Therapia Sports & Spine

Therapia Sports & Spine Helping you move without pain
Physio • Pilates • Massage • Acupuncture
📍Adelaide CBD
Take control of your health

Stop settling for short-term fixes for your back and neck pain. Our 6-Week Spinal Strength & Mobility Program is designe...
23/02/2026

Stop settling for short-term fixes for your back and neck pain.

Our 6-Week Spinal Strength & Mobility Program is designed to address the underlying causes of discomfort, like weak core muscles and spinal stiffness. We don't just treat symptoms; we retrain how your body works so you can take control of your recovery.

Unit 46/81 Carrington St, Adelaide
08 8221 5011
therapia.com.au

21/02/2026

If you’re experiencing ongoing stiffness or discomfort after surgery, a structured physiotherapy assessment may help clarify the next steps.

To Address Back Pain, We First Need to Understand What’s Causing ItBack and neck pain can take over your life - affectin...
20/02/2026

To Address Back Pain, We First Need to Understand What’s Causing It

Back and neck pain can take over your life - affecting how you move, sleep,
work, and feel, yet many people are told to live with it, or settle for
short-term fixes.

At Therapia Sports & Spine, we take a different view. We believe your body
is capable of healing when given the right support, guidance, and
diagnosing what’s really going on.

Visit Us in the CBD:
Unit 46/81 Carrington St, Adelaide SA 5000

Contact the Team:
08 8221 5011 | 08 8231 1875
info@therapia.com.au

18/02/2026

We’re looking for a very specific kind of Physiotherapist. ✅

> Someone strong in musculoskeletal assessment and reasoning.
> Someone who genuinely enjoys working with people.
> Someone who loves problem-solving and finding thoughtful, individual solutions — not just following templates.

At Therapia Sports & Spine, we’re a small, family-run clinic with a cohesive, supportive team. We care deeply about standards, sustainability, and long-term growth — for our patients and for our people.

This opportunity would suit a physiotherapist who:

> Has solid MSK foundations
> Wants to keep sharpening their thinking
> Is open to mentoring and reflection

And over the next few years, would like to grow into a senior, mentoring, or leadership role

If that sounds like you — or if someone in your circle comes to mind — we’d genuinely love to connect.

We also offer a referral incentive as a thank-you for a successful introduction (T&Cs apply).

🔗 https://therapia.com.au/about-us/careers/
Let’s build something meaningful, together.

Note: CV and cover letters can be sent to mukuls@therapia.com.au with subject “I’M READY TO GROW”

31/01/2026

Every body is different, so your physiotherapy should be too.
At Therapia, we assess your movement, posture, and strength,
and design exercises just for your needs.

With home tips to keep improving,
physiotherapy finally that works for you.

Book your personalized session with Therapia today.
(City Clinic) Unit 46/81 Carrington St,
Adelaide SA 5000
08 8221 5011 | 08 8231 1875
info@ therapia.com.au

(Physiotherapy Adelaide, Personalized Physiotherapy, Physical Therapy Adelaide, Pain Relief Treatment)

31/01/2026

Thinking of seeing a physiotherapist?
Your first session is all about understanding your body.

We check your pain, posture, movement, and strength to find the root cause.
Then we create a plan tailored to you and your lifestyle.

Recovery starts with the right assessment.
Book your first session with Therapia today.

(City Clinic) Unit 46/81 Carrington St,
Adelaide SA 5000
08 8221 5011 | 08 8231 1875
info@ therapia.com.au

(physiotherapy Adelaide, physiotherapist Adelaide, pain relief therapy, posture correction, movement assessment, strength training therapy)

Is it just soreness, or is it an injury?Soreness usually feels like a dull ache or tightness and shows up after activity...
30/01/2026

Is it just soreness, or is it an injury?

Soreness usually feels like a dull ache or tightness and shows up after activity. It settles in a few days as your body recovers.

An injury feels sharper, may come with swelling, and often limits movement. It doesn’t like being pushed.

If gentle movement helps, it’s likely soreness. If pain increases, it’s time to pause.

Knowing the difference saves you from bigger problems.
Recover smarter with Therapia.

(muscle soreness, injury recovery, pain vs soreness, physiotherapy clinic, physical therapy, sports injury care, body recovery, mobility improvement)

Feeling sore after a workout can be completely normal. Post-exercise muscle soreness happens when your muscles adapt to ...
29/01/2026

Feeling sore after a workout can be completely normal. Post-exercise muscle soreness happens when your muscles adapt to new or intense activity.

A dull ache or stiffness usually means your body is recovering and getting stronger. However, sharp pain, swelling, or pain that lasts longer than expected is not normal.

Understanding the difference helps you train safely and recover the right way. Get expert guidance and move better with Therapia.

(City Clinic) Unit 46/81 Carrington St,
Adelaide SA 5000
08 8221 5011 | 08 8231 1875
info@ therapia.com.au

(post workout soreness, muscle recovery, exercise recovery, muscle stiffness, fitness rehabilitation, physiotherapy Adelaide, pain management, injury prevention, muscle strengthening)

28/01/2026

Short-term relief isn’t enough for lasting spinal health.
At Therapia, our 6-Week Spinal Program addresses the real causes of back pain poor posture, weak core support, stiffness, and movement imbalances.
Through physiotherapy, clinical Pilates, guided exercises, and lifestyle correction, we rebuild strength and mobility from the ground up.
Because spinal problems need long-term solutions, not temporary fixes.

(spinal health, back pain treatment, physiotherapy clinic, clinical pilates, posture correction, core strengthening, spine care program, 6 week spinal program)

Your body should help you move, not hold you back.With the right guidance, you can move freely, build strength, and redu...
27/01/2026

Your body should help you move, not hold you back.
With the right guidance, you can move freely, build strength, and reduce stiffness in everyday life.

At Therapia, we focus on exercises and therapy that suit your body’s needs, helping you regain mobility, improve strength, and feel lighter in every step.

Don’t let stiffness or discomfort slow you down.
Move freely, grow strong, and enjoy every step with Therapia.

(City Clinic) Unit 46/81 Carrington St,
Adelaide SA 5000
08 8221 5011 | 08 8231 1875
info@ therapia.com.au

Physiotherapy Adelaide, mobility therapy, pain relief exercises, strength building, stiffness relief, movement therapy, rehab exercises

A healthier Australia starts with better movement.This Australia Day, let’s choose to move more and move well 🇦🇺
26/01/2026

A healthier Australia starts with better movement.
This Australia Day, let’s choose to move more and move well 🇦🇺

hours of studying and screen time can stress your body. Neck stiffness, lower back pain, and poor posture are common s...
24/01/2026

hours of studying and screen time can stress your body. Neck stiffness, lower back pain, and poor posture are common signs.

A physiotherapist can check your posture, movement, and muscle strength. They help correct habits, improve mobility, and teach simple stretches for daily life.

Studying hard shouldn’t hurt your body.
Take care of yourself with Therapia.

(City Clinic) Unit 46/81 Carrington St,
Adelaide SA 5000
08 8221 5011 | 08 8231 1875
info@ therapia.com.au

Address

Unit 46, 81 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 7pm
Tuesday 7:15am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61882215011

Website

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Category

Therapia Physiotherapy

At Therapia we welcome anyone who wants to lead a healthier life. Whether your goal is to get back into sport, recover from surgery or simply to better understand your body our team of qualified physiotherapists can help you.