Therapia Sports & Spine

Therapia Sports & Spine Helping you move without pain
Physio • Pilates • Massage • Acupuncture
📍Adelaide CBD
Take control of your health

Every sport, every level -our physios know what it takes to recover from sprains, strains and knocks.From first injury t...
06/11/2025

Every sport, every level -our physios know what it takes to recover from sprains, strains and knocks.
From first injury to full strength, we’re with you every step.

Adelaide | 08 8221 5011

Our physios work with people under the NDIS to improve strength, balance and confidence -in the clinic or at home.Simple...
05/11/2025

Our physios work with people under the NDIS to improve strength, balance and confidence -in the clinic or at home.
Simple goals. Real progress.
📍 Adelaide | ☎️ 08 8221 5011

Minor injuries can turn major if ignored.Our physios help athletes and weekend players recover faster, move better and g...
03/11/2025

Minor injuries can turn major if ignored.
Our physios help athletes and weekend players recover faster, move better and get back to sport with confidence.

Adelaide | 08 8221 5011

Workplace injuries can slow you down -but recovery starts with the right support.At Therapia Sports & Spine, our WorkCov...
01/11/2025

Workplace injuries can slow you down -but recovery starts with the right support.
At Therapia Sports & Spine, our WorkCover physiotherapy programs focus on safe, structured recovery so you can return to work stronger and more confident.

✔ Comprehensive assessment
✔ Targeted pain management
✔ Tailored rehab & ergonomic advice
✔ Support with your WorkCover claim

💪 Move better. Work better. Recover with confidence.

Adelaide City Clinic SA
08 8221 5011
General information only. Please seek professional advice for your situation.

Movement is Medicine. 💪At Therapia Sports & Spine, we help you move better, feel stronger, and live well.Whether you’re ...
31/10/2025

Movement is Medicine. 💪

At Therapia Sports & Spine, we help you move better, feel stronger, and live well.
Whether you’re recovering from an injury or working towards your health goals, our personalised physiotherapy care keeps you moving for life.

📍 Therapia Sports and Spine | Adelaide
☎️ 08 8221 5011
🌐 https://therapia.com.au/

General info only. Not medical advice.

Poor posture doesn’t just affect how you look, it can cause pain, fatigue, and long-term spinal issues.Small daily chang...
30/10/2025

Poor posture doesn’t just affect how you look, it can cause pain, fatigue, and long-term spinal issues.
Small daily changes in how you sit, stand, and move can make a big difference.

Start by checking your posture habits today.
Your spine will thank you later. 💪

📍 Therapia Sports and Spine | Adelaide
☎️ 08 8221 5011
🌐 https://therapia.com.au/

General info only. Not medical advice.

29/10/2025

At Therapia Physio, we’re here to help you reach your goals - with care, movement, and confidence.

Supporting NDIS participants across South Australia 🌿

📍 Therapia Sports and Spine, Adelaide SA 5000
📞 08 8221 5011
🌐 therapia.com.au

Your first return-to-work physio session is about clarity, not quick fixes. We review your injury and restrictions, disc...
28/10/2025

Your first return-to-work physio session is about clarity, not quick fixes. We review your injury and restrictions, discuss safe movement options, and set practical strategies to use between sessions. It’s the starting point for a structured recovery plan.

If you’re beginning your WorkCover or return-to-work journey, talk to your GP or book with our team to start your plan.

Therapia Sports and Spine | Adelaide
08 8221 5011

General info only. Please follow the advice of your GP or physiotherapist.

From recovery to results 💪Our post-surgery rehab programs are designed to help you regain strength, improve balance, and...
27/10/2025

From recovery to results 💪

Our post-surgery rehab programs are designed to help you regain strength, improve balance, and move with confidence again.

📍 Therapia Sports & Spine | Adelaide
📞 08 8221 5011
🌐 therapia.com.au

27/10/2025

Therapia is a locally owned physiotherapy clinic committed to high-quality, evidence-based care.

From injury recovery to prevention, we combine physiotherapy, Pilates, and massage with ongoing education to improve outcomes for patients across Adelaide.

📍 Therapia Sports & Spine | Adelaide
📞 08 8221 5011
🌐 therapia.com.au

General information only. Please seek professional advice for your situation.

Recovering from a workplace injury isn’t just about getting rid of pain - it’s about making sure it doesn’t come back.Th...
25/10/2025

Recovering from a workplace injury isn’t just about getting rid of pain - it’s about making sure it doesn’t come back.

That’s why WorkCover physio programs at Therapia focus on more than short-term relief. We build strength, restore flexibility, and give ergonomic guidance tailored to your job. Prevention starts during recovery, not after.

Therapia Sports and Spine | Adelaide
08 8221 5011

General info only. Always follow advice from your GP or physio.

Our CPD session on the Trapeze Table reinforced why prone spine extensions are so effective - and so challenging.By lif...
24/10/2025

Our CPD session on the Trapeze Table reinforced why prone spine extensions are so effective - and so challenging.

By lifting against gravity, the spine, shoulders, and neck are strengthened together, while flexibility and posture improve at the same time. Even a handful of well-controlled repetitions can make a measurable difference in spinal health.

At Therapia, we translate these CPD insights into practice, tailoring spine extension work to each patient’s capacity so they can build strength safely and progressively.

📍 Therapia Sports and Spine | Adelaide
☎️ 08 8221 5011
🌐 therapia.com.au

General info only. Not medical advice.

Address

Unit 46, 81 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 7pm
Tuesday 7:15am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61882215011

Website

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Category

Therapia Physiotherapy

At Therapia we welcome anyone who wants to lead a healthier life. Whether your goal is to get back into sport, recover from surgery or simply to better understand your body our team of qualified physiotherapists can help you.