Duckies Nutrition

Duckies Nutrition Duckies Nutrition is transforming lives through fitness, nutrition, and opportunity.

We empower men and women to get healthy, build confidence, and create sustainable lifestyles — inside and out.

Recipe of the day!!
22/02/2026

Recipe of the day!!

✨ Why Fibre is Your Gut’s Best Friend! ✨Did you know most people don’t get enough fibre daily?Fibre helps:✔️ Improve dig...
22/02/2026

✨ Why Fibre is Your Gut’s Best Friend! ✨

Did you know most people don’t get enough fibre daily?

Fibre helps:
✔️ Improve digestion
✔️ Support healthy weight management
✔️ Lower cholesterol
✔️ Balance blood sugar
✔️ Keep you feeling full longer

Add more fibre to your day with:
🥦 Vegetables
🍎 Fruits
🌾 Whole grains
🥜 Nuts & seeds
🫘 Legumes
Your gut will thank you! 💚

✨ L I F T O F F S A C H E T S ✨✨ Contains less than 10 calories per satchet ✨ Convenient pocket sized sachets✨ No re...
19/02/2026

✨ L I F T O F F S A C H E T S ✨

✨ Contains less than 10 calories per satchet
✨ Convenient pocket sized sachets
✨ No refined sugars (sucrose or glucose)
✨ Avail in TWO flavours (Ignite Me Orange and Lemon Lime Blast)
💥 New blackberry spark
✨ 75mg of caffeine derived from guarana and caffeine powder

KEY INGREDIENTS

⭐Caffeine
A natural stimulant, this is sourced from Guarana

⭐Guarana
a south american native shrub used for centuries by the amazon Indians for its uplifting and refreshing qualities

⭐Taurine
An amino acid that serves many different functions in the body. In certain situations, taurine can provide a boost as the bodt is not capable of making enough taurine to meet its needs

⭐Thiamin (Vitamin B1)
Breaks down glucose to release energy, assists digestion, aids in the function of the nervous system

⭐Niacin (Vitamin B3)
Water soluble vitamin which is a vital component of the human diet. Assists in reducing cholesterol levels and assists in regulating metabolism and cell repair

Latte or Mocha?The perfect pick-me-up with added protein.Which one are you choosing? 👇
19/02/2026

Latte or Mocha?

The perfect pick-me-up with added protein.

Which one are you choosing? 👇

🚨 CALLING ALL MY FITNESS FRIENDS 🚨This TUESDAY 24th February I’m on a mission I want to get as MANY people as possible i...
19/02/2026

🚨 CALLING ALL MY FITNESS FRIENDS 🚨

This TUESDAY 24th February I’m on a mission

I want to get as MANY people as possible into our FREE Virtual Fit Club 👏👏
No excuses.�No pressure.�No cost.
Don’t have 30 minutes?�YES YOU DO 😜

It’s just 30 mins to move your body, boost your mood, and feel AMAZING from home 🏡✨

✔️ All fitness levels welcome�✔️ All ages�✔️ All genders�✔️ Beginners to advanced�✔️ Even the family pets have made guest appearances in the background 🐶🐱😂

You don’t need to be fit to start.�You just need to START.

So here’s the challenge 👇
How many friends & family can YOU tag in this post? 👀�Let’s pack this class out and support each other!

And yes… there will be a little treat up for grabs 🎁👀

Who’s helping me spread the word?! 🔥💚

🚨 NEW CHALLENGE DROPPING 🚨Duckies Nutrition fam… we are wrapping up our 21 Day Challenge and I’ve got something EVEN BET...
19/02/2026

🚨 NEW CHALLENGE DROPPING 🚨

Duckies Nutrition fam… we are wrapping up our 21 Day Challenge and I’ve got something EVEN BETTER coming your way 👀

🥳 BRAND NEW MORNING ON-THE-GO CHALLENGE 🥳

Be honest…
☕ Running on coffee only?
🚗 Flying out the door with zero breakfast?
👩‍👧 Feeding everyone else but forgetting YOU?
NO 👏 MORE 👏

This is your “Fuel Before You Go” Challenge 💚
✔️ 5 minutes
✔️ Simple
✔️ No overthinking
✔️ Real life friendly
✔️ Quick nutrition that actually keeps you going

Because you can’t pour from an empty cup and you deserve to feel GOOD 🔥

We’re building strong mornings, better habits, and big energy 💪✨

Who’s done skipping breakfast and ready to level up?

Drop a 🥤 if you’re IN!

Healthy Food Swaps 🙌Healthy food swaps involve replacing processed, high-calorie, or nutrient-poor foods with nutrient-d...
19/02/2026

Healthy Food Swaps 🙌

Healthy food swaps involve replacing processed, high-calorie, or nutrient-poor foods with nutrient-dense alternatives to improve diet quality without sacrificing flavour.

Key swaps include trading refined grains for whole grains, sugary drinks for water or herbal tea, and unhealthy fats for unsaturated options.

These changes can reduce calorie, sugar, and saturated fat intake while increasing fibre and nutrients.

Some ideas below 👇

PLEASE ADD WHAT FOOD SWAPS ARE WORKING FOR YOU IN THE COMMENTS

*my fav food swap out,
Greek yoghurt instead of sour cream especially with burritos/tacos etc
Or making desserts

19/02/2026

It’s almost fit club time!!!

Level up your training with Herbalife24 Creatine!

Formulated to fuel explosive power, support recovery, and help build lean muscle mass.

✨ Why it works:

✅ Supports muscle growth when paired with strength training*

✅ Neutral flavor = easy to mix

✅ NSF® Certified for Sport®

✅ Vegan-friendly & gluten-free* 💥 Whether you’re lifting, sprinting, or recovering — push harder, bounce back faster.

*These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease. *Certified for Sport® is a registered trademark of NSF.

*Products that contain no animal or animal by-products whatsoever, including dairy and eggs.

No animal ingredients or by-products are used in the manufacturing process and no animal testing is performed on the final product.

✨🥑Snack smarter, not harder 🥑✨Healthy snacks don’t have to be complicated. Think simple, balanced, real food that keeps ...
19/02/2026

✨🥑Snack smarter, not harder 🥑✨

Healthy snacks don’t have to be complicated. Think simple, balanced, real food that keeps you full and energized between meals.

🍎 Apple slices + nut butter
🥣 Greek yogurt + berries
🥚 Boiled eggs
🥕 Veggie sticks + your favourite dip
🧀 Cottage cheese with cucumber or rice cakes
🥜 Nuts & seeds
🥤 Protein smoothie
🥩 Beef jerky
💡 SNACK TIP: Pair PROTEIN + FIBRE to help prevent energy crashes and support steady energy throughout the day.

✨ADDED RECIPE ✨

Biscoff Protein Cheesecake
Dessert that actually loves you back 🤍

🍪 Buttery biscuit base (296 calories)
• 25g melted unsalted butter
• 3 Milk Arrowroot biscuits (crushed)

🍰 Creamy cheesecake filling (412 calories)
• 180g Greek yoghurt
• 2 scoops (50g) Rebuild
• 1 tsp Biscoff spread (can swap for Nutella)

💪 35.4g protein
🔥 Only 708 calories total

Perfect for when you want something sweet, creamy and satisfying, without blowing your goals.
Save this for later & tag me if you try it 🤎✨

EAT WELL. FEEL GOOD. SHARE GOODNESS

We’re excited to announce that global sports icon Cristiano Ronaldo has invested $7.5 million and acquired a 10% equity ...
19/02/2026

We’re excited to announce that global sports icon Cristiano Ronaldo has invested $7.5 million and acquired a 10% equity stake in Pro2col™ Software.

Pro2col is Herbalife’s next-generation, digital, personalised health and wellness operating system that supports daily engagement, sustainable behavioral change, and measurable outcomes through a data-driven approach.

Pro2col is central to Herbalife’s strategy to be a more digitally connected, data-driven health and wellness platform.

Ronaldo’s investment reflects his deep personal commitment to nutrition and performance and our shared vision to scale personal nutrition and wellness around the world.

Learn more about the investment here:
https://hrbl.me/CR7Pro2colPR

Have you tried this combination?CR7 Drive sports drink is packed with the electrolytes you need to stay hydrated and foc...
19/02/2026

Have you tried this combination?

CR7 Drive sports drink is packed with the electrolytes you need to stay hydrated and focused so you can crush those tough workouts. Drive sports drink is packed with the electrolytes you need to stay hydrated and focused so you can crush those tough workouts.

Developed in partnership with soccer superstar Cristiano Ronaldo, Herbalife24®

PLUS

Collagen Drink supplements your collagen intake every day to nourish your body from within.
With the additional benefits of antioxidant vitamins, selenium and biotin, this refreshing strawberry and lemonade flavoured drink offers a perfect blend of ingredients.

Comment below if you have tried it or need to try it !

Joining Duckies Nutrition isn’t just another membership… it’s a lifechanging decision for YOU and your healthIt’s about ...
18/02/2026

Joining Duckies Nutrition isn’t just another membership… it’s a lifechanging decision for YOU and your health

It’s about becoming part of a team of like minded people who want to live healthier, feel stronger, and get the absolute best out of every single day.

✨ Support
✨ Community
✨ Accountability
✨ Real results

When you join us, you’re not doing it alone.
You’ll take part in fun challenges, stay accountable to your goals, and surround yourself with people who genuinely want to see you win.

Because lasting change happens when you have the right people beside you.

Are you ready to start your moment?

Address

Adelaide, SA
5112

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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