Therapia Sports & Spine

Therapia Sports & Spine Helping you move without pain
Physio • Pilates • Massage • Acupuncture
📍Adelaide CBD
Take control of your health

From whiplash to joint strain, our MVA physiotherapy focuses on full recovery -not just pain relief.We guide every step ...
09/12/2025

From whiplash to joint strain, our MVA physiotherapy focuses on full recovery -not just pain relief.
We guide every step of your rehab with clear goals, gentle progress, and care that fits your life.
Adelaide | 08 8221 5011
[Therapia, MVA Physio, Safe Recovery, Car Accident Injuries, Regain Strength & Mobility]

07/12/2025

Pilates isn’t fancy stretching - it’s science-backed movement retraining.
Deep core activation, glute strength, breathing control and posture alignment all work together to reduce tension and improve how your body moves every day.

If your neck, back or hips feel tight 24/7… this may be your sign to try Clinical Pilates
[Core Strength, Posture Alignment, Glute Activation, Movement Retraining, Pain Relief, Clinical Pilates]

We’re here to help you keep moving.NDIS physiotherapy at Therapia means practical support that fits real life.Call 08 82...
06/12/2025

We’re here to help you keep moving.
NDIS physiotherapy at Therapia means practical support that fits real life.
Call 08 8221 5011 to start your next step.
[NDIS Physio, Mobility Support, Functional Strength, Independence Care, Rehab Therapy]

We help people with knee, hip and joint pain move better every day -using guided, practical exercises that fit real life...
05/12/2025

We help people with knee, hip and joint pain move better every day -using guided, practical exercises that fit real life.
Start your rehab journey today.
Adelaide City SA | 08 8221 5011
[Therapia Goal, Walk Easier, Climb Stairs, Live Pain, Start Rehab, Journey Today]

After a car accident, your body may tighten up as it heals.Starting gentle, guided physio early helps restore flexibilit...
05/12/2025

After a car accident, your body may tighten up as it heals.
Starting gentle, guided physio early helps restore flexibility and stops pain from becoming chronic.
Safe recovery starts with early action.
City Clinic Adeilade SA | 08 8221 5011

04/12/2025

Injury happens. Recovery is the choice.
Our sports physios combine hands-on care and guided rehab to help you move freely and return stronger than before.

⚡ Recover right. Play stronger.
Therapia Sports & Spine | Adelaide
08 8221 5011
[Injury Happens, Sports Physios, Hands-On Care, Guided Rehab, Move Freely, Return Stronger, Therapia Sports & Spine]

04/12/2025

Small changes make a big difference for sore knees.
Strength, gentle movement, smart footwear and healthy weight all help your joints work better every day.

Our physios can show you how to start safely and stay consistent.
Therapia Physio | Adelaide CBD 08 8221 5011

(knee pain, physiotherapy, knee strengthening, physio Adelaide, sore knees relief, joint health)

Stiff knees or sore hips often need movement -not rest.We’ll show you how to move safely and build strength where it cou...
04/12/2025

Stiff knees or sore hips often need movement -not rest.
We’ll show you how to move safely and build strength where it counts.
Therapia Adelaide | 08 8221 5011

(stiff knees, sore hips, physiotherapy, movement therapy, joint pain relief)

Today is about recognising ability, courage and progress in all forms.Every step matters, every goal countsand we’re pro...
03/12/2025

Today is about recognising ability, courage and progress in all forms.
Every step matters, every goal counts
and we’re proud to support people on their movement journey.

02/12/2025

Your goals. Your pace.
At Therapia Physio Adelaide, we help NDIS participants build strength, confidence and independence -in the clinic or at home.
Move better. Live well.
City | 08 8221 5011

(Therapia Physio Adelaide, NDIS physio, home physiotherapy, disability support, mobility improvement)

02/12/2025

Every accident is different -but recovery starts the same way: with movement, guidance and support.
Our MVA physios help you rebuild strength safely and return to normal life with confidence.
Adelaide | 08 8221 5011

(accident recovery, injury treatment, rehabilitation, physical therapy, pain relief)

Lower back feeling tight or sore?A weak core is often the real reason.Your core isn’t just abs - it includes your pelvic...
01/12/2025

Lower back feeling tight or sore?
A weak core is often the real reason.

Your core isn’t just abs - it includes your pelvic floor, glutes and deep stabilisers that support your spine. When they switch off, your back works too hard.

Strengthening your core properly = less pain, better posture, more confidence.

Want help getting started?
Book a Core Strength Assessment at Therapia.

📞 08 8246 6436
📍 Adelaide

Address

Unit 46, 81 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 7pm
Tuesday 7:15am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61882215011

Website

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Category

Therapia Physiotherapy

At Therapia we welcome anyone who wants to lead a healthier life. Whether your goal is to get back into sport, recover from surgery or simply to better understand your body our team of qualified physiotherapists can help you.