Me, My Gut & I

17/01/2026

After a few years away, I'm back! High histamine has got the better of me again, and I'm ready to kick my intolerance challenges to the curb and get back to focusing on healing myself with food and nutrition.

I'll be sharing creative culinary creations based on a ketogenic diet while I work towards better health.

05/12/2022

21/11/2022

Lunchtime 🤤

20/11/2022

https://www.facebook.com/135473923150032/posts/6103180946379270/?mibextid=Nif5oz

17/11/2022

These blue light blocking lamps are awesome. My kids love them ❤️

Experience the difference today. Visit blockbluelight.com.au to learn more.

23/10/2022

Awesome discussion yesterday about post pandemic wellness with Kultured Wellness Planted Coffee House

12/10/2022

26/06/2022

Only until June 30th

21/05/2022

💯 %

27/04/2022

I felt like a simple, yet yummy salad for dinner tonight.

This one has gf/preservative free beef sausages, goji berries, almonds, linseed, pepitas, bean sprouts, rocket, cooked and cooled rice, spring onion, coriander, coconut aminos, sesame oil, olive oil and salt. So quick and delicious 😋

15/04/2022

Easter Sale time 🐰 🥚

Easter Sale is here!

27/03/2022

GF/DF Banana choc chip lunch box muffins. I think I ate more than the kids did! 😆 🤤