Food Pharmacology

08/11/2025

Thanks Jamie!! Making it easy.

27/10/2025

19/10/2025

Wellness afternoon!!

It is so nourishing to be invited by your sista-hood to spend tume like this together.

Sharing in the experiance of constructing great nutritious food together, yin yoga and mindful reflection.

Menu
Roasted Cauliflower, Lentil & Fennel Salad - mwah!
Red l-cabbage, Apple Slaw
Avacado Mouse

Drinks
Frozen mixed berries and spring water

29/09/2025

Get creative with tofu!!

Coloured beautifully with grated turmeric and that Asian flavour with ginger, kale and coriander and sprinkled with sesame seeds!!

16/09/2025

I use this testing as standard because it takes the guessing and helps me break through to my clients who have pre existing ideas on what they are supposed to do, to get fit. Its not a one size fits all. Test don't guess.

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03/09/2025

20/07/2025

💤😴 Bedtime routine is so important and comes before the supplements in importance. If sleep is your worry at the moment, try this: Go to bed at the same time and wake at the same time for 2 weeks 🤩! Reset your system! Your efforts following this one change will be dramatically more effective!!