Breathe Stretch Float

Breathe Stretch Float A 5* holistic healing centre offering Float therapy, salt therapy, sound healing events, retreats, Havening techniques and more!
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Live Life Well

We are Adelaide's 5* boutique wellness centre and home of the state's first and only Himalayan Salt Cave. Welcome to Breathe Stretch Float, where we believe good physical health and mental well-being should be accessible to all. ​

With you in mind, we have tailored our services to create Adelaide's very best 5* boutique health and wellness centre, and include:​

Float Therapy

Salt Therapy (Halotherapy)

Yoga / Dance

Trauma healing

Sound healing

Meditation

Breathwork

Community Events, Retreats and more. We pride ourselves on our authentic approach, providing you with only the highest level of quality care and service that you deserve. Read about our customers' experiences in our Facebook and Google reviews.​

Need gift ideas for that special someone or would like a unique tailored experience? ​

Call us today and let us take care of you, to live life well! Come and experience the Breathe Stretch Float difference for yourself.

04/12/2025

ADL FRINGE 2 FOR 1 TIX FOR TODAY ONLY!

If you are a BankSA cardholder, for today only, not only do you get exclusive pre-sale access to the full 2026 program, but you can also Double Your Fun – buy one ticket and get one free across the ENTIRE program 🙌

Who doesn't love a bargain and even better, just in time for Christmas! 🎄

Jo from is back once again in 2026 with her award-winning 'Salt Cave Sound Immersions' being held in our beautiful and first and only Himalayan Salt Cave at 😍

Grab your tix today for half the price via: https://adelaidefringe.com.au/fringetix/salt-cave-sound-immersion-journey-af2026 or by scanning the QR code, until this special offer is exhausted!

See you in the salt cave! 🫶

Who are Breathe Stretch Float?Put simply, we are real people that provide real care for our clients, and our personally ...
03/12/2025

Who are Breathe Stretch Float?

Put simply, we are real people that provide real care for our clients, and our personally tried and tested services get them real results!

Don't just take our word for it - our Google reviews and client testimonials say it all.

Thank you to for this beautiful and unexpected write-up: https://www.weekendnotes.com/breathe-stretch-float

If you have been struggling to find something affordable and that ACTUALLY works, or looking for a Christmas gift, visit our website or call us on 0433 032 185 for more information and/or advice, on how we can assist you 🌿

We are very excited to announce that we have won the 2025 Best Holistic Wellness & Float Therapy Centre for South Austra...
27/11/2025

We are very excited to announce that we have won the 2025 Best Holistic Wellness & Float Therapy Centre for South Australia! 🥂

We feel very honoured to receive this award, especially because we are only a 2-person run family small business who opened in August 2019, have worked so hard to get to where we are - both from an education and running the business perspective - and dedicate our lives to providing the 5-star quality services we do.

All our services have been tried and tested on ourselves before we brought them into being and not just added them on because they are the next 'in thing' to do.

We genuinely care about our clients and put our hearts and souls into what we do, so thank you to APAC Insider for awarding us with this honour, but the biggest thank you ever, to YOU - our clients, our supporters, our community - without you, we wouldn't be here ❤

** UPDATE: SESSION NOW SOLD OUT **Tix still available for the last two sessions for 2025 via the same link below————————...
27/11/2025

** UPDATE: SESSION NOW SOLD OUT **
Tix still available for the last two sessions for 2025 via the same link below

———————————————————————

Two spots are still available for tomorrow’s salt cave sound immersion being held at ✨

Start your weekend right with Jo from and jump onto the link in her bio to purchase your tickets today!

What better way to end the week than to sit back and enjoy 60 minutes of total bliss and relaxation in SA’s first and only Himalayan Salt Cave at ✨

** 2 TIX FOR TOMORROW’S SALT CAVE SOUND IMMERSION LEFT **Two spots are still available for tomorrow’s salt cave sound im...
27/11/2025

** 2 TIX FOR TOMORROW’S SALT CAVE SOUND IMMERSION LEFT **

Two spots are still available for tomorrow’s salt cave sound immersion being held at Breathe Stretch Float ✨

Start your weekend right with Jo from Boho Buddha Wellbeing and jump onto https://www.eventbrite.com/cc/salt-cave-sound-immersion-sessions-1783429 to purchase your tickets today!

What better way to end the week than to sit back and enjoy 60 minutes of total bliss and relaxation in SA's first and only Himalayan Salt Cave at Breathe Stretch Float ✨

10/09/2025

This morning, we were pleasantly surprised to find we had been mentioned in a Glam Adelaide article of four well-known wellness businesses, which brought us to this moment of reflection - complete from the beginning to now and everything in between!

When we opened in August 2019, little did we - or the world - know what was around the corner 6 months later!

Through all the ups and downs, side to sides, peaks and troughs that a small business experiences, we are proud of the difference to the health and wellbeing of all who walk through our doors, to be part of Barb's story (salt therapy has extended her life after being given a month to live back in September 2019 - https://www.facebook.com/share/v/19hANN3ZDM/ ) and to be South Australia's first and only Himalayan Salt Cave!

Our unique combination of services are not just popular 'add-ons' - they were carefully curated, have been tried and tested by us on us, we know they work, and the science - and client testimonials - is there!

We have spent years on research, our own education and we genuinely care and are passionate about helping people improve their lives through improving their health and wellbeing.

For the last six years and all the coming years, we want to say 'THANK YOU' for trusting us with your health and wellbeing, for supporting us and for allowing us to keep doing what we love ❤️

Video credit: Tim Ash, Trace Elements

Join us for a fun afternoon at the Torrens Arms Hotel, supporting the Escape to Better Foundation, who do some amazing w...
08/08/2025

Join us for a fun afternoon at the Torrens Arms Hotel, supporting the Escape to Better Foundation, who do some amazing work with those fleeing domestic violence situations.

An afternoon of silent auctions, fundraising and celebrating the national and upcoming global rollout of their innovative domestic violence support services.

And did we mention that Breathe Stretch Float have donated vouchers for the silent auction!

If you can't attend on the day but still would like to make a donation, you can do so via the ticket link in the comments below.

Look forward to seeing you next Sunday!

13/07/2025

✨ The first "Snuggles + Sounds' Sound Immersion for Kids event was a hit! ✨

I was blown away by the beautiful feedback from both the parents and kids - calm bodies, settled minds, and big smiles all around 💗

With only a few tickets left, now’s the perfect time to book your spot!

Sound healing helps children down-regulate their nervous systems, supporting emotional balance, better sleep, and a deeper sense of calm.

🌿 School holidays are the ideal time to slow down and reset - and there’s no better way to prepare little minds and hearts for the new term ahead.

Don’t miss out on this magical experience in SA’s only Himalayan Salt Cave at 🎶

📩 Scan the QR code to get your tickets.

13/07/2025

👁️ Are you ready to awaken your intuition 👁️

Only a few tickets left for Tuesday’s "Salt + Soul Third Eye Chakra Meditation" being held in SA’s first and only Himalayan Salt Cave at by 🌬️✨

This one-of-a-kind experience combines:

🔹 Sound Healing
🔹 Hands-on Energy Healing
🔹 Salt Therapy

Nowhere else in South Australia offers this sacred and unique combination of healing modalities in such a powerful setting 💫

⏳ Ticket sales close soon — don’t miss this chance to deeply rest, reset & reconnect to your inner wisdom.

🎟️ Scan the QR code to get your tickets before they sell out!

What people are saying about these sessions:

"Always love your sessions"
" I feel very blessed to have met you - I always look forward to your sessions"
"Thank you for last night - I really enjoyed the session and felt so comfortable. I really need to do more of these for myself!".

05/07/2025

✨ Snuggles & Sounds starts Monday ✨

Only a few tickets left for this magical winter experience in SA’s one and only Himalayan Salt Cave at Breathe Stretch Float❄️💗

This special kids and parents sound immersion is the perfect way to slow down, snuggle up, and let big and little nervous systems reset through the healing power of sound + salt therapy — a combo like nowhere else in South Australia! 🎶

💫 Benefits include:

• Calming the mind and body
• Supporting winter immunity
• Enhancing sleep + emotional wellbeing
• Strengthening parent-child connection

🎟️ Tickets are nearly sold out PLUS another session has opened up on Monday, 14 July due to popular demand!

Scan the QR code to get yours today or click the link in the comments!

Message me to join the waitlist for future sessions ✍️

Give yourself and child, the gift of calm, a beautiful reset and immunity this winter ❄️

✨ INTRODUCING ‘SNUGGLES & SOUNDS - A SALT CAVE EXPERIENCE FOR KIDS’ ✨Exclusive to the July school holidays ✨This winter,...
29/05/2025

✨ INTRODUCING ‘SNUGGLES & SOUNDS - A SALT CAVE EXPERIENCE FOR KIDS’ ✨

Exclusive to the July school holidays ✨

This winter, step into the cosy, warm glow of the Himalayan Salt Cave at for this unique wellness experience for you and your child - the first and only one of its kind in SA!

Exclusive to this July school holidays, ‘Snuggles & Sound’ is a nurturing and gentle sound immersion led by Jo from , your certified sound healing practitioner, that invites you and your little one to deeply rest, snuggle up, and be soothed by the healing vibrations of crystal singing bowls, chimes, and more!

So many benefits and the only place in SA where you can enjoy this beautiful combination of modalities that is our unique signature experience 🫶

Did we mention you can come in your pjs?! 🤩

✨ Snuggle in. Tune out. Breathe deep. ✨

Scan the QR code to purchase your tix today - only 3 available per session and spots are already filling up fast! 😯

Address

1 153 Flinders Street
Adelaide, SA
5000

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5pm

Telephone

+61433032185

Website

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