Adrienne Jeffries Consulting

Our Story

Is life getting on top of you at the moment? Do you feel that every day is a struggle? Do you feel run down tired, unhappy, lonely angry, sad, hurt on not connected? Are you troubled with fear, anxiety, or worry? Do you want more from life and find yourself asking if this is all there is or expressing that there must be more to life than this existence? You may not know that troublesome emotions, difficulties and conflicts can be a catalyst for discovering more about yourself and how you fit into the world. They can lead you to personal growth and healing and to a place where you can create the life you desire. Are you seeking more meaning and purpose in your life? Are you seeking deeper connection with yourself and others? I work with individuals couples families in Adelaide who are looking for growth, answers and lasting change in the following areas: Personal problems Relationship and family problems Self-esteem, self confidence, self worth issues Trauma and abuse from your early years Life crisis Anxiety Depression Anger Grief and loss Discovering meaning and purpose in your life Pregnancy, miscarriage Infertility Parenting Separation and divorce Child and adolescent problems From aging to saging for seniors Food and body issues Spiritual crisis and awakening Young women’s and young men’s mental health and wellbeing It often takes courage to seek answers and find a new way in life. We tend to repeat old patterns until we find a way to develop a new inner map or different way to view our life. Psychotherapy, counselling and heart centered coaching. The benefits of the therapeutic process are: You will discover the underlying causes of your repetitive [problems and patterns. You can heal from early childhood abuse and pain. You can learn to manage your negative and critical thoughts. You can develop good and healthy self esteem and confidence. You can find more effective life tolls to cope with life. You can change and keep growing throughout life. You can build healthy relationships, but you will need a new map, possibly very different from what you grew up with. You can discover meaning and purpose in life. You can connect with you pure self. You can develop connection with your body and learn how it communicates with you.