What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 8:30pm Friday 9:30am - 5:30pm Saturday 9:30am - 5pm

Breathe Stretch Float

Home
Australia
Adelaide, SA
Breathe Stretch Float

A 5* holistic healing centre offering Float therapy, salt therapy, sound healing events, retreats, Havening techniques and more!
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Live Life Well

We are Adelaide's 5* boutique wellness centre and home of the state's first and only Himalayan Salt Cave. Welcome to Breathe Stretch Float, where we believe good physical health and mental well-being should be accessible to all.

With you in mind, we have tailored our services to create Adelaide's very best 5* boutique health and wellness centre, and include:

Float Therapy

Salt Therapy (Halotherapy)

Reduce/remove fears, phobias, anxiety through Havening Techniques

Sound baths

Meditation

Breathwork

Massage

Community Events, Retreats and more. We pride ourselves on our authentic approach, providing you with only the highest level of quality care and service that you deserve. Read about our customers' experiences in our Facebook and Google reviews.

Need gift ideas for that special someone or would like a unique tailored experience?

Call us today and let us take care of you, to live life well! Come and experience the Breathe Stretch Float difference for yourself.

13/02/2026

🌟 Ready to unwind? Step into South Australia's only Himalayan Salt Cave!

Experience deep relaxation, all while improving your respiratory and skin health. 🧘‍♀️💆‍♂️ Book your immersive session now and transform your curiosity into calm at https://wix.to/V6rSLe5

11/02/2026

I love how a session in our Himalayan Salt Cave feels like a mini-vacation for your lungs and mind. Breathe in the pure, salty air, let the comfortable environment relax and ease your mind and body, notice how your breathing, skin and sleep start to improve!

Salt therapy is gentle, natural and deeply soothing — perfect for anyone seeking stress relief, clearer breathing or a calmer night. At Breathe Stretch Float we can pair salt therapy with our unique salt cave sound immersions to help you unwind fully. Book a session and experience Adelaide’s first Himalayan Salt Cave for yourself!

To help others, tell us: what’s one small thing you’d change about your evening routine to sleep better? 💛🧂

https://wix.to/PCRzw9O

09/02/2026

THIS SATURDAY

Escape the 'Hallmark marketing chaos' and join Jo from Boho Buddha Wellbeing for a sound healing experience this Saturday 14 February at 2:00 PM in our newly renovated studio space here at Breathe Stretch Float!

Take some time for yourself to relax and rejuvenate at her event 'Vibes Not Valentines' with the beautiful healing sounds of Tibetan and crystal bowls and more.

Two choices of tickets available: https://www.eventbrite.com.au/e/vibes-not-valentines-a-heart-opening-pop-up-sound-healing-event-tickets-1982656608287

No experience needed - just a willingness to simply arrive and receive.

🎶💖

28/01/2026

2026 Salt Cave Sound Immersions are back!

Jo from Boho Buddha Wellbeing is back for 2026 with her salt cave sound immersions - an experience you won't want to miss!

New or curious to sound healing and/or salt therapy?

Benefits you can expect include:
* Supports clearer breathing and respiratory function
* Helps reduce inflammation in the airways
* Strengthens immune system response naturally
* Calms the nervous system and reduces stress
* Promotes deep relaxation and mental clarity
* Supports emotional balance and mood regulation
* Improves sleep quality
* Amplifies the restorative effects of each therapy when experienced together

Scan the QR code and grab your spot TODAY as sessions sell out fast!

This is the only space in South Australia that provides this beautiful and unique combination of modalities - experience your session today in the Himalayan Salt Cave - the first and only one of its kind in SA - here at Breathe Stretch Float ✨

24/01/2026

JUST LANDED + ALL THE WAY FROM BALI

We are very excited to announce that Chris from Askara Sound Bali will be providing this beautiful 1 day workshop at here at the home of SA’s first and only Himalayan Salt Cave at Breathe Stretch Float on Sunday, 3 May.

If you have been wanting to learn how to work more with your voice, then this is for you!

Embark on this transformative exploration of your voice, a journey into the depth within your heart, where expression blossoms and the soul finds its song. This course is a sanctuary, a space to cultivate a profound connection with your voice and to unlock its boundless potential.

Spots are limited with early bird pricing on sale now via https://www.eventbrite.com.au/e/the-resonance-within-a-voyage-of-the-voice-tickets-1981291244447

If you missed out on our Bali Retreat in 2024 where our group received the most beautiful sound healing from Chris, then this is your opportunity to experience her magic here in Adelaide!

No experience required - all welcome and we look forward to sharing this once in a lifetime opportunity!

DM Boho Buddha Wellbeing for direct payment details and save on Eventbrite fees.

Discover the sacred power within your voice and let your soul be heard ✨

16/01/2026

It’s a dreary, cold day here in Adelaide but our new look studio is shaping up to be cosy and bright!

It will soon be available to hire for workshops and events.

14/01/2026

We are back from our break and we hope you all had a wonderful Christmas and New Years! 🥳

There are a few exciting announcements coming very soon and we intend to make 2026 unforgettable in the best way possible! 💥

To kick it off, we are holding a very special event in collaboration with Holistic Kids Australia and are excited to have Empowered by Alice hosting a fun workshop where you can discover your own unique Human Design and Sassy AI 🤩

There are limited spots available so if you are a heart-led entrepreneur, holistic business owner, coach, digital creator, or intuitive who is ready to grow and craving clarity, alignment, and expansion that feels nourishing rather than draining, then this workshop is for you!

These workshops sell out fast so grab yours today: https://www.eventbrite.com.au/e/learn-human-design-and-sassy-method-in-health-and-wellness-workshop-tickets-1980239121519

Stay tuned for more exciting announcements coming soon here at the home of SA's first and only Himalayan Salt Cave! 😍

10/12/2025

** STUCK FOR A CHRISTMAS GIFT **

Breathe Stretch Float has a number of offerings and the perfect gift for someone this Christmas, is the gift of wellness 🍃

While we are partial to our beautiful 'Float & Salt Pamper' or 'Ultimate Pamper' packs for the perfect blend of relaxation and healing, you may know of someone who has really been struggling this year - mentally, physically, emotionally, financially - why not look into a Havening Techniques voucher for them!

Christmas can be a really difficult time for some people and can bring up feelings of grief, loss, anxiety, depression and more! We have seen Havening Techniques completely change not only the lives of the individual, but that of those around them 😮

It is a fast and long-lasting healing modality designed to help individuals overcome fears, phobias, psychological trauma and emotional disturbances and unlike hypnosis, the individual is always aware of their feelings, thoughts, and surroundings - participating fully in the process.

Panic attacks, anxiety, PTSD or depression to the point of self-isolation, fearful of leaving the house or socialising, are just some of the consequences of traumatic encoding and stressful life events that Havening Techniques can help with, and often resolved all within only ONE session - bam, gone! 💥

One of the many messages received from clients post-session:
"I want to thank you ... my world is lighter and brighter. I had the best sleep I've had in a really, really long time. Been telling everyone how grateful I am for seeing the light again."

Christmas is not all baubles, fun, food and family for everyone so this may be the perfect opportunity to really spread some cheer for them!

Head to https://www.breathestretchfloat.com/havening-techniques for more information or call on 0433 032 185 📲

Scan the QR code or pop into 153 Flinders Street to grab your vouchers today!
And yes, we are open Christmas eve 🎄

09/12/2025

Final salt cave sound immersion tickets for 2025!

If you have yet to experience one of these beautiful sessions, your last opportunity for 2025 is this Friday and Saturday with Jo from Boho Buddha Wellbeing 😮

Finish off your week and start your weekend with something to top yourself up before the madness of the 'silly season' takes hold 🎄

Friday, 12 December - 3 tickets left
Saturday, 13 December - 1 ticket left

Book your spot today via: : https://www.eventbrite.com.au/e/salt-cave-sound-bath-immersion-journey-tickets-1071948961199 or jump on over to her page and book via the link in her bio 🎟

Join her this weekend at our beautiful home of SA's first and only Himalayan Salt Cave here at - your mind and body will thank you for it ❤

04/12/2025

ADL FRINGE 2 FOR 1 TIX FOR TODAY ONLY!

If you are a BankSA cardholder, for today only, not only do you get exclusive pre-sale access to the full 2026 program, but you can also Double Your Fun – buy one ticket and get one free across the ENTIRE program 🙌

Who doesn't love a bargain and even better, just in time for Christmas! 🎄

Jo from is back once again in 2026 with her award-winning 'Salt Cave Sound Immersions' being held in our beautiful and first and only Himalayan Salt Cave at 😍

Grab your tix today for half the price via: https://adelaidefringe.com.au/fringetix/salt-cave-sound-immersion-journey-af2026 or by scanning the QR code, until this special offer is exhausted!

See you in the salt cave! 🫶

03/12/2025

Who are Breathe Stretch Float?

Put simply, we are real people that provide real care for our clients, and our personally tried and tested services get them real results!

Don't just take our word for it - our Google reviews and client testimonials say it all.

Thank you to for this beautiful and unexpected write-up: https://www.weekendnotes.com/breathe-stretch-float

If you have been struggling to find something affordable and that ACTUALLY works, or looking for a Christmas gift, visit our website or call us on 0433 032 185 for more information and/or advice, on how we can assist you 🌿

27/11/2025

We are very excited to announce that we have won the 2025 Best Holistic Wellness & Float Therapy Centre for South Australia! 🥂

We feel very honoured to receive this award, especially because we are only a 2-person run family small business who opened in August 2019, have worked so hard to get to where we are - both from an education and running the business perspective - and dedicate our lives to providing the 5-star quality services we do.

All our services have been tried and tested on ourselves before we brought them into being and not just added them on because they are the next 'in thing' to do.

We genuinely care about our clients and put our hearts and souls into what we do, so thank you to APAC Insider for awarding us with this honour, but the biggest thank you ever, to YOU - our clients, our supporters, our community - without you, we wouldn't be here ❤

Address

1 153 Flinders Street
Adelaide, SA
5000

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 5:30pm
Saturday	9:30am - 5pm

Telephone

+61433032185

Website

http://www.breathestretchfloat.com/

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