CrossFit TRG

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Adelaide, SA
CrossFit TRG

We have 6 professional coaches in our team who are ready to take your fitness goals to the next leve We are based in Mawson Lakes Adelaide.
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We are directly opposite the Cascades. At CrossFit TRG, our fitness ethic is providing a professional service to motivate you to reach your goals and then exceed your own expectations. We have 6 coaches with a solid background in the fitness industry and in CrossFit. Your fitness level to us is not important! Your commitment and dedication to training is our only interest. We will help your technique and provide a safe and friendly environment for you to have the best fitness experience of you life. Come down and find out for yourself at Mawson Lakes!

28/11/2025

Hero WOD Murph with a fun TRG twist 💪🏃‍♀️

24/11/2025

The grind doesn’t care what day it is. Monday = momentum.

13/11/2025

Finish strong! Friday isn’t the end of the week, it’s your chance to prove how far you’ve come and set the tone for next week 💪

31/10/2025

Some epic demo this year, in case you forgot! Directed and actioned by 👀🫶🤩

08/10/2025

Weekly movement tip - Front Squats. Points of performance to remember - rest bar on front of shoulders, high elbows / triceps parallel to the ground. Chest up and looking forward. Drive elbows up when rising from the bottom of the squat. Happy squatting!

07/10/2025

Charles walks to TRG every day morning.
He comes 5 days a week, rain or hail.
It’s been 1 year since he joined TRG.
Huge improvement on posture and strength, but more about better mental health.
Watch his story and his journy in the past year.
Nothing changes, if nothing changes.
2026 is just around the corner, are you going to change or stay where you are for another year?
Reach out, if action is what you need.

Here’s what Charles reaped in year 2025
🎬 22% body fat ⏭️14.5% body fat
🎬 Depression ⏭️ Positivity
🎬 Zero gym experience ⏭️ 10 Strict Pull Up
🎬 Crooked posture ⏭ Square Hip & Shoulder

28/05/2025

8 months since Eri joined TRG. She has lost 20kg. ‘Actually doing CrossFit 5-6 times a week’. This is the only gym that has worked for her in her past experience. What is the secret? Watch the video

12/04/2025

Rachel and Kellie!
This week our 8 Week Challenge Reapers are these two young ladies!
Both of them come to TRG with certain training background already.
Both of them are looking for a boost and a level up.
Both of them have dropped substantial body fat percentage and get leaner in just 2 months period💪🏼

-What's the difference between Other Gym and TRG?
" Never a bored minute!- FUN FUN FUN"
" Being pushed more and understand my true capacity better- Coach Coach Coach"
" Discipline with habit cultivation and enhancement- Result Result Result"

Kellie's 8 Week Challenge Achievement:
-3kg Fat Loss
-1.9kg Muscle Gain
-4.5% Body Fat Drop

Rachel's 8 Week Challenge Achievement:
-5.1kg Fat Loss
-5.4% Body Fat Drop
-6.2cm Waist Reduce

Today, we celebrate those bright smiles 😄 as well as great futures ahead 🙌🏼.

02/04/2025

It's quite common that after giving birth, female could feel bit lost with self identity, appearance wise, physical capacity wise, as well as psychology wise.

Eunice was one of those in this "New Mum Syndrome".
She came a bit lost, but soon felt excited about what's in front of her.

"You got crêche? Amazing!"
"You got nutrition support? Amazing!"
"15 sessions available a day? Amazing!"

Yes, TRG knows what parents need!

Eunice lost 6.4kg before Christmas in her 8 week challenge.
After going back hometown for Chinese New Year, she's right back on track with training. Not only maintained her result after festival season, but also keep achieving more goals!

So far Her Result is:
7.7kg Weight Drop
5.2cm Waist Reduce
4.2% Fat Loss

"My family could not believe I lost these much!"

By regulating attendance at gym, she' also getting on top of her own personal life, getting well prepared before heading back to work. Organizing the little one with better time management, setting up better sleep feeding and play routine.

As our Mum member says " If Mum can do it, the whole world can do it!"

Yes, if TRG could help Eunice, we could help you too!

26/03/2025

Ordinary People doing Extraordinary Things.
That's Troy and Debbie, parents of two, one baby, one toddler.

She pushed him to the gym.
He came with big doubts and intimidation.
"We are at the age of older parents, who need to lose weight and gain strength to be able running after kids"

In 8 weeks time, he lost 7kg by come to train 3 times a week.
She got stronger, leaner, better stamina around house chores, being able to do proper squat and sit up.

They made an effort,
Extraodinary Effort.

He said NO to many OTs, make time commit coming to gym with her, every Tuesday and Thursday.
She arranged babysitter, commit to the routine of hitting weekly 3 sessions, rain or hail.

Everything worked out.
Everything progresses in a positive direction.

"Seeing the result week by week brings us to here today, and make you wanna see what's more up there"
Yes, Troy and Debbie, your extraordinary support to each other, extraordinary investment to your fitness & health goals as a family, made everything anything But ordinary.

14/03/2025

TRG Challenge Success
We are introducing you to Andrew today!

Who helped Andrew the most in this 8 week challenge journey?
Yes, it's TRG, but we actually wanna give full credit to his world best partner Linda!

Linda helped this man regain his confidence, self esteem, hope for future.
"I'm here on this journey together as moral support for Andrew" That's Linda's first introduction to us.

What's the biggest change after 7.2kg weight loss for Andrew?
"Confidence"
" I was surprised that I could actually do more than I used to believe"

Less nervous, more genuine self-trust.
Less doubt, more self affirmation.
Less uncertainty, more clearness

It's amazing to see how physical change could contribute to a person's spiritual change.
We believe Linda knows this the best 😉 🙌🏼

Address

4 Nucera Court Mawson Lakes
Adelaide, SA
5095

Telephone

+61402053190

Website

http://www.crossfittrg.com.au/

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