefits for most people.

‼️Metamucil – It’s just psyllium with flavour and a higher price. Plain psyllium husk is more natural and cheaper—a win-win.

‼️Pre-workouts – Often very high in caffeine. I’m cautious about stimulants, especially since so many people already struggle with anxiety, sleep, or mental health. Some cleaner options exist, but always count your total daily caffeine.

✨These are a some of the supplements I don’t routinely prescribe in practice.

👉 Did any on this list surprise you?
👉 Or would you like to see a post on my favourite supplements instead?
Drop your thoughts or questions below ⬇️

24/06/2025

‼️Are your evenings full of cravings? You’re not alone.

Most of my clients tell me they eat “pretty well” during the day - only to find themselves snacking nonstop from late afternoon into the evening.

Here’s what’s usually happening:
✔️ Low calorie intake throughout the day
✔️ Meals lacking in protein, fibre, and healthy fats
✔️ Tiredness + hunger + poor planning = late-night overeating

If you check the graphs above, both scenarios show the same total calories - but how and when those calories are consumed makes a big difference.

Instead of restricting all day, try the opposite:
✅ Fuel your body consistently
✅ Prioritise nutrient-dense meals
✅ Support your energy and satisfaction levels
✅ Organise your meals for the week

Give it a try and let me know ✨

22/06/2025

🍊Are you skipping protein at breakfast?
Have you been fasting in the morning for so long that your body’s telling you it’s time for a change?

☕️Then grab a cuppa and have a seat — because we’re diving into why protein at breakfast is especially important (and no, two eggs alone won’t make it!).

We all know protein helps build muscle — but did you know that starting your day with a high-protein meal (around 25-30g protein) can also support hormone balance and help stabilise blood sugar levels throughout the day?

✨ When you’re intentional about adding protein-rich foods to your breakfast (along with fibre from complex carbs and healthy fats), you’ll notice:
✅ More energy 🔋
✅ Better focus 🧠
✅ Greater satiety 😋
✅ Fewer cravings 🍫

And behind the scenes, you’re supporting your insulin sensitivity, cognitive function, hormonal health, and muscle maintenance. That’s a lot of wins from just one meal! 💪

I shared some high protein options that I love adding to my clients’ dietary plans 🫶
Got questions? Drop them in the comments❤️

05/06/2025

Guess who is back? (Or at least trying to get back here 😜)

Let’s ease in with something simple and practical.
🍓 Here are some easy snack swaps to make your day a little more nourishing - without missing out flavour!

Small steps, big impact 💘

Let me know in the comments:
Do you already include any of these in your routine?😊
Did any of them surprise you?

I’d love to hear what works for you 🧡

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