What are the opening hours?

Monday 9am - 11am 4pm - 6pm Tuesday 6am - 11am 5:30pm - 7pm Wednesday 6am - 1:30pm 5:30pm - 8:30pm Thursday 9am - 11am 4pm - 7pm Friday 6am - 12pm Saturday 7:30am - 12pm Sunday 7:30am - 11am

Adelaide Yoga Flow

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Australia
Adelaide, SA
Adelaide Yoga Flow

ADELAIDE YOGA FLOW is a an urban yoga sanctuary 5064. It is the creation of a passion for yoga and a desire to share it with everyone. Breathe. Move. Shine.

Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness. We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is heated (when required) to about 24 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect. SPECIAL INTRO OFFER - $25 for 10 days unlimited yoga (new students only). Please check website for Covid-19 Studio / New Student FAQs guide before your first class. Visit www.adelaideyogaflow.com.au or find us on Facebook - Facebook.com/adelaideyogaflow

We look forward to seeing you on the mat.

13/01/2026

Something to look forward to — just for you 💚 PHUKET RETREAT 2026

Booking early gives life time to fall into place. Time off can be organised, work and family plans can shift, and you’re not trying to squeeze yourself in at the last minute.

🗓️ 28th June - 4th July

Luxury. Ocean. Retreat.
What’s included -

🏨 7 days / 6 nights in luxury boutique accommodation
🧘🏻‍♀️ Twice daily yoga, meditation & breathwork
🥭 Seasonal local and western inspired buffet breakfasts
🍴Group dinners to connect & enjoy Thai culture
🪕 Soundbath experience
💆🏻‍♀️ Massage
🧑‍🍳 Group Cooking Class+Lunch
🚖 Return airport-resort transfers

💫 Accommodation options - Bayview Suite / Sea View Suite / Pool Pavilion

Twin Share From $2600 - $3100 pp
Single Share From $3350 - $4350
🔒 $1000 non-refundable deposit secures your place. Payment plan available.

Spaces are limited — this retreat is designed for who those love coastal escapes and the luxury of time away from it all.

21/12/2025

🎄 AYF Christmas Timetable 🎄
Our festive timetable is designed to help us all stay connected to your practice while honouring rest, family time, and the natural pause of the season. Please check the AYF timetable prior to attending, as class times may vary between 23/12-4/1, and remember to book ahead. Thank you for being part of our yoga community 💚

Timetable link in profile.

01/12/2025

Life is full. Your practice is your pause. Take one hour for you at the studio this week. Feel the difference.

Classes to suit everybody. Book your spot via Mindbody.

Still time to join our Xmas Challenge $150 for 12 classes valid until 24th December. Attend 12 and go in the draw to win 5class pass and organic bolster.

18/11/2025

🧘 End the Year Grounded: Join Our Festive Yoga Challenge. Kicks off Monday 24th November running until 24th December.
Invest in your wellbeing - $150 gives you 12 classes for $12.50 each.

Buy your challenge pass online or in studio - https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3

06/11/2025

The wait is over … we are excited to announce —

Luxury. Ocean. Retreat ✨

28th June - 4th July 2026

AYF’s next Yoga Retreat is coming soon … in Thailand 🇹🇭 — designed for the modern soul seeking calm.

What to expect — Indulge in serene ocean views, private villas, exceptional dining and curated cultural + wellness experiences amid lush tropical beauty.

📩 Contact us for early release information.

#

02/11/2025

SAVE THE DATE 🎄
Saturday 29th November 12-2pm

This is an opportunity for us to come together off the mat to enjoy some well deserved Christmas festivities.

Whether you are new to AYF or have not been in a while, we’d love to see you all.

Nibbles + drinks will be provided on our garden deck 🥂 RSVP 21st November for catering purposes.

CHAI will also be served after each class.

30/10/2025

While we love a good home practice, being in the studio can be a game changer in your practice!

Why?

💚 There's something magical about practicing with others. The collective energy we create is palpable.

💚 Ever wonder if you're "doing it right"? Our skilled teachers have eagle eyes, giving you suggestions to help you're in poses in a way that makes sense in YOUR body.

💚 Can we talk about the richness of community? The collective focus of a group practice can help reset your nervous system and nourish your emotional well-being.

💚 The studio space is intentionally designed for mindfulness — a refuge free from everyday distractions.

Our Intro Offer is a great way to get started - 5 classes in days $40.
Valid for new students and past students who have yet to experience our Myrtle Bank sanctuary.

Hope to see you soon in studio!

26/10/2025

The weekend is a gentle reminder: to slow down. Enjoy your Sunday and see you on the mat during the week 💚🙏

17/10/2025

Try yoga this weekend — for your body, your mind, and your peace.
You don’t have to be flexible. You just have to show up for you.

💚SATURDAY
8am Set Flow with Dan
9.30am Flow with Sam
11am Yin/Restore with Sam

💚SUNDAY
9am Slow Flow with Lucy

14/10/2025

JOIN AYF and BENEFIT.
💚 $160 per calendar month gives you 12 in studio classes + unlimited live streamed classes + access to recorded classes.

💚 Ideal for students who practice 2x or more a week.

💚 When you sign up for an AYF membership, you're making a commitment to yourself to show up. Through a regular, sustainable, and empowering yoga practice, you will feel better. The pairing of movement and mindfulness that our classes at AYF offer provides an optimal environment for mind-body connection and wellness.

Sign up auto-renew membership online or in studio. Ts+Cs on the website.

Address

Myrtle Bank
Adelaide, SA
5064

Opening Hours

Monday	9am - 11am
	4pm - 6pm
Tuesday	6am - 11am
	5:30pm - 7pm
Wednesday	6am - 1:30pm
	5:30pm - 8:30pm
Thursday	9am - 11am
	4pm - 7pm
Friday	6am - 12pm
Saturday	7:30am - 12pm
Sunday	7:30am - 11am

Website

http://www.adelaideyogaflow.com.au/

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