Food Pharmacology

08/12/2025

01/12/2025

A breakfast that is simply yoghurt and fruit will not be as "healthy" as one with a decent amount of protein.

There is not enough protein in plain yoghurt and certainly too much sugar in flavoured yoghurt. 20+ gm's of protein is at least 2 eggs.

Eating that before your yoghurt dish is G R E A T !

23/11/2025

Relax and paint. I totally got into the zone.

2,348 Followers, 209 Following, 9 Posts

23/11/2025

Cooked food is easier for your body to digest than raw. Try this dip and roasted vegetable option if you have gut issues.

Roasted Veggie and Hummus Bowl

Ingredients:

1 cup cherry tomatoes
1 cup baby carrots, peeled
1 cup zucchini, sliced
1 cup yellow bell pepper, diced
1 cup beets, peeled and cubed
1 cup baby potatoes, diced
1/2 cup cooked chickpeas
2 tbsp olive oil
1 tsp paprika

08/11/2025

Thanks Jamie!! Making it easy.

19/10/2025

Wellness afternoon!!

It is so nourishing to be invited by your sista-hood to spend tume like this together.

Sharing in the experiance of constructing great nutritious food together, yin yoga and mindful reflection.

Menu
Roasted Cauliflower, Lentil & Fennel Salad - mwah!
Red l-cabbage, Apple Slaw
Avacado Mouse

Drinks
Frozen mixed berries and spring water

18/10/2025

I like avocados when I can taste them, but if you don't and want the benefits of avacado fats, great for appitite and your brain... then try them as chocolate!!

29/09/2025

Get creative with tofu!!

Coloured beautifully with grated turmeric and that Asian flavour with ginger, kale and coriander and sprinkled with sesame seeds!!

16/09/2025

I use this testing as standard because it takes the guessing and helps me break through to my clients who have pre existing ideas on what they are supposed to do, to get fit. Its not a one size fits all. Test don't guess.

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03/09/2025