What are the opening hours?

Monday 8:30am - 12:30pm 2:30pm - 6:30pm Tuesday 8:30am - 12:30pm 2:30pm - 6:30pm Wednesday 2:30pm - 6:30pm Thursday 8:30am - 12:30pm 2:30pm - 6:30pm Friday 8:30am - 12:30pm 2:30pm - 6:30pm Saturday 8am - 10am

Aldinga Chiropractic Centre

Home
Australia
Adelaide, SA
Aldinga Chiropractic Centre

Jenny Milisits owns Aldinga Chiropractic Centre and has 20+ years in the industry. She is passionate We are a BUPA & Medibank Preferred Provider Clinic

18/01/2026

ALDINGA CHIROPRACTIC CENTRE hopes you've had the best school holidays this summer. Now its time to go BACK TO SCHOOL!!
Look at our health Checklist for some good ideas to get yourselves ready.
o Wear your backpack over both shoulders and
secure the waist and chest straps.
o Only pack essential items, and pack the heaviest
items closest to the spine.
o Pack a healthy and nutritious lunch and snacks with plenty of water.
o In the classroom, sit with your shoulders back and relaxed, with both feet on the floor.
o Try and reduce your screen time where possible.
o Get at least 60 minutes of exercise every day.

If you have any concerns, would like to discuss these tips, or like to get your kids assessed before school starts, consider consulting an ACA chiropractor
Book online https://www.aldingachiropractic.com.au or phone 85578300

18/12/2025

Aldinga Chiropractic Centre will be closed from Wednesday 24th December and will reopen on Monday 5th January. Online bookings can be made during this time for the New Year at our website - Aldinga Chiropractic Centre.

21/11/2025

Welcome to our clinic! 🧡
We wanted to share a small tour of our space so you can feel at home before you even walk through the door. Our goal is simple: to make you feel supported, understood, and cared for every step of the way.

If you’d like to make a booking or have any questions, we’re only a call away.
📞 (08) 8557 8300 — we’d love to hear from you.

15/10/2025

🌏 Happy World Spine Day!
Today is all about reminding ourselves to take care of the backbone (literally!) that supports us every single day. 💪

This year’s theme, “Invest in Your Spine” is a great reminder that even the smallest daily habits make a difference:
✅ Take time to stretch
✅ Keep your body moving
✅ Check in with a chiropractor when you need support

Your spine carries you through life; let’s give it the care it deserves. 💙

📞 Book your appointment with Aldinga Chiropractic today: (08) 8557 8300

14/07/2025

GOOD NEWS!! Dr Simon (chiro) is joining our clinic!!!

After growing up and studying Chiropractic in Sydney, Simon moved to Adelaide in 2008 and has never looked back.

After a long time working in Para Vista and Oakbank, he’s decided to bring his experience to Southern Adelaide.

His passion lies in helping people get their bodies performing at their peak. Whether it be an office worker struggling with pain, the hyper-mobile Neurodivergent client or an athlete that needs every advantage.

Utilising a combination of Manual Adjusting (both Diversified and Gonstead), Fascial Counterstrain release work, soft tissue releases and mobility exercises, Simon can tailor his care to whatever his patients need.

When he’s not at work you’ll find him training at the gym, enjoying the beaches of Adelaide or competing in Highland Games events around the country with the Tartan Muscle crew.

Call Aldinga Chiropractic Centre to book an appointment with Dr Simon (chiro) 8557 8300

27/05/2025

"1 in 5 Australians suffer from neck pain. It is one of the nation’s leading disability causes and a major public health burden. Globally, 222 million people experience neck pain with neck and back pain costing the Australian economy $55 Billion annually.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.spinalhealthweek.org.au.

"

26/05/2025

"📱 Don’t let Tech be a Pain In The Neck!

Neck pain? You might be experiencing tech neck - a growing musculoskeletal disorder caused by poor posture and overuse of mobile phones, tablets, and computers.

When we spend too much time with our heads tilted forward using devices, it places repeated stress on the cervical spine. Over time, this can lead to Tension Neck Syndrome – more commonly known as Tech Neck or Text Neck.

Non-ergonomic setups at home, school, or work can make it worse. And with 95% of Aussies using smartphones, tech neck is more common than ever.

If you suffer neck pain join the Spinal Health Week Movement (26 May – 1 June) and take proactive steps to prevent tech neck! 👉 Visit www.spinalhealthweek.org.au for FREE resources including fact sheets, guides, and podcasts, or to consult an ACA chiro for drug-free pain relief.

"

22/05/2025

Enter the Spinal Health Week 2025 Online Competition for your chance to WIN a Flight Centre eGift card valued at $1,000! Simply tell us in 50 words or less ‘how chiropractic care has helped relieve your neck pain or tech neck symptoms’. As a condition of entry participants must also be following our Consult a Chiro Facebook and Instagram pages.

https://www.chiropractors.org.au/spinal-health-week-online-competition

13/05/2025

2 Weeks to Go!
Just 2 weeks until National Spinal Health Week!

More than ever, Australians are feeling the strain of from prolonged screen time. Whether you’re working, studying, gaming or scrolling — it's time to get the heads up on Tech Neck:

🧠 Adjust your thinking.
🧍‍♀️ Improve your posture.
🎯 Join the Spinal Health Week Movement
💡 Access free resources
👉 www.spinalhealthweek.org.au

Call Aldinga Chiropractic Centre 8557 8300 to check your neck and spinal health.

03/02/2025

BACK TO SCHOOL HEALTHY TIPS
Call Aldinga Chiropractic Centre 8557 8500 for a spinal check for your child.

16/01/2025

IT'S TIME!
📚✨ This year we're partnering with the Australian Chiropractors Association to launch our annual campaign! As always, our goal is encouraging Aussie kids to care for their spinal health and wellbeing both at home and in the classroom! Interested in how chiropractic care can benefit your growing child's posture and health? Book an appointment with one of our friendly chiropractors today! Call Aldinga Chiropractic Centre to book an appointment with Dr Lauren who has done extra studies in paediatrics.
For more information on the initiative, visit www.backtoschool.org.au

09/01/2025

Pregnancy is an incredible time - it's amazing what a mama's body is capable of! But for many women it also comes with plenty of new challenges. Pregnancy hormones, a growing bump and a changed centre of gravity can all have a big impact on how your body feels.
Dr Lauren has done extra studies in prenatal care and offers gentle, tailored adjustments to help relieve discomfort, improve pelvic alignment and prepare for a healthy active birth. Regular care can support your well-being and provide relief during this transformative journey.

Dr Lauren has appointments available for you - please call 8557 8300.

Address

Unit 1, 101-103 Rowley Road, Aldinga Beach
Adelaide, SA
5173

Opening Hours

Monday	8:30am - 12:30pm
	2:30pm - 6:30pm
Tuesday	8:30am - 12:30pm
	2:30pm - 6:30pm
Wednesday	2:30pm - 6:30pm
Thursday	8:30am - 12:30pm
	2:30pm - 6:30pm
Friday	8:30am - 12:30pm
	2:30pm - 6:30pm
Saturday	8am - 10am

Website

https://www.aldingachiropractic.com.au/

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