What are the opening hours?

Monday 9am - 11am 4pm - 6pm Tuesday 6am - 11am 5:30pm - 7pm Wednesday 6am - 1:30pm 5:30pm - 8:30pm Thursday 9am - 11am 4pm - 7pm Friday 6am - 12pm Saturday 7:30am - 12pm Sunday 7:30am - 11am

Adelaide Yoga Flow

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Australia
Adelaide, SA
Adelaide Yoga Flow

ADELAIDE YOGA FLOW is a an urban yoga sanctuary 5064. It is the creation of a passion for yoga and a desire to share it with everyone. Breathe. Move. Shine.

Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness. We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asa

nas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is heated (when required) to about 24 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect. SPECIAL INTRO OFFER - $25 for 10 days unlimited yoga (new students only). Please check website for Covid-19 Studio / New Student FAQs guide before your first class. Visit www.adelaideyogaflow.com.au or find us on Facebook - Facebook.com/adelaideyogaflow

We look forward to seeing you on the mat.

07/04/2026

Tuesday Tip 💚
Yoga doesn’t solve life’s problems - but it helps you meet them with clarity and calm.

Use your long weekend reset to ease back into routine with focus on self-care ✨ Book your spot via Mindbody.

01/04/2026

🌴✨Phuket Yoga Retreat ✨🌴

87 days away … Not to late to join us for an unforgettable yoga retreat in Phuket - a week of mindful movement, stillness, connection and rest.

🏠 Luxury accommodation
🧘🏻 Daily breath work, yoga and meditation
🏝️ Tropical island surroundings
👨‍🍳Cooking Class
👐 Massage
✨Soundbath
🥥 Nourishing breakfasts + dinners
🚕 Airport - Resort transfers

This is more than a getaway … a chance to step away from noise, slow down and recharge with a wonderful group of like minded people.

Packages from $2,600 per person
Details in bio link
DM for information package

30/03/2026

🐣 AYF Easter Timetable 🐣

Were open over the long weekend with a reduced timetable.

🐰Good Friday 3rd April
9.30am Flow + 11am Yin

🐰Easter Saturday 4th April
9.30am Flow + 11am Yin/Restore

🐰Easter Sunday Studio Closed

🐰Easter Monday 6th April
7.30pm Slow Flow

23/03/2026

Yoga for women 💚

A space to reconnect with your body, slow the mind and breathe a little deeper.

✨ builds strength + flexibility
✨ supports hormones + nervous system
✨ reduces stress + anxiety
✨ improves sleep + energy

More than movement — it’s time for you. Classes every day.
Take advantage of our intro offer and book your first class today.

Past students who have not been to AYF in 2026 are welcome to buy the Welcome Back Pass - 5 classes in 10 days for $40 - valid for purchase until end of April.

18/03/2026

✨ New Class Added ✨
We’ve made room for a little more calm in your week…

Join Sam on Tuesdays at 7:30pm for Slow Flow 🌙 Starts next week 24th March.

Unwind, soften and move with intention as you ease out of your day and into your evening.

Expect a gentle, grounding flow designed to release tension, calm the mind, and leave you feeling restored.

Evening classes are popular and spots are limited — book your mat now 💚

11/03/2026

Long weekend done ✔️ AYF is open.

Now it’s time to roll the mat back out.
After a couple of amazing days with no set routines, early morning hikes, time spent with family and friends … there’s something special about returning to the yoga mat.

Not to “make up” for anything.
Not to punish the body.
Just to reconnect.
To breathe a little deeper.
Move a little more intentionally.
And remind the body how good it feels to be here.
Look forward to seeing you on the mat 🙏💚

01/03/2026

SAVASANA isn’t about doing nothing. It’s about allowing everything to settle.

Sometimes the most productive thing you can do… is PAUSE.

BENEFITS ~

✨ Deep nervous system reset – shifts you from fight-or-flight into rest-and-digest.
✨ Integrates your practice – allows the body to absorb the physical work.
✨ Reduces stress & anxiety – lowers heart rate and blood pressure.
✨ Improves mental clarity – stillness sharpens awareness.
✨ Supports better sleep – teaches the body how to truly relax.

23/02/2026

CONGRATULATIONS LORRAINE! 🙌
Our YIN + SLOW FLOW superstar has hit 350 classes!
Always full of personality and laughs. She is your lady when you have a random life question and need an answer. Lorraine balances the kms on her Ebike with stretches on the mat and sometimes 😉enjoys a longer catch up post class at The Ed with her yin mate Lynette. 💚

18/02/2026

What is SLOW FLOW?
This yoga style is ideal for
✔️ beginners
✔️ new AYF students
✔️ regular students

A slower pace class with more alignment tips and more relaxation.

Feel confident and at ease at AYF with our experienced teachers who give options for all body types/injuries.

💚 Mondays 7.30pm / Sam
💚 Wednesdays 9.30am / Lucy
💚 Wednesdays 7.30pm / Sam
💚 Thursdays 9.30am / Sam
💚 Sundays 9am / Dan

05/02/2026

YOGA that fits real life. We get it and that’s why AYF yoga fits around your life - not the other way round 🙏

✔️ Early morning
✔️ Post school drop off
✔️ Evenings
✔️ Weekends

There’s a class waiting for you.
Jump online, book and commit - just for you 💚

22/01/2026

Why Dan teaches the way he does? Simple - INSPIRATION and TECHNIQUE come from Simon who as a teacher, mentor and friend we refer to when it comes to sharing movement with purpose. Thank you Simon Borg-Olivier 🙏

13/01/2026

Something to look forward to — just for you 💚 PHUKET RETREAT 2026

Booking early gives life time to fall into place. Time off can be organised, work and family plans can shift, and you’re not trying to squeeze yourself in at the last minute.

🗓️ 28th June - 4th July

Luxury. Ocean. Retreat.
What’s included -

🏨 7 days / 6 nights in luxury boutique accommodation
🧘🏻‍♀️ Twice daily yoga, meditation & breathwork
🥭 Seasonal local and western inspired buffet breakfasts
🍴Group dinners to connect & enjoy Thai culture
🪕 Soundbath experience
💆🏻‍♀️ Massage
🧑‍🍳 Group Cooking Class+Lunch
🚖 Return airport-resort transfers

💫 Accommodation options - Bayview Suite / Sea View Suite / Pool Pavilion

Twin Share From $2600 - $3100 pp
Single Share From $3350 - $4350
🔒 $1000 non-refundable deposit secures your place. Payment plan available.

Spaces are limited — this retreat is designed for who those love coastal escapes and the luxury of time away from it all.

Address

Myrtle Bank
Adelaide, SA
5064

Opening Hours

Monday	9am - 11am
	4pm - 6pm
Tuesday	6am - 11am
	5:30pm - 7pm
Wednesday	6am - 1:30pm
	5:30pm - 8:30pm
Thursday	9am - 11am
	4pm - 7pm
Friday	6am - 12pm
Saturday	7:30am - 12pm
Sunday	7:30am - 11am

Website

http://www.adelaideyogaflow.com.au/

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