Coaching by Claire Louise

18/03/2026

🌿 Mindfulness Tip: Gratitude Pause
Take a moment today to write down or reflect on one thing you’re grateful for.
It doesn’t have to be big — just something that brings a little light into your day. 💖

Mindfulness helps us slow down, reconnect with ourselves, and soften the noise around us.
This simple gratitude pause shifts your focus toward what’s supporting you, grounding you, and helping you grow.
It’s a small practice with a powerful impact on your overall wellbeing. 🪴

15/03/2026

Weekly Affirmation: “I am important.”
Your voice matters. Your presence matters. Your feelings matter.
You deserve to be heard, supported, and valued — exactly as you are. 💖🪴

13/03/2026

Timeline Therapy® helps you release emotional baggage stored in the unconscious mind so you can move forward with clarity and ease. It’s gentle, powerful, and often life‑changing.

Whether your goal is confidence, healing, weight loss, quitting smoking, or simply feeling like yourself again — change is possible.

Drop me a line and let's start your journey today 🪴
admin@coachingbyclairelouise.com

11/03/2026

Ready to take control of your life again?

✨ Personal 1:1 or Group Coaching Sessions
✨ NLP • Hypnotherapy • Time Line Therapy®
✨ Support for trauma, anxiety, mindset shifts, weight loss & quitting smoking

You don’t have to do this alone.
📩 Message Coaching by Claire Louise to book

08/03/2026

Weekly Affirmation: “My possibilities are endless.”
You are allowed to dream bigger, rise higher, and believe in the future you’re creating.
Your path is unfolding beautifully. 🪴

07/03/2026

Step outside and soak up some sunshine! Just a few minutes in the sun can boost your mood, increase relaxation, and help you unwind. Take a moment to soak in and enjoy a sunlit moment. - remember to practice sun safety while you’re enjoying our beautiful Aussie sun too! 🌿😎

04/03/2026

Is your team working together… or just working alongside each other?

Strong teams aren’t built by chance — they’re built through understanding, communication and mindset.

Through Group NLP & mindset sessions, I help teams:
✨ Improve communication
✨ Release workplace tension
✨ Build emotional intelligence
✨ Strengthen trust & connection
✨ Increase motivation & performance

When individuals grow, teams thrive.

If you’re ready to elevate your workplace culture, let’s chat about a tailored team session.

📩 Enquire today to book your team experience.

0438 867 320 / admin@coachingbyclairelouise.com

04/03/2026

🫶 stay connected, check in, with yourself and others x

A friendly reminder to check in with the people in your world 💛

Sometimes the people who smile the biggest are the ones hurting the most.

01/03/2026

- always believe in yourself 🫶🪴

01/03/2026

Happy Share a Smile Day! 😊 Smiling can boost your mood, reduce stress, and even strengthen your immune system. Share your beautiful smile today and spread the joy to those around you. Let's make the world a brighter place, one smile at a time!

Don't forget to share your smile online too! Show me your happiest grin in the comments below and lets brighten the socials for a day! 😃

28/02/2026

Before you drift off tonight, gift yourself just 10 minutes of meditation.

No pressure. No perfection. Just you, your breath, and a moment of stillness.

Meditating before bed can help:
🌙 Calm a busy mind
🌙 Reduce stress and tension
🌙 Improve sleep quality
🌙 Create a peaceful transition from “doing” to simply “being”

Try this tonight:
Close your eyes, take slow deep breaths, and gently bring your focus back to your breath each time your thoughts wander.

Ten minutes. That’s all it takes to nurture your nervous system and support your wellbeing. 💛

You deserve rest.

27/02/2026

It’s The Little Things 🤍

Walking barefoot on the sand…

Feeling the grains beneath your feet.
Breathing in the salty air.
Letting the ocean rhythm calm your nervous system.

This simple act helps to ground your body, reduce stress, improve circulation and gently strengthen the muscles in your feet and legs. It’s mindfulness in motion.

Nature heals in the quietest ways.

Today, take your shoes off. Slow down. Reconnect. 🌊✨