Adelaide Massage Health & Wellness

19/02/2026

POV: Walking out feeling lighter, looser, and ready for anything ✨ 🌿



🌿 Adelaide Massage Health & Wellness 🌿
📍 Fulham Gardens, South Australia
📞 0431 314 128
🌐 www.amhw.com.au
📝 Book Online!

Follow us for wellness tips and exclusive offers! 💆‍♀️💆

19/02/2026

Discover the ultimate relaxation at Adelaide Massage Health & Wellness. Our serene environment and expert therapists offer you a sanctuary of calm and rejuvenation. Whether you're seeking relief from stress, a sports massage, or just a moment of tranquility, we tailor each session to meet your individual needs. Experience the difference and prioritize your well-being. Book your appointment today and start your journey to enhanced wellness.


🌿 Adelaide Massage Health & Wellness 🌿
📍 Fulham Gardens, South Australia
📞 0431 314 128
🌐 www.amhw.com.au
📝 Book Online!

Follow us for wellness tips and exclusive offers! 💆‍♀️💆

18/02/2026

Neck tension can appear from the smallest movement, yet it often comes from tight muscles and stress building beneath the surface. If you have ever turned your head and felt a sharp pull or deep stiffness, this quick technique can help.

This one minute self massage method targets the tight spots that create neck discomfort. By applying focused pressure and adding small controlled movements, you can release tension, improve circulation, and reduce stiffness fast. No equipment. No complicated stretches. Just a simple technique you can use anywhere.

Watch the short tutorial and feel the difference for yourself.
https://youtube.com/shorts/S9yZLH4ikwM?feature=share

If your neck feels tight or restricted, this is a simple and effective way to give your muscles relief in just 60 seconds.

17/02/2026

A gentle mid‑week reminder to soften the places that hold the most.
Relax your shoulders. Unclench your jaw. Take one slow breath.
Your body will thank you for these tiny resets 🌿 💚



🌿 Adelaide Massage Health & Wellness 🌿
📍 Fulham Gardens, South Australia
📞 0431 314 128
🌐 www.amhw.com.au
📝 Book Online!

Follow us for wellness tips and exclusive offers! 💆‍♀️💆

16/02/2026

Neck pain, tight shoulders, lower‑back tension — they’re all signs your body’s asking for maintenance.
At Adelaide Massage, we can help you move, breathe, and work with ease again ✨

📍 Fulham Gardens, South Australia
📅 Book your next session via link in bio

16/02/2026

Do you feel tightness or stiffness in your neck? You are not alone.

Neck pain is often caused by stress, posture, and tight muscles that lock up and restrict movement.
In this short video, you will learn what actually causes neck tension and how remedial massage can help release tight muscles, improve circulation, restore movement, and reduce ongoing discomfort.

If your neck feels stiff or restricted, take it seriously. Your body is asking for attention.

Watch the video to understand what is happening beneath the surface and why early treatment matters.
Watch here: https://youtube.com/shorts/mH0MLFqRerA?feature=share

If you are ready for relief, book your remedial massage and give your neck the care it deserves.



🌿 Adelaide Massage Health & Wellness 🌿
📍 Fulham Gardens, South Australia
📞 0431 314 128
🌐 www.amhw.com.au
📝 Book Online!

Follow us for wellness tips and exclusive offers! 💆‍♀️💆

15/02/2026

We love seeing reviews like this!
Tina felt real improvement after just one remedial massage session with Don — and she’s already booked her next one. 🙌
If your body’s been holding onto tension, pain, or stress… we’re here to help you feel your best again.

🌿 Adelaide Massage Health & Wellness 🌿
📍 Fulham Gardens, South Australia
📞 0431 314 128
🌐 www.amhw.com.au
📝 Book Online!

Follow us for wellness tips and exclusive offers! 💆‍♀️💆

12/02/2026

If your body is sending this message… we’re here 💆‍♀️✨



🌿 Adelaide Massage Health & Wellness 🌿
📍 Fulham Gardens, South Australia
📞 0431 314 128
🌐 www.amhw.com.au
📝 Book Online!

Follow us for wellness tips and exclusive offers! 💆‍♀️💆

11/02/2026

Show something meaningful this Valentine’s Day — give the gift of pure relaxation ✨ 💚

Available at amhw.com.au

10/02/2026

𝗢𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸! ⭐⭐⭐⭐⭐

Daniel recently visited us and had a "very relaxing and professional" experience.
Thank you, Daniel, for your kind words and for recommending us to the community!

We take pride in providing a top-tier wellness experience for every body. Come see why our clients recommend us!

10/02/2026

10/02/2026

Mitre 10 Expo at the Adelaide Convention Centre