What are the opening hours?

Monday 9am - 11am 4pm - 6pm Tuesday 6am - 11am 5:30pm - 7pm Wednesday 6am - 1:30pm 5:30pm - 8:30pm Thursday 9am - 11am 4pm - 7pm Friday 6am - 12pm Saturday 7:30am - 12pm Sunday 7:30am - 11am

Adelaide Yoga Flow

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Australia
Adelaide, SA
Adelaide Yoga Flow

ADELAIDE YOGA FLOW is a an urban yoga sanctuary 5064. It is the creation of a passion for yoga and a desire to share it with everyone. Breathe. Move. Shine.

Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness. We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is heated (when required) to about 24 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect. SPECIAL INTRO OFFER - $25 for 10 days unlimited yoga (new students only). Please check website for Covid-19 Studio / New Student FAQs guide before your first class. Visit www.adelaideyogaflow.com.au or find us on Facebook - Facebook.com/adelaideyogaflow

We look forward to seeing you on the mat.

06/11/2025

The wait is over … we are excited to announce —

Luxury. Ocean. Retreat ✨

28th June - 4th July 2026

AYF’s next Yoga Retreat is coming soon … in Thailand 🇹🇭 — designed for the modern soul seeking calm.

What to expect — Indulge in serene ocean views, private villas, exceptional dining and curated cultural + wellness experiences amid lush tropical beauty.

📩 Contact us for early release information.

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02/11/2025

SAVE THE DATE 🎄
Saturday 29th November 12-2pm

This is an opportunity for us to come together off the mat to enjoy some well deserved Christmas festivities.

Whether you are new to AYF or have not been in a while, we’d love to see you all.

Nibbles + drinks will be provided on our garden deck 🥂 RSVP 21st November for catering purposes.

CHAI will also be served after each class.

30/10/2025

While we love a good home practice, being in the studio can be a game changer in your practice!

Why?

💚 There's something magical about practicing with others. The collective energy we create is palpable.

💚 Ever wonder if you're "doing it right"? Our skilled teachers have eagle eyes, giving you suggestions to help you're in poses in a way that makes sense in YOUR body.

💚 Can we talk about the richness of community? The collective focus of a group practice can help reset your nervous system and nourish your emotional well-being.

💚 The studio space is intentionally designed for mindfulness — a refuge free from everyday distractions.

Our Intro Offer is a great way to get started - 5 classes in days $40.
Valid for new students and past students who have yet to experience our Myrtle Bank sanctuary.

Hope to see you soon in studio!

26/10/2025

The weekend is a gentle reminder: to slow down. Enjoy your Sunday and see you on the mat during the week 💚🙏

17/10/2025

Try yoga this weekend — for your body, your mind, and your peace.
You don’t have to be flexible. You just have to show up for you.

💚SATURDAY
8am Set Flow with Dan
9.30am Flow with Sam
11am Yin/Restore with Sam

💚SUNDAY
9am Slow Flow with Lucy

14/10/2025

JOIN AYF and BENEFIT.
💚 $160 per calendar month gives you 12 in studio classes + unlimited live streamed classes + access to recorded classes.

💚 Ideal for students who practice 2x or more a week.

💚 When you sign up for an AYF membership, you're making a commitment to yourself to show up. Through a regular, sustainable, and empowering yoga practice, you will feel better. The pairing of movement and mindfulness that our classes at AYF offer provides an optimal environment for mind-body connection and wellness.

Sign up auto-renew membership online or in studio. Ts+Cs on the website.

09/10/2025

Friday Flashback - an article from 11 years ago 💚

True longevity isn’t loud — it’s steady.

AYF stands on strong roots — community, consistency, and the simple magic of showing up.

Look forward to seeing you on the mat 💚

08/10/2025

Strong hips, strong core, strong mind — everything you need to survive the holidays 😉 AYF is open when you need to breathe, stretch and reset. Your wellbeing matters so commit+book you spot online today 🙏

28/09/2025

From the outside, our yoga studio is quietly unassuming. But … walk along path into our zen courtyard to open the door and, like the Doctor’s TARDIS, you’ll discover a light-filled sanctuary that’s far more spacious than you expect 👉

This week is a perfect week to start or resume your practice at AYF.
☀️ It is light in the morning for our sunrise classes giving you motivation to set the alarm.
☀️ It feels like Spring is here with the birds and warmth in the air.
☀️ We have a couple of days left of our Spring Offer to introduce a friend to AYF gifting you both a complimentary class.

Begin your week with intention at AYF—book your mat today 💚

19/09/2025

EVERYDAY ENERGY ⚡️

More energy, less stress.

Middle age isn’t about slowing down—it’s about moving smarter. Yoga keeps joints happy, muscles strong and mind calm.

Adelaide Yoga Flow offers classes everyday. Intro Pass 5 classes $40.

Link in bio to book your mat today.

15/09/2025

To everyone who has left us a review—thank you! Your thoughtful words keep our family business studio thriving and help more people discover the joy of yoga. We’re so grateful for each of you🙏🧘‍♀️

SPRING INCENTIVE - Bring a friend new to AYF for a class during the month of September. They get their first class free and you’ll receive a complimentary class too as our thank you 🙏 Contact us to book your friend a class alongside you.

Address

Myrtle Bank
Adelaide, SA
5064

Opening Hours

Monday	9am - 11am
	4pm - 6pm
Tuesday	6am - 11am
	5:30pm - 7pm
Wednesday	6am - 1:30pm
	5:30pm - 8:30pm
Thursday	9am - 11am
	4pm - 7pm
Friday	6am - 12pm
Saturday	7:30am - 12pm
Sunday	7:30am - 11am

Website

http://www.adelaideyogaflow.com.au/

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