Embody Women's Health

30/04/2025

Flashback to teaching Anatomy with The Yoga Social. I love the opportunity to share knowledge and help others discover how amazing our bodies are 💕💕

18/03/2024

Pregnancy yoga is back!! Starting this Saturday 23rd March 8-9am at The Dock Studios in Port Adelaide.

Our prenatal yoga class combines gentle hatha and restorative yoga with movement and mindfulness. Practicing yoga throughout your pregnancy is a beautiful way to prepare your body and mind for birth and your journey into motherhood.

Book here: https://app.punchpass.com/org/5437/classes

Services: www.embodywomenshealth.com.au

13/10/2023

What do I see in clinic?
Let me give you a little review of things that have come up this week for the women, men and babies that I’ve seen in clinic…

Pregnancy support, preparation, postpartum care
Headaches
Low back pain
Period pain
Miscarriage
Knee & ankle pain/dysfunction
Sport performance/preparation
Big emotions (grieving, anxiety, overwhelm)
Gut and skin symptoms
Nutritional and supplement advice
Poor sleep
Constipation
Milestone and development concerns
High blood pressure, low blood pressure
STRESS
Shoulder dysfunction

As a chiropractor I look past symptoms (although they provide lots of clues) and look at you as a whole. As I once told a client who had knee pain “you’re more than just a pair of knees”. That’s why I check your whole spine and extremities, including the foundation of your pelvis and feet.

A session with me aims to help your whole system function better and with more ease. I want you to move towards health and away from pathology. There’s no ego here, you and your body do the healing work, I’m just here to guide you both in the process.

13/10/2023

I love, love, love this stretch 💕 It is great whether you are pregnant or not.

It feels so good through your upper back, releases the upper abdominal/diaphragm area, improves rib movement, opens your heart centre, releases the pecs and anterior shoulders, protects your lower back, calms your nervous system, improves your posture, I could go on and on for days!!

You should feel nice and secure with your feet and knees on the wall and your lower back supported into the ball. Your upper back should gently extend over the top of the ball so that you are looking towards the ceiling. Then gently open your arms out to the side or above your head. To come out of this stretch, gently walk your feet away for the wall and you should easily come up to a sitting position as the ball moves away from the wall.

You should not feel any pain or pressure. It should be a nice, gentle opening. Obviously consult a chiropractor, reach out via DM or make an appointment with me if you’re unsure if it’s suitable for you.

📸

27/09/2023

Are you pregnant or know someone who is expecting?

If you want to birth with less fear and more confidence you need to join me for this full day workshop. Learn practical tools to support yourself or your partner.

October 22nd 10-4pm in Adelaide.

Comment SOMATIC or tag a friend to get receive a discount code (valid until the end of September).

11/09/2023

Women’s Fertility & Pregnancy care essentials for chiropractors.

I originally did this training online during the virus that shall not be named era. It was so amazing to finally meet in person the super amazing and knowledgeable & .xo.

I spent yesterday refining techniques and learning a few new ones to support the women in my practice.

If you are interested to experience how chiropractic may be able to support you, please reach out. Send me a DM or book an appointment.

26/07/2023

It’s been a hot minute since I last introduced myself, so thought I would take the opportunity to share a little about me.

I recently turned the big 4.0 and earlier in the year I became a mother for the second time. While I prepared a lot for the birth of my first daughter, I prepared differently this time around (in those spare moments between being Mum, partner and running a business). This time I expanded my village and brought together a beautiful group of women to support me before, during and after my homebirth. They all share my passion for sharing knowledge, supporting women and challenging the status quo and it was amazing to be on the receiving end of their care. As a practitioner, just like being Mum, it is a necessity to make intentional time to fill my cup and support my health and wellbeing. I try my best to walk the talk.

Being a chiropractor is more than just a job for me. It’s a way that I get to be the change I wish to see in the world. It’s a way to share knowledge, my experience and work as a team with clients to help them achieve their goals. Think of me as your support crew, your cheer squad, your coach and your mentor.

If you’d like to know more about how we can work together please reach out.

In the moments between family and work life, I endeavour to post more on socials, so feel free to follow me and tag a friend who might be interested too. 🌻

21/06/2023

***exciting news*** Dr Kimberley is coming back and so is prenatal yoga!

Today is International Yoga Day! So we want to celebrate our love of yoga and in particular prenatal yoga.

We want to serve our community as best we can, so please let us know what days and times you would attend a 1hr prenatal class. Also, let us know your preferred location/area in Adelaide and if you prefer a smaller, more intimate class (4 people) or something a bit bigger (10-15 people).

Please tag another mumma to be so we can spread the word!

23/05/2023

23/05/2023

Migraine sufferer? If you are, you probably know someone who is as well. Migraines often run in the family.

They often begin as a dull headache before developing into a painful throbbing at the temples, and at the front or back of the head. They are usually accompanied by nausea and vomiting, visual disturbances and sensitivity to light and noise. Symptoms can last from minutes to days. No one’s got time for a migraine.

If this is you or someone you know. Reach out. Chiropractic care is a natural, drug-free and low risk option.

Book online or send us a DM. We would love to help.

19/05/2023

Do your headaches start in your neck or the back of your head and then spread to you eyes, forehead, or temples? Then you may be suffering from Cervicogenic headaches.

Most of the time these headaches are accompanied by uncomfortable neck pain that makes it hard to turn or move your head and neck as far as you used to be able to.

These headaches are really common in students, office workers, new mums and those who do a lot of driving. It has a lot to do with posture!

Have you considered chiropractic care? It is a natural and drug free option.

If you’re ready to try something different book online or DM us. Link in bio.

If you know someone who suffers from headaches, we would love it if you could tag them in this post or share it with them.

16/05/2023

ONE WEEK to go until 2023 is here! This year’s focus is all about headaches.

If you or someone you know suffers from headaches and migraines, or if you want to simply maintain your spinal health and wellbeing then make an appointment today! If you’re not sure and want to know more, feel free to DM us or call for a chat.