Integrarte

Integrarte Mindfulness Integrated Cognitive Behavioural Therapy

"What is mindfulness? (http://theconversation.com/explainer-what-is-cognitive-behaviour-therapy-37351)

Counselling and Psychotherapy.Individual, Couples and Families.Accredited Triple P (Positive Parenting) Provider.Mindfulness-based Cognitive-Behavioural Therapy.Trauma-informed Counselling.Dialectical Behaviour Therapy.Logotherapy.Nonviolent Communication Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain." (https://www.mindful.org/meditation/mindfulness-getting-started/)

"CBT is probably best understood by what it is trying to achieve. The main premise of CBT is that problems develop as a consequence of learnt ways of thinking (cognition) and behaving, and that learning new ways of thinking and behaving will have more helpful impacts on emotions and well-being."

Address

Adelaide, SA
5063

Opening Hours

Monday 10am - 7pm
Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7pm

Telephone

+61404501579

Website

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