Genetic Key Fat Loss

25/11/2021

Best thing...a Smoothie Challenge with Mannatech. It goes for 3 months! I am full of ideas, but have only posted a few so far. There is so much nutrition you can put in a glass or bowl, and make it filling but not raising blood sugar.
The real point is, this can be fun. I will try to post a few photos and ideas, and you should see them for awhile.

06/10/2021

After many off and on years, it is time to put value on this page. Fat loss is always going to be a healthy move, but always the focus has to be being healthy and feeling good.
I invite you to ask questions, comment and tell your own story.
So, watch this space!!

31/10/2020

This video will help you to understand the issues around losing fat.

Absolutely brilliant training with Diana, including key elements for healthy body composition that most people don't understand Recorded on August 31st, 2020

31/10/2020

Here is a resource for you - http://www.glycemicindex.com/

Swap out high glycemic foods for those with a lower index. Learning to discriminate will enable better blood sugar control and less conversion of carbohydrates to fat.
This is just one strategy, but it will automatically steer you toward more nutritious foods.

The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

07/09/2020

With constant stand-offs between popular diet trends, you may find yourself oscillating between... "should I adopt a ketogenic lifestyle, or maybe a plant based diet is for me? What about the health benefits of fasting?
There is one certainty, the safest and highly effective approach is to steer toward a Low Glycemic habit. This way you are not forever making an insulin demand on your body and storing fat. Whichever path you choose, don't get the wrong carbs on your plate and ensure there is enough fibre in your diet.

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Message me for advice on this. Also check it out at mannatechaustralasia.com

18/06/2020

Just trying to visualize what I want to say. Our son is serving with the Army and we send him boxes frequently to keep his health up in an area where fresh food is not available or of good quality. As much as we would love him to have access to our garden, or create his own as this Kindy did, quality supplements do float his boat. We have sent assorted Mannatech products, fibre for the gut, and prebiotics as well as low sugar protein bars and what young men regard as nutrition.
We found out that the other men there refer to his boxes that we send as "M**h labs for health"!!
What a compliment!