Breathe Stretch Float

Breathe Stretch Float A 5* holistic healing centre offering Float therapy, salt therapy, sound healing events, retreats, Havening techniques and more!
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Live Life Well

We are Adelaide's 5* boutique wellness centre and home of the state's first and only Himalayan Salt Cave. Welcome to Breathe Stretch Float, where we believe good physical health and mental well-being should be accessible to all. ​

With you in mind, we have tailored our services to create Adelaide's very best 5* boutique health and wellness centre, and include:​

Float Therapy

Salt Therapy (Halotherapy)

Reduce/remove fears, phobias, anxiety through Havening Techniques

Sound baths

Meditation

Breathwork

Massage

Community Events, Retreats and more. We pride ourselves on our authentic approach, providing you with only the highest level of quality care and service that you deserve. Read about our customers' experiences in our Facebook and Google reviews.​

Need gift ideas for that special someone or would like a unique tailored experience? ​

Call us today and let us take care of you, to live life well! Come and experience the Breathe Stretch Float difference for yourself.

It’s a dreary, cold day here in Adelaide but our new look studio is shaping up to be cosy and bright! It will soon be av...
16/01/2026

It’s a dreary, cold day here in Adelaide but our new look studio is shaping up to be cosy and bright!

It will soon be available to hire for workshops and events.

We are back from our break and we hope you all had a wonderful Christmas and New Years! 🥳There are a few exciting announ...
14/01/2026

We are back from our break and we hope you all had a wonderful Christmas and New Years! 🥳

There are a few exciting announcements coming very soon and we intend to make 2026 unforgettable in the best way possible! 💥

To kick it off, we are holding a very special event in collaboration with Holistic Kids Australia and are excited to have Empowered by Alice hosting a fun workshop where you can discover your own unique Human Design and Sassy AI 🤩

There are limited spots available so if you are a heart-led entrepreneur, holistic business owner, coach, digital creator, or intuitive who is ready to grow and craving clarity, alignment, and expansion that feels nourishing rather than draining, then this workshop is for you!

These workshops sell out fast so grab yours today: https://www.eventbrite.com.au/e/learn-human-design-and-sassy-method-in-health-and-wellness-workshop-tickets-1980239121519

Stay tuned for more exciting announcements coming soon here at the home of SA's first and only Himalayan Salt Cave! 😍

** STUCK FOR A CHRISTMAS GIFT **Breathe Stretch Float has a number of offerings and the perfect gift for someone this Ch...
10/12/2025

** STUCK FOR A CHRISTMAS GIFT **

Breathe Stretch Float has a number of offerings and the perfect gift for someone this Christmas, is the gift of wellness 🍃

While we are partial to our beautiful 'Float & Salt Pamper' or 'Ultimate Pamper' packs for the perfect blend of relaxation and healing, you may know of someone who has really been struggling this year - mentally, physically, emotionally, financially - why not look into a Havening Techniques voucher for them!

Christmas can be a really difficult time for some people and can bring up feelings of grief, loss, anxiety, depression and more! We have seen Havening Techniques completely change not only the lives of the individual, but that of those around them 😮

It is a fast and long-lasting healing modality designed to help individuals overcome fears, phobias, psychological trauma and emotional disturbances and unlike hypnosis, the individual is always aware of their feelings, thoughts, and surroundings - participating fully in the process.

Panic attacks, anxiety, PTSD or depression to the point of self-isolation, fearful of leaving the house or socialising, are just some of the consequences of traumatic encoding and stressful life events that Havening Techniques can help with, and often resolved all within only ONE session - bam, gone! 💥

One of the many messages received from clients post-session:
"I want to thank you ... my world is lighter and brighter. I had the best sleep I've had in a really, really long time. Been telling everyone how grateful I am for seeing the light again."

Christmas is not all baubles, fun, food and family for everyone so this may be the perfect opportunity to really spread some cheer for them!

Head to https://www.breathestretchfloat.com/havening-techniques for more information or call on 0433 032 185 📲

Scan the QR code or pop into 153 Flinders Street to grab your vouchers today!
And yes, we are open Christmas eve 🎄

09/12/2025

Final salt cave sound immersion tickets for 2025!

If you have yet to experience one of these beautiful sessions, your last opportunity for 2025 is this Friday and Saturday with Jo from Boho Buddha Wellbeing 😮

Finish off your week and start your weekend with something to top yourself up before the madness of the 'silly season' takes hold 🎄

Friday, 12 December - 3 tickets left
Saturday, 13 December - 1 ticket left

Book your spot today via: : https://www.eventbrite.com.au/e/salt-cave-sound-bath-immersion-journey-tickets-1071948961199 or jump on over to her page and book via the link in her bio 🎟

Join her this weekend at our beautiful home of SA's first and only Himalayan Salt Cave here at - your mind and body will thank you for it ❤

04/12/2025

ADL FRINGE 2 FOR 1 TIX FOR TODAY ONLY!

If you are a BankSA cardholder, for today only, not only do you get exclusive pre-sale access to the full 2026 program, but you can also Double Your Fun – buy one ticket and get one free across the ENTIRE program 🙌

Who doesn't love a bargain and even better, just in time for Christmas! 🎄

Jo from is back once again in 2026 with her award-winning 'Salt Cave Sound Immersions' being held in our beautiful and first and only Himalayan Salt Cave at 😍

Grab your tix today for half the price via: https://adelaidefringe.com.au/fringetix/salt-cave-sound-immersion-journey-af2026 or by scanning the QR code, until this special offer is exhausted!

See you in the salt cave! 🫶

Who are Breathe Stretch Float?Put simply, we are real people that provide real care for our clients, and our personally ...
03/12/2025

Who are Breathe Stretch Float?

Put simply, we are real people that provide real care for our clients, and our personally tried and tested services get them real results!

Don't just take our word for it - our Google reviews and client testimonials say it all.

Thank you to for this beautiful and unexpected write-up: https://www.weekendnotes.com/breathe-stretch-float

If you have been struggling to find something affordable and that ACTUALLY works, or looking for a Christmas gift, visit our website or call us on 0433 032 185 for more information and/or advice, on how we can assist you 🌿

We are very excited to announce that we have won the 2025 Best Holistic Wellness & Float Therapy Centre for South Austra...
27/11/2025

We are very excited to announce that we have won the 2025 Best Holistic Wellness & Float Therapy Centre for South Australia! 🥂

We feel very honoured to receive this award, especially because we are only a 2-person run family small business who opened in August 2019, have worked so hard to get to where we are - both from an education and running the business perspective - and dedicate our lives to providing the 5-star quality services we do.

All our services have been tried and tested on ourselves before we brought them into being and not just added them on because they are the next 'in thing' to do.

We genuinely care about our clients and put our hearts and souls into what we do, so thank you to APAC Insider for awarding us with this honour, but the biggest thank you ever, to YOU - our clients, our supporters, our community - without you, we wouldn't be here ❤

** 2 TIX FOR TOMORROW’S SALT CAVE SOUND IMMERSION LEFT **Two spots are still available for tomorrow’s salt cave sound im...
27/11/2025

** 2 TIX FOR TOMORROW’S SALT CAVE SOUND IMMERSION LEFT **

Two spots are still available for tomorrow’s salt cave sound immersion being held at Breathe Stretch Float ✨

Start your weekend right with Jo from Boho Buddha Wellbeing and jump onto https://www.eventbrite.com/cc/salt-cave-sound-immersion-sessions-1783429 to purchase your tickets today!

What better way to end the week than to sit back and enjoy 60 minutes of total bliss and relaxation in SA's first and only Himalayan Salt Cave at Breathe Stretch Float ✨

10/09/2025

This morning, we were pleasantly surprised to find we had been mentioned in a Glam Adelaide article of four well-known wellness businesses, which brought us to this moment of reflection - complete from the beginning to now and everything in between!

When we opened in August 2019, little did we - or the world - know what was around the corner 6 months later!

Through all the ups and downs, side to sides, peaks and troughs that a small business experiences, we are proud of the difference to the health and wellbeing of all who walk through our doors, to be part of Barb's story (salt therapy has extended her life after being given a month to live back in September 2019 - https://www.facebook.com/share/v/19hANN3ZDM/ ) and to be South Australia's first and only Himalayan Salt Cave!

Our unique combination of services are not just popular 'add-ons' - they were carefully curated, have been tried and tested by us on us, we know they work, and the science - and client testimonials - is there!

We have spent years on research, our own education and we genuinely care and are passionate about helping people improve their lives through improving their health and wellbeing.

For the last six years and all the coming years, we want to say 'THANK YOU' for trusting us with your health and wellbeing, for supporting us and for allowing us to keep doing what we love ❤️

Video credit: Tim Ash, Trace Elements

Join us for a fun afternoon at the Torrens Arms Hotel, supporting the Escape to Better Foundation, who do some amazing w...
08/08/2025

Join us for a fun afternoon at the Torrens Arms Hotel, supporting the Escape to Better Foundation, who do some amazing work with those fleeing domestic violence situations.

An afternoon of silent auctions, fundraising and celebrating the national and upcoming global rollout of their innovative domestic violence support services.

And did we mention that Breathe Stretch Float have donated vouchers for the silent auction!

If you can't attend on the day but still would like to make a donation, you can do so via the ticket link in the comments below.

Look forward to seeing you next Sunday!

13/07/2025

✨ The first "Snuggles + Sounds' Sound Immersion for Kids event was a hit! ✨

I was blown away by the beautiful feedback from both the parents and kids - calm bodies, settled minds, and big smiles all around 💗

With only a few tickets left, now’s the perfect time to book your spot!

Sound healing helps children down-regulate their nervous systems, supporting emotional balance, better sleep, and a deeper sense of calm.

🌿 School holidays are the ideal time to slow down and reset - and there’s no better way to prepare little minds and hearts for the new term ahead.

Don’t miss out on this magical experience in SA’s only Himalayan Salt Cave at 🎶

📩 Scan the QR code to get your tickets.

Address

1 153 Flinders Street
Adelaide, SA
5000

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5pm

Telephone

+61433032185

Website

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